Flaxseed Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
534
Fat
Total Fat
42g (64.6%)
Trans Fat
0
Saturated Fat
3.7g (18.5%)
Monounsaturated Fat
7.5g
Polyunsaturated Fat
28.7g
Cholesterol
0 (0%)
Cholesterol
30mg (1.3%)
Carbohydrates
Sugars
1.6g
Dietary Fiber
27.3g (108.9%)
Total Carbohydrate
29g (9.6%)
Protein
18g (36%)
Vitamins
Vitamin A
0%
Vitamin C
1%
Minerals
Iron
5.7mg (31.6%)
Calcium
255mg (25.5%)