Dates Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
282
Fat
Total Fat
{"unit" => "g", "value" => 0.39}
Trans Fat
{"unit" => "g", "value" => 0}
Saturated Fat
{"unit" => "g", "value" => 0.032}
Cholesterol
{"unit" => "mg", "value" => 0}
Cholesterol
{"unit" => "mg", "value" => 1}
Carbohydrates
Sugars
{"unit" => "g", "value" => 66.47}
Dietary Fiber
{"unit" => "g", "value" => 6.79}
Total Carbohydrate
{"unit" => "g", "value" => 74.97}
Protein
{"unit" => "g", "value" => 2.45}
Vitamins
Vitamin A
{"unit" => "IU", "value" => 10}
Vitamin C
{"unit" => "mg", "value" => 0}
Minerals
Iron
{"unit" => "mg", "value" => 0.9}
Calcium
{"unit" => "mg", "value" => 64}
Potassium
{"unit" => "mg", "value" => 656}