Cooked Asparagus Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
20 kcal
Fat
Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Cholesterol
2 mg
Carbohydrates
Total Sugars
1.9 g
Dietary Fiber
2.1 g
Total Carbohydrate
3.9 g
Protein
2.2 g
Vitamins
Vitamins And Minerals
{"Iron" => "2.1 mg", "Zinc" => "0.5 mg", "Copper" => "0.2 mg", "Folate" => "52 µg", "Niacin" => "1 mg", "Sodium" => "2 mg", "Calcium" => "24 mg", "Choline" => "21.3 mg", "Thiamin" => "0.1 mg", "Selenium" => "2.3 µg", "Magnesium" => "14 mg", "Manganese" => "0.2 mg", "Potassium" => "202 mg", "Vitamin A" => "38 µg", "Vitamin C" => "5.6 mg", "Vitamin E" => "1.5 mg", "Vitamin K" => "41.6 µg", "Phosphorus" => "52 mg", "Riboflavin" => "0.1 mg", "Vitamin B6" => "0.1 mg", "Vitamin B12" => "0 µg", "Pantothenic Acid" => "0.4 mg"}