Whole Oats Nutrition Facts
Nutrition Facts
Serving Size
100g
Calories
389
Fat
Total Fat
6.9g
Trans Fat
0g
Saturated Fat
1.2g
Monounsaturated Fat
2.2g
Polyunsaturated Fat
2.5g
Cholesterol
0mg
Cholesterol
2mg
Carbohydrates
Total Sugars
1g
Dietary Fiber
11g
Total Carbohydrate
66g
Protein
17g
Vitamins
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Minerals
Iron
26%
Calcium
5%
Potassium
9%