Beef Tongue Nutrition Facts
Nutrition Facts
Serving Size
100 g
Calories
215
Fat
Total Fat
14 g (21.54%)
Trans Fat
0 g
Saturated Fat
4.7 g (23.5%)
Cholesterol
96 mg (32%)
Cholesterol
103 mg (4.29%)
Carbohydrates
Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g (0%)
Protein
20 g (40%)
Vitamins
Vitamin A
0%
Vitamin C
1%
Minerals
Iron
9.4%
Calcium
1.8%