Okra Nutrition Facts
Nutrition Facts
Serving Size
100 grams
Calories
31
Fat
Total Fat
{"unit"=>"grams", "value"=>0.1}
Trans Fat
{"unit"=>"grams", "value"=>0}
Saturated Fat
{"unit"=>"grams", "value"=>0.019}
Cholesterol
{"unit"=>"milligrams", "value"=>0}
Cholesterol
{"unit"=>"milligrams", "value"=>7}
Carbohydrates
Sugars
{"unit"=>"grams", "value"=>1.48}
Dietary Fiber
{"unit"=>"grams", "value"=>3.2}
Total Carbohydrate
{"unit"=>"grams", "value"=>7.45}
Protein
{"unit"=>"grams", "value"=>2}
Vitamins
Vitamin A
{"unit"=>"micrograms", "value"=>36}
Vitamin C
{"unit"=>"milligrams", "value"=>23}
Vitamin D
{"unit"=>"micrograms", "value"=>0}
Vitamin B6
{"unit"=>"milligrams", "value"=>0.1}
Vitamin B12
{"unit"=>"micrograms", "value"=>0}
Minerals
Iron
{"unit"=>"milligrams", "value"=>0.62}
Calcium
{"unit"=>"milligrams", "value"=>82}
Magnesium
{"unit"=>"milligrams", "value"=>57}