Hass Avocado Nutrition Facts
Nutrition Facts
Serving Size
1 avocado (136g)
Calories
227
Fat
Total Fat
{"value"=>"21g", "percentDailyValue"=>"32%"}
Saturated Fat
{"value"=>"3g", "percentDailyValue"=>"15%"}
Cholesterol
{"value"=>"0mg", "percentDailyValue"=>"0%"}
Cholesterol
{"value"=>"10mg", "percentDailyValue"=>"0%"}
Carbohydrates
Sugars
{"value"=>"1g"}
Dietary Fiber
{"value"=>"9g", "percentDailyValue"=>"36%"}
Total Carbohydrates
{"value"=>"12g", "percentDailyValue"=>"4%"}
Protein
{"value"=>"3g", "percentDailyValue"=>"6%"}
Vitamins
Vitamin A
{"value"=>"0%", "percentDailyValue"=>"0%"}
Vitamin C
{"value"=>"25%", "percentDailyValue"=>"25%"}
Minerals
Iron
{"value"=>"4%", "percentDailyValue"=>"4%"}
Calcium
{"value"=>"2%", "percentDailyValue"=>"2%"}
Potassium
{"value"=>"688mg", "percentDailyValue"=>"20%"}