Swordfish Nutrition Facts
Nutrition Facts
Serving Size
3 ounces (85 grams)
Calories
103
Fat
Total Fat
3.2
Saturated Fat
0.7
Monounsaturated Fat
0.8
Polyunsaturated Fat
0.7
Cholesterol
38
Cholesterol
81
Carbohydrates
Sugar
0
Dietary Fiber
0
Total Carbohydrate
0
Protein
17.9
Vitamins
Vitamin D
7.6
Minerals
Iron
0.2
Calcium
14
Potassium
375