Halibut Nutrition Facts
Nutrition Facts
Serving Size
100 grams
Calories
91
Fat
Fat
{"totalFat" => "1.33 g", "transFat" => "0 g", "saturatedFat" => "0.229 g"}
Omega3 Fatty Acids
0.5 g
Omega6 Fatty Acids
0.06 g
Cholesterol
39 mg
Cholesterol
Carbohydrates
Carbohydrates
{"sugars" => "0 g", "dietaryFiber" => "0 g", "totalCarbohydrates" => "0 g"}
Protein
18.56 g
Vitamins
Vitamins
{"folate" => "11 µg", "niacin" => "3.798 mg", "thiamin" => "0.023 mg", "vitaminA" => "59 IU", "vitaminC" => "0 mg", "vitaminD" => "109 IU", "vitaminE" => "0.35 mg", "vitaminK" => "0.3 µg", "vitaminB6" => "0.258 mg", "riboflavin" => "0.035 mg", "vitaminB12" => "0.63 µg"}
Minerals
Minerals
{"iron" => "0.4 mg", "zinc" => "0.38 mg", "calcium" => "6 mg", "magnesium" => "29 mg", "potassium" => "320 mg", "phosphorus" => "208 mg"}
Amino Acids
{"lysine" => "1699 mg", "serine" => "788 mg", "valine" => "996 mg", "alanine" => "1162 mg", "cystine" => "236 mg", "glycine" => "957 mg", "leucine" => "1524 mg", "proline" => "659 mg", "arginine" => "1147 mg", "tyrosine" => "639 mg", "histidine" => "486 mg", "threonine" => "832 mg", "isoleucine" => "918 mg", "methionine" => "536 mg", "tryptophan" => "195 mg", "asparticAcid" => "1802 mg", "glutamicAcid" => "2729 mg", "phenylalanine" => "771 mg"}