Fitness HQ

Name: Abalone

Food category: Seafood

Nutrition Facts

Serving Size

100 g

Calories

105

Fat

Total Fat

0.5 g

Saturated Fat

0.1 g

Cholesterol

50 mg

Cholesterol

485 mg

Carbohydrates

Fiber

0 g

Total Sugar

0 g

Total Carbohydrate

8 g

Protein

18 g

Vitamins

Vitamin A

1%

Vitamin C

0%

Minerals

Iron

42%

Calcium

2%

Potassium

238 mg

Show this food Edit this food

Name: Acai

Food category: Fruits

Nutrition Facts

Serving Size

100 g

Calories

70

Fat

Total Fat

5 g

Trans Fat

0 g

Saturated Fat

1.3 g

Cholesterol

0 mg

Cholesterol

30 mg

Carbohydrates

Sugars

2 g

Dietary Fiber

2.3 g

Total Carbohydrate

4 g

Protein

1 g

Vitamins

Vitamin A

15 IU

Vitamin C

20 mg

Minerals

Iron

0.4 mg

Calcium

20 mg

Show this food Edit this food

Name: Acai Berry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

70

Fat

Total Fat

5g

Trans Fat

0g

Saturated Fat

1.5g

Cholesterol

0mg

Cholesterol

25mg

Carbohydrates

Protein

1g

Vitamins

Minerals

Other

Minerals

Show this food Edit this food

Name: Acorn Squash

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup, cubed (140g)

Calories

56

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0.02 g

Cholesterol

0 mg

Cholesterol

6 mg

Carbohydrates

Sugars

0.57 g

Dietary Fiber

2 g

Total Carbohydrate

14.6 g

Protein

1.5 g

Vitamins

Vitamin A

380 IU

Vitamin C

18.03 mg

Minerals

Iron

1 mg

Calcium

45.1 mg

Show this food Edit this food

Name: Adzuki Bean

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100 grams

Calories

329 kcal

Fat

Total Fat

0.5 g (1%)

Trans Fat

0 g (0%)

Saturated Fat

0.2 g (1%)

Cholesterol

0 mg (0%)

Cholesterol

15 mg (1%)

Carbohydrates

Sugars

0 g (0%)

Dietary Fiber

12.7 g (51%)

Total Carbohydrates

62.9 g (21%)

Protein

19.9 g (40%)

Vitamins

Vitamin A

0%

Vitamin C

1%

Minerals

Iron

34%

Calcium

6%

Potassium

1254 mg (37%)

Show this food Edit this food

Name: Adzuki Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100 grams

Calories

329

Fat

Total Fat

0.53 grams

Trans Fat

0 grams

Saturated Fat

0.19 grams

Cholesterol

0 milligrams

Cholesterol

5 milligrams

Carbohydrates

Sugars

0 grams

Dietary Fiber

12.7 grams

Total Carbohydrate

62.9 grams

Protein

19.87 grams

Vitamins

Vitamin A

2 percent

Vitamin C

1 percent

Minerals

Iron

29 percent

Calcium

6 percent

Show this food Edit this food

Name: Agar Agar

Nutrition Facts

Serving Size

100 g

Calories

306

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

9 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0.5 g

Total Carbohydrate

80.9 g

Protein

0.5 g

Vitamins

Vitamin D

0%

Minerals

Iron

0.23%

Calcium

62%

Potassium

226 mg

Show this food Edit this food

Name: Agave Nectar

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tbsp (21g)

Calories

60

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

0

Carbohydrates

Sugars

15

Dietary Fiber

0

Total Carbohydrate

16

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0

Calcium

0

Potassium

0

Show this food Edit this food

Name: Agave Syrup

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tbsp (21g)

Calories

64

Fat

Total Fat

0 g (0%)

Trans Fat

0 g (0%)

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

1 mg (0%)

Carbohydrates

Sugars

15 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

16 g (5%)

Protein

0 g (0%)

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0.2%

Potassium

26.4 mg (1%)

Show this food Edit this food

Name: Aidells Chicken Apple Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 link (85g)

Calories

180

Fat

Total Fat

11

Trans Fat

0

Saturated Fat

3.0

Cholesterol

85

Cholesterol

860

Carbohydrates

Total Sugars

7

Dietary Fiber

1

Sugar Alcohols

0

Total Carbohydrate

9

Includes Added Sugars

6

Protein

13

Vitamins

Vitamin D

0

Minerals

Iron

1

Calcium

20

Potassium

280

Show this food Edit this food

Name: Ajvar Vegetable Spread

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tbsp (15g)

Calories

25

Fat

Total Fat

1.5g (2%)

Trans Fat

0g

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

90mg (4%)

Carbohydrates

Total Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrate

3g (1%)

Includes Added Sugars

0g (0%)

Protein

0g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

0mg (0%)

Potassium

95mg (2%)

Show this food Edit this food

Name: Albacore Tuna

Food category: Seafood

Nutrition Facts

Serving Size

3 oz (85 g)

Calories

108

Fat

Total Fat

0.97 g (1%)

Trans Fat

0 g

Saturated Fat

0.24 g (1%)

Cholesterol

35.1 mg (12%)

Cholesterol

249.4 mg (10%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrates

0 g (0%)

Protein

24.07 g (48%)

Vitamins

Vitamin C

0 mg (0%)

Vitamin D

3.9 mcg (20%)

Minerals

Iron

0.45 mg (2%)

Calcium

9.9 mg (1%)

Potassium

424.25 mg (9%)

Show this food Edit this food

Name: Aleppo Pepper

Food category: Spices

Nutrition Facts

Serving Size

100g

Calories

281

Fat

Total Fat

13g

Trans Fat

0g

Saturated Fat

2.1g

Cholesterol

0mg

Cholesterol

94mg

Carbohydrates

Sugars

0g

Dietary Fiber

17g

Total Carbohydrate

35g

Protein

12g

Vitamins

Vitamin A

56%

Vitamin C

80%

Minerals

Iron

43%

Calcium

13%

Show this food Edit this food

Name: Alfalfa Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

23

Fat

Total Fat

0.7 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

6 mg

Carbohydrates

Sugars

0.2 g

Dietary Fiber

1.9 g

Total Carbohydrates

2.1 g

Protein

4 g

Vitamins

Vitamin A

3%

Vitamin C

14%

Vitamin D

0%

Minerals

Iron

1 mg

Calcium

32 mg

Potassium

79 mg

Show this food Edit this food

Name: Allspice

Food category: Spices

Nutrition Facts

Serving Size

100 g

Calories

263

Fat

Total Fat

8.7 g

Trans Fat

0 g

Saturated Fat

2.54 g

Cholesterol

0 mg

Cholesterol

77 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

21.6 g

Total Carbohydrate

50.5 g

Protein

6.1 g

Vitamins

Vitamin A

108 IU

Vitamin C

39.2 mg

Minerals

Iron

7.1 mg

Calcium

661 mg

Show this food Edit this food

Name: Almond

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 oz (28g)

Calories

164

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

1g

Monounsaturated Fat

9g

Polyunsaturated Fat

3.4g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Total Sugars

1.2g

Dietary Fiber

3.5g

Total Carbohydrate

5.6g

Protein

6g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

7%

Potassium

5%

Show this food Edit this food

Name: Almond Butter

Food category: Miscellaneous

Nutrition Facts

Serving Size

2 tbsp (32g)

Calories

196

Fat

Total Fat

18g

Trans Fat

0g

Saturated Fat

1.5g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

3g

Total Carbohydrates

6g

Includes Added Sugars

0g

Protein

7g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1.14mg

Calcium

111mg

Potassium

198mg

Show this food Edit this food

Name: Almond Flour

Food category: Miscellaneous

Nutrition Facts

Serving Size

28g

Calories

163

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

1g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

1g

Dietary Fiber

3g

Total Carbohydrate

6g

Protein

6g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

6%

Potassium

2%

Show this food Edit this food

Name: Almond Milk

Food category: Miscellaneous

Show this food Edit this food

Name: Almond Milk

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (240 ml)

Calories

30

Fat

Total Fat

2.5 g

Cholesterol

0 mg

Cholesterol

170 mg

Carbohydrates

Total Carbohydrate

1 g

Protein

1 g

Vitamins

Vitamin D

25 %

Minerals

Iron

2 %

Calcium

45 %

Potassium

2 %

Show this food Edit this food

Name: Almond Nuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 oz (28.35 g)

Calories

164

Fat

Total Fat

14 g

Trans Fat

0 g

Saturated Fat

1.1 g

Monounsaturated Fat

9 g

Polyunsaturated Fat

3.5 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

1.2 g

Dietary Fiber

3.5 g

Total Carbohydrate

6 g

Protein

6 g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

6%

Calcium

7.5%

Show this food Edit this food

Name: Almond Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (14g)

Calories

120

Fat

Total Fat

14 g (18%)

Trans Fat

0 g

Saturated Fat

1.1 g (6%)

Monounsaturated Fat

9.5 g

Polyunsaturated Fat

2.7 g

Cholesterol

0 mg (0%)

Cholesterol

0 mg (0%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

0 g (0%)

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0 mg (0%)

Calcium

0 mg (0%)

Potassium

0 mg (0%)

Show this food Edit this food

Name: Almonds

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 oz (28 grams)

Calories

164

Fat

Total Fat

14.2 g (22 %)

Trans Fat

0 g

Saturated Fat

1.1 g (5 %)

Monounsaturated Fat

9 g

Polyunsaturated Fat

3.4 g

Cholesterol

0 mg (0 %)

Cholesterol

1 mg (0 %)

Carbohydrates

Sugar

1.23 g

Dietary Fiber

3.5 g (14 %)

Total Carbohydrates

6.11 g (2 %)

Protein

6 g (12 %)

Vitamins

Vitamin D

0%

Minerals

Iron

1.05 mg (6 %)

Calcium

76 mg (8 %)

Magnesium

76.5 mg (19 %)

Potassium

200 mg (6 %)

Show this food Edit this food

Name: Amaranth

Food category: Grains

Nutrition Facts

Serving Size

100 g

Calories

371

Fat

Total Fat

7.02 g

Trans Fat

0 g

Saturated Fat

1.459 g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugars

1.69 g

Dietary Fiber

6.7 g

Total Carbohydrate

65.25 g

Protein

13.56 g

Vitamins

Vitamin D

0 µg

Minerals

Iron

7.61 mg

Calcium

159 mg

Potassium

508 mg

Show this food Edit this food

Name: American Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 slice (28g)

Calories

105

Fat

Total Fat

9g

Trans Fat

0.5g

Saturated Fat

5g

Cholesterol

30mg

Cholesterol

470mg

Carbohydrates

Sugars

1g

Dietary Fiber

0g

Total Carbohydrate

1g

Protein

6g

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

15%

Potassium

0%

Show this food Edit this food

Name: Amla

Nutrition Facts

Serving Size

100g

Calories

44

Fat

Total Fat

0.1 g

Cholesterol

1 mg

Carbohydrates

Sugar

6 g

Dietary Fiber

4.3 g

Total Carbohydrate

10.2 g

Protein

0.9 g

Vitamins

Vitamin C

278 mg

Vitamin B6

0.08 mg

Minerals

Iron

0.31 mg

Calcium

25 mg

Magnesium

10 mg

Potassium

198 mg

Show this food Edit this food

Name: Anchovy

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

210

Fat

Total Fat

10g

Trans Fat

0g

Saturated Fat

2g

Cholesterol

85mg

Cholesterol

3000mg

Carbohydrates

Sugar

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

29g

Vitamins

Vitamin A

0%

Vitamin C

5%

Minerals

Iron

9%

Calcium

18%

Show this food Edit this food

Name: Andouille Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 link (85g)

Calories

210

Fat

Total Fat

16 g (25%)

Trans Fat

0 g

Saturated Fat

6 g (30%)

Cholesterol

60 mg (20%)

Cholesterol

640 mg (27%)

Carbohydrates

Sugars

1 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

2 g (1%)

Protein

14 g (28%)

Vitamins

Vitamin A

1%

Vitamin C

0%

Minerals

Iron

6%

Calcium

2%

Show this food Edit this food

Name: Apple

Food category: Fruits

Nutrition Facts

Serving Size

1 medium apple (182g)

Calories

95

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

19g

Dietary Fiber

4.4g

Total Carbohydrate

25g

Protein

0.5g

Vitamins

Vitamin C

8.4mg

Vitamin D

0μg

Minerals

Iron

0.22mg

Calcium

11mg

Potassium

195mg

Show this food Edit this food

Name: Apple Cider

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (8 fl oz, 240 ml)

Calories

117

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

25

Carbohydrates

Sugars

27

Dietary Fiber

0

Total Carbohydrate

29

Protein

0

Vitamins

Vitamin A

0

Vitamin C

0

Minerals

Iron

0

Calcium

2

Show this food Edit this food

Name: Apple Cider Vinegar

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tablespoon (15 ml)

Calories

3

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Protein

0 g

Vitamins

Vitamin D

Minerals

Iron

Calcium

Potassium

Show this food Edit this food

Name: Apple Juice

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (240ml)

Calories

114

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

10

Carbohydrates

Added Sugars

0

Total Sugars

24

Dietary Fiber

0

Total Carbohydrate

28

Protein

0

Vitamins

Vitamin C

100

Vitamin D

0

Minerals

Iron

0.4

Calcium

20

Potassium

250

Show this food Edit this food

Name: Applesauce

Food category: Fruits

Nutrition Facts

Serving Size

1 cup (244g)

Calories

167

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

10 mg

Carbohydrates

Sugars

36.3 g

Dietary Fiber

3.1 g

Total Carbohydrate

43.2 g

Protein

0.4 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

1.2 mg

Calcium

11 mg

Potassium

239 mg

Show this food Edit this food

Name: Apricot

Food category: Fruits

Nutrition Facts

Serving Size

100 g

Calories

48

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

9g

Dietary Fiber

2g

Total Carbohydrate

11g

Protein

1.4g

Vitamins

Vitamin A

38%

Vitamin C

17%

Minerals

Iron

2%

Calcium

1%

Show this food Edit this food

Name: Apricots Dried

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

241

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

53g

Dietary Fiber

7g

Total Carbohydrate

63g

Protein

3.4g

Vitamins

Vitamin A

3600IU

Vitamin C

1mg

Minerals

Iron

2.7mg

Calcium

55mg

Potassium

1162mg

Show this food Edit this food

Name: Arborio Rice

Food category: Grains

Nutrition Facts

Serving Size

1/4 cup (50g)

Calories

180

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

1 g

Total Carbohydrates

40 g

Protein

3 g

Vitamins

Vitamin D

0 %

Minerals

Iron

2 %

Calcium

0 %

Potassium

0 %

Show this food Edit this food

Name: Aronia

Nutrition Facts

Serving Size

100g

Calories

47

Fat

Total Fat

0.54g

Trans Fat

0g

Saturated Fat

0.038g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Sugars

4.29g

Dietary Fiber

5.3g

Total Carbohydrate

9.59g

Protein

1.4g

Vitamins

Vitamin A

54IU

Vitamin C

16.1mg

Minerals

Iron

0.94mg

Calcium

17mg

Potassium

105mg

Show this food Edit this food

Name: Aronia Berries

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

47

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.03g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugars

3.5g

Dietary Fiber

6g

Total Carbohydrate

12g

Protein

1.4g

Vitamins

Vitamin A

60IU

Vitamin C

21mg

Vitamin D

0%

Vitamin K

20.9mcg

Minerals

Iron

1.04mg

Calcium

117mg

Potassium

25mg

Show this food Edit this food

Name: Aronia Berry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

47

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Total Sugars

4.3g

Dietary Fiber

5.3g

Total Carbohydrate

9.6g

Protein

1.4g

Vitamins

Vitamin A

48IU

Vitamin C

21mg

Minerals

Iron

1mg

Calcium

22mg

Potassium

214mg

Show this food Edit this food

Name: Arrowroot

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

65

Fat

Total Fat

0.2g (0%)

Trans Fat

0g (--)

Saturated Fat

0.03g (0%)

Cholesterol

0mg (0%)

Cholesterol

26mg (1%)

Carbohydrates

Sugars

0.2g (--)

Dietary Fiber

1.3g (5%)

Total Carbohydrate

13.39g (4%)

Protein

4.24g (8%)

Vitamins

Vitamin C

0mg (0%)

Vitamin D

0mcg (0%)

Minerals

Iron

2.22mg (12%)

Calcium

6mg (0%)

Potassium

454mg (10%)

Show this food Edit this food

Name: Arrowroot Flour

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

357

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

26mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

3.5g

Total Carbohydrate

88g

Protein

0.1g

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

2%

Potassium

3%

Show this food Edit this food

Name: Artichoke

Food category: Vegetables

Nutrition Facts

Serving Size

1 medium artichoke (120g)

Calories

60

Fat

Total Fat

{"grams" => 0.2, "daily_value" => "0%"}

Trans Fat

{"grams" => 0.0, "daily_value" => "0%"}

Saturated Fat

{"grams" => 0.0, "daily_value" => "0%"}

Cholesterol

{"milligrams" => 0, "daily_value" => "0%"}

Cholesterol

{"milligrams" => 120, "daily_value" => "5%"}

Carbohydrates

Sugars

{"grams" => 1.2, "daily_value" => "N/A"}

Dietary Fiber

{"grams" => 6.9, "daily_value" => "28%"}

Total Carbohydrate

{"grams" => 13.2, "daily_value" => "4%"}

Protein

{"grams" => 4.2, "daily_value" => "8%"}

Vitamins

Vitamin C

{"milligrams" => 14.8, "daily_value" => "18%"}

Vitamin D

{"mcg" => 0.0, "daily_value" => "0%"}

Minerals

Iron

{"milligrams" => 1.6, "daily_value" => "9%"}

Calcium

{"milligrams" => 56, "daily_value" => "4%"}

Potassium

{"milligrams" => 343, "daily_value" => "7%"}

Show this food Edit this food

Name: Artichoke Hearts

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

47

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

94mg

Carbohydrates

Sugars

0.99g

Dietary Fiber

5.4g

Total Carbohydrate

10.5g

Protein

3.3g

Vitamins

Vitamin A

13IU

Vitamin C

7.4mg

Vitamin D

0IU

Vitamin E

0.2mg

Vitamin K

14.8mcg

Minerals

Iron

0.61mg

Zinc

0.4mg

Calcium

21mg

Magnesium

42mg

Potassium

286mg

Phosphorus

73mg

Show this food Edit this food

Name: Arugula

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

25

Fat

Total Fat

0.7g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

27mg

Carbohydrates

Sugars

2.1g

Dietary Fiber

1.6g

Total Carbohydrate

3.7g

Protein

2.6g

Vitamins

Vitamin A

2373IU

Vitamin C

15mg

Minerals

Iron

1.5mg

Calcium

160mg

Show this food Edit this food

Name: Asparagus

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

20

Fat

Total Fat

0.12g

Trans Fat

0g

Saturated Fat

0.04g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

1.88g

Dietary Fiber

2.1g

Total Carbohydrate

3.88g

Protein

2.2g

Vitamins

Vitamin A

38%

Vitamin C

5.6%

Vitamin E

6.9%

Vitamin K

41.6%

Vitamin B6

6.9%

Minerals

Iron

15.9%

Zinc

5.5%

Copper

13.8%

Folate

52.5%

Niacin

7%

Calcium

2.4%

Thiamin

12.3%

Magnesium

4.2%

Manganese

7.9%

Potassium

6.3%

Phosphorus

8.9%

Riboflavin

11.4%

Pantothenic Acid

5.6%

Show this food Edit this food

Name: Avocado

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

160

Fat

Total Fat

14.7 g

Trans Fat

0 g

Saturated Fat

2.1 g

Monounsaturated Fat

9.8 g

Polyunsaturated Fat

1.8 g

Cholesterol

0 mg

Cholesterol

7 mg

Carbohydrates

Sugar

0.7 g

Dietary Fiber

6.7 g

Total Carbohydrates

8.5 g

Protein

2 g

Vitamins

Vitamin A

146 IU

Vitamin C

10 mg

Vitamin D

0 IU

Vitamin E

2 mg

Vitamin K

21 µg

Vitamin B6

0.3 mg

Minerals

Iron

0.6 mg

Zinc

0.6 mg

Calcium

12 mg

Magnesium

29 mg

Potassium

485 mg

Phosphorus

52 mg

Show this food Edit this food

Name: Avocado

Show this food Edit this food

Name: Avocado Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (14 g)

Calories

124

Fat

Total Fat

14 g (18%)

Saturated Fat

1.6 g (8%)

Monounsaturated Fat

10 g

Polyunsaturated Fat

1.9 g

Cholesterol

0 mg (0%)

Cholesterol

0 mg (0%)

Carbohydrates

Fiber

0 g (0%)

Sugar

0 g

Total Carbohydrate

0 g (0%)

Protein

0 g

Vitamins

Vitamin D

0 mcg (0%)

Vitamin E

1.73 mg (12%)

Minerals

Iron

0 mg (0%)

Calcium

0 mg (0%)

Potassium

0 mg (0%)

Show this food Edit this food

Name: Bacon

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 slice (8g)

Calories

43

Fat

Total Fat

3.3g (5%)

Trans Fat

0g

Saturated Fat

1.1g (5%)

Cholesterol

8.6mg (3%)

Cholesterol

179mg (8%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0.1g (0%)

Protein

2.9g (6%)

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

47.6mg (1%)

Show this food Edit this food

Name: Bagel

Nutrition Facts

Serving Size

1 bagel (100g)

Calories

289

Fat

Total Fat

1.7 g

Trans Fat

0 g

Saturated Fat

0.4 g

Cholesterol

0 mg

Cholesterol

443 mg

Carbohydrates

Sugars

8 g

Dietary Fiber

2 g

Total Carbohydrate

56 g

Protein

11 g

Vitamins

Vitamin D

0 %

Minerals

Iron

3.8 mg

Calcium

45 mg

Potassium

106 mg

Show this food Edit this food

Name: Baked Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100 g

Calories

155

Fat

Total Fat

0.5 g (1%)

Trans Fat

0 g

Saturated Fat

0.1 g (1%)

Cholesterol

0 mg (0%)

Cholesterol

480 mg (21%)

Carbohydrates

Sugars

2.4 g

Dietary Fiber

7.7 g (31%)

Total Carbohydrates

32 g (11%)

Protein

5.2 g (10%)

Vitamins

Vitamin A

{"daily-value" => "0%"}

Vitamin C

{"daily-value" => "4%"}

Minerals

Iron

{"daily-value" => "12%"}

Calcium

{"daily-value" => "6%"}

Show this food Edit this food

Name: Baked Potato

Food category: Vegetables

Nutrition Facts

Serving Size

1 medium (173g)

Calories

161

Fat

Total Fat

0.19 g

Trans Fat

0 g

Saturated Fat

0.04 g

Cholesterol

0 mg

Cholesterol

13 mg

Carbohydrates

Sugars

2.02 g

Dietary Fiber

3.8 g

Total Carbohydrate

36.56 g

Protein

4.3 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

1.48 mg

Calcium

26 mg

Potassium

941 mg

Show this food Edit this food

Name: Baking Powder

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tsp (4 g)

Calories

5

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

488

Carbohydrates

Sugars

0

Dietary Fiber

0

Total Carbohydrate

1

Protein

0

Vitamins

Vitamin A

0

Vitamin C

0

Minerals

Iron

0

Calcium

73

Show this food Edit this food

Name: Balsamic Vinaigrette

Food category: Miscellaneous

Nutrition Facts

Serving Size

2 tbsp (30g)

Calories

90

Fat

Total Fat

9g (12%)

Trans Fat

0g

Saturated Fat

1.5g (8%)

Cholesterol

0mg (0%)

Cholesterol

240mg (10%)

Carbohydrates

Total Sugars

2g

Dietary Fiber

0g (0%)

Total Carbohydrate

3g (1%)

Includes Added Sugars

1g (2%)

Protein

0g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

0mg (0%)

Potassium

0mg (0%)

Show this food Edit this food

Name: Balsamic Vinegar

Food category: Spices

Nutrition Facts

Serving Size

1 tablespoon (15 ml)

Calories

14

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

4

Carbohydrates

Sugars

2.4

Dietary Fiber

0

Total Carbohydrates

2.7

Protein

0.1

Vitamins

Vitamin A

0

Vitamin C

0

Minerals

Iron

0.3

Calcium

4

Show this food Edit this food

Name: Bamboo Shoots

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

27

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Total Sugars

3g

Dietary Fiber

2.2g

Total Carbohydrate

5.2g

Protein

2.6g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0.5mg

Calcium

13mg

Potassium

533mg

Show this food Edit this food

Name: Banana

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

89

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

12.2g

Dietary Fiber

2.6g

Total Carbohydrate

22.8g

Protein

1.1g

Vitamins

Vitamin A

3%

Vitamin C

10%

Vitamin D

0%

Minerals

Iron

0.26mg

Calcium

5mg

Potassium

358mg

Show this food Edit this food

Name: Banana Chips

Food category: Fruits

Nutrition Facts

Serving Size

28g

Calories

147

Fat

Total Fat

9.5g

Trans Fat

0g

Saturated Fat

8.2g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Sugars

9.1g

Dietary Fiber

1.7g

Total Carbohydrates

16.6g

Protein

0.9g

Vitamins

Vitamin A

0%

Vitamin C

2%

Minerals

Iron

1%

Calcium

0%

Show this food Edit this food

Name: Banana Peel

Nutrition Facts

Serving Size

100 g

Calories

40

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugars

6.9 g

Dietary Fiber

9 g

Total Carbohydrates

23.2 g

Protein

1.6 g

Vitamins

Vitamin A

0 IU

Vitamin C

11 mg

Vitamin D

0 IU

Minerals

Iron

0.4 mg

Calcium

8 mg

Show this food Edit this food

Name: Barley

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

354

Fat

Total Fat

1.16

Trans Fat

0

Saturated Fat

0.24

Cholesterol

Carbohydrates

Protein

9.91

Vitamins

Minerals

Show this food Edit this food

Name: Barley Grass

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

354

Fat

Total Fat

2.3 g

Trans Fat

0 g

Saturated Fat

0.5 g

Cholesterol

0 mg

Cholesterol

23 mg

Carbohydrates

Sugars

2.8 g

Dietary Fiber

17.3 g

Total Carbohydrate

73.9 g

Protein

22.1 g

Vitamins

Vitamin A

21 mcg

Vitamin C

40.6 mg

Minerals

Iron

5.9 mg

Calcium

103 mg

Show this food Edit this food

Name: Barley Grass Powder

Food category: Miscellaneous

Nutrition Facts

Serving Size

100 g

Calories

354 kcal

Fat

Total Fat

2.3 g

Trans Fat

0 g

Saturated Fat

0.5 g

Cholesterol

0 mg

Cholesterol

24 mg

Carbohydrates

Sugars

13 g

Dietary Fiber

17.3 g

Total Carbohydrate

63.5 g

Protein

28.5 g

Vitamins

Vitamin A

1500 μg

Vitamin C

25 mg

Vitamin E

6.3 mg

Vitamin K

175 μg

Vitamin B6

1.2 mg

Vitamin B12

0 μg

Minerals

Iron

9.7 mg

Zinc

2 mg

Copper

0.5 mg

Folate

670 μg

Niacin

10 mg

Calcium

330 mg

Thiamin

0.5 mg

Selenium

12.5 μg

Magnesium

150 mg

Manganese

2.4 mg

Potassium

3200 mg

Phosphorus

385 mg

Riboflavin

1.5 mg

Pantothenic Acid

3.5 mg

Show this food Edit this food

Name: Basil

Food category: Herbs

Nutrition Facts

Serving Size

2 tablespoons (5 g)

