Grass Fed Beef Liver Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
135
Fat
Total Fat
3.6g (5%)
Saturated Fat
1.2g (6%)
Omega 3 Fatty Acids
0.7g
Omega 6 Fatty Acids
0.3g
Cholesterol
396mg (132%)
Cholesterol
70mg (3%)
Carbohydrates
Sugar
0g (0%)
Dietary Fiber
0g (0%)
Total Carbohydrates
2.1g (1%)
Protein
20.4g (41%)
Vitamins
Vitamin A
16898IU (338%)
Vitamin C
1.3mg (2%)
Vitamin D
19IU (5%)
Vitamin E
0.5mg (3%)
Vitamin K
1.9mcg (2%)
Vitamin B6
1.1mg (53%)
Vitamin B12
59.3mcg (988%)
Minerals
Iron
4.9mg (27%)
Zinc
4mg (27%)
Copper
11.9mg (595%)
Folate
290mcg (72%)
Niacin
11.7mg (59%)
Calcium
7mg (1%)
Choline
333.6mg (61%)
Thiamin
0.2mg (12%)
Selenium
39.7mcg (57%)
Magnesium
20mg (5%)
Manganese
0.2mg (10%)
Potassium
313mg (9%)
Phosphorus
387mg (39%)
Riboflavin
2.8mg (166%)
Pantothenic Acid
5.6mg (56%)