Nutmeg Nutrition Facts
Nutrition Facts
Serving Size
100 g
Calories
Fat
Fat
36.31 g
Saturated Fat
25.94 g
Cholesterol
Cholesterol
Carbohydrates
Sugars
2.99 g
Carbohydrates
49.29 g
Dietary Fiber
20.8 g
Protein
5.84 g
Vitamins
Vitamins
{"Vitamin A"=>"102 IU", "Vitamin C"=>"3 mg", "Vitamin E"=>"0.00 mg", "Vitamin K"=>"0.00 µg", "Vitamin B6"=>"0.160 mg", "Vitamin B3 (Niacin)"=>"1.299 mg", "Vitamin B9 (Folate)"=>"76 µg", "Vitamin B1 (Thiamin)"=>"0.346 mg", "Vitamin B2 (Riboflavin)"=>"0.057 mg"}
Minerals
Energy
525 kcal
Minerals
{"Iron"=>"3.04 mg", "Zinc"=>"2.15 mg", "Sodium"=>"16 mg", "Calcium"=>"184 mg", "Magnesium"=>"183 mg", "Manganese"=>"2.900 mg", "Potassium"=>"350 mg", "Phosphorus"=>"213 mg"}