Calories

1

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0.1 g

Total Carbohydrate

0.2 g

Protein

0.2 g

Vitamins

Vitamin A

4%

Vitamin C

2%

Minerals

Iron

1%

Calcium

1%

Show this food Edit this food

Name: Basil Seeds

Food category: Miscellaneous

Nutrition Facts

Serving Size

100 g

Calories

43

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Added Sugars

0g

Total Sugars

0g

Dietary Fiber

4g

Total Carbohydrate

7g

Protein

2g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Minerals

Iron

35%

Calcium

12%

Potassium

6%

Show this food Edit this food

Name: Basmati Rice

Food category: Grains

Nutrition Facts

Serving Size

1 cup (cooked)

Calories

210

Fat

Total Fat Grams

0.5

Trans Fat Grams

0

Saturated Fat Grams

0.1

Cholesterol

0

Cholesterol

1

Carbohydrates

Sugars Grams

0.1

Dietary Fiber Grams

0.6

Total Carbohydrate Grams

45

Protein

5

Vitamins

Vitamin D Percent

0

Minerals

Iron Percent

2

Calcium Percent

1

Potassium Percent

1

Show this food Edit this food

Name: Bay Leaves

Food category: Herbs

Nutrition Facts

Serving Size

1 tsp (0.6g)

Calories

2

Fat

Total Fat

0.05g

Trans Fat

0g

Saturated Fat

0.01g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

0g

Dietary Fiber

0.27g

Total Carbohydrate

0.44g

Protein

0.03g

Vitamins

Vitamin A

13.4 IU

Vitamin C

0.7 mg

Minerals

Iron

0.25 mg

Calcium

2.4 mg

Potassium

2.7 mg

Show this food Edit this food

Name: Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

347

Fat

Total Fat

1.2g (2)

Trans Fat

0g

Saturated Fat

0.3g (2)

Cholesterol

0mg (0)

Cholesterol

10mg (0)

Carbohydrates

Sugars

2.4g

Dietary Fiber

25g (100)

Total Carbohydrate

63g (21)

Protein

21g (42)

Vitamins

Vitamin A

1%

Vitamin C

2%

Minerals

Iron

25%

Calcium

10%

Show this food Edit this food

Name: Bean Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

30

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.02g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Sugars

5g

Dietary Fiber

0.8g

Total Carbohydrate

6g

Protein

2.4g

Vitamins

Vitamin A

13IU

Vitamin C

27mg

Minerals

Iron

1mg

Calcium

20mg

Show this food Edit this food

Name: Beef

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

Fat

Total Fat

19g (29%)

Trans Fat

0.9g

Saturated Fat

7.7g (38%)

Cholesterol

75mg (25%)

Cholesterol

60mg (3%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

26g (52%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

12%

Calcium

1%

Show this food Edit this food

Name: Beef Bone Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (240 ml)

Calories

86

Fat

Total Fat

3.6 g (5.8%)

Trans Fat

0.0 g

Saturated Fat

1.8 g (9%)

Cholesterol

12.0 mg (4%)

Cholesterol

150.0 mg (6.5%)

Carbohydrates

Sugars

0.0 g

Dietary Fiber

0.0 g (0%)

Total Carbohydrate

4.8 g (1.6%)

Protein

8.2 g (16.4%)

Vitamins

Vitamin A

{"daily_value" => "1.6%"}

Vitamin C

{"daily_value" => "2.4%"}

Minerals

Iron

{"daily_value" => "8%"}

Calcium

{"daily_value" => "4%"}

Show this food Edit this food

Name: Beef Bone Marrow

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

786

Fat

Total Fat

84g

Trans Fat

0g

Saturated Fat

34g

Monounsaturated Fat

38g

Polyunsaturated Fat

5g

Cholesterol

165mg

Cholesterol

95mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

4g

Vitamins

Vitamin D

0mcg

Minerals

Iron

2.7mg

Calcium

0mg

Potassium

0mg

Show this food Edit this food

Name: Beef Brain

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Total Fat

9.5 g

Trans Fat

0 g

Saturated Fat

2.3 g

Cholesterol

3100 mg

Cholesterol

135 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g

Total Carbohydrate

0.8 g

Protein

12.1 g

Vitamins

Vitamin D

324 IU

Minerals

Iron

1.2 mg

Calcium

26 mg

Potassium

255 mg

Show this food Edit this food

Name: Beef Brisket

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

251

Fat

Total Fat

15.67g

Trans Fat

0g

Saturated Fat

6.031g

Cholesterol

80mg

Cholesterol

61mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

26.45g

Vitamins

Vitamin D

1mcg

Minerals

Iron

2.67mg

Calcium

27mg

Potassium

335mg

Show this food Edit this food

Name: Beef Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (240 ml)

Calories

15

Fat

Total Fat

0.5 g (1%)

Trans Fat

0 g (0%)

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

860 mg (36%)

Carbohydrates

Total Sugars

1 g (0%)

Dietary Fiber

0 g (0%)

Total Carbohydrate

1 g (0%)

Protein

3 g (6%)

Vitamins

Vitamin D

0 µg (0%)

Minerals

Iron

0.4 mg (2%)

Calcium

5 mg (0%)

Potassium

60 mg (2%)

Show this food Edit this food

Name: Beef Cheek

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

170

Fat

Total Fat

9g (14%)

Trans Fat

0g

Saturated Fat

3.5g (18%)

Cholesterol

50mg (17%)

Cholesterol

70mg (3%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

20g (40%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

1.8mg (10%)

Calcium

12mg (1%)

Potassium

300mg (6%)

Show this food Edit this food

Name: Beef Heart

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

112 kcal

Fat

3.53 g

Saturated Fat

1.34 g

Cholesterol

193 mg

Cholesterol

101 mg

Carbohydrates

Fiber

0 g

Sugar

0 g

Carbohydrates

0 g

Protein

17.72 g

Vitamins

Vitamin A

0 mcg

Vitamin C

4.5 mg

Minerals

Iron

4.68 mg

Calcium

7 mg

Potassium

294 mg

Show this food Edit this food

Name: Beef Jerky

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1oz (28g)

Calories

116

Fat

Total Fat

3g (4%)

Trans Fat

0g

Saturated Fat

1g (5%)

Cholesterol

29mg (10%)

Cholesterol

506mg (22%)

Carbohydrates

Total Sugars

3g

Dietary Fiber

0g

Total Carbohydrate

3g (1%)

Protein

18g (36%)

Vitamins

Vitamin D

0%

Minerals

Iron

8%

Calcium

2%

Potassium

6%

Show this food Edit this food

Name: Beef Kidney

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

99 kcal

Fat

Total Fat

3.1g

Trans Fat

0g

Saturated Fat

1g

Cholesterol

337mg

Cholesterol

81mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

15.9g

Vitamins

Vitamin A

3%

Vitamin C

20%

Vitamin D

5%

Vitamin B6

40%

Vitamin B12

340%

Minerals

Iron

22%

Zinc

18%

Calcium

2%

Magnesium

5%

Potassium

250mg

Phosphorus

30%

Show this food Edit this food

Name: Beef Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100 grams

Calories

135

Fat

Total Fat

3.6 g

Trans Fat

0 g

Saturated Fat

1.2 g

Cholesterol

396 mg

Cholesterol

71 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

3.9 g

Protein

20.4 g

Vitamins

Vitamin A

4969 IU

Vitamin C

1.3 mg

Minerals

Iron

4.9 mg

Calcium

5.0 mg

Show this food Edit this food

Name: Beef Patty

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 patty (100g)

Calories

250

Fat

Total Fat

{"unit" => "g", "value" => 20}

Trans Fat

{"unit" => "g", "value" => 1}

Saturated Fat

{"unit" => "g", "value" => 8}

Cholesterol

{"unit" => "mg", "value" => 80}

Cholesterol

{"unit" => "mg", "value" => 75}

Carbohydrates

Sugars

{"unit" => "g", "value" => 0}

Dietary Fiber

{"unit" => "g", "value" => 0}

Total Carbohydrate

{"unit" => "g", "value" => 0}

Protein

{"unit" => "g", "value" => 17}

Vitamins

Vitamin D

{"unit" => "mcg", "value" => 1}

Minerals

Iron

{"unit" => "mg", "value" => 2}

Calcium

{"unit" => "mg", "value" => 20}

Potassium

{"unit" => "mg", "value" => 300}

Show this food Edit this food

Name: Beef Short Ribs

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

348

Fat

Total Fat

30.9g

Trans Fat

0g

Saturated Fat

13.25g

Cholesterol

93mg

Cholesterol

84mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

15.1g

Vitamins

Vitamin D

2%

Minerals

Iron

10%

Calcium

1%

Potassium

301mg

Show this food Edit this food

Name: Beef Sirloin

Food category: Meat and Poultry

Nutrition Facts

Serving Size

3 oz (85g)

Calories

207

Fat

Total Fat

12g (18)

Trans Fat

0g

Saturated Fat

5g (24)

Cholesterol

69mg (23)

Cholesterol

54mg (2)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0)

Total Carbohydrate

0g (0)

Protein

22g (44)

Vitamins

Vitamin A

{"percent_daily_value" => 0}

Vitamin C

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 14}

Calcium

{"percent_daily_value" => 2}

Show this food Edit this food

Name: Beef Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

271

Fat

Total Fat

18g (28%)

Trans Fat

1g

Saturated Fat

7g (35%)

Cholesterol

85mg (28%)

Cholesterol

57mg (2%)

Carbohydrates

Fiber

0g (0%)

Sugars

0g

Total Carbohydrates

0g (0%)

Protein

26g (52%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

17%

Calcium

1%

Show this food Edit this food

Name: Beef Stock

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 Cup (240g)

Calories

31

Fat

Total Fat

0.2g (0%)

Trans Fat

0g

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

855mg (37%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

4g (1%)

Protein

4.1g (8%)

Vitamins

Vitamin A

0.4%

Vitamin C

0%

Minerals

Iron

2.6%

Calcium

1.7%

Show this food Edit this food

Name: Beef Tallow

Food category: Oils

Nutrition Facts

Serving Size

1 tablespoon (13g)

Calories

115

Fat

Total Fat

{"unit" => "g", "value" => 13, "daily_value" => "20%"}

Trans Fat

{"unit" => "g", "value" => 0.5}

Saturated Fat

{"unit" => "g", "value" => 6.4, "daily_value" => "32%"}

Cholesterol

{"unit" => "mg", "value" => 14, "daily_value" => "5%"}

Cholesterol

{"unit" => "mg", "value" => 0, "daily_value" => "0%"}

Carbohydrates

Sugars

{"unit" => "g", "value" => 0}

Dietary Fiber

{"unit" => "g", "value" => 0, "daily_value" => "0%"}

Total Carbohydrate

{"unit" => "g", "value" => 0, "daily_value" => "0%"}

Protein

{"unit" => "g", "value" => 0, "daily_value" => "0%"}

Vitamins

Vitamin D

{"unit" => "mcg", "value" => 0, "daily_value" => "0%"}

Minerals

Iron

{"unit" => "mg", "value" => 0, "daily_value" => "0%"}

Calcium

{"unit" => "mg", "value" => 0, "daily_value" => "0%"}

Potassium

{"unit" => "mg", "value" => 0, "daily_value" => "0%"}

Show this food Edit this food

Name: Beef Tendon

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

206

Fat

Total Fat

6.8g

Trans Fat

0g

Saturated Fat

2.3g

Monounsaturated Fat

3.1g

Polyunsaturated Fat

0.4g

Cholesterol

60mg

Cholesterol

28mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

32.8g

Vitamins

Vitamin D

0%

Minerals

Iron

1.4mg

Calcium

32mg

Potassium

70mg

Show this food Edit this food

Name: Beef Tongue

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100 g

Calories

215

Fat

Total Fat

14 g (21.54%)

Trans Fat

0 g

Saturated Fat

4.7 g (23.5%)

Cholesterol

96 mg (32%)

Cholesterol

103 mg (4.29%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g (0%)

Protein

20 g (40%)

Vitamins

Vitamin A

0%

Vitamin C

1%

Minerals

Iron

9.4%

Calcium

1.8%

Show this food Edit this food

Name: Beef Tripe

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

85

Fat

Total Fat

4g

Trans Fat

0g

Saturated Fat

1.6g

Cholesterol

97mg

Cholesterol

61mg

Carbohydrates

Sugar

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

12g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

2%

Calcium

1%

Show this food Edit this food

Name: Bee Pollen

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tablespoon (10 g)

Calories

40

Fat

Total Fat

1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Sugar

5 g

Dietary Fiber

1 g

Total Carbohydrate

6 g

Protein

2 g

Vitamins

Vitamin A

1% daily value

Vitamin C

3% daily value

Minerals

Iron

4% daily value

Calcium

1% daily value

Show this food Edit this food

Name: Beer

Food category: Miscellaneous

Nutrition Facts

Serving Size

12 fl oz

Calories

154

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

14 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

13 g

Protein

1.6 g

Vitamins

Vitamin D

0%

Minerals

Iron

0.5%

Calcium

1.4%

Potassium

2%

Show this food Edit this food

Name: Beet Greens

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (144g)

Calories

39

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

347 mg

Carbohydrates

Sugars

3 g

Dietary Fiber

4.2 g

Total Carbohydrate

7.6 g

Protein

3.7 g

Vitamins

Vitamin A

261 %DV

Vitamin C

37 %DV

Minerals

Iron

16 %DV

Calcium

12 %DV

Show this food Edit this food

Name: Beet Juice

Food category: Vegetables

Nutrition Facts

Serving Size

100 mL

Calories

45

Fat

Total Fat

{"grams" => 0.2}

Saturated Fat

{"grams" => 0.1}

Cholesterol

{"milligrams" => 0}

Cholesterol

{"milligrams" => 78}

Carbohydrates

Sugars

{"grams" => 7.4}

Dietary Fiber

{"grams" => 2.7}

Total Carbohydrates

{"grams" => 10.1}

Protein

{"grams" => 1.6}

Vitamins

Vitamin A

{"percent_daily_value" => 1}

Vitamin C

{"percent_daily_value" => 4}

Vitamin B6

{"percent_daily_value" => 3}

Vitamin B12

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 3}

Calcium

{"percent_daily_value" => 2}

Magnesium

{"percent_daily_value" => 6}

Potassium

{"milligrams" => 325}

Show this food Edit this food

Name: Beetroot

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

43 kcal

Fat

0.17g

Saturated Fat

0.027g

Monounsaturated Fat

0.032g

Polyunsaturated Fat

0.06g

Cholesterol

0mg

Cholesterol

78mg

Carbohydrates

Fiber

2.8g

Sugar

6.76g

Carbohydrates

9.56g

Protein

1.61g

Vitamins

Vitamin A

2 μg

Vitamin C

4.9mg

Vitamin K

0.2μg

Vitamin B6

0.067mg

Minerals

Iron

0.8mg

Zinc

0.35mg

Water

87.58g

Folate

109μg

Niacin

0.334mg

Calcium

16mg

Thiamine

0.031mg

Magnesium

23mg

Potassium

325mg

Phosphorus

40mg

Riboflavin

0.04mg

Pantothenic Acid

0.155mg

Show this food Edit this food

Name: Beets

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

43

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

78mg

Carbohydrates

Sugars

6.8g

Dietary Fiber

2.8g

Total Carbohydrates

9.6g

Protein

1.6g

Vitamins

Vitamin A

2%

Vitamin C

6%

Minerals

Iron

4%

Calcium

2%

Show this food Edit this food

Name: Bell Pepper

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

31

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugar

4.2 g

Dietary Fiber

2.1 g

Total Carbohydrate

6 g

Protein

1 g

Vitamins

Vitamin C

97.4 mg

Minerals

Iron

0.34 mg

Calcium

7 mg

Show this food Edit this food

Name: Berries

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

57

Fat

Total Fat

0.7g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

10g

Dietary Fiber

2g

Total Carbohydrate

14g

Protein

1.1g

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

1%

Potassium

2%

Show this food Edit this food

Name: Biscuit

Nutrition Facts

Serving Size

1 biscuit (30g)

Calories

140

Fat

Total Fat

{"unit" => "g", "value" => 7, "daily_percentage" => 9}

Trans Fat

{"unit" => "g", "value" => 0}

Saturated Fat

{"unit" => "g", "value" => 1.5, "daily_percentage" => 8}

Cholesterol

{"unit" => "mg", "value" => 0, "daily_percentage" => 0}

Cholesterol

{"unit" => "mg", "value" => 140, "daily_percentage" => 6}

Carbohydrates

Sugars

{"unit" => "g", "value" => 5}

Dietary Fiber

{"unit" => "g", "value" => 1, "daily_percentage" => 4}

Total Carbohydrate

{"unit" => "g", "value" => 19, "daily_percentage" => 7}

Protein

{"unit" => "g", "value" => 2, "daily_percentage" => 4}

Vitamins

Vitamin A

{"value" => 0, "daily_percentage" => 0}

Vitamin C

{"value" => 0, "daily_percentage" => 0}

Minerals

Iron

{"unit" => "mg", "value" => 1, "daily_percentage" => 6}

Calcium

{"unit" => "mg", "value" => 20, "daily_percentage" => 2}

Show this food Edit this food

Name: Bison

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

146

Fat

Total Fat

2.4g

Trans Fat

0g

Saturated Fat

1g

Cholesterol

82mg

Cholesterol

57mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

28.5g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

22%

Calcium

1%

Show this food Edit this food

Name: Bitter Melon

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

34

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugar

0g

Dietary Fiber

2.8g

Total Carbohydrates

7g

Protein

0.9g

Vitamins

Vitamin A

44%

Vitamin C

93%

Minerals

Iron

2%

Calcium

19%

Show this food Edit this food

Name: Black Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

339

Fat

Total Fat

0.9g

Trans Fat

0g

Saturated Fat

0.2g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.3g

Cholesterol

0mg

Cholesterol

9mg

Carbohydrates

Total Sugars

2.1g

Dietary Fiber

16.1g

Total Carbohydrate

63.3g

Protein

21.6g

Vitamins

Vitamin D

0mcg

Minerals

Iron

2.1mg

Calcium

123mg

Potassium

1500mg

Show this food Edit this food

Name: Blackberry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

43

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.01g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

4.88g

Dietary Fiber

5.3g

Total Carbohydrate

9.61g

Protein

1.39g

Vitamins

Vitamin A

214IU

Vitamin C

21mg

Minerals

Iron

0.62mg

Calcium

29mg

Potassium

162mg

Show this food Edit this food

Name: Black Caviar

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

264

Fat

Total Fat

{"unit" => "g", "grams" => 17.9}

Saturated Fat

{"unit" => "g", "grams" => 4.1}

Cholesterol

{"unit" => "mg", "milligrams" => 588}

Cholesterol

{"unit" => "mg", "milligrams" => 1500}

Carbohydrates

Sugars

{"unit" => "g", "grams" => 0}

Dietary Fiber

{"unit" => "g", "grams" => 0}

Total Carbohydrate

{"unit" => "g", "grams" => 4}

Protein

{"unit" => "g", "grams" => 24.6}

Vitamins

Vitamin D

{"unit" => "%", "percent_daily_value" => 33}

Minerals

Iron

{"unit" => "%", "percent_daily_value" => 73}

Calcium

{"unit" => "%", "percent_daily_value" => 7}

Show this food Edit this food

Name: Black Cherry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

50 kcal

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugar

8 g

Dietary Fiber

1.6 g

Total Carbohydrate

12.2 g

Protein

1 g

Vitamins

Vitamin A

64 IU

Vitamin C

7 mg

Vitamin D

0 IU

Minerals

Iron

0.5 mg

Calcium

13 mg

Potassium

222 mg

Show this food Edit this food

Name: Black Eyed Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100 grams

Calories

333

Fat

Total Fat

0.9g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

16mg

Carbohydrates

Sugars

6.3g

Dietary Fiber

24.3g

Total Carbohydrate

60.7g

Protein

23.5g

Vitamins

Vitamin A

0%

Vitamin C

3.0%

Minerals

Iron

45%

Calcium

11%

Show this food Edit this food

Name: Black Fungus

Nutrition Facts

Serving Size

100g

Calories

298

Fat

Total Fat

0.25 g

Trans Fat

0 g

Saturated Fat

0.017 g

Cholesterol

0 mg

Cholesterol

14 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

5.5 g

Total Carbohydrates

65.61 g

Protein

10.63 g

Vitamins

Vitamin A

0 IU

Vitamin C

0 mg

Minerals

Iron

3.25 mg

Calcium

107 mg

Show this food Edit this food

Name: Black Garlic

Food category: Vegetables

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

90

Fat

Total Fat

0.5 grams

Trans Fat

0 grams

Saturated Fat

0 grams

Cholesterol

0 milligrams

Cholesterol

57 milligrams

Carbohydrates

Sugars

0 grams

Dietary Fiber

0.8 grams

Total Carbohydrates

20 grams

Protein

3 grams

Vitamins

Vitamin A

0%

Vitamin C

10%

Minerals

Iron

5%

Calcium

3%

Show this food Edit this food

Name: Black Lentils

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

340

Fat

Total Fat

1.1g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Sugars

2g

Dietary Fiber

10g

Total Carbohydrate

63g

Protein

24g

Vitamins

Vitamin A

0%

Vitamin C

3%

Minerals

Iron

37%

Calcium

5%

Show this food Edit this food

Name: Black Olives

Food category: Vegetables

Nutrition Facts

Serving Size

1 oz (28g)

Calories

42

Fat

Total Fat

3.74 g (6%)

Trans Fat

0 g

Saturated Fat

0.5 g (3%)

Cholesterol

0 mg (0%)

Cholesterol

264 mg (11%)

Carbohydrates

Sugars

0 g

Dietary Fiber

1 g (4%)

Total Carbohydrates

1 g (0%)

Protein

0.3 g (1%)

Vitamins

Vitamin A

0 (0%)

Vitamin C

0 (0%)

Minerals

Iron

0.2 (1%)

Calcium

2 (0%)

Show this food Edit this food

Name: Black Pepper

Food category: Spices

Nutrition Facts

Serving Size

1 tsp (2g)

Calories

5

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

0g

Dietary Fiber

0.6g

Total Carbohydrate

1.3g

Protein

0.3g

Vitamins

Vitamin A

0%

Vitamin C

2%

Minerals

Iron

1%

Calcium

1%

Show this food Edit this food

Name: Black Pudding

Nutrition Facts

Serving Size

100 grams

Calories

379

Fat

Total Fat

26.8g

Trans Fat

0g

Saturated Fat

10.1g

Cholesterol

139mg

Cholesterol

1065mg

Carbohydrates

Sugars

0g

Dietary Fiber

1.7g

Total Carbohydrate

3.6g

Protein

30g

Vitamins

Vitamin D

10%

Minerals

Iron

18%

Calcium

11%

Potassium

784mg

Show this food Edit this food

Name: Black Rice

Food category: Grains

Nutrition Facts

Serving Size

100 g

Calories

370

Fat

Total Fat

2.9 g

Saturated Fat

0.8 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

1.4 g

Cholesterol

0 mg

Cholesterol

9 mg

Carbohydrates

Sugars

1.3 g

Dietary Fiber

3.9 g

Total Carbohydrates

77 g

Protein

8.9 g

Vitamins

Vitamin A

0 IU

Vitamin C

0 mg

Vitamin D

0 IU

Vitamin B6

0.5 mg

Vitamin B12

0 µg

Minerals

Iron

1.3 mg

Calcium

34 mg

Magnesium

131 mg

Potassium

419 mg

Show this food Edit this food

Name: Black Seed

Food category: Spices

Nutrition Facts

Serving Size

1 tsp (2.5 g)

Calories

16

Fat

Total Fat

1.1 g

Trans Fat

0 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.5 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Protein

0.6 g

Vitamins

Vitamins And Minerals

Minerals

Show this food Edit this food

Name: Black Seed Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (13.6g)

Calories

120

Fat

Total Fat

13.6 g (21)

Trans Fat

0 g

Saturated Fat

1.3 g (7)

Monounsaturated Fat

1.7 g

Polyunsaturated Fat

10.6 g

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin A

0 IU (0)

Vitamin C

0 mg (0)

Minerals

Iron

0 mg (0)

Calcium

0 mg (0)

Show this food Edit this food

Name: Black Sesame

Food category: Spices

Nutrition Facts

Serving Size

100g

Calories

573

Fat

Total Fat

50g

Trans Fat

0g

Saturated Fat

7g

Monounsaturated Fat

19g

Polyunsaturated Fat

23g

Cholesterol

0mg

Cholesterol

11mg

Carbohydrates

Sugars

0.3g

Dietary Fiber

12g

Total Carbohydrate

23g

Protein

18g

Vitamins

Vitamin A

9IU

Vitamin C

0mg

Vitamin E

0.25mg

Vitamin K

31.4mcg

Minerals

Iron

14.55mg

Zinc

7.75mg

Calcium

975mg

Magnesium

356mg

Potassium

475mg

Phosphorus

629mg

Show this food Edit this food

Name: Black Sesame Seeds

Food category: Spices

Nutrition Facts

Serving Size

1 tablespoon (9g)

