Wheat Berries Nutrition Facts
Nutrition Facts
Serving Size
1 cup (195g)
Calories
651
Fat
Total Fat
4.48 g
Trans Fat
0 g
Saturated Fat
0.78 g
Cholesterol
0 mg
Cholesterol
8 mg
Carbohydrates
Sugars
0.37 g
Dietary Fiber
19.5 g
Total Carbohydrate
136.3 g
Protein
25.6 g
Vitamins
Vitamin A
3 IU
Vitamin C
0 mg
Minerals
Iron
6.65 mg
Calcium
56 mg