Artichoke Nutrition Facts
Nutrition Facts
Serving Size
1 medium artichoke (120g)
Calories
60
Fat
Total Fat
{"grams"=>0.2, "daily_value"=>"0%"}
Trans Fat
{"grams"=>0.0, "daily_value"=>"0%"}
Saturated Fat
{"grams"=>0.0, "daily_value"=>"0%"}
Cholesterol
{"milligrams"=>0, "daily_value"=>"0%"}
Cholesterol
{"milligrams"=>120, "daily_value"=>"5%"}
Carbohydrates
Sugars
{"grams"=>1.2, "daily_value"=>"N/A"}
Dietary Fiber
{"grams"=>6.9, "daily_value"=>"28%"}
Total Carbohydrate
{"grams"=>13.2, "daily_value"=>"4%"}
Protein
{"grams"=>4.2, "daily_value"=>"8%"}
Vitamins
Vitamin C
{"milligrams"=>14.8, "daily_value"=>"18%"}
Vitamin D
{"mcg"=>0.0, "daily_value"=>"0%"}
Minerals
Iron
{"milligrams"=>1.6, "daily_value"=>"9%"}
Calcium
{"milligrams"=>56, "daily_value"=>"4%"}
Potassium
{"milligrams"=>343, "daily_value"=>"7%"}