Calories

52

Fat

Total Fat

4.5 g (6)

Trans Fat

0 g

Saturated Fat

0.6 g (3)

Cholesterol

0 mg (0)

Cholesterol

2 mg (0)

Carbohydrates

Sugars

0 g

Dietary Fiber

1 g (4)

Total Carbohydrates

2 g (1)

Protein

1.6 g (3)

Vitamins

Vitamin D

0 μg (0)

Minerals

Iron

1.4 mg (8)

Calcium

88 mg (7)

Potassium

43 mg (1)

Show this food Edit this food

Name: Blackstrap Molasses

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

290 kcal

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

37 mg

Carbohydrates

Sugars

55 g

Dietary Fiber

0 g

Total Carbohydrate

74.7 g

Protein

0 g

Vitamins

Vitamin A

0 μg

Vitamin C

0 mg

Vitamin D

0 μg

Minerals

Iron

4.72 mg

Calcium

205 mg

Potassium

1464 mg

Show this food Edit this food

Name: Black Tea

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (245 ml)

Calories

2

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

7

Carbohydrates

Sugars

0

Dietary Fiber

0

Total Carbohydrate

0.7

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0.007

Calcium

4

Potassium

88

Show this food Edit this food

Name: Black Walnut

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

175

Fat

Total Fat

17.2 grams

Trans Fat

0 grams

Saturated Fat

1.7 grams

Cholesterol

0 milligrams

Cholesterol

1 milligrams

Carbohydrates

Sugars

0.7 grams

Dietary Fiber

2 grams

Total Carbohydrate

3.9 grams

Protein

6.8 grams

Vitamins

Vitamins And Minerals

{"iron" => {"unit" => "milligrams", "amount" => 1.2}, "calcium" => {"unit" => "milligrams", "amount" => 38}, "potassium" => {"unit" => "milligrams", "amount" => 120}, "vitamin_A" => {"unit" => "IU", "amount" => 0}, "vitamin_C" => {"unit" => "milligrams", "amount" => 0}, "vitamin_E" => {"unit" => "milligrams", "amount" => 0.5}}

Minerals

Show this food Edit this food

Name: Blood Orange

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

47

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

9g

Dietary Fiber

2g

Total Carbohydrate

12g

Protein

0.9g

Vitamins

Vitamin A

4% DV

Vitamin C

84% DV

Minerals

Iron

0% DV

Calcium

3% DV

Show this food Edit this food

Name: Blueberries

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

57

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

10g

Dietary Fiber

2.4g

Total Carbohydrates

14g

Protein

0.7g

Vitamins

Vitamin A

1% DV

Vitamin C

16% DV

Minerals

Iron

1% DV

Calcium

1% DV

Show this food Edit this food

Name: Blueberry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

57

Fat

Total Fat

0.3g

Trans Fat

0.0g

Saturated Fat

0.0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

10g

Dietary Fiber

2.4g

Total Carbohydrate

14g

Protein

0.7g

Vitamins

Vitamin A

1%

Vitamin C

16%

Minerals

Iron

2%

Calcium

1%

Show this food Edit this food

Name: Blueberry Muffin

Nutrition Facts

Serving Size

1 muffin (113g)

Calories

426

Fat

Total Fat

21g (32%)

Trans Fat

0g

Saturated Fat

5g (25%)

Cholesterol

58mg (19%)

Cholesterol

280mg (12%)

Carbohydrates

Sugars

31g

Dietary Fiber

2g (8%)

Total Carbohydrate

52g (17%)

Protein

6g (12%)

Vitamins

Vitamin A

{"percent_daily_value" => "4%"}

Vitamin C

{"percent_daily_value" => "2%"}

Minerals

Iron

{"percent_daily_value" => "12%"}

Calcium

{"percent_daily_value" => "8%"}

Show this food Edit this food

Name: Blue Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 oz (28 g)

Calories

100

Fat

Total Fat

8.1 g (12)

Trans Fat

0 g

Saturated Fat

5.3 g (26)

Cholesterol

21 mg (7)

Cholesterol

391 mg (16)

Carbohydrates

Sugars

0.2 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0.7 g (0)

Protein

6.1 g (12)

Vitamins

Vitamin A

270 IU (5)

Vitamin C

0 mg (0)

Minerals

Iron

0.2 mg (1)

Calcium

150 mg (15)

Show this food Edit this food

Name: Blue Cheese Dressing

Nutrition Facts

Serving Size

2 tbsp (30 g)

Calories

150

Fat

Total Fat

15 g

Trans Fat

0 g

Saturated Fat

3 g

Monounsaturated Fat

6 g

Polyunsaturated Fat

6 g

Cholesterol

10 mg

Cholesterol

280 mg

Carbohydrates

Sugars

1 g

Dietary Fiber

0 g

Total Carbohydrate

1 g

Protein

1 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0 mg

Calcium

40 mg

Potassium

30 mg

Show this food Edit this food

Name: Boiled Egg

Nutrition Facts

Serving Size

1 large (50g)

Calories

78

Fat

Total Fat

5.3g

Trans Fat

0g

Saturated Fat

1.6g

Cholesterol

186mg

Cholesterol

62mg

Carbohydrates

Sugars

0.6g

Dietary Fiber

0g

Total Carbohydrates

0.6g

Protein

6.3g

Vitamins

Vitamin D

1mcg

Minerals

Iron

0.6mg

Calcium

25mg

Potassium

63mg

Show this food Edit this food

Name: Boiled Peanuts

Food category: Beans and Legumes

Nutrition Facts

Serving Size

28 grams (about 1 oz)

Calories

106

Fat

Total Fat

7.5 grams (12%)

Trans Fat

0 grams

Saturated Fat

1.3 grams (6%)

Cholesterol

0 milligrams (0%)

Cholesterol

155 milligrams (6%)

Carbohydrates

Total Sugars

1.3 grams

Dietary Fiber

1.7 grams (7%)

Total Carbohydrate

5.1 grams (2%)

Includes Added Sugars

0 grams (0%)

Protein

3.8 grams (8%)

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0.3 milligrams (1.5%)

Calcium

20 milligrams (2%)

Potassium

135 milligrams (2.8%)

Show this food Edit this food

Name: Boiled Shrimp

Food category: Seafood

Nutrition Facts

Serving Size

100 grams

Calories

99

Fat

Total Fat

0.3 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.2 g

Cholesterol

189 mg

Cholesterol

148 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

0.9 g

Protein

24 g

Vitamins

Vitamin A

9%

Vitamin C

6%

Minerals

Iron

4%

Calcium

12%

Potassium

259 mg

Show this food Edit this food

Name: Bok Choy

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

13

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

65 mg

Carbohydrates

Sugars

1.16 g

Dietary Fiber

1 g

Total Carbohydrate

2.18 g

Protein

1.5 g

Vitamins

Vitamin A

4463 IU

Vitamin C

45 mg

Minerals

Iron

0.8 mg

Calcium

105 mg

Show this food Edit this food

Name: Bone Broth

Nutrition Facts

Serving Size

1 cup (240 ml)

Calories

86

Fat

Total Fat

2.5 g (3%)

Trans Fat

0 g

Saturated Fat

1.0 g (5%)

Cholesterol

10 mg (3%)

Cholesterol

350 mg (15%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

7 g (3%)

Protein

10 g (20%)

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

1 mg (6%)

Calcium

33 mg (2%)

Potassium

380 mg (8%)

Show this food Edit this food

Name: Boneless Chicken Breast

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

165

Fat

Total Fat

{"unit" => "g", "value" => 3.6}

Trans Fat

{"unit" => "g", "value" => 0}

Saturated Fat

{"unit" => "g", "value" => 1}

Cholesterol

{"unit" => "mg", "value" => 85}

Cholesterol

{"unit" => "mg", "value" => 74}

Carbohydrates

Sugars

{"unit" => "g", "value" => 0}

Dietary Fiber

{"unit" => "g", "value" => 0}

Total Carbohydrates

{"unit" => "g", "value" => 0}

Protein

{"unit" => "g", "value" => 31}

Vitamins

Vitamin D

{"unit" => "mcg", "value" => 0}

Minerals

Iron

{"unit" => "mg", "value" => 0.7}

Calcium

{"unit" => "mg", "value" => 11}

Potassium

{"unit" => "mg", "value" => 256}

Show this food Edit this food

Name: Boneless Skinless Chicken Breast

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

165

Fat

Total Fat

3.6g

Trans Fat

0g

Saturated Fat

1g

Cholesterol

85mg

Cholesterol

74mg

Carbohydrates

Sugar

0g

Dietary Fiber

0g

Total Carbohydrates

0g

Protein

31g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1mg

Calcium

12mg

Potassium

256mg

Show this food Edit this food

Name: Boneless Skinless Chicken Thighs

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

120

Fat

Total Fat

3.5g

Trans Fat

0g

Saturated Fat

1g

Cholesterol

80mg

Cholesterol

310mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

22g

Vitamins

Vitamin D

0%

Minerals

Iron

4%

Calcium

2%

Potassium

6%

Show this food Edit this food

Name: Bone Marrow

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

135

Fat

Total

14

Trans

0

Saturated

4.5

Cholesterol

20

Cholesterol

10

Carbohydrates

Protein

1

Vitamins

Minerals

Show this food Edit this food

Name: Borlotti Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

337

Fat

Total Fat

{"value" => "1.2g", "daily_percentage" => "2%"}

Trans Fat

0g

Saturated Fat

{"value" => "0.3g", "daily_percentage" => "2%"}

Cholesterol

{"value" => "0mg", "daily_percentage" => "0%"}

Cholesterol

{"value" => "2mg", "daily_percentage" => "0%"}

Carbohydrates

Sugars

5g

Dietary Fiber

{"value" => "24g", "daily_percentage" => "96%"}

Total Carbohydrate

{"value" => "62g", "daily_percentage" => "21%"}

Protein

{"value" => "18g", "daily_percentage" => "36%"}

Vitamins

Vitamin A

{"value" => "0%", "daily_percentage" => "0%"}

Vitamin C

{"value" => "0%", "daily_percentage" => "0%"}

Minerals

Iron

{"value" => "2mg", "daily_percentage" => "12%"}

Calcium

{"value" => "60mg", "daily_percentage" => "6%"}

Show this food Edit this food

Name: Boursin Cheese

Food category: Dairy

Nutrition Facts

Serving Size

28g

Calories

150

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

9g

Cholesterol

30mg

Cholesterol

180mg

Carbohydrates

Sugars

1g

Dietary Fiber

0g

Total Carbohydrate

1g

Protein

3g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0mg

Calcium

0mg

Potassium

40mg

Show this food Edit this food

Name: Bran

Nutrition Facts

Serving Size

100g

Calories

216

Fat

Total Fat

4.3g

Trans Fat

0g

Saturated Fat

0.6g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

0.7g

Dietary Fiber

21.4g

Total Carbohydrate

64.5g

Protein

14.3g

Vitamins

Vitamins And Minerals

{"Iron" => "16%", "Calcium" => "8%", "Vitamin A" => "0%", "Vitamin C" => "0%"}

Minerals

Show this food Edit this food

Name: Brazil Nuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

28g (1 oz)

Calories

187

Fat

Total Fat

19g

Saturated Fat

4.3g

Monounsaturated Fat

7g

Polyunsaturated Fat

6.8g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

0.7g

Dietary Fiber

2.1g

Total Carbohydrate

3.5g

Protein

4.1g

Vitamins

Vitamin A

0%

Vitamin C

1%

Vitamin D

0%

Vitamin B6

1%

Vitamin B12

0%

Minerals

Iron

3%

Calcium

4%

Selenium

988%

Magnesium

26%

Potassium

186mg

Show this food Edit this food

Name: Bread

Nutrition Facts

Serving Size

100g

Calories

266kcal

Fat

Total Fat

3.29g

Saturated Fat

0.774g

Monounsaturated Fat

0.588g

Polyunsaturated Fat

1.539g

Cholesterol

0mg

Cholesterol

490mg

Carbohydrates

Sugars

4.61g

Dietary Fiber

2.7g

Total Carbohydrates

49.42g

Protein

8.91g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

2%

Vitamin B6

5%

Vitamin B12

0%

Minerals

Iron

15%

Calcium

14%

Magnesium

4%

Potassium

115mg

Show this food Edit this food

Name: Breadfruit

Nutrition Facts

Serving Size

100g

Calories

103

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

11g

Dietary Fiber

4.9g

Total Carbohydrate

27g

Protein

1.1g

Vitamins

Vitamin A

20.5IU

Vitamin C

43.4mg

Minerals

Iron

0.5mg

Zinc

0.1mg

Calcium

17mg

Magnesium

44mg

Potassium

490mg

Phosphorus

30mg

Show this food Edit this food

Name: Brewers Yeast

Nutrition Facts

Serving Size

2 tablespoons (30 g)

Calories

119

Fat

Total Fat

1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

11 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

10 g

Total Carbohydrate

15 g

Protein

10 g

Vitamins

Vitamin D

0%

Vitamin B3 (Niacin)

22%

Vitamin B1 (Thiamine)

430%

Vitamin B2 (Riboflavin)

327%

Vitamin B6 (Pyridoxine)

240%

Vitamin B5 (Pantothenic Acid)

70%

Minerals

Iron

9%

Biotin

9%

Folate

18%

Calcium

3%

Choline

9%

Potassium

5%

Phosphorus

20%

Show this food Edit this food

Name: Brie

Food category: Dairy

Nutrition Facts

Serving Size

1 oz (28 g)

Calories

95

Fat

Total Fat

7.9 g

Saturated Fat

5 g

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.2 g

Cholesterol

28 mg

Cholesterol

178 mg

Carbohydrates

Sugars

0.1 g

Dietary Fiber

0 g

Total Carbohydrates

0.1 g

Protein

5.9 g

Vitamins

Vitamin A

4%

Vitamin C

0%

Vitamin D

1%

Vitamin B6

5%

Vitamin B12

14%

Minerals

Iron

1%

Calcium

5%

Magnesium

2%

Show this food Edit this food

Name: Brie Cheese

Food category: Dairy

Nutrition Facts

Serving Size

100g

Calories

334

Fat

Total Fat

27.7g

Trans Fat

0g

Saturated Fat

17.4g

Cholesterol

100mg

Cholesterol

629mg

Carbohydrates

Sugars

0.5g

Dietary Fiber

0g

Total Carbohydrate

0.5g

Protein

20.7g

Vitamins

Vitamin D

0.5mcg

Minerals

Iron

0.5mg

Calcium

188mg

Potassium

152mg

Show this food Edit this food

Name: Broad Bean

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

341

Fat

Total Fat

1.5 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

13 mg

Carbohydrates

Sugars

9.5 g

Dietary Fiber

25 g

Total Carbohydrate

58.3 g

Protein

26.1 g

Vitamins

Vitamin A

30 IU

Vitamin C

1.4 mg

Minerals

Iron

6.7 mg

Calcium

103 mg

Show this food Edit this food

Name: Broad Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

341

Fat

Total Fat

1.5g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Total Sugars

9.6g

Dietary Fiber

25g

Total Carbohydrate

58.3g

Protein

26.1g

Vitamins

Vitamin A

0IU

Vitamin C

1.4mg

Vitamin D

0IU

Vitamin B6

0.3mg

Vitamin B12

0µg

Minerals

Iron

6.7mg

Calcium

103mg

Magnesium

192mg

Potassium

1,062mg

Show this food Edit this food

Name: Broccoli

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

34

Fat

Total Fat

0.4g

Trans Fat

0.0g

Saturated Fat

0.0g

Cholesterol

0mg

Cholesterol

33mg

Carbohydrates

Total Sugars

1.7g

Dietary Fiber

2.6g

Total Carbohydrate

6.6g

Protein

2.8g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0.7mg

Calcium

47mg

Potassium

316mg

Show this food Edit this food

Name: Broccolini

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

35

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

33mg

Carbohydrates

Sugars

1.7g

Dietary Fiber

3.7g

Total Carbohydrates

7.2g

Protein

2.8g

Vitamins

Vitamin A

38%

Vitamin C

106%

Minerals

Iron

6%

Calcium

4%

Show this food Edit this food

Name: Broccoli Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size

84g (1 cup)

Calories

34

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

30mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

4g

Total Carbohydrates

5g

Includes Added Sugars

0g

Protein

3g

Vitamins

Vitamin A

284mcg

Vitamin C

35mg

Vitamin D

0mcg

Minerals

Iron

1mg

Calcium

48mg

Potassium

342mg

Show this food Edit this food

Name: Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (240 g)

Calories

38

Fat

Total Fat

0.5 g (1%)

Trans Fat

0 g

Saturated Fat

0.2 g (1%)

Cholesterol

0 mg (0%)

Cholesterol

378 mg (16%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

8 g (3%)

Protein

4 g (8%)

Vitamins

Vitamin A

4%

Vitamin C

0%

Minerals

Iron

2%

Calcium

2%

Show this food Edit this food

Name: Brown Basmati Rice

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

370

Fat

Total Fat

2.2g

Trans Fat

0g

Saturated Fat

0.5g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

0.6g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

0.85g

Dietary Fiber

3.5g

Total Carbohydrates

77g

Protein

7.9g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1.4mg

Calcium

23mg

Potassium

268mg

Show this food Edit this food

Name: Brown Bread

Nutrition Facts

Serving Size

1 slice (34g)

Calories

80

Fat

Total Fat

1 g (2)

Trans Fat

0 g

Saturated Fat

0.2 g (1)

Cholesterol

0 mg (0)

Cholesterol

160 mg (4)

Carbohydrates

Total Sugars

2 g

Dietary Fiber

2 g (8)

Total Carbohydrate

15 g (5)

Includes Added Sugars

0 g (0)

Protein

3 g

Vitamins

Vitamin D

0 µg (1)

Minerals

Iron

0.8 mg (6)

Calcium

20 mg (2)

Potassium

45 mg (0)

Show this food Edit this food

Name: Brown Lentil

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

116

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

1.8g

Dietary Fiber

8g

Total Carbohydrates

20g

Protein

9g

Vitamins

Vitamin A

0%

Vitamin C

2%

Minerals

Iron

19.2%

Calcium

3.4%

Show this food Edit this food

Name: Brown Rice

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

370

Fat

Total Fat

2.92g (4%)

Trans Fat

0g

Saturated Fat

0.58g (3%)

Cholesterol

0mg (0%)

Cholesterol

7mg (0%)

Carbohydrates

Sugars

0.73g

Dietary Fiber

3.4g (14%)

Total Carbohydrate

77.24g (25%)

Protein

7.94g (16%)

Vitamins

Vitamin C

0mg (0%)

Vitamin D

0mcg (0%)

Minerals

Iron

0.81mg (4%)

Calcium

23mg (2%)

Potassium

223mg (5%)

Show this food Edit this food

Name: Brown Sugar

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tablespoon (14g)

Calories

52

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

4

Carbohydrates

Sugars

13.5

Dietary Fiber

0

Total Carbohydrates

13.5

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0.1

Calcium

10

Potassium

44

Show this food Edit this food

Name: Brussels Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

43

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

25mg

Carbohydrates

Sugars

2.2g

Dietary Fiber

3.8g

Total Carbohydrate

9g

Protein

3.4g

Vitamins

Vitamin A

38μg

Vitamin C

85mg

Minerals

Iron

1.4mg

Calcium

42mg

Potassium

389mg

Show this food Edit this food

Name: Buckwheat

Nutrition Facts

Serving Size

100 grams

Calories

343

Fat

Total Fat

3.4 g

Trans Fat

0 g

Saturated Fat

0.7 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugars

2.6 g

Dietary Fiber

10 g

Total Carbohydrates

71.5 g

Protein

13.25 g

Vitamins

Vitamin D

0%

Minerals

Iron

2.2 mg

Calcium

18 mg

Potassium

460 mg

Show this food Edit this food

Name: Buckwheat Flour

Nutrition Facts

Serving Size

100 g

Calories

335 kcal

Fat

Total Fat

3.1 g

Trans Fat

0 g

Saturated Fat

0.7 g

Monounsaturated Fat

1 g

Polyunsaturated Fat

1 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugars

2.6 g

Dietary Fiber

10 g

Total Carbohydrates

71.5 g

Protein

13.3 g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Vitamin B6

25%

Vitamin B12

0%

Minerals

Iron

15.5%

Calcium

3.5%

Magnesium

230 mg

Potassium

460 mg

Show this food Edit this food

Name: Buckwheat Groats

Nutrition Facts

Serving Size

100g

Calories

343

Fat

Total Fat

3.4g

Trans Fat

0g

Saturated Fat

0.7g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

2.6g

Dietary Fiber

10g

Total Carbohydrate

71.5g

Protein

13.3g

Vitamins

Vitamin D

0%

Minerals

Iron

2.2mg

Calcium

18mg

Potassium

460mg

Show this food Edit this food

Name: Buckwheat Noodles

Nutrition Facts

Serving Size

100g

Calories

343

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

1g

Dietary Fiber

10g

Total Carbohydrate

75g

Protein

13g

Vitamins

Vitamin D

0mcg

Minerals

Iron

2.19mg

Calcium

0mg

Potassium

188mg

Show this food Edit this food

Name: Bulgur

Nutrition Facts

Serving Size

100g

Calories

342

Fat

Total Fat

1.33g

Trans Fat

0g

Saturated Fat

0.232g

Cholesterol

0mg

Cholesterol

17mg

Carbohydrates

Sugar

0.41g

Dietary Fiber

18.3g

Total Carbohydrates

75.87g

Protein

12.29g

Vitamins

Vitamin A

9IU

Vitamin D

0%

Minerals

Iron

2.46mg

Calcium

35mg

Potassium

410mg

Show this food Edit this food

Name: Burger Patty

Nutrition Facts

Serving Size

1 patty (100g)

Calories

250

Fat

Total Fat

18 g (28%)

Trans Fat

1 g

Saturated Fat

7 g (35%)

Cholesterol

70 mg (23%)

Cholesterol

310 mg (13%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrates

0 g (0%)

Protein

19 g (38%)

Vitamins

Vitamin D

0%

Minerals

Iron

8%

Calcium

2%

Potassium

200 mg (4%)

Show this food Edit this food

Name: Butter

Food category: Dairy

Nutrition Facts

Serving Size

1 tablespoon (14g)

Calories

102

Fat

Total Fat

11.5g

Trans Fat

0g

Saturated Fat

7.3g

Cholesterol

30mg

Cholesterol

2mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

0g

Protein

0.1g

Vitamins

Vitamin A

7% DV

Vitamin D

2% DV

Vitamin E

2% DV

Vitamin K

1% DV

Minerals

Iron

0% DV

Calcium

1% DV

Show this food Edit this food

Name: Butter Bean

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

85

Fat

Total Fat

0.38g

Trans Fat

0g

Saturated Fat

0.088g

Monounsaturated Fat

0.036g

Polyunsaturated Fat

0.166g

Cholesterol

0mg

Cholesterol

28mg

Carbohydrates

Sugars

3.44g

Dietary Fiber

5.2g

Total Carbohydrate

18.56g

Protein

6.31g

Vitamins

Vitamin A

7IU

Vitamin C

4.4mg

Vitamin D

0IU

Minerals

Iron

2.28mg

Calcium

32mg

Potassium

431mg

Show this food Edit this food

Name: Butter Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

half cup

Calories

120

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

1g

Dietary Fiber

4g

Total Carbohydrate

20g

Protein

7g

Vitamins

Vitamin A

0%

Vitamin C

4%

Minerals

Iron

10%

Calcium

4%

Show this food Edit this food

Name: Butter Ghee

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (14g)

Calories

112

Fat

Total Fat

12.7g (20%)

Trans Fat

0g

Saturated Fat

8g (40%)

Cholesterol

33mg (11%)

Cholesterol

2mg (0%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

0.1g (0%)

Vitamins

Vitamin A

355IU (7%)

Vitamin D

9.2IU (2%)

Vitamin E

0.4mg (2%)

Vitamin K

1µg (1%)

Minerals

Show this food Edit this food

Name: Butter/Ghee

Food category: Miscellaneous

Show this food Edit this food

Name: Buttermilk

Food category: Dairy

Nutrition Facts

Serving Size

1 cup (245g)

Calories

98

Fat

Total Fat

2.2g

Trans Fat

0g

Saturated Fat

1.3g

Cholesterol

9mg

Cholesterol

257mg

Carbohydrates

Sugars

12g

Dietary Fiber

0g

Total Carbohydrate

12g

Protein

8g

Vitamins

Vitamin A

2% DV

Vitamin C

3% DV

Minerals

Iron

1% DV

Calcium

29% DV

Show this food Edit this food

Name: Butternut Pumpkin

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

45

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugars

2.2g

Dietary Fiber

2g

Total Carbohydrates

11g

Protein

1g

Vitamins

Vitamin A

10631IU

Vitamin C

21mg

Minerals

Iron

0.7mg

Calcium

48mg

Potassium

352mg

Show this food Edit this food

Name: Butternut Squash

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

45

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugars

2.2 g

Dietary Fiber

2 g

Total Carbohydrate

11.7 g

Protein

1 g

Vitamins

Vitamin A

10631 IU

Vitamin C

21 mg

Minerals

Iron

0.7 mg

Calcium

48 mg

Potassium

352 mg

Show this food Edit this food

Name: Button Mushroom

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

22

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

2g

Dietary Fiber

1g

Total Carbohydrate

3.3g

Protein

3.1g

Vitamins

Vitamin D

18IU

Minerals

Iron

0.5mg

Calcium

3mg

Potassium

318mg

Show this food Edit this food

Name: Cabbage

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

25

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

18mg

Carbohydrates

Total Sugars

3.2g

Dietary Fiber

2.5g

Total Carbohydrate

5.8g

Protein

1.3g

Vitamins

Vitamin C

36.6mg

Vitamin D

0mg

Minerals

Iron

0.5mg

Calcium

40mg

Potassium

170mg

Show this food Edit this food

Name: Cacao

Nutrition Facts

Serving Size

100g

Calories

228

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

8g

Cholesterol

0mg

Cholesterol

20mg

Carbohydrates

Sugar

2g

Dietary Fiber

33g

Total Carbohydrates

58g

Protein

20g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

77%

Calcium

12%

Show this food Edit this food

Name: Cacao Butter

Nutrition Facts

Serving Size

1 tbsp (14g)

