Whole Milk Nutrition Facts
Nutrition Facts
Serving Size
1 cup (244 g)
Calories
149
Fat
Total Fat
8 g (12)
Saturated Fat
5 g (24)
Cholesterol
24 mg (8)
Cholesterol
98 mg (4)
Carbohydrates
Sugars
12 g
Dietary Fiber
0 g (0)
Total Carbohydrates
12 g (4)
Protein
8 g (16)
Vitamins
Vitamin D
2 µg (10)
Minerals
Iron
0.1 mg (0)
Calcium
276 mg (22)
Potassium
366 mg (10)