Canned Mackerel Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
205 kcal
Fat
Fat
14.3 g
Saturated Fat
3.3 g
Monounsaturated Fat
3.5 g
Polyunsaturated Fat
2.5 g
Cholesterol
60 mg
Cholesterol
300 mg
Carbohydrates
Fiber
0 g
Sugar
0 g
Carbohydrates
0 g
Protein
18.5 g
Vitamins
Vitamin D
4.5 µg
Vitamin B12
8.7 µg
Minerals
Iron
3 mg
Calcium
300 mg
Omega 3
1.7 g
Omega 6
0.2 g
Potassium
360 mg