Calories

120

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

8g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

0g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

0%

Calcium

0%

Show this food Edit this food

Name: Cacao Nibs

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

175

Fat

Total Fat

15 grams

Trans Fat

0 grams

Saturated Fat

9 grams

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

0 grams

Dietary Fiber

5 grams

Total Carbohydrates

10 grams

Protein

3 grams

Vitamins

Vitamin D

0%

Minerals

Iron

7%

Calcium

2%

Potassium

5%

Show this food Edit this food

Name: Cacao Powder

Nutrition Facts

Serving Size

2 tbsp (10 g)

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Ingredients

100% pure cacao powder

Show this food Edit this food

Name: Cactus Pear

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

41

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

5.5g

Dietary Fiber

3.6g

Total Carbohydrates

9.8g

Protein

0.7g

Vitamins

Vitamin A

1% DV

Vitamin C

23% DV

Minerals

Iron

0.3mg

Calcium

56mg

Magnesium

85mg

Potassium

220mg

Show this food Edit this food

Name: Caesar Salad

Food category: Vegetables

Nutrition Facts

Serving Size

1 serving (100g)

Calories

184

Fat

Total Fat

15g

Trans Fat

0g

Saturated Fat

3.1g

Cholesterol

13mg

Cholesterol

369mg

Carbohydrates

Sugars

1.5g

Dietary Fiber

1.2g

Total Carbohydrate

7.6g

Protein

5.1g

Vitamins

Vitamin D

0%

Minerals

Iron

5%

Calcium

7%

Potassium

3%

Show this food Edit this food

Name: Cajun Seasoning

Food category: Spices

Nutrition Facts

Serving Size

1 Tbsp (6.5g)

Calories

23

Fat

Total Fat

1.2g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

1488mg

Carbohydrates

Sugars

0.3g

Dietary Fiber

2.2g

Total Carbohydrate

4.5g

Protein

1.2g

Vitamins

Vitamin A

8% DV

Vitamin C

2% DV

Minerals

Iron

8% DV

Calcium

4% DV

Show this food Edit this food

Name: Calamari

Food category: Seafood

Nutrition Facts

Serving Size

100 g

Calories

175

Fat

Total Fat

5 g

Trans Fat

0 g

Saturated Fat

1 g

Cholesterol

198 mg

Cholesterol

288 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

7 g

Protein

26 g

Vitamins

Vitamin D

2%

Minerals

Iron

4.6%

Calcium

5.8%

Potassium

7%

Show this food Edit this food

Name: Calf Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

135

Fat

Total Fat

3.6g

Trans Fat

0g

Saturated Fat

1.2g

Cholesterol

396mg

Cholesterol

75mg

Carbohydrates

Sugar

0g

Dietary Fiber

0g

Total Carbohydrates

4.7g

Protein

20g

Vitamins

Vitamin A

1242mcg

Vitamin C

2.3mg

Vitamin D

1.2mcg

Vitamin B12

64.6µg

Minerals

Iron

4.9mg

Calcium

4.5mg

Potassium

331mg

Phosphorus

297mg

Show this food Edit this food

Name: Camel Milk

Food category: Dairy

Nutrition Facts

Serving Size

100g

Calories

50

Fat

Total Fat

3.1g (4.8%)

Trans Fat

0g

Saturated Fat

0.5g (2.5%)

Cholesterol

12mg (4%)

Cholesterol

40mg (1.7%)

Carbohydrates

Sugars

3g

Dietary Fiber

0g

Total Carbohydrate

3g (1%)

Protein

3g (6%)

Vitamins

Vitamin A

50IU (1%)

Vitamin C

4.5mg (7.4%)

Vitamin D

0.1ug (0.5%)

Minerals

Iron

0.2mg (1.1%)

Calcium

293mg (29%)

Show this food Edit this food

Name: Canadian Bacon

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

115

Fat

Total Fat

3.1 g

Trans Fat

0 g

Saturated Fat

1.3 g

Cholesterol

54 mg

Cholesterol

1850 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

1.4 g

Protein

20 g

Vitamins

Vitamin A

0 %

Vitamin C

0 %

Minerals

Iron

2.4 mg

Calcium

1 mg

Show this food Edit this food

Name: Canned Albacore Tuna

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

143

Fat

Total Fat

3.72g (5%)

Trans Fat

0g

Saturated Fat

1.14g (6%)

Cholesterol

37mg (12%)

Cholesterol

372mg (15%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

26.53g (53%)

Vitamins

Vitamin C

0mg (0%)

Vitamin D

2.0µg (10%)

Minerals

Iron

1.31mg (7%)

Calcium

19mg (1%)

Potassium

238mg (5%)

Show this food Edit this food

Name: Canned Cod Liver

Food category: Seafood

Nutrition Facts

Serving Size

1 can (85g)

Calories

234

Fat

Total Fat

21g

Trans Fat

0g

Saturated Fat

4g

Omega 3 Fatty Acids

2,100mg

Cholesterol

99mg

Cholesterol

330mg

Carbohydrates

Fiber

0g

Sugars

0g

Total Carbohydrate

0g

Protein

12g

Vitamins

Vitamin A

1500IU

Vitamin D

1,000IU

Vitamin E

11mg

Vitamin B12

7.5µg

Minerals

Iron

1mg

Calcium

40mg

Potassium

60mg

Show this food Edit this food

Name: Canned Corn

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

64

Fat

Total Fat

0.95 g

Trans Fat

0 g

Saturated Fat

0.14 g

Cholesterol

0 mg

Cholesterol

193 mg

Carbohydrates

Sugars

4.28 g

Dietary Fiber

1.3 g

Total Carbohydrate

13.29 g

Protein

2 g

Vitamins

Vitamin A

2%

Vitamin C

4%

Minerals

Iron

3%

Calcium

1%

Show this food Edit this food

Name: Canned Mackerel

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

205 kcal

Fat

14.3 g

Saturated Fat

3.3 g

Monounsaturated Fat

3.5 g

Polyunsaturated Fat

2.5 g

Cholesterol

60 mg

Cholesterol

300 mg

Carbohydrates

Fiber

0 g

Sugar

0 g

Carbohydrates

0 g

Protein

18.5 g

Vitamins

Vitamin D

4.5 µg

Vitamin B12

8.7 µg

Minerals

Iron

3 mg

Calcium

300 mg

Omega 3

1.7 g

Omega 6

0.2 g

Potassium

360 mg

Show this food Edit this food

Name: Canned Oysters

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

69 kcal

Fat

Total Fat

2.3g

Trans Fat

0g

Saturated Fat

0.5g

Cholesterol

25mg

Cholesterol

230mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

3.9g

Protein

9.4g

Vitamins

Vitamin D

3.8mcg

Minerals

Iron

3.9mg

Calcium

97mg

Potassium

211mg

Show this food Edit this food

Name: Canned Peaches

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

60

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

15g

Dietary Fiber

1g

Total Carbohydrates

16g

Protein

1g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0.4mg

Calcium

10mg

Potassium

120mg

Show this food Edit this food

Name: Canned Pineapple

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

52 kcal

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0.009g

Monounsaturated Fat

0.011g

Polyunsaturated Fat

0.036g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

9.9g

Dietary Fiber

0.6g

Total Carbohydrate

13.7g

Protein

0.54g

Vitamins

Vitamin A

28IU

Vitamin C

7mg

Minerals

Iron

0.28mg

Calcium

12mg

Potassium

109mg

Show this food Edit this food

Name: Canned Pumpkin

Nutrition Facts

Serving Size

1/2 cup (123g)

Calories

50

Fat

Total Fat

0.5 g (1)

Cholesterol

10 mg (0)

Carbohydrates

Sugars

4 g

Dietary Fiber

4 g (14)

Total Carbohydrate

10 g (4)

Protein

2 g (4)

Vitamins

Vitamin A

280 percentDailyValue

Vitamin C

20 percentDailyValue

Minerals

Iron

8 percentDailyValue

Calcium

4 percentDailyValue

Show this food Edit this food

Name: Canned Salmon

Food category: Seafood

Nutrition Facts

Serving Size

100 g

Calories

187

Fat

Total Fat

11.5 g

Trans Fat

0 g

Saturated Fat

2.2 g

Cholesterol

40 mg

Cholesterol

456 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

20.2 g

Vitamins

Vitamin D

10.1 µg

Minerals

Iron

1.5 mg

Calcium

277 mg

Potassium

350 mg

Show this food Edit this food

Name: Canned Sardines

Food category: Seafood

Nutrition Facts

Serving Size

1 can (92g)

Calories

190

Fat

Total Fat

10g (15%)

Trans Fat

0g

Saturated Fat

1.5g (8%)

Cholesterol

60mg (20%)

Cholesterol

240mg (10%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

23g (46%)

Vitamins

Vitamin D

2.8 mcg (15%)

Minerals

Iron

2mg (10%)

Calcium

300mg (25%)

Potassium

310mg (8%)

Show this food Edit this food

Name: Canned Tuna

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

116

Fat

Total Fat

{"unit" => "g", "value" => 0.82}

Trans Fat

{"unit" => "g", "value" => 0}

Saturated Fat

{"unit" => "g", "value" => 0.2}

Cholesterol

{"unit" => "mg", "value" => 50}

Cholesterol

{"unit" => "mg", "value" => 322}

Carbohydrates

Sugars

{"unit" => "g", "value" => 0}

Dietary Fiber

{"unit" => "g", "value" => 0}

Total Carbohydrate

{"unit" => "g", "value" => 0}

Protein

{"unit" => "g", "value" => 26.5}

Vitamins

Vitamin A

{"unit" => "IU", "value" => 330}

Vitamin C

{"unit" => "mg", "value" => 0}

Vitamin D

{"unit" => "IU", "value" => 238}

Minerals

Iron

{"unit" => "mg", "value" => 1.3}

Calcium

{"unit" => "mg", "value" => 16}

Potassium

{"unit" => "mg", "value" => 250}

Show this food Edit this food

Name: Cannellini Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

110

Fat

Total Fat

0.6g (1%)

Trans Fat

0g (0%)

Saturated Fat

0.2g (1%)

Cholesterol

0mg (0%)

Cholesterol

8mg (0%)

Carbohydrates

Sugars

1g (2%)

Dietary Fiber

7g (25%)

Total Carbohydrate

20g (7%)

Protein

7g (15%)

Vitamins

Vitamin A

0%

Vitamin C

1%

Minerals

Iron

9%

Calcium

3%

Show this food Edit this food

Name: Canola Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (14g)

Calories

124

Fat

Total Fat

14 g (18)

Trans Fat

0 g

Saturated Fat

1 g (5)

Monounsaturated Fat

4 g

Polyunsaturated Fat

9 g

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrates

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0 mg (0)

Calcium

0 mg (0)

Potassium

0 mg (0)

Show this food Edit this food

Name: Cantaloupe

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

34

Fat

Total Fat

0.19g

Trans Fat

0g

Saturated Fat

0.05g

Cholesterol

0mg

Cholesterol

16mg

Carbohydrates

Sugars

7.86g

Dietary Fiber

0.9g

Total Carbohydrates

8.16g

Protein

0.84g

Vitamins

Vitamin A

2024IU

Vitamin C

36.7mg

Minerals

Iron

0.21mg

Calcium

9mg

Potassium

267mg

Show this food Edit this food

Name: Capers

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tablespoon (8.6g)

Calories

2

Fat

Total Fat

0.1g (0%)

Trans Fat

0g

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

202mg (8%)

Carbohydrates

Sugars

0.1g

Dietary Fiber

0.3g (1%)

Total Carbohydrate

0.5g (0%)

Protein

0.2g (0%)

Vitamins

Vitamin A

6% IU

Vitamin C

1%

Minerals

Iron

1%

Calcium

9.62% mg

Show this food Edit this food

Name: Caraway Seeds

Food category: Spices

Nutrition Facts

Serving Size

100g

Calories

333

Fat

Total Fat

14.59g

Trans Fat

0g

Saturated Fat

0.62g

Monounsaturated Fat

7.92g

Polyunsaturated Fat

3.71g

Cholesterol

0mg

Cholesterol

17mg

Carbohydrates

Sugars

2.25g

Dietary Fiber

38g

Total Carbohydrate

49.9g

Protein

19.77g

Vitamins

Vitamin A

363IU

Vitamin C

21mg

Minerals

Iron

16.23mg

Calcium

689mg

Show this food Edit this food

Name: Carob

Nutrition Facts

Serving Size

100g

Calories

222

Fat

Total Fat

0.65g

Trans Fat

0g

Saturated Fat

0.09g

Monounsaturated Fat

0.19g

Polyunsaturated Fat

0.25g

Cholesterol

0mg

Cholesterol

35mg

Carbohydrates

Sugars

40.3g

Dietary Fiber

39.8g

Total Carbohydrate

49g

Protein

4.6g

Vitamins

Vitamin A

0%

Vitamin C

1%

Vitamin D

0%

Vitamin B6

15%

Vitamin B12

0%

Minerals

Iron

15%

Calcium

35%

Magnesium

19%

Potassium

827mg

Show this food Edit this food

Name: Carob Powder

Nutrition Facts

Serving Size

1 tablespoon (6g)

Calories

25

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

3g

Dietary Fiber

3g

Total Carbohydrates

6g

Protein

1g

Vitamins

Vitamin D

0%

Minerals

Iron

4%

Calcium

4%

Potassium

3%

Show this food Edit this food

Name: Carrot

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

41

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

69mg

Carbohydrates

Sugars

4.7g

Dietary Fiber

2.8g

Total Carbohydrate

9.6g

Protein

0.9g

Vitamins

Vitamin A

16706 IU

Vitamin C

5.9mg

Minerals

Iron

0.3mg

Calcium

33mg

Show this food Edit this food

Name: Carrot Greens

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

90

Fat

Total Fat

0.5g (1)

Trans Fat

0g

Saturated Fat

0.1g (<1)

Cholesterol

0mg (0)

Cholesterol

100mg (4)

Carbohydrates

Sugars

5g

Dietary Fiber

5g (20)

Total Carbohydrates

15g (5)

Protein

5g (10)

Vitamins

Vitamin A

15000IU (300)

Vitamin C

40mg (70)

Minerals

Iron

1.2mg (7)

Calcium

250mg (25)

Show this food Edit this food

Name: Carrot Juice

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (236 ml)

Calories

94

Fat

Total Fat

0.4 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

160 mg

Carbohydrates

Sugars

9 g

Dietary Fiber

1.9 g

Total Carbohydrate

22 g

Protein

2.4 g

Vitamins

Vitamin A

45233 IU

Vitamin C

20.3 mg

Vitamin D

0 IU

Vitamin B6

0.2 mg

Vitamin B12

0 µg

Minerals

Iron

1.1 mg

Calcium

57 mg

Magnesium

33 mg

Show this food Edit this food

Name: Cashew

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

28g

Calories

157

Fat

Total Fat

12g

Trans Fat

0g

Saturated Fat

2.2g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Total Sugars

1.7g

Dietary Fiber

0.9g

Total Carbohydrates

9g

Protein

5g

Vitamins

Vitamin D

0μg

Minerals

Iron

1.9mg

Calcium

13mg

Potassium

187mg

Show this food Edit this food

Name: Cashew Butter

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

2 tablespoons (32g)

Calories

180

Fat

Total Fat

14g (18%)

Trans Fat

0g (0%)

Saturated Fat

3g (15%)

Cholesterol

0mg (0%)

Cholesterol

120mg (5%)

Carbohydrates

Total Sugars

2g

Dietary Fiber

1g (4%)

Total Carbohydrate

9g (3%)

Includes Added Sugars

0g (0%)

Protein

5g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

1.8mg (10%)

Calcium

10mg (0%)

Potassium

170mg (4%)

Show this food Edit this food

Name: Cashew Nuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

28g

Calories

157

Fat

Total Fat

12g

Trans Fat

0g

Saturated Fat

2g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Sugars

2g

Dietary Fiber

1g

Total Carbohydrate

9g

Protein

5g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

10%

Zinc

1.6mg

Copper

0.6mg

Calcium

1%

Magnesium

81mg

Potassium

187mg

Phosphorus

168mg

Show this food Edit this food

Name: Cassava

Nutrition Facts

Serving Size

100g

Calories

160

Fat

Total Fat

{"value" => "0.3g", "daily_value" => "0%"}

Trans Fat

0g

Saturated Fat

{"value" => "0.1g", "daily_value" => "0%"}

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Cholesterol

{"value" => "0mg", "daily_value" => "0%"}

Cholesterol

{"value" => "14mg", "daily_value" => "1%"}

Carbohydrates

Sugars

1.7g

Dietary Fiber

{"value" => "1.8g", "daily_value" => "7%"}

Total Carbohydrate

{"value" => "38.1g", "daily_value" => "13%"}

Protein

{"value" => "1.4g", "daily_value" => "3%"}

Vitamins

Vitamin A

{"value" => "2%", "daily_value" => "2%"}

Vitamin C

{"value" => "34%", "daily_value" => "34%"}

Vitamin B6

0.1mg

Minerals

Iron

{"value" => "2%", "daily_value" => "2%"}

Zinc

0.3mg

Folate

27mcg

Niacin

0.4mg

Calcium

{"value" => "1%", "daily_value" => "1%"}

Thiamin

0.2mg

Magnesium

21mg

Potassium

{"value" => "271mg", "daily_value" => "8%"}

Phosphorus

27mg

Riboflavin

0.05mg

Show this food Edit this food

Name: Cassava Flour

Nutrition Facts

Serving Size

100g

Calories

340

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

21mg

Carbohydrates

Sugars

0g

Dietary Fiber

4g

Total Carbohydrate

84g

Protein

2g

Vitamins

Vitamin A

0%

Vitamin C

48%

Minerals

Iron

3%

Calcium

3%

Magnesium

33mg

Potassium

408mg

Phosphorus

51mg

Show this food Edit this food

Name: Castor Oil

Nutrition Facts

Serving Size

1 tablespoon (13.6g)

Calories

120

Fat

Total Fat

14g (18%)

Trans Fat

0g

Saturated Fat

1.7g (9%)

Monounsaturated Fat

9.1g

Polyunsaturated Fat

3.2g

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

0g (0%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

0mg (0%)

Potassium

0mg (0%)

Show this food Edit this food

Name: Catfish

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients

{"fat" => "2.8g", "iron" => "0.4mg", "zinc" => "0.6mg", "fiber" => "0g", "sodium" => "51mg", "sugars" => "0g", "calcium" => "9mg", "protein" => "18g", "calories" => 105, "magnesium" => "25mg", "potassium" => "302mg", "vitamin_D" => "12.9IU", "phosphorus" => "212mg", "vitamin_B6" => "0.15mg", "cholesterol" => "55mg", "vitamin_B12" => "1.0µg", "carbohydrates" => "0g", "saturated_fat" => "0.7g"}

Show this food Edit this food

Name: Cauliflower

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

25

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

30mg

Carbohydrates

Sugars

2g

Dietary Fiber

2g

Total Carbohydrate

5g

Protein

2g

Vitamins

Vitamin A

0IU

Vitamin C

48.2mg

Minerals

Iron

0.4mg

Calcium

22mg

Show this food Edit this food

Name: Cauliflower Leaves

Nutrition Facts

Serving Size

100g

Calories

22

Fat

Total Fat

0.2g (0%)

Cholesterol

46mg (2%)

Carbohydrates

Sugars

2.0g

Dietary Fiber

2.2g (8%)

Total Carbohydrate

4.4g (1%)

Protein

2.5g (5%)

Vitamins

Vitamin A

1000IU (20%)

Vitamin C

49mg (82%)

Minerals

Iron

1.2mg (7%)

Calcium

50mg (5%)

Show this food Edit this food

Name: Caviar

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

264

Fat

Total Fat

18 g (25.8)

Saturated Fat

4.1 g (20.5)

Calories From Fat

157.5

Cholesterol

588 mg (196)

Cholesterol

1500 mg (62.5)

Carbohydrates

Sugars

0 g (0)

Dietary Fiber

0 g (0)

Total Carbohydrate

4 g (1.3)

Protein

24 g (48)

Vitamins

Vitamin A

450 IU (9)

Vitamin D

117 IU (29.3)

Vitamin B12

17.8 µg (296.7)

Minerals

Iron

11.9 mg (66.1)

Calcium

275 mg (27.5)

Show this food Edit this food

Name: Cayenne Pepper

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (5.3 g)

Calories

17

Fat

Total Fat

0.9 g (1 %)

Trans Fat

0 g

Saturated Fat

<0.1 g (<1 %)

Cholesterol

0 mg (0 %)

Cholesterol

3 mg (0 %)

Carbohydrates

Sugars

0.5 g

Dietary Fiber

1.4 g (6 %)

Total Carbohydrates

3 g (1 %)

Protein

0.6 g (1 %)

Vitamins

Vitamin A

2269 IU (45 %)

Vitamin C

5.6 mg (9 %)

Vitamin D

0 mcg (0 %)

Vitamin K

0 mcg (0 %)

Minerals

Food

Cayenne Pepper

Iron

0.7 mg (4 %)

Zinc

0.1 mg (1 %)

Calcium

8 mg (1 %)

Potassium

106 mg (3 %)

Show this food Edit this food

Name: Celery

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

16

Fat

Total Fat

0.17g

Trans Fat

0g

Saturated Fat

0.041g

Cholesterol

0mg

Cholesterol

80mg

Carbohydrates

Total Sugars

1.34g

Dietary Fiber

1.6g

Total Carbohydrate

2.97g

Protein

0.69g

Vitamins

Vitamin A

449 IU

Vitamin C

3.1mg

Minerals

Iron

0.2mg

Calcium

40mg

Potassium

260mg

Show this food Edit this food

Name: Celery Juice

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (240 ml)

Calories

42.12

Fat

Total Fat

0.36

Trans Fat

0

Saturated Fat

0.09

Cholesterol

0

Cholesterol

215.04

Carbohydrates

Sugars

4.8

Dietary Fiber

3.6

Total Carbohydrate

9.12

Protein

1.8

Vitamins

Vitamin A

9.12%

Vitamin C

7.2%

Minerals

Iron

1.8%

Calcium

4.8%

Show this food Edit this food

Name: Celery Leaves

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

35

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

114mg

Carbohydrates

Sugars

1g

Dietary Fiber

4g

Total Carbohydrate

6g

Protein

1.8g

Vitamins

Vitamin A

49% DV

Vitamin C

95% DV

Minerals

Iron

7% DV

Calcium

5% DV

Show this food Edit this food

Name: Celery Root

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

42

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

100mg

Carbohydrates

Total Sugars

1.6g

Dietary Fiber

1.8g

Total Carbohydrates

9.2g

Protein

1.5g

Vitamins

Vitamin A

1%

Vitamin C

16%

Vitamin D

0%

Minerals

Iron

3%

Calcium

4%

Potassium

9%

Show this food Edit this food

Name: Ceylon Cinnamon

Nutrition Facts

Serving Size

1 teaspoon (2.6g)

Calories

6

Fat

Total Fat

0.1 g (0%)

Trans Fat

0 g

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

1 mg (0%)

Carbohydrates

Sugars

0.1 g

Dietary Fiber

1.4 g (5%)

Total Carbohydrate

2.1 g (1%)

Protein

0.1 g (0%)

Vitamins

Vitamin A

0 IU (0%)

Vitamin C

0 mg (0%)

Minerals

Iron

0.2 mg (1%)

Calcium

26 mg (2%)

Show this food Edit this food

Name: Chamomile

Nutrition Facts

Serving Size

1 cup (237 ml)

Calories

2

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Protein

0 g

Vitamins

Minerals

Show this food Edit this food

Name: Chard

Nutrition Facts

Serving Size

1 cup, chopped (36 g)

Calories

7

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

103 mg

Carbohydrates

Sugars

0.4 g

Dietary Fiber

0.6 g

Total Carbohydrate

1.4 g

Protein

0.6 g

Vitamins

Vitamin A

53% DV

Vitamin C

31% DV

Vitamin D

0% DV

Vitamin E

2% DV

Vitamin K

411% DV

Vitamin B6

2% DV

Vitamin B12

0% DV

Minerals

Iron

4% DV

Calcium

2% DV

Magnesium

4% DV

Potassium

5% DV

Show this food Edit this food

Name: Chards

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients

{"energy" => "19 kcal", "sugars" => "1.1 g", "protein" => "1.8 g", "minerals" => {"iron" => "1.8 mg", "zinc" => "0.36 mg", "copper" => "179 μg", "sodium" => "213 mg", "calcium" => "51 mg", "selenium" => "0.9 μg", "magnesium" => "81 mg", "manganese" => "0.366 mg", "potassium" => "379 mg", "phosphorus" => "46 mg"}, "vitamins" => {"folate" => "14 μg", "vitamin_a" => "6116 IU", "vitamin_c" => "30 mg", "vitamin_e" => "1.9 mg", "vitamin_k" => "830 μg", "vitamin_b1" => "0.04 mg", "vitamin_b2" => "0.09 mg", "vitamin_b3" => "0.4 mg", "vitamin_b5" => "0.17 mg", "vitamin_b6" => "0.1 mg", "vitamin_b12" => "0 μg"}, "total_fat" => "0.2 g", "cholesterol" => "0 mg", "dietary_fiber" => "1.6 g", "saturated_fat" => "0 g", "total_carbohydrates" => "3.74 g"}

Show this food Edit this food

Name: Cheddar

Nutrition Facts

Serving Size

1 slice (28g)

Calories

113

Fat

Total Fat

9.28g

Trans Fat

0g

Saturated Fat

5.91g

Cholesterol

29mg

Cholesterol

174mg

Carbohydrates

Sugars

0.15g

Dietary Fiber

0g

Total Carbohydrates

0.36g

Protein

6.97g

Vitamins

Vitamin D

0.3mcg

Minerals

Iron

0.20mg

Calcium

202mg

Potassium

28.6mg

Show this food Edit this food

Name: Cheddar Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

113

Fat

Total Fat

9g

Trans Fat

0g

Saturated Fat

6g

Cholesterol

29mg

Cholesterol

174mg

Carbohydrates

Sugars

0.15g

Dietary Fiber

0g

Total Carbohydrate

0.36g

Protein

7g

Vitamins

Vitamin A

5%

Vitamin C

0%

Minerals

Iron

1%

Calcium

20%

Show this food Edit this food

Name: Cheerios

Nutrition Facts

Serving Size

1 cup (28 g)

