Canned Tuna Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
116
Fat
Total Fat
{"unit"=>"g", "value"=>0.82}
Trans Fat
{"unit"=>"g", "value"=>0}
Saturated Fat
{"unit"=>"g", "value"=>0.2}
Cholesterol
{"unit"=>"mg", "value"=>50}
Cholesterol
{"unit"=>"mg", "value"=>322}
Carbohydrates
Sugars
{"unit"=>"g", "value"=>0}
Dietary Fiber
{"unit"=>"g", "value"=>0}
Total Carbohydrate
{"unit"=>"g", "value"=>0}
Protein
{"unit"=>"g", "value"=>26.5}
Vitamins
Vitamin A
{"unit"=>"IU", "value"=>330}
Vitamin C
{"unit"=>"mg", "value"=>0}
Vitamin D
{"unit"=>"IU", "value"=>238}
Minerals
Iron
{"unit"=>"mg", "value"=>1.3}
Calcium
{"unit"=>"mg", "value"=>16}
Potassium
{"unit"=>"mg", "value"=>250}