White Beans Nutrition Facts
Nutrition Facts
Serving Size
1 cup (202g)
Calories
299
Fat
Total Fat
0.9 g (1)
Trans Fat
0 g
Saturated Fat
0.2 g (1)
Cholesterol
0 mg (0)
Cholesterol
12 mg (1)
Carbohydrates
Sugars
1 g
Dietary Fiber
12 g (48)
Total Carbohydrates
55 g (20)
Protein
20 g (40)
Vitamins
Vitamin D
0 mcg (0)
Minerals
Iron
6.6 mg (37)
Calcium
161 mg (12)
Potassium
1004 mg (21)