Calories

100

Fat

Total Fat

2 g (3)

Trans Fat

0 g

Saturated Fat

0.5 g (3)

Cholesterol

0 mg (0)

Cholesterol

140 mg (6)

Carbohydrates

Added Sugars

0 g (0)

Total Sugars

1 g

Dietary Fiber

3 g (10)

Total Carbohydrate

20 g (7)

Protein

3 g

Vitamins

Vitamin D

2 mcg (10)

Minerals

Iron

7.3 mg (40)

Calcium

130 mg (10)

Potassium

170 mg (4)

Show this food Edit this food

Name: Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

113

Fat

Total Fat

9g

Trans Fat

0g

Saturated Fat

6g

Cholesterol

29mg

Cholesterol

174mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0.9g

Protein

7g

Vitamins

Vitamin D

0.1mcg

Minerals

Iron

0.2mg

Calcium

202mg

Potassium

24mg

Show this food Edit this food

Name: Cheesecake

Nutrition Facts

Serving Size

1 slice (100g)

Calories

321

Fat

Total Fat

{"grams" => 18.5, "daily_value" => "28%"}

Trans Fat

{"grams" => 0, "daily_value" => "0%"}

Saturated Fat

{"grams" => 8.1, "daily_value" => "40%"}

Cholesterol

{"milligrams" => 55, "daily_value" => "18%"}

Cholesterol

{"milligrams" => 280, "daily_value" => "12%"}

Carbohydrates

Sugars

{"grams" => 15.6, "daily_value" => "31%"}

Dietary Fiber

{"grams" => 0.6, "daily_value" => "2%"}

Total Carbohydrate

{"grams" => 21.6, "daily_value" => "7%"}

Protein

{"grams" => 6.1, "daily_value" => "12%"}

Vitamins

Vitamin A

{"iu" => 500, "daily_value" => "10%"}

Vitamin C

{"milligrams" => 0, "daily_value" => "0%"}

Minerals

Iron

{"milligrams" => 0.4, "daily_value" => "2%"}

Calcium

{"milligrams" => 66, "daily_value" => "7%"}

Show this food Edit this food

Name: Cheese Cheddar

Nutrition Facts

Serving Size

1 oz (28g)

Calories

115

Fat

Total Fat

{"value" => "9.4g", "daily_percentage" => "14%"}

Trans Fat

{"value" => "0g", "daily_percentage" => "0%"}

Saturated Fat

{"value" => "5.9g", "daily_percentage" => "30%"}

Cholesterol

{"value" => "29mg", "daily_percentage" => "10%"}

Cholesterol

{"value" => "174mg", "daily_percentage" => "7%"}

Carbohydrates

Sugars

{"value" => "0.2g", "daily_percentage" => "0%"}

Dietary Fiber

{"value" => "0g", "daily_percentage" => "0%"}

Total Carbohydrate

{"value" => "0.4g", "daily_percentage" => "0%"}

Protein

{"value" => "7g", "daily_percentage" => "14%"}

Vitamins

Vitamin D

{"value" => "0.1mcg", "daily_percentage" => "0%"}

Minerals

Iron

{"value" => "0.2mg", "daily_percentage" => "1%"}

Calcium

{"value" => "202mg", "daily_percentage" => "15%"}

Potassium

{"value" => "28mg", "daily_percentage" => "1%"}

Show this food Edit this food

Name: Cherries

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

Fat

0.3g g

Trans Fat

0g g

Saturated Fat

0.1g g

Cholesterol

0mg mg

Cholesterol

0mg mg

Carbohydrates

Fiber

1.6g g

Total Sugar

8g g

Carbohydrates

12.2g g

Protein

1g g

Vitamins

Vitamin C

7mg mg

Minerals

Iron

0.4mg mg

Energy

50 kcal kcal

Calcium

13mg mg

Potassium

222mg mg

Show this food Edit this food

Name: Cherry

Food category: Fruits

Nutrition Facts

Serving Size

100 g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients

{"fat" => "0.3 g", "iron" => "0.4 mg", "zinc" => "0.1 mg", "fiber" => "1.6 g", "sugar" => "8 g", "water" => "82%", "copper" => "0.1 mg", "sodium" => "0 mg", "calcium" => "13 mg", "choline" => "6.1 mg", "omega_3" => "0.017 g", "omega_6" => "0.082 g", "protein" => "1 g", "calories" => 50, "selenium" => "0 mcg", "magnesium" => "11 mg", "manganese" => "0.1 mg", "potassium" => "222 mg", "vitamin_A" => "54 IU", "vitamin_C" => "7 mg", "vitamin_E" => "0.1 mg", "vitamin_K" => "2.1 mcg", "phosphorus" => "21 mg", "vitamin_B1" => "0.03 mg", "vitamin_B2" => "0.03 mg", "vitamin_B3" => "0.4 mg", "vitamin_B5" => "0.2 mg", "vitamin_B6" => "0.05 mg", "vitamin_B9" => "4 mcg", "vitamin_B12" => "0 mcg", "carbohydrates" => "12.2 g", "saturated_fat" => "0.1 g", "monounsaturated_fat" => "0.1 g", "polyunsaturated_fat" => "0.1 g"}

Show this food Edit this food

Name: Cherry Juice

Food category: Fruits

Nutrition Facts

Serving Size

240 mL

Calories

130

Fat

Total Fat

0 g (0%)

Cholesterol

30 mg (1%)

Carbohydrates

Sugars

24 g

Total Carbohydrate

33 g (12%)

Protein

1 g (2%)

Vitamins

Vitamin A

0 IU (0%)

Vitamin C

0 mg (0%)

Minerals

Iron

0 mg (0%)

Calcium

20 mg (2%)

Potassium

330 mg (9%)

Show this food Edit this food

Name: Cherry Tomato

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

18 kcal

Fat

Total Fat

0.2 g

Saturated Fat

0.029 g

Monounsaturated Fat

0.028 g

Polyunsaturated Fat

0.079 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Fiber

1.2 g

Sugars

2.6 g

Carbohydrates

3.9 g

Protein

0.9 g

Vitamins

Vitamin A

42 µg

Vitamin C

13.7 mg

Vitamin E

0.54 mg

Vitamin K

7.9 µg

Vitamin B6

0.08 mg

Minerals

Iron

0.24 mg

Zinc

0.17 mg

Water

94.5 g

Copper

0000.028 mg

Folate

15 µg

Niacin

0.594 mg

Calcium

10 mg

Thiamin

0.037 mg

Caffeine

0 mg

Magnesium

11 mg

Potassium

237 mg

Phosphorus

24 mg

Riboflavin

0.019 mg

Pantothenic Acid

0.244 mg

Show this food Edit this food

Name: Cherry Tomatoes

Food category: Vegetables

Nutrition Facts

Serving Size

100 grams

Calories

18

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

6 mg

Carbohydrates

Sugars

2.6 g

Dietary Fiber

1.2 g

Total Carbohydrate

3.9 g

Protein

0.9 g

Vitamins

Vitamin A

40 mcg

Vitamin C

26.3 mg

Vitamin D

0 mcg

Minerals

Iron

0.3 mg

Calcium

12 mg

Potassium

237 mg

Show this food Edit this food

Name: Chestnut

Nutrition Facts

Serving Size

100g

Calories

213

Fat

Total Fat

2.2g (3%)

Trans Fat

0g

Saturated Fat

0.4g (2%)

Cholesterol

0mg (0%)

Cholesterol

2mg (0%)

Carbohydrates

Sugars

10.6g

Dietary Fiber

8.1g (29%)

Total Carbohydrate

45.5g (17%)

Protein

2.4g (5%)

Vitamins

Vitamin A

0%

Vitamin C

52.9%

Vitamin D

0mcg (0%)

Vitamin K

3.7mcg (3%)

Minerals

Iron

1.3mg (7%)

Calcium

29mg (2%)

Potassium

518mg (11%)

Show this food Edit this food

Name: Chestnut Flour

Nutrition Facts

Serving Size

100g

Calories

369

Fat

Total Fat

3.4g

Trans Fat

0g

Saturated Fat

0.6g

Cholesterol

0mg

Cholesterol

13mg

Carbohydrates

Sugars

38g

Dietary Fiber

10g

Total Carbohydrate

82g

Protein

6g

Vitamins

Vitamin D

0μg

Minerals

Iron

2mg

Calcium

53mg

Potassium

670mg

Show this food Edit this food

Name: Chia

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

137

Fat

Total Fat

8.6g (13%)

Trans Fat

0g

Saturated Fat

0.9g (4%)

Monounsaturated Fat

0.6g

Polyunsaturated Fat

6.5g

Cholesterol

0mg (0%)

Cholesterol

5mg (0%)

Carbohydrates

Sugars

0g

Dietary Fiber

9.8g (39%)

Total Carbohydrate

12g (4%)

Protein

4.4g (9%)

Vitamins

Vitamin A

1.2IU (0%)

Vitamin C

0.5mg (1%)

Minerals

Iron

1.6mg (9%)

Calcium

177mg (18%)

Magnesium

95mg (24%)

Potassium

115mg (3%)

Show this food Edit this food

Name: Chia Seeds

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

137

Fat

Total Fat

9g (14%)

Trans Fat

0g

Saturated Fat

0.9g (5%)

Monounsaturated Fat

0.7g

Polyunsaturated Fat

7.0g

Cholesterol

0mg (0%)

Cholesterol

5mg (1%)

Carbohydrates

Total Sugars

1g

Dietary Fiber

10g (40%)

Total Carbohydrate

12g (4%)

Includes Added Sugars

0g (0%)

Protein

4g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0mcg (0%)

Vitamin E

{"Percentage_Daily_Value" => "2%"}

Vitamin K

{"Percentage_Daily_Value" => "0%"}

Vitamin B6

{"Percentage_Daily_Value" => "8%"}

Minerals

Iron

2mg (10%)

Zinc

{"Percentage_Daily_Value" => "10%"}

Copper

{"Percentage_Daily_Value" => "30%"}

Folate

{"Percentage_Daily_Value" => "5%"}

Niacin

{"Percentage_Daily_Value" => "4%"}

Calcium

180mg (15%)

Selenium

{"Percentage_Daily_Value" => "0%"}

Magnesium

{"Percentage_Daily_Value" => "15%"}

Manganese

{"Percentage_Daily_Value" => "35%"}

Potassium

130mg (2%)

Phosphorus

{"Percentage_Daily_Value" => "15%"}

Thiamin Riboflavin

{"Percentage_Daily_Value" => "8%"}

Show this food Edit this food

Name: Chicken

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

239

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

3.8g

Cholesterol

88mg

Cholesterol

70mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

27g

Vitamins

Vitamin D

1.3µg

Minerals

Iron

1.3mg

Calcium

15mg

Potassium

223mg

Show this food Edit this food

Name: Chicken Bone Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (240 ml)

Calories

86

Fat

Total Fat

2.9 g (4%)

Trans Fat

0 g

Saturated Fat

0.8 g (4%)

Cholesterol

12 mg (4%)

Cholesterol

358 mg (15%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0.9 g (0%)

Protein

12.9 g (26%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

0.6 mg (3%)

Calcium

20 mg (2%)

Show this food Edit this food

Name: Chicken Breast

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

165

Fat

Total Fat

3.6 g

Trans Fat

0.0 g

Saturated Fat

1.0 g

Cholesterol

85 mg

Cholesterol

74 mg

Carbohydrates

Sugars

0.0 g

Dietary Fiber

0.0 g

Total Carbohydrate

0.0 g

Protein

31 g

Vitamins

Vitamin D

0.1 µg

Vitamin B6

0.66 mg

Vitamin B12

0.28 µg

Minerals

Iron

0.7 mg

Calcium

15 mg

Potassium

256 mg

Show this food Edit this food

Name: Chicken Breast Raw

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

120

Fat

Total Fat

2.6g

Trans Fat

0g

Saturated Fat

0.6g

Cholesterol

62mg

Cholesterol

46mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

22.5g

Vitamins

Vitamin D

0%

Minerals

Iron

3%

Calcium

1%

Potassium

220mg

Show this food Edit this food

Name: Chicken Broth

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (240g)

Calories

15

Fat

Total Fat

0.5 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

860 mg

Carbohydrates

Sugars

1 g

Dietary Fiber

0 g

Total Carbohydrate

1 g

Protein

1 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.1 mg

Calcium

4 mg

Potassium

250 mg

Show this food Edit this food

Name: Chicken Drumstick

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 drumstick (44g)

Calories

76

Fat

Total Fat

4g

Trans Fat

0g

Saturated Fat

1g

Cholesterol

39mg

Cholesterol

178mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

10g

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

0%

Potassium

2%

Show this food Edit this food

Name: Chicken Egg

Nutrition Facts

Serving Size

1 large egg (50 g)

Calories

72

Fat

Total Fat

5 g

Trans Fat

0 g

Saturated Fat

1.6 g

Cholesterol

186 mg

Cholesterol

71 mg

Carbohydrates

Sugars

0.4 g

Dietary Fiber

0 g

Total Carbohydrate

0.4 g

Protein

6.5 g

Vitamins

Vitamin A

270 IU

Vitamin D

41 IU

Vitamin B12

0.6 µg

Minerals

Iron

0.9 mg

Calcium

28 mg

Show this food Edit this food

Name: Chicken Feet

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

215

Fat

Total Fat

6.6g

Trans Fat

0g

Saturated Fat

1.7g

Cholesterol

106mg

Cholesterol

360mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

35g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

13%

Calcium

1%

Show this food Edit this food

Name: Chicken Fillet

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

165

Fat

Total Fat

3.5 g

Trans Fat

0 g

Saturated Fat

1 g

Cholesterol

85 mg

Cholesterol

74 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

0 g

Protein

31 g

Vitamins

Vitamin D

0.2 mcg

Minerals

Iron

0.7 mg

Calcium

15 mg

Potassium

256 mg

Show this food Edit this food

Name: Chicken Gizzard

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

154

Fat

Total Fat

4.6 g

Saturated Fat

1.3 g

Cholesterol

237 mg

Cholesterol

69 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

24.6 g

Vitamins

Vitamin A

0 IU

Vitamin C

0.7 mg

Minerals

Iron

4.2 mg

Calcium

12.6 mg

Potassium

192 mg

Show this food Edit this food

Name: Chicken Heart

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

158

Fat

Total Fat

9.7g

Trans Fat

0g

Saturated Fat

2.9g

Cholesterol

285mg

Cholesterol

313mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

17g

Vitamins

Vitamin A

12%

Vitamin C

5%

Vitamin D

21%

Vitamin B6

37%

Vitamin B12

86%

Minerals

Iron

41%

Calcium

3%

Magnesium

15%

Show this food Edit this food

Name: Chicken Leg

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 unit (yield from 1 lb ready-to-cook chicken) (52 g)

Calories

111

Fat

Total Fat

6 g

Trans Fat

0 g

Saturated Fat

2 g

Cholesterol

50 mg

Cholesterol

50 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

14 g

Vitamins

Vitamin D

1 mcg

Minerals

Iron

1 mg

Calcium

9 mg

Potassium

181 mg

Show this food Edit this food

Name: Chicken Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100 g

Calories

167 kcal

Fat

Total Fat

9.71 g

Trans Fats

0 g

Saturated Fat

3.29 g

Cholesterol

492 mg

Cholesterol

29 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

2.4 g

Protein

16.92 g

Vitamins

Vitamin A

11155 IU

Vitamin C

19.8 mg

Vitamin B6

0.96 mg

Vitamin B12

26 mcg

Minerals

Iron

11 mg

Zinc

4.63 mg

Folate

588 mcg

Niacin

13.175 mg

Calcium

8 mg

Thiamin

0.36 mg

Magnesium

24 mg

Potassium

230 mg

Phosphorus

409 mg

Riboflavin

3.99 mg

Show this food Edit this food

Name: Chicken Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 sausage (85g)

Calories

140

Fat

Total Fat

8g (10%)

Trans Fat

0g

Saturated Fat

2g (10%)

Cholesterol

60mg (20%)

Cholesterol

430mg (19%)

Carbohydrates

Total Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrate

2g (1%)

Includes Added Sugars

0g (0%)

Protein

14g (28%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.7mg (4%)

Calcium

20mg (2%)

Potassium

200mg (4%)

Show this food Edit this food

Name: Chicken Soup

Nutrition Facts

Serving Size

1 cup (8 fl oz or 245 g)

Calories

65

Fat

Total Fat

2.1 g

Trans Fat

0 g

Saturated Fat

0.6 g

Cholesterol

14 mg

Cholesterol

792 mg

Carbohydrates

Sugars

1.2 g

Dietary Fiber

0.7 g

Total Carbohydrate

6.7 g

Protein

4.8 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.4 mg

Calcium

15 mg

Potassium

214 mg

Show this food Edit this food

Name: Chicken Stock

Nutrition Facts

Serving Size

1 cup (240g)

Calories

86

Fat

Total Fat

2.9 g (4%)

Trans Fat

0 g

Saturated Fat

0.8 g (4%)

Cholesterol

7 mg (2%)

Cholesterol

343 mg (14%)

Carbohydrates

Sugars

4 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

8.5 g (3%)

Protein

6 g (12%)

Vitamins

Vitamin D

0.1 mcg (0%)

Minerals

Iron

0.4 mg (2%)

Calcium

19 mg (2%)

Potassium

266 mg (6%)

Show this food Edit this food

Name: Chicken Tenderloins

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

263

Fat

Total Fat

15g (23%)

Trans Fat

0g

Saturated Fat

4g (20%)

Cholesterol

83mg (28%)

Cholesterol

354mg (15%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

30g (60%)

Vitamins

Vitamin D

0%

Minerals

Iron

0.5mg (4%)

Calcium

9mg (1%)

Potassium

260mg (6%)

Show this food Edit this food

Name: Chicken Tenders

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

263

Fat

Total Fat

16g (25%)

Trans Fat

0g (0%)

Saturated Fat

3.3g (17%)

Cholesterol

64mg (21%)

Cholesterol

496mg (21%)

Carbohydrates

Sugars

0g (0%)

Dietary Fiber

0.6g (2%)

Total Carbohydrates

13g (4%)

Protein

18g (36%)

Vitamins

Vitamin D

0%DV

Minerals

Iron

1.2mg (7%)

Calcium

20mg (2%)

Potassium

275mg (6%)

Show this food Edit this food

Name: Chicken Thighs

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100 g

Calories

247

Fat

Total Fat

15.5 g

Trans Fat

0 g

Saturated Fat

4.3 g

Cholesterol

142 mg

Cholesterol

339 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

25.9 g

Vitamins

Vitamin D

6% DV

Minerals

Iron

1.3 mg

Calcium

14 mg

Potassium

404 mg

Show this food Edit this food

Name: Chicken Wings

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

203

Fat

Total Fat

15.26 g (23.5)

Saturated Fat

4.19 g (21)

Cholesterol

76 mg (25)

Cholesterol

107 mg (4.5)

Carbohydrates

Sugars

0 g (0)

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

14.98 g (30)

Vitamins

Vitamin A

89 IU (2)

Vitamin C

0 mg (0)

Minerals

Iron

0.85 mg (5)

Calcium

11 mg (1)

Show this food Edit this food

Name: Chickpea

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100 g

Calories

364

Fat

Total Fat

6 g

Trans Fat

0 g

Saturated Fat

0.6 g

Cholesterol

0 mg

Cholesterol

24 mg

Carbohydrates

Sugars

11 g

Dietary Fiber

17 g

Total Carbohydrate

61 g

Protein

19 g

Vitamins

Vitamin D

0%

Minerals

Iron

34.8%

Calcium

10.5%

Potassium

875 mg

Show this food Edit this food

Name: Chickpea Flour

Nutrition Facts

Serving Size

30g

Calories

110

Fat

Total Fat

2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

3g

Dietary Fiber

5g

Total Carbohydrate

18g

Protein

6g

Vitamins

Vitamin D

0mcg

Minerals

Iron

2mg

Calcium

20mg

Potassium

380mg

Show this food Edit this food

Name: Chickpeas

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

364

Fat

Total Fat

6 g

Trans Fat

0 g

Saturated Fat

0.6 g

Cholesterol

0 mg

Cholesterol

24 mg

Carbohydrates

Sugars

11 g

Dietary Fiber

17 g

Total Carbohydrate

61 g

Protein

19 g

Vitamins

Vitamin C

4 mg

Vitamin D

0 µg

Minerals

Iron

6.2 mg

Calcium

105 mg

Potassium

875 mg

Show this food Edit this food

Name: Chicory

Nutrition Facts

Serving Size

100 grams

Calories

23

Fat

Total Fat

0.3 g

Saturated Fat

0.07 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.15 g

Cholesterol

0 mg

Cholesterol

45 mg

Carbohydrates

Sugars

0.7 g

Dietary Fiber

4 g

Total Carbohydrate

4.7 g

Protein

1.7 g

Vitamins

Vitamin A

108 IU

Vitamin C

24 mg

Vitamin D

0 IU

Vitamin B6

0.1 mg

Vitamin B12

0 µg

Minerals

Iron

0.9 mg

Calcium

41 mg

Magnesium

30 mg

Potassium

420 mg

Show this food Edit this food

Name: Chilean Sea Bass

Nutrition Facts

Serving Size

100g

Calories

130

Fat

Total Fat

6.2g (8%)

Trans Fat

0g

Saturated Fat

1.2g (6%)

Monounsaturated Fat

2.6g

Polyunsaturated Fat

1.8g

Cholesterol

40mg (13%)

Cholesterol

115mg (5%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

18g (36%)

Vitamins

Vitamin D

5.2µg (26%)

Vitamin B12

5.1µg (213%)

Minerals

Iron

0.6mg (3%)

Calcium

18mg (1%)

Potassium

360mg (8%)

Show this food Edit this food

Name: Chili Powder

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (8 g)

Calories

24

Fat

Total Fat

1.3 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

81 mg

Carbohydrates

Total Sugars

0.5 g

Dietary Fiber

2.7 g

Total Carbohydrate

4.1 g

Protein

1.1g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

1.7 mg

Calcium

25.2 mg

Potassium

107 mg

Show this food Edit this food

Name: Chives

Food category: Vegetables

Nutrition Facts

Serving Size

1 tbsp (3g)

Calories

1

Fat

Total Fat

0g (0)

Trans Fat

0g

Saturated Fat

0g (0)

Cholesterol

0mg (0)

Cholesterol

0mg (0)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0)

Total Carbohydrate

0g (0)

Protein

0g (0)

Vitamins

Vitamin A

2%

Vitamin C

5%

Minerals

Iron

1%

Calcium

1%

Show this food Edit this food

Name: Chlorella

Nutrition Facts

Serving Size

100g

Calories

460

Fat

Total Fat

14.32g

Trans Fat

0g

Saturated Fat

1.73g

Cholesterol

0mg

Cholesterol

230mg

Carbohydrates

Sugars

0g

Dietary Fiber

5.9g

Total Carbohydrates

23.1g

Protein

57.47g

Vitamins

Vitamin A

14300IU

Vitamin C

0mg

Vitamin D

0mcg

Vitamin B6

1.6mg

Vitamin B12

112mcg

Minerals

Iron

127mg

Zinc

1.07mg

Calcium

960mg

Magnesium

330mg

Potassium

1200mg

Phosphorus

1620mg

Show this food Edit this food

Name: Chocolate

Nutrition Facts

Serving Size

1 oz (28.3g)

Calories

155

Fat

Total Fat

9

Trans Fat

0

Saturated Fat

5.5

Cholesterol

5

Cholesterol

24

Carbohydrates

Added Sugars

13

Total Sugars

14.5

Dietary Fiber

1.5

Total Carbohydrate

17

Protein

1.5

Vitamins

Vitamin D

0.2

Minerals

Iron

1.5

Calcium

45

Potassium

100

Show this food Edit this food

Name: Chocolate Chip Cookie

Nutrition Facts

Serving Size

1 cookie (28g)

Calories

140

Fat

Total Fat

7g (9%)

Trans Fat

0g

Saturated Fat

3.5g (18%)

Cholesterol

10mg (3%)

Cholesterol

90mg (4%)

Carbohydrates

Total Sugars

10g

Dietary Fiber

1g (4%)

Total Carbohydrate

18g (6%)

Includes Added Sugars

9g (18%)

Protein

1g

Vitamins

Vitamin D

0.1mcg (0%)

Minerals

Iron

0.9mg (6%)

Calcium

10mg (0%)

Potassium

40mg (0%)

Show this food Edit this food

Name: Ciabatta Bread

Nutrition Facts

Serving Size

1 medium slice (50g)

Calories

130

Fat

Total Fats

1.2 g

Trans Fats

0 g

Saturated Fats

0.18 g

Calories From Fats

12

Cholesterol

0 mg

Cholesterol

250 mg

Carbohydrates

Sugars

0.25 g

Dietary Fiber

0.7 g

Total Carbohydrates

23.8 g

Protein

4.7 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

1.4 mg

Calcium

100 mg

Potassium

45 mg

Show this food Edit this food

Name: Cilantro

Food category: Vegetables

Nutrition Facts

Serving Size

100 grams

Calories

23

Fat

Total Fat

0.5 grams

Trans Fat

0 grams

Saturated Fat

0.01 grams

Cholesterol

0 mg

Cholesterol

46 mg

Carbohydrates

Sugars

0.87 grams

Dietary Fiber

2.8 grams

Total Carbohydrate

3.67 grams

Protein

2.13 grams

Vitamins

Vitamin A

6748 IU

Vitamin C

27 mg

Minerals

Iron

1.77 mg

Calcium

67 mg

Show this food Edit this food

Name: Cinnamon

Food category: Spices

Nutrition Facts

Serving Size

1 tablespoon (8g)

Calories

19

Fat

Total Fat

0.12g

Trans Fat

0g

Saturated Fat

0.034g

Cholesterol

0mg

Cholesterol

0.77mg

Carbohydrates

Sugars

0.17g

Dietary Fiber

4.1g

Total Carbohydrate

6.24g

Protein

0.31g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0.7mg

Calcium

77.7mg

Potassium

33.6mg

Show this food Edit this food

Name: Cinnamon Powder

Nutrition Facts

Serving Size

1 tablespoon (7.8 grams)

