Kelp Nutrition Facts
Nutrition Facts
Serving Size
100 g
Calories
43
Fat
Total Fat
0.56 g (1%)
Saturated Fat
0.166 g (1%)
Monounsaturated Fat
0.061 g
Polyunsaturated Fat
0.067 g
Cholesterol
0 mg (0%)
Cholesterol
233 mg (10%)
Carbohydrates
Sugars
0.6 g
Dietary Fiber
1.3 g (5%)
Total Carbohydrates
9.57 g (3%)
Protein
1.68 g (3%)
Vitamins
Vitamin A
116 IU (2%)
Vitamin C
3 mg (5%)
Vitamin D
0.6 μg (6%)
Vitamin B6
0.007 mg (0%)
Vitamin B12
2 μg (33%)
Minerals
Iron
2.85 mg (16%)
Calcium
168 mg (17%)
Magnesium
121 mg (30%)
Potassium
89 mg (2%)