Nutmeg Nutrition Facts
Nutrition Facts
Serving Size
100 g
Calories
Fat
Fat
36.31 g
Saturated Fat
25.94 g
Cholesterol
Cholesterol
Carbohydrates
Sugars
2.99 g
Carbohydrates
49.29 g
Dietary Fiber
20.8 g
Protein
5.84 g
Vitamins
Vitamins
{"Vitamin A" => "102 IU", "Vitamin C" => "3 mg", "Vitamin E" => "0.00 mg", "Vitamin K" => "0.00 µg", "Vitamin B6" => "0.160 mg", "Vitamin B3 (Niacin)" => "1.299 mg", "Vitamin B9 (Folate)" => "76 µg", "Vitamin B1 (Thiamin)" => "0.346 mg", "Vitamin B2 (Riboflavin)" => "0.057 mg"}
Minerals
Energy
525 kcal
Minerals
{"Iron" => "3.04 mg", "Zinc" => "2.15 mg", "Sodium" => "16 mg", "Calcium" => "184 mg", "Magnesium" => "183 mg", "Manganese" => "2.900 mg", "Potassium" => "350 mg", "Phosphorus" => "213 mg"}