Artichoke Nutrition Facts
Nutrition Facts
Serving Size
1 medium artichoke (120g)
Calories
60
Fat
Total Fat
{"grams" => 0.2, "daily_value" => "0%"}
Trans Fat
{"grams" => 0.0, "daily_value" => "0%"}
Saturated Fat
{"grams" => 0.0, "daily_value" => "0%"}
Cholesterol
{"milligrams" => 0, "daily_value" => "0%"}
Cholesterol
{"milligrams" => 120, "daily_value" => "5%"}
Carbohydrates
Sugars
{"grams" => 1.2, "daily_value" => "N/A"}
Dietary Fiber
{"grams" => 6.9, "daily_value" => "28%"}
Total Carbohydrate
{"grams" => 13.2, "daily_value" => "4%"}
Protein
{"grams" => 4.2, "daily_value" => "8%"}
Vitamins
Vitamin C
{"milligrams" => 14.8, "daily_value" => "18%"}
Vitamin D
{"mcg" => 0.0, "daily_value" => "0%"}
Minerals
Iron
{"milligrams" => 1.6, "daily_value" => "9%"}
Calcium
{"milligrams" => 56, "daily_value" => "4%"}
Potassium
{"milligrams" => 343, "daily_value" => "7%"}