Ground Cherry Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
Fat
Fat
{"unit" => "g", "value" => "1"}
Cholesterol
Cholesterol
Carbohydrates
Fiber
{"unit" => "g", "value" => "2.8"}
Sugars
{"unit" => "g", "value" => "8"}
Carbohydrates
{"unit" => "g", "value" => "11.2"}
Protein
{"unit" => "g", "value" => "1.9"}
Vitamins
Vitamins
{"folate" => {"unit" => "µg", "value" => "30"}, "vitamin_a" => {"unit" => "IU", "value" => "200"}, "vitamin_c" => {"unit" => "mg", "value" => "18"}, "vitamin_e" => {"unit" => "mg", "value" => "0.1"}, "vitamin_k" => {"unit" => "µg", "value" => "10"}, "vitamin_b1" => {"unit" => "mg", "value" => "0.025"}, "vitamin_b2" => {"unit" => "mg", "value" => "0.030"}, "vitamin_b3" => {"unit" => "mg", "value" => "1.000"}, "vitamin_b5" => {"unit" => "mg", "value" => "0.282"}, "vitamin_b6" => {"unit" => "mg", "value" => "0.170"}}
Minerals
Energy
{"unit" => "kcal", "value" => "53"}
Minerals
{"iron" => {"unit" => "mg", "value" => "0.3"}, "zinc" => {"unit" => "mg", "value" => "0.2"}, "sodium" => {"unit" => "mg", "value" => "1"}, "calcium" => {"unit" => "mg", "value" => "7"}, "magnesium" => {"unit" => "mg", "value" => "10"}, "potassium" => {"unit" => "mg", "value" => "277"}, "phosphorus" => {"unit" => "mg", "value" => "40"}}