Pecans Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
690
Fat
Total Fat
71.97g
Saturated Fat
6.18g
Mono Unsaturated Fat
40.6g
Poly Unsaturated Fat
22.13g
Cholesterol
0mg
Cholesterol
Carbohydrates
Sugar
3.97g
Carbohydrates
13.86g
Protein
9.2g
Vitamins
Vitamins
{"folate_b9" => "22µg", "niacin_b3" => "1.167mg", "vitamin_a" => "56IU", "vitamin_c" => "1.1mg", "vitamin_e" => "24.44mg", "vitamin_k" => "3.5µg", "thiamin_b1" => "0.66mg", "vitamin_b6" => "0.21mg", "vitamin_b12" => "0µg", "riboflavin_b2" => "0.13mg", "pantothenic_acid_b5" => "0.863mg"}
Minerals
Minerals
{"iron" => "2.53mg", "zinc" => "4.53mg", "copper" => "1.2mg", "sodium" => "0mg", "calcium" => "70mg", "selenium" => "3.8µg", "magnesium" => "121mg", "manganese" => "4.5mg", "potassium" => "410mg", "phosphorus" => "277mg"}
Dietary Fibre
9.5g