Cooked Asparagus Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
20 kcal
Fat
Total Fat
0.1 g
Trans Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Cholesterol
2 mg
Carbohydrates
Total Sugars
1.9 g
Dietary Fiber
2.1 g
Total Carbohydrate
3.9 g
Protein
2.2 g
Vitamins
Vitamins And Minerals
{"Iron"=>"2.1 mg", "Zinc"=>"0.5 mg", "Copper"=>"0.2 mg", "Folate"=>"52 µg", "Niacin"=>"1 mg", "Sodium"=>"2 mg", "Calcium"=>"24 mg", "Choline"=>"21.3 mg", "Thiamin"=>"0.1 mg", "Selenium"=>"2.3 µg", "Magnesium"=>"14 mg", "Manganese"=>"0.2 mg", "Potassium"=>"202 mg", "Vitamin A"=>"38 µg", "Vitamin C"=>"5.6 mg", "Vitamin E"=>"1.5 mg", "Vitamin K"=>"41.6 µg", "Phosphorus"=>"52 mg", "Riboflavin"=>"0.1 mg", "Vitamin B6"=>"0.1 mg", "Vitamin B12"=>"0 µg", "Pantothenic Acid"=>"0.4 mg"}