Daily Bread Fitness Challenge

Sep 29 through Oct 29

Trust in God for help getting spiritually and physically healthy!

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Daily Habits

  1. Daily bread prayer (first thing in the morning)
  2. Mini WOD in AM (pushups, core, air squats)
  3. Time with the Lord, 5-5-5
  4. Daily declarations
  5. Eat whole foods (simple meals)
  6. Avoid sugar and refined carbohydrates
  7. Simple WOD (rowing, kettlebell exercises, pull-ups, wall ball shots)
  8. No eating after dinner
  9. Light exercise after dinner (walk or trampoline)
  10. Deep breathing/ Meditation/Forgiveness/Repentance/Gratitude
  11. Take Krill Oil
  12. Journal with God
  13. Put up phone at 8:00
  14. 8 Hours of sleep

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