Calories

19 kcal

Fat

Total Fat

0.1 grams

Saturated Fat

0.02 grams

Monounsaturated Fat

0.01 grams

Polyunsaturated Fat

0.01 grams

Cholesterol

0 mg

Cholesterol

0.78 mg

Carbohydrates

Sugars

0.2 grams

Dietary Fiber

4.1 grams

Total Carbohydrates

6.2 grams

Protein

0.3 grams

Vitamins

Vitamin A

0.1% of daily value

Vitamin C

0% of daily value

Minerals

Iron

3.5% of daily value

Calcium

7.4% of daily value

Magnesium

0.03% of daily value

Potassium

53.73 mg

Show this food Edit this food

Name: Clam Chowder

Nutrition Facts

Serving Size

1 cup (248g)

Calories

201

Fat

Total Fat

10.3g

Trans Fat

0g

Saturated Fat

1.3g

Cholesterol

29mg

Cholesterol

896mg

Carbohydrates

Sugars

2.4g

Dietary Fiber

1.5g

Total Carbohydrates

19g

Protein

8.6g

Vitamins

Vitamin A

12%

Vitamin C

5%

Minerals

Iron

9%

Calcium

6%

Show this food Edit this food

Name: Clams

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

86

Fat

Total Fat

1.7g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

37mg

Cholesterol

127mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

2.1g

Protein

14.6g

Vitamins

Vitamin A

2%

Vitamin C

8%

Vitamin D

0%

Minerals

Iron

2.2mg

Calcium

40mg

Potassium

340mg

Show this food Edit this food

Name: Clementine

Food category: Fruits

Nutrition Facts

Serving Size

1 fruit (74g)

Calories

35

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Total Sugars

6.8g

Dietary Fiber

1.3g

Total Carbohydrate

9g

Protein

0.6g

Vitamins

Vitamin A

34.8mcg

Vitamin C

39.2mg

Vitamin E

0.2mg

Vitamin K

0.2mcg

Minerals

Iron

0.2mg

Calcium

15.5mg

Potassium

131mg

Show this food Edit this food

Name: Cloves

Food category: Spices

Nutrition Facts

Serving Size

1 teaspoon (2g)

Calories

6

Fat

Total Fat

0.3 g (0.4)

Saturated Fat

0.1 g (0.5)

Cholesterol

0 mg (0)

Cholesterol

13 mg (0.6)

Carbohydrates

Sugars

0 g ()

Dietary Fiber

0.7 g (2.8)

Total Carbohydrate

1.4 g (0.5)

Protein

0.1 g (0.2)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0.3 mg (1.7)

Calcium

11 mg (0.8)

Potassium

21 mg (0.4)

Show this food Edit this food

Name: Club Soda

Nutrition Facts

Serving Size

1 cup (240 ml)

Calories

0

Fat

Total Fat

0 g

Cholesterol

75 mg

Carbohydrates

Total Carbohydrates

0 g

Protein

0 g

Vitamins

Minerals

Calcium

1 %

Magnesium

1 %

Potassium

1 %

Show this food Edit this food

Name: Cocktail Sauce

Nutrition Facts

Serving Size

1 tbsp (15 g)

Calories

30

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

270 mg

Carbohydrates

Sugars

5 g

Dietary Fiber

0 g

Total Carbohydrate

7 g

Protein

0 g

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Cocoa

Nutrition Facts

Serving Size

100g

Calories

228

Fat

Total Fat

13.7g

Trans Fat

0g

Saturated Fat

8.1g

Cholesterol

0mg

Cholesterol

21mg

Carbohydrates

Sugars

1.5g

Dietary Fiber

33.2g

Total Carbohydrate

57.9g

Protein

19.6g

Vitamins

Vitamin D

0%

Minerals

Iron

77%

Calcium

12%

Potassium

30%

Show this food Edit this food

Name: Cocoa Butter

Nutrition Facts

Serving Size

1 tbsp (13.6g)

Calories

120

Fat

Total Fat

14 g (18)

Trans Fat

0 g

Saturated Fat

8.4 g (42)

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0 mg (0)

Calcium

0 mg (0)

Potassium

0 mg (0)

Show this food Edit this food

Name: Cocoa Powder

Nutrition Facts

Serving Size

1 tablespoon (5g)

Calories

10

Fat

Total Fat

0.5g (1%)

Trans Fat

0g

Saturated Fat

0.3g (2%)

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

2g (7%)

Total Carbohydrate

3g (1%)

Protein

1g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.9mg (6%)

Calcium

7mg (1%)

Potassium

82mg (2%)

Show this food Edit this food

Name: Coconut

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

354

Fat

Total Fat

33g

Trans Fat

0g

Saturated Fat

29.7g

Cholesterol

0mg

Cholesterol

20mg

Carbohydrates

Sugars

6.2g

Dietary Fiber

9g

Total Carbohydrate

15.2g

Protein

3.3g

Vitamins

Vitamin D

0%

Minerals

Iron

22%

Calcium

1%

Potassium

7%

Show this food Edit this food

Name: Coconut Aminos

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (15ml)

Calories

30

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

270 mg

Carbohydrates

Sugars

6 g

Dietary Fiber

0 g

Total Carbohydrates

7 g

Protein

0.11 g

Vitamins

Vitamin A

0 percent_daily_value

Vitamin C

0 percent_daily_value

Minerals

Iron

0 percent_daily_value

Calcium

0 percent_daily_value

Show this food Edit this food

Name: Coconut Butter

Nutrition Facts

Serving Size

2 tbsp (28g)

Calories

200

Fat

Total Fat

18g (23%)

Trans Fat

0g

Saturated Fat

16g (80%)

Cholesterol

0mg (0%)

Cholesterol

10mg (0%)

Carbohydrates

Total Sugars

1g

Dietary Fiber

5g (18%)

Total Carbohydrate

8g (3%)

Includes Added Sugars

0g (0%)

Protein

2g (4%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

1.1mg (6%)

Calcium

10mg (2%)

Potassium

160mg (4%)

Show this food Edit this food

Name: Coconut Cream

Nutrition Facts

Serving Size

1/4 cup (60 ml)

Calories

130

Fat

Total Fat

13 g (17%)

Trans Fat

0 g

Saturated Fat

12 g (60%)

Cholesterol

0 mg (0%)

Cholesterol

20 mg (1%)

Carbohydrates

Total Sugars

2 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

3 g (1%)

Includes Added Sugars

0 g (0%)

Protein

1 g

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0.2 mg (2%)

Calcium

0 mg (0%)

Potassium

80 mg (2%)

Show this food Edit this food

Name: Coconut Flour

Food category: Grains

Nutrition Facts

Serving Size

2 tbsp (14g)

Calories

62

Fat

Total Fat

1.6g (2%)

Trans Fat

0g

Saturated Fat

1.5g (8%)

Cholesterol

0mg (0%)

Cholesterol

36mg (2%)

Carbohydrates

Total Sugars

1.5g

Dietary Fiber

5.8g (23%)

Total Carbohydrate

8.2g (3%)

Protein

2.4g (5%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.64mg (4%)

Calcium

3.2mg (0%)

Potassium

126mg (3%)

Show this food Edit this food

Name: Coconut Meat

Nutrition Facts

Serving Size

100 grams

Calories

354 kcal

Fat

Total Fat

33 g

Saturated Fat

29 g

Monounsaturated Fat

1.43 g

Polyunsaturated Fat

0.37 g

Cholesterol

0 mg

Cholesterol

20 mg

Carbohydrates

Sugars

6 g

Dietary Fiber

9 g

Total Carbohydrates

15 g

Protein

3.3 g

Vitamins

Vitamin C

3.3 mg

Vitamin K

0.6 mcg

Vitamin B6

0.054 mg

Minerals

Iron

2.43 mg

Calcium

14 mg

Magnesium

32 mg

Potassium

356 mg

Show this food Edit this food

Name: Coconut Milk

Food category: Miscellaneous

Nutrition Facts

Serving Size

100 g

Calories

230 kcal

Fat

Total Fat

24 g

Trans Fat

0 g

Saturated Fat

21 g

Cholesterol

0 mg

Cholesterol

15 mg

Carbohydrates

Sugar

3 g

Dietary Fiber

1 g

Total Carbohydrates

5 g

Protein

2 g

Vitamins

Vitamin A

0%

Vitamin C

3%

Minerals

Iron

5%

Calcium

1%

Show this food Edit this food

Name: Coconut Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (14 grams)

Calories

120

Fat

Total Fat

14 g (22)

Trans Fat

0 g

Saturated Fat

12 g (60)

Monounsaturated Fat

0.79 g

Polyunsaturated Fat

0.37 g

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin D

0 % (0)

Minerals

Iron

0 % (0)

Calcium

0 % (0)

Potassium

0 % (0)

Show this food Edit this food

Name: Coconut Water

Nutrition Facts

Serving Size

100g

Calories

19

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

105mg

Carbohydrates

Sugars

2.61g

Dietary Fiber

1.1g

Total Carbohydrates

3.71g

Protein

0.72g

Vitamins

Vitamin C

2.4mg

Minerals

Iron

0.29mg

Calcium

24mg

Magnesium

25mg

Potassium

250mg

Show this food Edit this food

Name: Cod

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

82

Fat

Total

0.67g

Trans

0g

Saturated

0.131g

Monounsaturated

0.129g

Polyunsaturated

0.244g

Cholesterol

43mg

Cholesterol

Carbohydrates

Protein

18g

Vitamins

Minerals

Omega 3

Minerals

Show this food Edit this food

Name: Cod Fish

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

82

Fat

0.71g

Trans Fat

0g

Saturated Fat

0.11g

Cholesterol

43mg

Cholesterol

61mg

Carbohydrates

Fiber

0g

Sugar

0g

Carbohydrate

0g

Protein

17.54g

Vitamins

Vitamin D

0.9µg

Minerals

Iron

0.41mg

Calcium

15mg

Potassium

413mg

Show this food Edit this food

Name: Cod Liver

Nutrition Facts

Serving Size

100g

Calories

902 kcal

Fat

Total Fat

100g

Cholesterol

570mg

Cholesterol

0mg

Carbohydrates

Total Carbohydrate

0g

Protein

0g

Vitamins

{"vitamin_A" => "30000 IU", "vitamin_D" => "100 IU", "vitamin_E" => "29.1mg"}

Minerals

{"iron" => "0mg", "calcium" => "0mg"}

Show this food Edit this food

Name: Cod Liver Oil

Food category: Oils

Nutrition Facts

Serving Size

1 Tbsp (14g)

Calories

123

Fat

Total Fat

14g

Saturated Fat

2.3g

Monounsaturated Fat

8.8g

Omega3 Fatty Acids

{"DHA (docosahexaenoic acid)" => "646-1000mg", "EPA (eicosapentaenoic acid)" => "800-1385mg"}

Polyunsaturated Fat

3.0g

Cholesterol

25mg

Cholesterol

0mg

Carbohydrates

Sugar

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

0g

Vitamins

Vitamin A

4500 IU

Vitamin D

450 IU

Vitamin E

12.9 IU

Minerals

Show this food Edit this food

Name: Coffee

Nutrition Facts

Serving Size

8 fl oz (240 ml)

Calories

2

Fat

Total Fat

0.05 g

Cholesterol

5 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

0.3 g

Vitamins

Vitamins And Minerals

{"magnesium" => {"unit" => "mg", "amount" => 7.1}, "potassium" => {"unit" => "mg", "amount" => 116}}

Minerals

Show this food Edit this food

Name: Coffee Bean

Nutrition Facts

Serving Size

1 coffee bean (4 g)

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients

{"sugars" => {"unit" => "g", "amount" => 0}, "protein" => {"unit" => "g", "amount" => 0.2}, "caffeine" => {"unit" => "g", "amount" => 5}, "calories" => 4, "total_fat" => {"unit" => "g", "amount" => 0.1}, "dietary_fiber" => {"unit" => "g", "amount" => 0}, "total_carbohydrate" => {"unit" => "g", "amount" => 0.8}}

Show this food Edit this food

Name: Coho Salmon

Food category: Seafood

Nutrition Facts

Serving Size

100 g

Calories

146

Fat

Total Fat

6 g (9%)

Trans Fat

0 g

Saturated Fat

1.3 g (6%)

Cholesterol

57 mg (19%)

Cholesterol

50 mg (2%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

20 g (40%)

Vitamins

Vitamin A

39 µg (4%)

Vitamin C

4.2 mg (5%)

Vitamin D

12.6 µg (63%)

Minerals

Iron

0.6 mg (3%)

Calcium

17 mg (1%)

Potassium

435 mg (9%)

Show this food Edit this food

Name: Colby Cheese

Food category: Dairy

Nutrition Facts

Serving Size

28g (1 oz)

Calories

110

Fat

Total Fat

9 g (12)

Trans Fat

0 g

Saturated Fat

5 g (25)

Cholesterol

30 mg (10)

Cholesterol

170 mg (7)

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

1 g (0)

Protein

7 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0.1 mg (0)

Calcium

200 mg (15)

Potassium

38 mg (0)

Show this food Edit this food

Name: Cold Pressed Coffee

Nutrition Facts

Serving Size

1 cup (8 fl. oz or 240 ml)

Calories

2

Fat

Total Fat

0 g (0)

Trans Fat

0 g (0)

Saturated Fat

0 g (0)

Cholesterol

0 mg (0)

Cholesterol

5 mg (0)

Carbohydrates

Sugars

0 g (0)

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

0.3 g (0)

Vitamins

Vitamin A

0 IU (0)

Vitamin C

0 mg (0)

Minerals

Iron

0 mg (0)

Calcium

2 mg (0)

Caffeine

93 mg (0)

Potassium

116 mg (0)

Show this food Edit this food

Name: Cold-Pressed Coffee

Food category: Miscellaneous

Show this food Edit this food

Name: Coleslaw

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (100 g)

Calories

100

Fat

Total Fat

6 g (8)

Trans Fat

0 g

Saturated Fat

1 g (5)

Cholesterol

5 mg (2)

Cholesterol

250 mg (11)

Carbohydrates

Total Sugars

4 g

Dietary Fiber

2 g (7)

Total Carbohydrate

12 g (4)

Protein

1 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0.3 mg (2)

Calcium

30 mg (2)

Potassium

180 mg (4)

Show this food Edit this food

Name: Collard Greens

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

32

Fat

Total Fat

0.6g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

25mg

Carbohydrates

Sugars

0.5g

Dietary Fiber

4g

Total Carbohydrates

5.4g

Protein

3.0g

Vitamins

Vitamin A

7758IU

Vitamin C

35.3mg

Vitamin K

437.1mcg

Vitamin B6

0.1mg

Minerals

Iron

0.5mg

Calcium

232mg

Magnesium

27mg

Potassium

213mg

Show this food Edit this food

Name: Collards

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

30

Fat

Total Fat

0.6 g

Trans Fat

0.0 g

Saturated Fat

0.1 g

Cholesterol

0.0 mg

Cholesterol

20 mg

Carbohydrates

Total Sugars

0.5 g

Dietary Fiber

4.0 g

Total Carbohydrate

5.42 g

Protein

3.0 g

Vitamins

Vitamin A

333 mcg

Vitamin C

35.3 mg

Minerals

Iron

0.5 mg

Calcium

232 mg

Show this food Edit this food

Name: Condensed Milk

Food category: Dairy

Nutrition Facts

Serving Size

2 tbsp (30g)

Calories

120

Fat

Total Fat

3g (5%)

Trans Fat

0g

Saturated Fat

2g (10%)

Cholesterol

10mg (3%)

Cholesterol

40mg (2%)

Carbohydrates

Added Sugars

19g (38%)

Total Sugars

20g

Dietary Fiber

0g (0%)

Total Carbohydrates

20g (7%)

Protein

3g

Vitamins

Vitamin D

0.1mcg (0%)

Minerals

Iron

0.2mg (2%)

Calcium

100mg (8%)

Potassium

170mg (4%)

Show this food Edit this food

Name: Cooked Asparagus

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

20 kcal

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Total Sugars

1.9 g

Dietary Fiber

2.1 g

Total Carbohydrate

3.9 g

Protein

2.2 g

Vitamins

Vitamins And Minerals

{"Iron" => "2.1 mg", "Zinc" => "0.5 mg", "Copper" => "0.2 mg", "Folate" => "52 µg", "Niacin" => "1 mg", "Sodium" => "2 mg", "Calcium" => "24 mg", "Choline" => "21.3 mg", "Thiamin" => "0.1 mg", "Selenium" => "2.3 µg", "Magnesium" => "14 mg", "Manganese" => "0.2 mg", "Potassium" => "202 mg", "Vitamin A" => "38 µg", "Vitamin C" => "5.6 mg", "Vitamin E" => "1.5 mg", "Vitamin K" => "41.6 µg", "Phosphorus" => "52 mg", "Riboflavin" => "0.1 mg", "Vitamin B6" => "0.1 mg", "Vitamin B12" => "0 µg", "Pantothenic Acid" => "0.4 mg"}

Minerals

Show this food Edit this food

Name: Cooked Beets

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

44

Fat

Total Fat

0.2g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

78mg

Carbohydrates

Sugars

7g

Dietary Fiber

2g

Total Carbohydrate

10g

Protein

1.7g

Vitamins

Vitamin A

1%

Vitamin C

6%

Minerals

Iron

4%

Calcium

2%

Show this food Edit this food

Name: Cooked Cabbage

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

23

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

18mg

Carbohydrates

Sugars

2.9g

Dietary Fiber

2.5g

Total Carbohydrate

5.5g

Protein

1.3g

Vitamins

Vitamin A

98mcg

Vitamin C

37mg

Minerals

Iron

0.44mg

Calcium

40mg

Show this food Edit this food

Name: Cooked Carrots

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (156g)

Calories

52

Fat

Total Fat

10mg (3%)

Saturated Fat

10mg (0.5%)

Cholesterol

88mg (4%)

Carbohydrates

Sugars

6g

Dietary Fiber

3.6g (14%)

Total Carbohydrate

12.3g (4%)

Protein

1.1g (2%)

Vitamins

Vitamin A

21383 IU (428%)

Vitamin C

7.6mg (13%)

Vitamin E

0.9mg (4%)

Vitamin K

16.9mcg (21%)

Vitamin B6

0.1mg (6%)

Minerals

Iron

0.3mg (2%)

Folate

24mcg (6%)

Calcium

42mg (4%)

Potassium

410mg (12%)

Show this food Edit this food

Name: Cooked Cauliflower

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (180g)

Calories

28

Fat

Total Fat

0.3g (0.4%)

Cholesterol

0mg (0%)

Cholesterol

298mg (13%)

Carbohydrates

Total Sugars

2.4g

Dietary Fiber

2.8g (10%)

Total Carbohydrates

6.2g (2%)

Protein

2.4g (5%)

Vitamins

Vitamin C

50mg (60%)

Vitamin D

0mcg (0%)

Minerals

Iron

0.75mg (4%)

Calcium

24mg (2%)

Potassium

316mg (6%)

Show this food Edit this food

Name: Cooked Pasta

Nutrition Facts

Serving Size

100g

Calories

157

Fat

Total Fat

0.9g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Total Sugars

0.8g

Dietary Fiber

1.8g

Total Carbohydrate

30.9g

Protein

6.7g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

1%

Potassium

2%

Show this food Edit this food

Name: Cooked Rhubarb

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

21

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

12mg

Carbohydrates

Total Sugars

1.1g

Dietary Fiber

1.8g

Total Carbohydrate

4.54g

Protein

0.6g

Vitamins

Vitamin A

102 IU

Vitamin C

8mg

Vitamin D

0%

Minerals

Iron

0.22mg

Calcium

43mg

Potassium

244mg

Show this food Edit this food

Name: Cooked Shrimp

Food category: Seafood

Nutrition Facts

Serving Size

3 oz (85g)

Calories

100

Fat

Total Fat

1.5g (2%)

Trans Fat

0g

Saturated Fat

0.3g (2%)

Cholesterol

130mg (43%)

Cholesterol

460mg (20%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

1g (0%)

Protein

20g (40%)

Vitamins

Vitamin D

0.2mcg (2%)

Minerals

Iron

1.5mg (8%)

Calcium

40mg (4%)

Potassium

130mg (2%)

Show this food Edit this food

Name: Cooked Spinach

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

23

Fat

Total Fat

0.26 g

Trans Fat

0 g

Saturated Fat

0.045 g

Monounsaturated Fat

0.015 g

Polyunsaturated Fat

0.109 g

Cholesterol

0 mg

Cholesterol

69 mg

Carbohydrates

Sugars

0.43 g

Dietary Fiber

2.4 g

Total Carbohydrate

3.63 g

Protein

2.97 g

Vitamins

Vitamin A

9303 IU

Vitamin C

15.6 mg

Vitamin D

0 IU

Vitamin B6

0.116 mg

Minerals

Iron

2.26 mg

Calcium

99 mg

Cobalamin

0 µg

Magnesium

65 mg

Potassium

466 mg

Show this food Edit this food

Name: Cooked Zucchini

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (180g)

Calories

37

Fat

Total Fat

0.4g (1%)

Trans Fat

0g

Saturated Fat

0.1g (1%)

Cholesterol

0mg (0%)

Cholesterol

18mg (1%)

Carbohydrates

Sugars

6g

Dietary Fiber

2.5g (10%)

Total Carbohydrate

7.6g (3%)

Protein

2.5g (5%)

Vitamins

Vitamin A

431IU (9%)

Vitamin C

35mg (58%)

Minerals

Iron

0.8mg (4%)

Calcium

28mg (3%)

Show this food Edit this food

Name: Coriander

Food category: Spices

Nutrition Facts

Serving Size

100g

Calories

23

Fat

Total Fat

0.5g

Trans Fat

0.0g

Saturated Fat

0.0g

Cholesterol

0mg

Cholesterol

46mg

Carbohydrates

Sugars

0.9g

Dietary Fiber

2.8g

Total Carbohydrate

3.7g

Protein

2.1g

Vitamins

Vitamin A

135%

Vitamin C

45%

Minerals

Iron

14%

Calcium

7%

Show this food Edit this food

Name: Corn

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Total Fat

1.2 g

Trans Fat

0 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.5 g

Cholesterol

0 mg

Cholesterol

15 mg

Carbohydrates

Sugars

3.2 g

Dietary Fiber

2.4 g

Total Carbohydrate

19 g

Protein

3.3 g

Vitamins

Vitamin A

1%

Vitamin C

7%

Vitamin D

0%

Vitamin B6

10%

Vitamin B12

0%

Minerals

Iron

2%

Calcium

0%

Magnesium

4%

Potassium

270 mg

Show this food Edit this food

Name: Cornbread

Nutrition Facts

Serving Size

1 piece (60g)

Calories

188

Fat

Total Fat

9.5 g (15%)

Saturated Fat

2 g (10%)

Cholesterol

12 mg (4%)

Cholesterol

322 mg (13%)

Carbohydrates

Sugars

4 g

Dietary Fiber

1 g (4%)

Total Carbohydrate

24 g (8%)

Protein

3 g (6%)

Vitamins

Vitamin D

5 µg (25%)

Minerals

Iron

0.7 mg (4%)

Calcium

50 mg (4%)

Potassium

40 mg (1%)

Show this food Edit this food

Name: Corned Beef

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100 grams

Calories

251

Fat

Total Fat

19 grams

Cholesterol

75 milligrams

Cholesterol

978 milligrams

Carbohydrates

Sugar

0 grams

Dietary Fiber

0 grams

Total Carbohydrates

0.1 grams

Protein

18 grams

Vitamins

Vitamin A

24 IU

Vitamin C

33 milligrams

Minerals

Iron

2 milligrams

Calcium

10 milligrams

Potassium

230 milligrams

Show this food Edit this food

Name: Corn Flour

Nutrition Facts

Serving Size

100g

Calories

361

Fat

Total Fat

1.8g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

0.6g

Dietary Fiber

9g

Total Carbohydrate

76g

Protein

8g

Vitamins

Vitamin A

1%

Vitamin C

0%

Minerals

Iron

3%

Calcium

0%

Show this food Edit this food

Name: Cornmeal

Nutrition Facts

Serving Size

100g

Calories

365 kcal

Fat

Total Fat

3.9g

Trans Fat

0g

Saturated Fat

0.5g

Cholesterol

0mg

Cholesterol

71mg

Carbohydrates

Sugars

0.6g

Dietary Fiber

7g

Total Carbohydrate

74g

Protein

8.9g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

16%

Calcium

2%

Show this food Edit this food

Name: Corn Starch

Nutrition Facts

Serving Size

1 tablespoon (8g)

Calories

30

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

7g

Includes Added Sugars

0g

Protein

0g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0mg

Calcium

0mg

Potassium

0mg

Show this food Edit this food

Name: Corn Tortilla

Nutrition Facts

Serving Size

1 tortilla (24g)

Calories

52

Fat

Total Fat

0.7 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

11 mg

Carbohydrates

Sugars

0.2 g

Dietary Fiber

1.5 g

Total Carbohydrates

10.7 g

Protein

1.4 g

Vitamins

Vitamin A

0 %

Vitamin C

0 %

Minerals

Iron

2 %

Calcium

2 %

Show this food Edit this food

Name: Corn Tortilla Chips

Nutrition Facts

Serving Size

1 oz (28.3 grams)

