Sunflower Kernels Nutrition Facts
Nutrition Facts
Serving Size
28g
Calories
160
Fat
Total Fat
14g
Trans Fat
0g
Saturated Fat
1.5g
Monounsaturated Fat
2.6g
Polyunsaturated Fat
9.2g
Cholesterol
0mg
Cholesterol
0mg
Carbohydrates
Total Sugars
1g
Dietary Fiber
3g
Total Carbohydrate
6g
Includes Added Sugars
0g
Protein
6g
Vitamins
Vitamin D
0mcg
Vitamin E
5.9mg
Minerals
Iron
1.1mg
Calcium
20mg
Potassium
190mg