Okra Nutrition Facts
Nutrition Facts
Serving Size
100 grams
Calories
31
Fat
Total Fat
{"unit" => "grams", "value" => 0.1}
Trans Fat
{"unit" => "grams", "value" => 0}
Saturated Fat
{"unit" => "grams", "value" => 0.019}
Cholesterol
{"unit" => "milligrams", "value" => 0}
Cholesterol
{"unit" => "milligrams", "value" => 7}
Carbohydrates
Sugars
{"unit" => "grams", "value" => 1.48}
Dietary Fiber
{"unit" => "grams", "value" => 3.2}
Total Carbohydrate
{"unit" => "grams", "value" => 7.45}
Protein
{"unit" => "grams", "value" => 2}
Vitamins
Vitamin A
{"unit" => "micrograms", "value" => 36}
Vitamin C
{"unit" => "milligrams", "value" => 23}
Vitamin D
{"unit" => "micrograms", "value" => 0}
Vitamin B6
{"unit" => "milligrams", "value" => 0.1}
Vitamin B12
{"unit" => "micrograms", "value" => 0}
Minerals
Iron
{"unit" => "milligrams", "value" => 0.62}
Calcium
{"unit" => "milligrams", "value" => 82}
Magnesium
{"unit" => "milligrams", "value" => 57}