100 g

Nutrients

{"fat" => "0.3 g", "iron" => "0.4 mg", "zinc" => "0.1 mg", "fiber" => "1.6 g", "sugar" => "8 g", "water" => "82%", "copper" => "0.1 mg", "sodium" => "0 mg", "calcium" => "13 mg", "choline" => "6.1 mg", "omega_3" => "0.017 g", "omega_6" => "0.082 g", "protein" => "1 g", "calories" => 50, "selenium" => "0 mcg", "magnesium" => "11 mg", "manganese" => "0.1 mg", "potassium" => "222 mg", "vitamin_A" => "54 IU", "vitamin_C" => "7 mg", "vitamin_E" => "0.1 mg", "vitamin_K" => "2.1 mcg", "phosphorus" => "21 mg", "vitamin_B1" => "0.03 mg", "vitamin_B2" => "0.03 mg", "vitamin_B3" => "0.4 mg", "vitamin_B5" => "0.2 mg", "vitamin_B6" => "0.05 mg", "vitamin_B9" => "4 mcg", "vitamin_B12" => "0 mcg", "carbohydrates" => "12.2 g", "saturated_fat" => "0.1 g", "monounsaturated_fat" => "0.1 g", "polyunsaturated_fat" => "0.1 g"}