Avocado Nutrition Facts
Nutrition Facts
Serving Size
100 g
Calories
160
Fat
Total Fat
14.7 g
Trans Fat
0 g
Saturated Fat
2.1 g
Monounsaturated Fat
9.8 g
Polyunsaturated Fat
1.8 g
Cholesterol
0 mg
Cholesterol
7 mg
Carbohydrates
Sugar
0.7 g
Dietary Fiber
6.7 g
Total Carbohydrates
8.5 g
Protein
2 g
Vitamins
Vitamin A
146 IU
Vitamin C
10 mg
Vitamin D
0 IU
Vitamin E
2 mg
Vitamin K
21 µg
Vitamin B6
0.3 mg
Minerals
Iron
0.6 mg
Zinc
0.6 mg
Calcium
12 mg
Magnesium
29 mg
Potassium
485 mg
Phosphorus
52 mg