Swiss Chard Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
19
Fat
Total Fat
0.2g
Trans Fat
0g
Saturated Fat
0.03g
Cholesterol
0mg
Cholesterol
213mg
Carbohydrates
Sugars
1.1g
Dietary Fiber
1.6g
Total Carbohydrate
3.7g
Protein
1.8g
Vitamins
Vitamin A
122%
Vitamin C
50%
Vitamin D
0%
Minerals
Iron
9.2%
Calcium
5.2%
Potassium
379mg