Kale Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
49
Fat
Total Fat
0.9g
Trans Fat
0g
Saturated Fat
0.1g
Cholesterol
0mg
Cholesterol
53mg
Carbohydrates
Sugars
1.3g
Dietary Fiber
3.6g
Total Carbohydrate
8.8g
Protein
4.3g
Vitamins
Vitamin A
9727IU
Vitamin C
120mg
Vitamin K
704mcg
Minerals
Iron
1.5mg
Calcium
150mg