Chia Nutrition Facts
Nutrition Facts
Serving Size
1 ounce (28g)
Calories
137
Fat
Total Fat
8.6g (13%)
Trans Fat
0g
Saturated Fat
0.9g (4%)
Monounsaturated Fat
0.6g
Polyunsaturated Fat
6.5g
Cholesterol
0mg (0%)
Cholesterol
5mg (0%)
Carbohydrates
Sugars
0g
Dietary Fiber
9.8g (39%)
Total Carbohydrate
12g (4%)
Protein
4.4g (9%)
Vitamins
Vitamin A
1.2IU (0%)
Vitamin C
0.5mg (1%)
Minerals
Iron
1.6mg (9%)
Calcium
177mg (18%)
Magnesium
95mg (24%)
Potassium
115mg (3%)