Hass Avocado Nutrition Facts
Nutrition Facts
Serving Size
1 avocado (136g)
Calories
227
Fat
Total Fat
{"value" => "21g", "percentDailyValue" => "32%"}
Saturated Fat
{"value" => "3g", "percentDailyValue" => "15%"}
Cholesterol
{"value" => "0mg", "percentDailyValue" => "0%"}
Cholesterol
{"value" => "10mg", "percentDailyValue" => "0%"}
Carbohydrates
Sugars
{"value" => "1g"}
Dietary Fiber
{"value" => "9g", "percentDailyValue" => "36%"}
Total Carbohydrates
{"value" => "12g", "percentDailyValue" => "4%"}
Protein
{"value" => "3g", "percentDailyValue" => "6%"}
Vitamins
Vitamin A
{"value" => "0%", "percentDailyValue" => "0%"}
Vitamin C
{"value" => "25%", "percentDailyValue" => "25%"}
Minerals
Iron
{"value" => "4%", "percentDailyValue" => "4%"}
Calcium
{"value" => "2%", "percentDailyValue" => "2%"}
Potassium
{"value" => "688mg", "percentDailyValue" => "20%"}