Yams Nutrition Facts
Nutrition Facts
Serving Size
100 grams
Calories
118 kcal
Fat
Total Fat
0.17 g
Saturated Fat
0.037 g
Monounsaturated Fat
0.002 g
Polyunsaturated Fat
0.07 g
Cholesterol
0 mg
Cholesterol
9 mg
Carbohydrates
Sugars
0.5 g
Dietary Fiber
4.1 g
Total Carbohydrate
27.88 g
Protein
1.53 g
Vitamins
Vitamin A
138 IU
Vitamin C
17.1 mg
Vitamin D
0 IU
Vitamin B6
0.3 mg
Minerals
Iron
0.54 mg
Calcium
17 mg
Cobalamin
0 µg
Magnesium
21 mg
Potassium
816 mg