Calories

138

Fat

Total Fat

{"grams" => 7, "daily_value" => "11%"}

Trans Fat

{"grams" => 0, "daily_value" => "0%"}

Saturated Fat

{"grams" => 1, "daily_value" => "5%"}

Cholesterol

{"milligrams" => 0, "daily_value" => "0%"}

Cholesterol

{"milligrams" => 105, "daily_value" => "4%"}

Carbohydrates

Total Sugars

{"grams" => 0.3, "daily_value" => nil}

Dietary Fiber

{"grams" => 1.5, "daily_value" => "6%"}

Total Carbohydrate

{"grams" => 19, "daily_value" => "6%"}

Protein

{"grams" => 2, "daily_value" => "4%"}

Vitamins

Vitamin D

{"micrograms" => 0, "daily_value" => "0%"}

Minerals

Iron

{"milligrams" => 0.5, "daily_value" => "3%"}

Calcium

{"milligrams" => 46, "daily_value" => "4%"}

Potassium

{"milligrams" => 59, "daily_value" => "1%"}

Show this food Edit this food

Name: Cottage Cheese

Nutrition Facts

Serving Size

100g

Calories

98

Fat

Total Fat

4.3g

Trans Fat

0g

Saturated Fat

2.7g

Cholesterol

17mg

Cholesterol

364mg

Carbohydrates

Sugars

2.7g

Dietary Fiber

0g

Total Carbohydrates

3.4g

Protein

11g

Vitamins

Vitamin D

0%

Minerals

Iron

1%

Calcium

8%

Potassium

50mg

Show this food Edit this food

Name: Couscous

Food category: Grains

Nutrition Facts

Serving Size

100 g

Calories

376 kcal

Fat

Total Fat

1.08 g

Saturated Fat

0.229 g

Cholesterol

0 mg

Cholesterol

29 mg

Carbohydrates

Sugars

2 i

Dietary Fiber

5.2 g

Total Carbohydrate

76.67 g

Protein

12.76 g

Vitamins

Vitamin A

0 IU

Vitamin C

0 mg

Vitamin D

0 IU

Vitamin B6

0.1 mg

Vitamin B12

0 µg

Minerals

Iron

1.08 mg

Folate

26 µg

Niacin

1.580 mg

Calcium

18 mg

Thiamin

0.28 mg

Magnesium

44 mg

Potassium

170 mg

Phosphorus

168 mg

Riboflavin

0.1 mg

Show this food Edit this food

Name: Cow Tongue

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

284

Fat

Total Fat

21g

Trans Fat

0g

Saturated Fat

9g

Cholesterol

122mg

Cholesterol

52mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

0g

Protein

22g

Vitamins

Vitamin D

0%

Minerals

Iron

12%

Calcium

1%

Potassium

321mg

Show this food Edit this food

Name: Crab

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

101

Fat

Total Fat

1.5g (2%)

Saturated Fat

0.3g (1%)

Cholesterol

52mg (17%)

Cholesterol

411mg (18%)

Carbohydrates

Sugars

0g (0%)

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

20g (40%)

Vitamins

Vitamin D

31.9%

Vitamin B12

87%

Minerals

Iron

3.1%

Zinc

34%

Calcium

48%

Potassium

5.0%

Show this food Edit this food

Name: Crab Cake

Food category: Seafood

Nutrition Facts

Serving Size

1 crab cake (85g)

Calories

190

Fat

Total Fat

10g

Trans Fat

0g

Saturated Fat

1.5g

Cholesterol

60mg

Cholesterol

450mg

Carbohydrates

Total Sugars

2g

Dietary Fiber

1g

Total Carbohydrate

12g

Includes Added Sugars

0g

Protein

12g

Vitamins

Vitamin D

0.2mcg

Minerals

Iron

1mg

Calcium

60mg

Potassium

250mg

Show this food Edit this food

Name: Crab Legs

Food category: Seafood

Nutrition Facts

Serving Size

100 grams

Calories

97

Fat

1.2 g

Saturated Fat

0.3 g

Cholesterol

48 mg

Cholesterol

886 mg

Carbohydrates

Fiber

0 g

Sugar

0 g

Carbohydrates

0.3 g

Protein

20 g

Vitamins

Vitamin D

2.01 µg

Vitamin B12

9.0 µg

Minerals

Iron

0.6 mg

Zinc

2.5 mg

Copper

0.8 mg

Calcium

47 mg

Potassium

201 mg

Show this food Edit this food

Name: Crab Meat

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

84

Fat

Total Fat

1.55g

Saturated Fat

0.2g

Cholesterol

45mg

Cholesterol

567mg

Carbohydrates

Fiber

0g

Sugar

0g

Carbohydrates

0g

Protein

15.5g

Vitamins

Vitamin A

20IU

Vitamin D

1.2µg

Vitamin B12

9µg

Minerals

Iron

0.9mg

Zinc

3.6mg

Calcium

47mg

Potassium

293mg

Show this food Edit this food

Name: Cranberry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

46 kcal

Fat

Total Fat

0.13 g

Trans Fat

0 g

Saturated Fat

0.010 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugars

4.04 g

Dietary Fiber

4.6 g

Total Carbohydrate

12.2 g

Protein

0.39 g

Vitamins

Vitamin A

1% DV

Vitamin C

22% DV

Vitamin D

0% DV

Vitamin B6

5% DV

Vitamin B12

0% DV

Minerals

Iron

0.25 mg

Calcium

8 mg

Magnesium

2% DV

Potassium

85 mg

Show this food Edit this food

Name: Cranberry Juice

Food category: Fruits

Nutrition Facts

Serving Size

1 cup (8 fl oz)

Calories

116

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Calories From Fat

0

Cholesterol

0

Cholesterol

5

Carbohydrates

Sugars

30.6

Dietary Fiber

0.3

Total Carbohydrates

30.9

Protein

0.1

Vitamins

Vitamin A

1

Vitamin C

26

Minerals

Iron

1

Calcium

2

Show this food Edit this food

Name: Crawfish

Food category: Seafood

Nutrition Facts

Serving Size

100 g

Calories

82

Fat

Total Fat

0.9 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

146 mg

Cholesterol

192 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

17.5 g

Vitamins

Vitamin D

1.3 µg

Minerals

Iron

0.9 mg

Calcium

70 mg

Potassium

259 mg

Show this food Edit this food

Name: Cream

Food category: Dairy

Nutrition Facts

Serving Size

1 tablespoon (15 ml)

Calories

52

Fat

Total Fat

5.7 g (9)

Trans Fat

0 g

Saturated Fat

3.5 g (18)

Cholesterol

19.3 mg (6)

Cholesterol

6 mg (0)

Carbohydrates

Sugars

0.1 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0.4 g (0)

Protein

0.3 g (1)

Vitamins

Vitamin A

{"percent_daily_value" => 5}

Vitamin C

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 0}

Calcium

{"percent_daily_value" => 1}

Show this food Edit this food

Name: Cream Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

97

Fat

Total Fat

9g (14%)

Trans Fat

0g

Saturated Fat

5g (25%)

Cholesterol

31mg (10%)

Cholesterol

84mg (3%)

Carbohydrates

Total Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrate

1g (0%)

Protein

2g (4%)

Vitamins

Vitamin A

7%

Vitamin C

0%

Minerals

Iron

0%

Calcium

2%

Show this food Edit this food

Name: Cream Of Coconut

Nutrition Facts

Serving Size

1 tbsp (15g)

Calories

65

Fat

Total Fat

4g (5%)

Trans Fat

0g

Saturated Fat

3g (15%)

Cholesterol

0mg (0%)

Cholesterol

5mg (0%)

Carbohydrates

Added Sugars

6g (12%)

Total Sugars

7g

Dietary Fiber

1g (4%)

Total Carbohydrate

9g (3%)

Protein

1g (2%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

0mg (0%)

Potassium

40mg (1%)

Show this food Edit this food

Name: Cream Of Tartar

Nutrition Facts

Serving Size

1 teaspoon (3g)

Calories

6

Fat

Total Fat

0 g

Cholesterol

1.56 mg

Carbohydrates

Sugars

0 g

Total Carbohydrates

2.2 g

Protein

0 g

Vitamins

Minerals

Potassium

496 mg

Show this food Edit this food

Name: Cream Of Wheat

Nutrition Facts

Serving Size

1 cup (251g)

Calories

149

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

331mg

Carbohydrates

Total Sugars

0.5g

Dietary Fiber

1.9g

Total Carbohydrate

31.9g

Protein

3.9g

Vitamins

Vitamin D

0mcg

Minerals

Iron

9.3mg

Calcium

235mg

Potassium

53mg

Show this food Edit this food

Name: Creme Fraiche

Nutrition Facts

Serving Size

2 tablespoons (30 g)

Calories

110

Fat

Total Fat

12 g (15%)

Trans Fat

0 g

Saturated Fat

7 g (35%)

Cholesterol

40 mg (13%)

Cholesterol

15 mg (1%)

Carbohydrates

Sugars

1 g

Dietary Fiber

0 g

Total Carbohydrate

1 g (0%)

Protein

1 g (2%)

Vitamins

Vitamin D

0.1 mcg (0%)

Minerals

Iron

0 mg (0%)

Calcium

35 mg (60%)

Potassium

35 mg (2%)

Show this food Edit this food

Name: Cremini Mushrooms

Nutrition Facts

Serving Size

100 grams

Calories

22

Fat

Total Fat

0.3 g

Saturated Fat

0.1 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

6 mg

Carbohydrates

Sugars

2 g

Dietary Fiber

1 g

Total Carbohydrate

3.3 g

Protein

2.5 g

Vitamins

Vitamin A

0%

Vitamin C

3%

Vitamin D

19%

Vitamin B6

5%

Vitamin B12

0%

Minerals

Iron

2%

Calcium

0%

Magnesium

3%

Potassium

448 mg

Show this food Edit this food

Name: Crimini Mushroom

Nutrition Facts

Serving Size

100g

Calories

27

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0.01g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Total Sugars

2.5g

Dietary Fiber

1.2g

Total Carbohydrate

4.3g

Protein

3.1g

Vitamins

Vitamin D

0IU

Minerals

Iron

0.3mg

Calcium

2mg

Potassium

448mg

Show this food Edit this food

Name: Croissant

Nutrition Facts

Serving Size

1 medium croissant (45g)

Calories

240

Fat

Total Fat

12 g (19)

Trans Fat

0 g

Saturated Fat

7 g (36)

Cholesterol

20 mg (7)

Cholesterol

330 mg (14)

Carbohydrates

Sugars

5 g

Dietary Fiber

1 g (4)

Total Carbohydrate

27 g (9)

Protein

5 g

Vitamins

Vitamin A

{"percent_daily_value" => 8}

Vitamin C

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 8}

Calcium

{"percent_daily_value" => 2}

Show this food Edit this food

Name: Crushed Red Pepper Flakes

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (5g)

Calories

15

Fat

Total Fat

0.5

Trans Fat

0

Saturated Fat

0.1

Cholesterol

0

Cholesterol

3

Carbohydrates

Sugars

0.5

Dietary Fiber

1.4

Total Carbohydrate

2.8

Protein

0.6

Vitamins

Vitamin D

0

Minerals

Iron

0.7

Calcium

30

Potassium

101

Show this food Edit this food

Name: Cucumbers

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

15

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

1.7g

Dietary Fiber

0.5g

Total Carbohydrate

3.6g

Protein

0.6g

Vitamins

Vitamin A

2%

Vitamin C

3%

Minerals

Iron

1%

Calcium

1%

Potassium

147mg

Show this food Edit this food

Name: Cumin

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (6g)

Calories

22

Fat

Total Fat

1.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

0.1g

Dietary Fiber

0.6g

Total Carbohydrate

2.6g

Protein

1.1g

Vitamins

Vitamin D

0mcg

Minerals

Iron

3.96mg

Calcium

56mg

Potassium

107mg

Show this food Edit this food

Name: Cumin Seeds

Nutrition Facts

Serving Size

1 tbsp (6 g)

Calories

22

Fat

Total Fat

1.3 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

10 mg

Carbohydrates

Sugars

0.1 g

Dietary Fiber

0.6 g

Total Carbohydrate

2.7 g

Protein

1.1 g

Vitamins

Vitamin A

1 %

Vitamin C

1 %

Minerals

Iron

22 %

Calcium

6 %

Show this food Edit this food

Name: Daikon

Nutrition Facts

Serving Size

100g

Calories

18

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

21mg

Carbohydrates

Total Sugars

2.5g

Dietary Fiber

1.6g

Total Carbohydrate

4.1g

Protein

0.6g

Vitamins

Vitamin A

0%

Vitamin C

20%

Vitamin D

0%

Minerals

Iron

0.4mg

Calcium

27mg

Potassium

212mg

Show this food Edit this food

Name: Dandelion

Nutrition Facts

Serving Size

100g

Calories

45

Fat

Total Fat

0.7g

Trans Fat

0g

Saturated Fat

0.17g

Cholesterol

0mg

Cholesterol

76mg

Carbohydrates

Sugars

0.71g

Dietary Fiber

3.5g

Total Carbohydrate

9.2g

Protein

2.7g

Vitamins

Vitamin A

5084IU

Vitamin C

35mg

Vitamin E

3.44mg

Vitamin K

778mcg

Minerals

Iron

3.1mg

Calcium

187mg

Magnesium

36mg

Potassium

397mg

Phosphorus

66mg

Show this food Edit this food

Name: Dandelion Greens

Nutrition Facts

Serving Size

100g

Calories

{"unit" => "kcal", "energy" => 45}

Fat

Total Fat

0.7 g

Saturated Fat

0.17 g

Cholesterol

0 mg

Cholesterol

76 mg

Carbohydrates

Fiber

3.5 g

Sugars

0.71 g

Carbohydrates

9.2 g

Protein

2.7 g

Vitamins

Vitamin A

508 µg

Vitamin C

35 mg

Minerals

Iron

3.1 mg

Calcium

187 mg

Potassium

397 mg

Show this food Edit this food

Name: Dark Chocolate

Nutrition Facts

Serving Size

100g

Calories

559

Fat

Total Fat

34.4g

Trans Fat

0g

Saturated Fat

20.8g

Cholesterol

2mg

Cholesterol

24mg

Carbohydrates

Sugar

47.8g

Dietary Fiber

7.4g

Total Carbohydrate

61g

Protein

4.9g

Vitamins

Vitamin D

0.17mcg

Minerals

Iron

11.53mg

Calcium

50mg

Potassium

633mg

Show this food Edit this food

Name: Dates

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

282

Fat

Total Fat

{"unit" => "g", "value" => 0.39}

Trans Fat

{"unit" => "g", "value" => 0}

Saturated Fat

{"unit" => "g", "value" => 0.032}

Cholesterol

{"unit" => "mg", "value" => 0}

Cholesterol

{"unit" => "mg", "value" => 1}

Carbohydrates

Sugars

{"unit" => "g", "value" => 66.47}

Dietary Fiber

{"unit" => "g", "value" => 6.79}

Total Carbohydrate

{"unit" => "g", "value" => 74.97}

Protein

{"unit" => "g", "value" => 2.45}

Vitamins

Vitamin A

{"unit" => "IU", "value" => 10}

Vitamin C

{"unit" => "mg", "value" => 0}

Minerals

Iron

{"unit" => "mg", "value" => 0.9}

Calcium

{"unit" => "mg", "value" => 64}

Potassium

{"unit" => "mg", "value" => 656}

Show this food Edit this food

Name: Deer Meat

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

157

Fat

Total

2g

Trans

0g

Saturated

0.7g

Monounsaturated

0.8g

Polyunsaturated

0.2g

Cholesterol

96mg

Cholesterol

Carbohydrates

Protein

30.2g

Vitamins

Minerals

Show this food Edit this food

Name: Deli Ham

Food category: Meat and Poultry

Nutrition Facts

Serving Size

56g/2oz

Calories

60

Fat

Total Fat

1.5g

Trans Fat

0g

Saturated Fat

0.5g

Cholesterol

30mg

Cholesterol

860mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

0g

Total Carbohydrate

1g

Includes Added Sugars

1g

Protein

10g

Vitamins

Vitamin D

0%

Minerals

Iron

4%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Deli Turkey

Food category: Meat and Poultry

Nutrition Facts

Serving Size

56g (2 slices)

Calories

60

Fat

Total Fat

1g (2%)

Trans Fat

0g

Saturated Fat

0g (0%)

Cholesterol

20mg (7%)

Cholesterol

480mg (21%)

Carbohydrates

Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrate

2g (1%)

Protein

10g (20%)

Vitamins

Vitamin D

0%

Minerals

Iron

0.36mg (2%)

Calcium

20mg (2%)

Potassium

330mg (8%)

Show this food Edit this food

Name: Diced Tomatoes

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

18 kcal

Fat

Total Fat

0.2g

Trans Fat

0.0g

Saturated Fat

0.0g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

2.6g

Dietary Fiber

1.2g

Total Carbohydrates

3.9g

Protein

0.9g

Vitamins

Vitamin A

42µg

Vitamin C

14mg

Minerals

Iron

0.3mg

Calcium

10mg

Show this food Edit this food

Name: Dijon Mustard

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tablespoon (5g)

Calories

15

Fat

Total Fat

1 g (1)

Trans Fat

0 g

Saturated Fat

0 g (0)

Cholesterol

0 mg (0)

Cholesterol

360 mg (15)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

1 g (0)

Protein

1 g (2)

Vitamins

Vitamin A

0 IU (0)

Vitamin C

0 mg (0)

Minerals

Iron

0 mg (0)

Calcium

0 mg (0)

Show this food Edit this food

Name: Dill

Nutrition Facts

Serving Size

100g

Calories

43

Fat

Total Fat

1.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

61mg

Carbohydrates

Sugars

0g

Dietary Fiber

2.1g

Total Carbohydrate

7g

Protein

3.46g

Vitamins

Vitamin A

7717IU

Vitamin C

85mg

Minerals

Iron

6.59mg

Calcium

208mg

Potassium

738mg

Show this food Edit this food

Name: Dill

Food category: Herbs

Show this food Edit this food

Name: Dragon Fruit

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

60

Fat

Total Fat

{"grams" => 0, "daily_value_percentage" => 0}

Trans Fat

{"grams" => 0, "daily_value_percentage" => 0}

Saturated Fat

{"grams" => 0, "daily_value_percentage" => 0}

Cholesterol

{"milligrams" => 0, "daily_value_percentage" => 0}

Cholesterol

{"milligrams" => 39, "daily_value_percentage" => 1}

Carbohydrates

Sugars

{"grams" => 8, "daily_value_percentage" => nil}

Dietary Fiber

{"grams" => 3, "daily_value_percentage" => 11}

Total Carbohydrate

{"grams" => 13, "daily_value_percentage" => 4}

Protein

{"grams" => 1, "daily_value_percentage" => 2}

Vitamins

Vitamin A

{"daily_value_percentage" => 0}

Vitamin C

{"daily_value_percentage" => 3}

Minerals

Iron

{"daily_value_percentage" => 2}

Calcium

{"daily_value_percentage" => 1}

Show this food Edit this food

Name: Dried Apricots

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

241

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

53.4g

Dietary Fiber

7.3g

Total Carbohydrates

62.6g

Protein

3.4g

Vitamins

Vitamin A

47% DV

Vitamin C

1% DV

Minerals

Iron

19% DV

Calcium

5% DV

Potassium

1162mg

Show this food Edit this food

Name: Dried Berries

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

{"from_fat" => 10, "total_calories" => 325}

Fat

Total Fat

{"g" => 1.3, "percentage_daily_value" => 2}

Trans Fat

{"g" => 0}

Saturated Fat

{"g" => 0.2, "percentage_daily_value" => 1}

Cholesterol

{"mg" => 0, "percentage_daily_value" => 0}

Cholesterol

{"mg" => 6, "percentage_daily_value" => 0}

Carbohydrates

Sugars

{"g" => 60}

Dietary Fiber

{"g" => 11, "percentage_daily_value" => 46}

Total Carbohydrates

{"g" => 79, "percentage_daily_value" => 26}

Protein

{"g" => 3.8, "percentage_daily_value" => 8}

Vitamins

Vitamin A

{"percentage_daily_value" => 16}

Vitamin C

{"percentage_daily_value" => 20}

Minerals

Iron

{"percentage_daily_value" => 14}

Calcium

{"percentage_daily_value" => 4}

Show this food Edit this food

Name: Dried Cranberry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

325

Fat

Total Fat

1.4g

Trans Fat

0g

Saturated Fat

0.1g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.4g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugar

65g

Dietary Fiber

5.7g

Total Carbohydrates

82g

Protein

0.9g

Vitamins

Vitamin A

60IU

Vitamin C

0.5mg

Minerals

Iron

0.6mg

Calcium

16mg

Potassium

40mg

Show this food Edit this food

Name: Dried Dates

Food category: Fruits

Nutrition Facts

Serving Size

100 g

Calories

282

Fat

Total Fat

0.39 g

Trans Fat

0 g

Saturated Fat

0.032 g

Monounsaturated Fat

0.038 g

Polyunsaturated Fat

0.019 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugar

63 g

Dietary Fiber

8 g

Total Carbohydrate

75 g

Protein

2.45 g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

4.6%

Calcium

3.4%

Potassium

656 mg

Show this food Edit this food

Name: Dried Figs

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

249

Fat

Total Fat

0.9g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

47.9g

Dietary Fiber

9.8g

Total Carbohydrate

63.9g

Protein

3.3g

Vitamins

Vitamin D

0%

Minerals

Iron

14%

Calcium

16%

Potassium

16%

Show this food Edit this food

Name: Dried Mango

Food category: Fruits

Nutrition Facts

Serving Size

40g (1.4 oz)

Calories

130

Fat

Total Fat

0g (0)

Trans Fat

0g

Saturated Fat

0g (0)

Cholesterol

0mg (0)

Cholesterol

25mg (1)

Carbohydrates

Added Sugars

16g (32)

Total Sugars

27g

Dietary Fiber

2g (8)

Total Carbohydrate

32g (12)

Protein

1g

Vitamins

Vitamin D

0mcg (0)

Minerals

Iron

0.6mg (4)

Calcium

20mg (2)

Potassium

300mg (6)

Show this food Edit this food

Name: Dried Prunes

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

240

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

38g

Dietary Fiber

7.1g

Total Carbohydrate

63.9g

Protein

2.2g

Vitamins

Vitamin A

15%

Vitamin C

1%

Minerals

Iron

5%

Calcium

4%

Potassium

732mg

Show this food Edit this food

Name: Dried Seaweed

Food category: Vegetables

Nutrition Facts

Serving Size

3.5 g

Calories

20

Fat

Total Fat

0.6 g (1%)

Trans Fat

0 g

Saturated Fat

0.2 g (1%)

Cholesterol

0 mg (0%)

Cholesterol

73 mg (3%)

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0.4 g (2%)

Total Carbohydrate

0.9 g (0%)

Protein

1.9 g (4%)

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

1 mg (6%)

Calcium

34 mg (3%)

Potassium

50 mg (1%)

Show this food Edit this food

Name: Duck Eggs

Nutrition Facts

Serving Size

1 egg (70g)

Calories

130

Fat

Total Fat

9.6g

Trans Fat

0g

Saturated Fat

2.7g

Cholesterol

619mg

Cholesterol

102mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

1g

Protein

9g

Vitamins

Vitamin A

8%

Vitamin C

0%

Minerals

Iron

12%

Calcium

5%

Show this food Edit this food

Name: Duck Fat

Nutrition Facts

Serving Size

1 tablespoon (12.8g)

Calories

115

Fat

Total Fat

12.8g (20)

Trans Fat

0g (0)

Saturated Fat

4.6g (23)

Monounsaturated Fat

6.3g

Polyunsaturated Fat

1.6g

Cholesterol

14mg (5)

Cholesterol

0mg (0)

Carbohydrates

Fiber

0g (0)

Sugars

0g

Total Carbohydrates

0g (0)

Protein

0g (0)

Vitamins

Vitamin A

<1%

Vitamin C

0%

Minerals

Iron

0%

Calcium

0%

Show this food Edit this food

Name: Dulse

Nutrition Facts

Serving Size

10 g

Calories

34

Fat

Total Fat

0.4 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

82 mg

Carbohydrates

Sugars

0.1 g

Dietary Fiber

1.9 g

Total Carbohydrate

4.2 g

Protein

3.4 g

Vitamins

Vitamin A

0%

Vitamin C

2%

Vitamin B6

6%

Vitamin B12

29%

Minerals

Iron

11%

Calcium

2%

Magnesium

5%

Potassium

547 mg

Show this food Edit this food

Name: Edamame Beans

Nutrition Facts

Serving Size

100g

Calories

122

Fat

Total Fat

{"unit" => "g", "value" => 5.2}

Trans Fat

{"unit" => "g", "value" => 0}

Saturated Fat

{"unit" => "g", "value" => 0.6}

Cholesterol

{"unit" => "mg", "value" => 0}

Cholesterol

{"unit" => "mg", "value" => 9}

Carbohydrates

Sugar

{"unit" => "g", "value" => 2.2}

Dietary Fiber

{"unit" => "g", "value" => 5.2}

Total Carbohydrate

{"unit" => "g", "value" => 9.9}

Protein

{"unit" => "g", "value" => 11.9}

Vitamins

Vitamin A

{"unit" => "µg", "value" => 10.0}

Vitamin C

{"unit" => "mg", "value" => 6.9}

Minerals

Iron

{"unit" => "mg", "value" => 2.27}

Calcium

{"unit" => "mg", "value" => 63}

Show this food Edit this food

Name: Eel

Nutrition Facts

Serving Size

100g

Calories

184

Fat

11.6g

Cholesterol

51mg

Carbohydrates

Fiber

0g

Sugars

0g

Carbohydrates

0g

Protein

18.4g

Vitamins

Vitamin A

56μg

Vitamin D

20μg

Vitamin E

1.6mg

Vitamin B6

0.1mg

Vitamin B12

2.7μg

Minerals

Iron

1.2mg

Zinc

1.5mg

Calcium

40mg

Potassium

330mg

Show this food Edit this food

Name: Egg

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 large (50g)

Calories

72

Fat

Total Fat

4.8 g

Trans Fat

0 g

Saturated Fat

1.6 g

Cholesterol

186 mg

Cholesterol

71 mg

Carbohydrates

Sugars

0.2 g

Dietary Fiber

0 g

Total Carbohydrate

0.4 g

Protein

6.3 g

Vitamins

Vitamin D

1.1 µg

Minerals

Iron

0.9 mg

Calcium

28 mg

Show this food Edit this food

Name: Eggplant

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

25

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugars

3.5 g

Dietary Fiber

3 g

Total Carbohydrate

5.9 g

Protein

1 g

Vitamins

Vitamin A

1 % daily value

Vitamin C

3 % daily value

Minerals

Iron

1 % daily value

Calcium

1 % daily value

Show this food Edit this food

Name: Egg Shell

Nutrition Facts

Serving Size

5g

Calories

10

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

40mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

0g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

0%

Calcium

2%

Show this food Edit this food

Name: Egg White

Nutrition Facts

Serving Size

1 large egg white (33g)

