Black Walnut Nutrition Facts
Nutrition Facts
Serving Size
1 ounce (28 grams)
Calories
175
Fat
Total Fat
17.2 grams
Trans Fat
0 grams
Saturated Fat
1.7 grams
Cholesterol
0 milligrams
Cholesterol
1 milligrams
Carbohydrates
Sugars
0.7 grams
Dietary Fiber
2 grams
Total Carbohydrate
3.9 grams
Protein
6.8 grams
Vitamins
Vitamins And Minerals
{"iron" => {"unit" => "milligrams", "amount" => 1.2}, "calcium" => {"unit" => "milligrams", "amount" => 38}, "potassium" => {"unit" => "milligrams", "amount" => 120}, "vitamin_A" => {"unit" => "IU", "amount" => 0}, "vitamin_C" => {"unit" => "milligrams", "amount" => 0}, "vitamin_E" => {"unit" => "milligrams", "amount" => 0.5}}