Cooked Carrots Nutrition Facts
Nutrition Facts
Serving Size
1 cup (156g)
Calories
52
Fat
Total Fat
10mg (3%)
Saturated Fat
10mg (0.5%)
Cholesterol
Cholesterol
88mg (4%)
Carbohydrates
Sugars
6g
Dietary Fiber
3.6g (14%)
Total Carbohydrate
12.3g (4%)
Protein
1.1g (2%)
Vitamins
Vitamin A
21383 IU (428%)
Vitamin C
7.6mg (13%)
Vitamin E
0.9mg (4%)
Vitamin K
16.9mcg (21%)
Vitamin B6
0.1mg (6%)
Minerals
Iron
0.3mg (2%)
Folate
24mcg (6%)
Calcium
42mg (4%)
Potassium
410mg (12%)