Brazil Nuts Nutrition Facts
Nutrition Facts
Serving Size
28g (1 oz)
Calories
187
Fat
Total Fat
19g
Saturated Fat
4.3g
Monounsaturated Fat
7g
Polyunsaturated Fat
6.8g
Cholesterol
0mg
Cholesterol
1mg
Carbohydrates
Sugars
0.7g
Dietary Fiber
2.1g
Total Carbohydrate
3.5g
Protein
4.1g
Vitamins
Vitamin A
0%
Vitamin C
1%
Vitamin D
0%
Vitamin B6
1%
Vitamin B12
0%
Minerals
Iron
3%
Calcium
4%
Selenium
988%
Magnesium
26%
Potassium
186mg