Almonds Nutrition Facts
Nutrition Facts
Serving Size
1 oz (28 grams)
Calories
164
Fat
Total Fat
14.2 g (22 %)
Trans Fat
0 g
Saturated Fat
1.1 g (5 %)
Monounsaturated Fat
9 g
Polyunsaturated Fat
3.4 g
Cholesterol
0 mg (0 %)
Cholesterol
1 mg (0 %)
Carbohydrates
Sugar
1.23 g
Dietary Fiber
3.5 g (14 %)
Total Carbohydrates
6.11 g (2 %)
Protein
6 g (12 %)
Vitamins
Vitamin D
0%
Minerals
Iron
1.05 mg (6 %)
Calcium
76 mg (8 %)
Magnesium
76.5 mg (19 %)
Potassium
200 mg (6 %)