{"unit" => "cup", "weight" => 149, "quantity" => 1}

Nutrients

{"fat" => {"unit" => "g", "amount" => 0.3}, "iron" => {"unit" => "mg", "amount" => 0.6}, "fiber" => {"unit" => "g", "amount" => 2.5}, "sodium" => {"unit" => "mg", "amount" => 4.5}, "sugars" => {"unit" => "g", "amount" => 3}, "calcium" => {"unit" => "mg", "amount" => 14.9}, "protein" => {"unit" => "g", "amount" => 1.2}, "calories" => {"unit" => "kcal", "amount" => 29.8}, "potassium" => {"unit" => "mg", "amount" => 261}, "vitamin_a" => {"unit" => "IU", "amount" => 372}, "vitamin_c" => {"unit" => "mg", "amount" => 119.8}, "carbohydrates" => {"unit" => "g", "amount" => 7.1}}