Dates Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
282
Fat
Total Fat
{"unit"=>"g", "value"=>0.39}
Trans Fat
{"unit"=>"g", "value"=>0}
Saturated Fat
{"unit"=>"g", "value"=>0.032}
Cholesterol
{"unit"=>"mg", "value"=>0}
Cholesterol
{"unit"=>"mg", "value"=>1}
Carbohydrates
Sugars
{"unit"=>"g", "value"=>66.47}
Dietary Fiber
{"unit"=>"g", "value"=>6.79}
Total Carbohydrate
{"unit"=>"g", "value"=>74.97}
Protein
{"unit"=>"g", "value"=>2.45}
Vitamins
Vitamin A
{"unit"=>"IU", "value"=>10}
Vitamin C
{"unit"=>"mg", "value"=>0}
Minerals
Iron
{"unit"=>"mg", "value"=>0.9}
Calcium
{"unit"=>"mg", "value"=>64}
Potassium
{"unit"=>"mg", "value"=>656}