{"unit"=>"cup", "weight"=>149, "quantity"=>1}

Nutrients

{"fat"=>{"unit"=>"g", "amount"=>0.3}, "iron"=>{"unit"=>"mg", "amount"=>0.6}, "fiber"=>{"unit"=>"g", "amount"=>2.5}, "sodium"=>{"unit"=>"mg", "amount"=>4.5}, "sugars"=>{"unit"=>"g", "amount"=>3}, "calcium"=>{"unit"=>"mg", "amount"=>14.9}, "protein"=>{"unit"=>"g", "amount"=>1.2}, "calories"=>{"unit"=>"kcal", "amount"=>29.8}, "potassium"=>{"unit"=>"mg", "amount"=>261}, "vitamin_a"=>{"unit"=>"IU", "amount"=>372}, "vitamin_c"=>{"unit"=>"mg", "amount"=>119.8}, "carbohydrates"=>{"unit"=>"g", "amount"=>7.1}}