Herring Nutrition Facts
Nutrition Facts
Serving Size
100 g
Calories
158
Fat
Total Fat
9 g
Trans Fat
0 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
3 g
Cholesterol
76 mg
Cholesterol
189 mg
Carbohydrates
Sugars
0 g
Dietary Fiber
0 g
Total Carbohydrate
0 g
Protein
18 g
Vitamins
Vitamin A
1.6%
Vitamin C
0%
Minerals
Iron
2%
Calcium
1.9%
Potassium
316 mg