Calories

17

Fat

Total Fat

0.06g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

55mg

Carbohydrates

Sugars

0.23g

Dietary Fiber

0g

Total Carbohydrate

0.24g

Protein

3.6g

Vitamins

Vitamin D

0% DV

Minerals

Iron

0.03% DV

Calcium

0.3% DV

Potassium

53.8mg

Show this food Edit this food

Name: Egg Whites

Food category: Dairy

Nutrition Facts

Serving Size

100g

Calories

52

Fat

Total Fat

0.17g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

166mg

Carbohydrates

Sugars

0.71g

Dietary Fiber

0g

Total Carbohydrate

0.73g

Protein

10.9g

Vitamins

Vitamin D

0%

Minerals

Iron

0.7%

Calcium

0.4%

Potassium

163mg

Show this food Edit this food

Name: Egg Yolk

Nutrition Facts

Serving Size

1 large egg yolk (17g)

Calories

55

Fat

Total Fat

4.5g (6%)

Saturated Fat

1.6g (8%)

Cholesterol

184mg (61%)

Cholesterol

8mg (0%)

Carbohydrates

Sugars

0.2g ()

Total Carbohydrate

0.6g (0%)

Protein

2.7g (5%)

Vitamins

Vitamin A

244IU (5%)

Vitamin D

18.3IU (4%)

Vitamin E

0.7mg (4%)

Vitamin K

0.1mcg (0%)

Minerals

Iron

0.4mg (2%)

Zinc

0.4mg (3%)

Copper

0.01mg (0%)

Calcium

22mg (2%)

Selenium

9.5mcg (13%)

Magnesium

0.9mg (0%)

Potassium

19mg (0%)

Phosphorus

66mg (7%)

Show this food Edit this food

Name: Elk

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

146

Fat

Total Fat

1.6g

Trans Fat

0g

Saturated Fat

0.6g

Cholesterol

67mg

Cholesterol

Carbohydrates

Protein

30g

Vitamins

Minerals

Show this food Edit this food

Name: Elk Meat

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

111 kcal

Fat

Total Fat

1.3g

Trans Fat

0g

Saturated Fat

0.6g

Cholesterol

71mg

Cholesterol

71mg

Carbohydrates

Carbohydrate

Protein

30.2g

Vitamins

Vitamins And Minerals

Minerals

Potassium

Show this food Edit this food

Name: Emmental Cheese

Nutrition Facts

Serving Size

100 g

Calories

378

Fat

Sat. Fat

18 g

Total Fat

30 g

Trans Fat

0 g

Cholesterol

176 mg

Cholesterol

402 mg

Carbohydrates

Sugars

1.2 g

Dietary Fiber

0 g

Total Carbohydrates

3.5 g

Protein

27 g

Vitamins

Vitamin A

408 IU

Vitamin D

19 IU

Minerals

Iron

0.62 mg

Calcium

929 mg

Potassium

106 mg

Show this food Edit this food

Name: Endive

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup, chopped (50 g)

Calories

8.6

Fat

Total Fat

0.1 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

15.5 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

1.6 g

Total Carbohydrate

1.7 g

Protein

0.8 g

Vitamins

Vitamin A

1082 IU

Vitamin C

1.8 mg

Minerals

Iron

0.4 mg

Calcium

26 mg

Show this food Edit this food

Name: Enoki Mushroom

Nutrition Facts

Serving Size

100 grams

Calories

37

Fat

Total Fats

0.22

Trans Fats

0

Saturated Fats

0.02

Cholesterol

0

Cholesterol

3

Carbohydrates

Sugars

1.74

Dietary Fiber

2.7

Total Carbohydrates

7.27

Protein

2.66

Vitamins

Vitamin A

1.3

Vitamin C

0

Minerals

Iron

1.95

Calcium

3

Show this food Edit this food

Name: Extra Virgin Olive Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tablespoon (15ml)

Calories

120

Fat

Total Fat

14g (18%)

Trans Fat

0g

Saturated Fat

2g (10%)

Monounsaturated Fat

10g

Polyunsaturated Fat

1.5g

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Includes Added Sugars

0g (0%)

Protein

0g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

0mg (0%)

Potassium

0mg (0%)

Show this food Edit this food

Name: Falafel

Nutrition Facts

Serving Size

1 falafel ball (approx. 30g)

Calories

57

Fat

Total Fat

3 g

Trans Fat

0 g

Saturated Fat

0.4 g

Cholesterol

0 mg

Cholesterol

121 mg

Carbohydrates

Sugars

0.1 g

Dietary Fiber

1.3 g

Total Carbohydrates

6 g

Protein

1.6 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.4 mg

Calcium

15 mg

Potassium

62 mg

Show this food Edit this food

Name: Farmed Salmon

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

208

Fat

Total Fat

13g

Trans Fat

0g

Saturated Fat

3g

Cholesterol

54mg

Cholesterol

59mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

20g

Vitamins

Vitamin A

152IU

Vitamin C

0mg

Vitamin D

245IU

Vitamin E

0.92mg

Vitamin K

0.1 mcg

Vitamin B6

1.04mg

Vitamin B12

2.96mcg

Minerals

Iron

0.34mg

Folate

35mcg

Niacin

8.4mg

Calcium

12mg

Thiamin

0.04mg

Potassium

363mg

Riboflavin

0.1mg

Show this food Edit this food

Name: Farro

Nutrition Facts

Serving Size

1/4 cup (50g)

Calories

170

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

0g

Dietary Fiber

5g

Total Carbohydrate

34g

Protein

7g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

2%

Potassium

1%

Show this food Edit this food

Name: Fava Bean

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

341

Fat

Total Fat

1.5g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

23mg

Carbohydrates

Sugars

6.8g

Dietary Fiber

25g

Total Carbohydrates

58.3g

Protein

26.1g

Vitamins

Vitamin A

2%

Vitamin C

2%

Minerals

Iron

30%

Calcium

10%

Show this food Edit this food

Name: Fava Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

341

Fat

1.5g

Cholesterol

13mg

Carbohydrates

Fiber

25g

Sugars

0g

Carbohydrates

58.3g

Protein

26.1g

Vitamins

Vitamin A

52IU

Vitamin C

1.5mg

Vitamin K

9mcg

Vitamin B6

0.4mg

Minerals

Iron

6.7mg

Calcium

103mg

Magnesium

192mg

Potassium

1062mg

Show this food Edit this food

Name: Feijoa

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Total Fat

0.6 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Sugar

8.2 g

Dietary Fiber

6.4 g

Total Carbohydrate

15.2 g

Protein

0.98 g

Vitamins

Vitamin A

2% DV

Vitamin C

50% DV

Minerals

Iron

2% DV

Calcium

2% DV

Potassium

172 mg

Show this food Edit this food

Name: Fennel

Food category: Vegetables

Show this food Edit this food

Name: Fennel

Food category: Vegetables

Nutrition Facts

Serving Size

100 grams

Calories

31

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

52 mg

Carbohydrates

Sugars

3.9 g

Dietary Fiber

3.1 g

Total Carbohydrate

7.3 g

Protein

1.2 g

Vitamins

Vitamin A

0%

Vitamin C

20%

Minerals

Iron

3%

Calcium

4%

Show this food Edit this food

Name: Fennel Seeds

Nutrition Facts

Serving Size

100g

Calories

345

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

0.5g

Cholesterol

0mg

Cholesterol

88mg

Carbohydrates

Sugars

0g

Dietary Fiber

40g

Total Carbohydrate

52g

Protein

16g

Vitamins

Vitamin D

0%

Minerals

Iron

18.5mg

Calcium

1196mg

Potassium

1694mg

Show this food Edit this food

Name: Fenugreek

Nutrition Facts

Serving Size

100g

Calories

323

Fat

Total Fat

6g

Trans Fat

0g

Saturated Fat

1.5g

Cholesterol

0mg

Cholesterol

67mg

Carbohydrates

Sugars

0g

Dietary Fiber

25g

Total Carbohydrates

58g

Protein

23g

Vitamins

Vitamin D

0%

Minerals

Iron

67%

Calcium

17%

Potassium

770mg

Show this food Edit this food

Name: Fenugreek Leaves

Nutrition Facts

Serving Size

100g

Calories

49

Fat

Total Fat

0.9g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

67mg

Carbohydrates

Sugars

1.1g

Dietary Fiber

4.2g

Total Carbohydrate

6g

Protein

4.4g

Vitamins

Vitamin A

220 IU

Vitamin C

58mg

Minerals

Iron

2.5mg

Calcium

395mg

Potassium

332mg

Show this food Edit this food

Name: Fenugreek Seeds

Nutrition Facts

Serving Size

100g

Calories

323

Fat

Total Fat

6.41g (10%)

Trans Fat

0g

Saturated Fat

1.46g (7%)

Cholesterol

0mg (0%)

Cholesterol

67mg (3%)

Carbohydrates

Total Sugars

7.57g

Dietary Fiber

24.6g (98%)

Total Carbohydrate

58.35g (19%)

Protein

23g (46%)

Vitamins

Vitamin D

0IU (0%)

Minerals

Iron

34.0mg (190%)

Calcium

176mg (18%)

Potassium

770mg (22%)

Show this food Edit this food

Name: Feta

Nutrition Facts

Serving Size

28g

Calories

75

Fat

Total Fat

6g (9%)

Trans Fat

0g

Saturated Fat

4g (20%)

Cholesterol

25mg (8%)

Cholesterol

520mg (22%)

Carbohydrates

Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrate

1g (0%)

Protein

4g (8%)

Vitamins

Vitamin D

0.1mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

140mg (10%)

Potassium

19mg (0%)

Show this food Edit this food

Name: Feta Cheese

Nutrition Facts

Serving Size

1 oz (28 g)

Calories

75

Fat

Total Fat

6 g

Saturated Fat

4 g

Cholesterol

25 mg

Cholesterol

325 mg

Carbohydrates

Sugars

1 g

Dietary Fiber

0 g

Total Carbohydrates

1 g

Protein

4 g

Vitamins

Vitamin A

{"percentage" => 2}

Vitamin C

{"percentage" => 0}

Minerals

Iron

{"percentage" => 0}

Calcium

{"percentage" => 14}

Show this food Edit this food

Name: Figs

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

74

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

16g

Dietary Fiber

3g

Total Carbohydrate

19g

Protein

0.75g

Vitamins

Vitamin A

142IU

Vitamin C

2mg

Vitamin D

0IU

Vitamin B 6

0.113mg

Vitamin B 12

0μg

Minerals

Iron

0.37mg

Calcium

35mg

Magnesium

17mg

Show this food Edit this food

Name: Fillet Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

180

Fat

Total Fat

8g

Trans Fat

0.1g

Saturated Fat

3.1g

Cholesterol

70mg

Cholesterol

60mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

26g

Vitamins

Vitamin D

0mcg

Minerals

Iron

2mg

Calcium

10mg

Potassium

380mg

Show this food Edit this food

Name: Finger Millet

Nutrition Facts

Serving Size

100g

Calories

336

Fat

Total Fat

1.9g

Trans Fat

0g

Saturated Fat

0.4g

Cholesterol

0mg

Cholesterol

9mg

Carbohydrates

Sugars

0.8g

Dietary Fiber

11g

Total Carbohydrate

72g

Protein

7.5g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

40%

Calcium

34%

Magnesium

137mg

Potassium

283mg

Phosphorus

283mg

Show this food Edit this food

Name: Fish

Nutrition Facts

Serving Size

100g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients

{"fat" => 11, "fiber" => 0, "sugar" => 0, "sodium" => 75, "protein" => 18.6, "calories" => 200, "minerals" => {"iron" => 0.3, "zinc" => 1, "iodine" => 50, "calcium" => 12, "selenium" => 36.5, "magnesium" => 30, "phosphorus" => 220}, "vitamins" => {"Vitamin_A" => 100, "Vitamin_D" => 16, "Vitamin_E" => 1, "Vitamin_K" => 5, "Vitamin_B1" => 0.15, "Vitamin_B2" => 0.2, "Vitamin_B3" => 2.5, "Vitamin_B6" => 0.4, "Vitamin_B12" => 8.5}, "potassium" => 250, "trans_fats" => 0, "cholesterol" => 50, "carbohydrates" => 0, "saturated_fat" => 2, "monounsaturated_fats" => 4, "polyunsaturated_fats" => 5}

Show this food Edit this food

Name: Fish Oil

Nutrition Facts

Serving Size

1 tablespoon (14 grams)

Calories

120

Fat

Total Fat

14 grams

Saturated Fat

2 grams

Omega 3 Fatty Acids

3300 milligrams

Cholesterol

30 milligrams

Cholesterol

0 milligrams

Carbohydrates

Sugars

0 grams

Carbohydrates

0 grams

Dietary Fiber

0 grams

Protein

0 grams

Vitamins

Vitamin D

200 international units

Minerals

Show this food Edit this food

Name: Fish Roe

Nutrition Facts

Serving Size

100g

Calories

143

Fat

Total Fat

4g

Trans Fat

0g

Saturated Fat

1g

Cholesterol

571mg

Cholesterol

240mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

5g

Protein

23g

Vitamins

Vitamin D

440IU

Minerals

Iron

6.5mg

Calcium

275mg

Potassium

282mg

Show this food Edit this food

Name: Fish Sauce

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tablespoon (18g)

Calories

10

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

1400mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

1g

Protein

2g

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Flank Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

240

Fat

Total Fat

13g

Trans Fat

0.5g

Saturated Fat

4.9g

Cholesterol

91mg

Cholesterol

72mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

0g

Protein

29g

Vitamins

Vitamin D

0% DV

Minerals

Iron

11.8% DV

Calcium

1.9% DV

Potassium

335mg

Show this food Edit this food

Name: Flax

Nutrition Facts

Serving Size

100 g

Calories

534 kcal

Fat

Total Fat

42 g

Trans Fat

0 g

Saturated Fat

3.7 g

Cholesterol

0 mg

Cholesterol

30 mg

Carbohydrates

Sugars

1.55 g

Dietary Fiber

27 g

Total Carbohydrate

29 g

Protein

18 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

5.73 mg

Calcium

255 mg

Potassium

813 mg

Show this food Edit this food

Name: Flax Meal

Nutrition Facts

Serving Size

2 tbsp (13 g)

Calories

60

Fat

Total Fat

{"grams" => 4, "daily_value_percentage" => 5}

Trans Fat

{"grams" => 0}

Saturated Fat

{"grams" => 0.5, "daily_value_percentage" => 3}

Monounsaturated Fat

{"grams" => 0.5, "daily_value_percentage" => 0}

Polyunsaturated Fat

{"grams" => 3, "daily_value_percentage" => 0}

Cholesterol

{"milligrams" => 0, "daily_value_percentage" => 0}

Cholesterol

{"milligrams" => 0, "daily_value_percentage" => 0}

Carbohydrates

Total Sugars

{"grams" => 0, "daily_value_percentage" => 0}

Dietary Fiber

{"grams" => 4, "daily_value_percentage" => 14}

Total Carbohydrate

{"grams" => 4, "daily_value_percentage" => 1}

Includes Added Sugars

{"grams" => 0, "daily_value_percentage" => 0}

Protein

{"grams" => 3, "daily_value_percentage" => 0}

Vitamins

Vitamin D

{"milligrams" => 0, "daily_value_percentage" => 0}

Minerals

Iron

{"milligrams" => 0.7, "daily_value_percentage" => 4}

Calcium

{"milligrams" => 30, "daily_value_percentage" => 2}

Potassium

{"milligrams" => 95, "daily_value_percentage" => 2}

Show this food Edit this food

Name: Flaxseed

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

100g

Calories

534

Fat

Total Fat

42g (64.6%)

Trans Fat

0

Saturated Fat

3.7g (18.5%)

Monounsaturated Fat

7.5g

Polyunsaturated Fat

28.7g

Cholesterol

0 (0%)

Cholesterol

30mg (1.3%)

Carbohydrates

Sugars

1.6g

Dietary Fiber

27.3g (108.9%)

Total Carbohydrate

29g (9.6%)

Protein

18g (36%)

Vitamins

Vitamin A

0%

Vitamin C

1%

Minerals

Iron

5.7mg (31.6%)

Calcium

255mg (25.5%)

Show this food Edit this food

Name: Flaxseed Meal

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

2 tbsp (13g)

Calories

70

Fat

Total Fat

6g

Trans Fat

0g

Saturated Fat

0.5g

Monounsaturated Fat

1g

Polyunsaturated Fat

4g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

4g

Total Carbohydrate

4g

Includes Added Sugars

0g

Protein

3g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1mg

Calcium

40mg

Potassium

120mg

Show this food Edit this food

Name: Flaxseed Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tablespoon (14g)

Calories

120

Fat

Total Fat

14g (18%)

Saturated Fat

1.3g (6.5%)

Monounsaturated Fat

2.5g

Polyunsaturated Fat

10g

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

0g (0%)

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Omega3

7.2g

Omega6

1.8g

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Flounder

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

86

Fat

Total

1.4g

Omega 3

0.39g

Omega 6

0.05g

Saturated

0.2g

Monounsaturated

0.3g

Polyunsaturated

0.5g

Cholesterol

39mg

Cholesterol

88mg

Carbohydrates

Protein

17.2g

Vitamins

Minerals

Potassium

Show this food Edit this food

Name: Flour

Nutrition Facts

Serving Size

100g

Calories

364

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

0.3g

Dietary Fiber

3.4g

Total Carbohydrate

76g

Protein

10g

Vitamins

Vitamin D

0%

Minerals

Iron

4.6mg

Calcium

14mg

Potassium

107mg

Show this food Edit this food

Name: Flour Tortilla

Nutrition Facts

Serving Size

1 tortilla (49g)

Calories

147

Fat

Total Fat

3.3 g

Trans Fat

0 g

Saturated Fat

0.9 g

Cholesterol

0 mg

Cholesterol

331 mg

Carbohydrates

Sugars

1.1 g

Dietary Fiber

1.4 g

Total Carbohydrate

26 g

Protein

5 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

1.3 mg

Calcium

39 mg

Potassium

100 mg

Show this food Edit this food

Name: Foie Gras

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

462

Fat

Total Fat

42g

Trans Fat

0g

Saturated Fat

23g

Cholesterol

242mg

Cholesterol

369mg

Carbohydrates

Sugars

0.2g

Dietary Fiber

0g

Total Carbohydrates

4.6g

Protein

17g

Vitamins

Vitamin A

3523IU

Vitamin C

0mg

Minerals

Iron

14.4mg

Calcium

31mg

Show this food Edit this food

Name: Fox Nut

Nutrition Facts

Serving Size

30g

Calories

106

Fat

Total Fat

0.1g (0.16)

Trans Fat

0g (0)

Saturated Fat

0g (0)

Cholesterol

0mg (0)

Cholesterol

1mg (0.04)

Carbohydrates

Sugars

0g (0)

Dietary Fiber

0.6g (2.4)

Total Carbohydrate

21.5g (7.17)

Protein

4g (8)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

1.4mg (7.8)

Calcium

52mg (5.2)

Show this food Edit this food

Name: French Dressing

Nutrition Facts

Serving Size

2 Tbsp (30g)

Calories

120

Fat

Total Fat

{"grams" => 12, "daily_value_percent" => "18%"}

Trans Fat

{"grams" => 0, "daily_value_percent" => nil}

Saturated Fat

{"grams" => 1.5, "daily_value_percent" => "8%"}

Cholesterol

{"milligrams" => 0, "daily_value_percent" => "0%"}

Cholesterol

{"milligrams" => 200, "daily_value_percent" => "8%"}

Carbohydrates

Sugar

{"grams" => 2, "daily_value_percent" => nil}

Dietary Fiber

{"grams" => 0, "daily_value_percent" => "0%"}

Total Carbohydrate

{"grams" => 3, "daily_value_percent" => "1%"}

Protein

{"grams" => 0, "daily_value_percent" => "0%"}

Vitamins

Vitamin D

{"micrograms" => 0, "daily_value_percent" => "0%"}

Minerals

Iron

{"milligrams" => 0.1, "daily_value_percent" => "0%"}

Calcium

{"milligrams" => 10, "daily_value_percent" => "0%"}

Potassium

{"milligrams" => 25, "daily_value_percent" => "0%"}

Show this food Edit this food

Name: French Fry

Nutrition Facts

Serving Size

100 g

Calories

312 kcal

Fat

Total Fat

15.5 g

Trans Fat

0.1 g

Saturated Fat

2.3 g

Monounsaturated Fat

6.7 g

Polyunsaturated Fat

4.7 g

Cholesterol

0 mg

Cholesterol

210 mg

Carbohydrates

Sugars

0.3 g

Dietary Fiber

3.8 g

Total Carbohydrate

38.6 g

Protein

3.6 g

Vitamins

Vitamin A

0 IU

Vitamin C

13.6 mg

Minerals

Iron

1.1 mg

Calcium

14 mg

Potassium

579 mg

Show this food Edit this food

Name: French Lentils

Nutrition Facts

Serving Size

100g

Calories

116

Fat

Total Fat

0.4g (1%)

Trans Fat

0g

Saturated Fat

0.1g (1%)

Cholesterol

0mg (0%)

Cholesterol

5mg (0%)

Carbohydrates

Sugars

1.8g

Dietary Fiber

7.9g (28%)

Total Carbohydrate

20g (7%)

Protein

9g (18%)

Vitamins

Vitamin A

0%

Vitamin C

2%

Minerals

Iron

20%

Calcium

2%

Show this food Edit this food

Name: Fresh Basil

Food category: Herbs

Nutrition Facts

Serving Size

2 grams

Calories

1

Fat

Total Fat

0.03

Trans Fat

0

Saturated Fat

0.003

Cholesterol

0

Cholesterol

0.24

Carbohydrates

Sugars

0.04

Dietary Fiber

0.1

Total Carbohydrate

0.16

Protein

0.15

Vitamins

Vitamin A

168

Vitamin C

1.1

Vitamin E

0.13

Vitamin K

22

Minerals

Iron

0.17

Calcium

5.9

Magnesium

3.8

Potassium

23.8

Phosphorus

1.9

Show this food Edit this food

Name: Fresh Corn

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

86

Fat

Total Fat

1.2 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

15 mg

Carbohydrates

Sugars

6.3 g

Dietary Fiber

2 g

Total Carbohydrate

18.7 g

Protein

3.3 g

Vitamins

Vitamin A

1%

Vitamin C

11%

Minerals

Iron

2%

Calcium

0.2%

Show this food Edit this food

Name: Fresh Mozzarella

Food category: Dairy

Nutrition Facts

Serving Size

1 oz (28g)

Calories

70

Fat

Total Fat

5

Trans Fat

0

Saturated Fat

3

Calories From Fat

45

Total Fat Percent Daily Value

8

Saturated Fat Percent Daily Value

15

Cholesterol

15

Cholesterol

85

Carbohydrates

Sugars

0

Dietary Fiber

0

Total Carbohydrate

1

Dietary Fiber Percent Daily Value

0

Total Carbohydrate Percent Daily Value

0

Protein

5

Vitamins

Vitamin A Percent Daily Value

4

Vitamin C Percent Daily Value

0

Minerals

Iron Percent Daily Value

0

Calcium Percent Daily Value

15

Show this food Edit this food

Name: Fresh Rosemary

Food category: Herbs

Nutrition Facts

Serving Size

100g

Calories

131

Fat

Total Fat

5.86g (9%)

Trans Fat

0g

Saturated Fat

2.84g (14%)

Cholesterol

0mg (0%)

Cholesterol

26mg (1%)

Carbohydrates

Sugars

0g

Dietary Fiber

14.1g (56%)

Total Carbohydrate

20.7g (7%)

Protein

3.31g (7%)

Vitamins

Vitamin A

2924 IU (58%)

Vitamin C

21.8mg (36%)

Minerals

Iron

6.65mg (37%)

Calcium

317mg (32%)

Show this food Edit this food

Name: Fresh Strawberries

Food category: Fruits

Nutrition Facts

Serving Size

100 g

Calories

32

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.02 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugars

4.9 g

Dietary Fiber

2 g

Total Carbohydrate

7.7 g

Protein

0.7 g

Vitamins

Vitamin A

0% DV

Vitamin C

97% DV

Minerals

Iron

2% DV

Calcium

1% DV

Show this food Edit this food

Name: Fried Eggs

Nutrition Facts

Serving Size

1 large fried egg (46g)

Calories

90

Fat

Total Fat

7 g

Trans Fat

0

Saturated Fat

1.6 g

Cholesterol

186 mg

Cholesterol

92 mg

Carbohydrates

Sugars

0.2

Dietary Fiber

0

Total Carbohydrate

0.4 g

Protein

6.3 g

Vitamins

Vitamin D

{"percent_daily_value" => 6}

Minerals

Iron

{"percent_daily_value" => 3}

Calcium

{"percent_daily_value" => 2}

Potassium

{"percent_daily_value" => 2}

Show this food Edit this food

Name: Frozen Peas

Nutrition Facts

Serving Size

100 g

Calories

81

Fat

Total Fat

0.4 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

108 mg

Carbohydrates

Sugars

6 g

Dietary Fiber

5 g

Total Carbohydrate

14 g

Protein

5 g

Vitamins

Vitamin A

2%

Vitamin C

33%

Vitamin D

0%

Vitamin B6

10%

Vitamin B12

0%

Minerals

Iron

10%

Calcium

2%

Magnesium

7%

Show this food Edit this food

Name: Frozen Spinach

Nutrition Facts

Serving Size

100 g

Calories

29

Fat

Total Fat

0.4 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

79 mg

Carbohydrates

Sugar

0.5 g

Dietary Fiber

2.2 g

Total Carbohydrates

3.6 g

Protein

3.1 g

Vitamins

Vitamin A

188% DV

Vitamin C

17% DV

Vitamin D

0% DV

Vitamin B6

5% DV

Vitamin B12

0% DV

Minerals

Iron

16% DV

Calcium

10% DV

Magnesium

12% DV

Potassium

466 mg

Show this food Edit this food

Name: Fuji Apple

Food category: Fruits

Nutrition Facts

Serving Size

1 medium apple (154g)

Calories

80

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

0

Carbohydrates

Total Sugars

16

Dietary Fiber

5

Total Carbohydrate

22

Includes Added Sugars

0

Protein

0

Vitamins

Vitamin C

6

Vitamin D

0

Minerals

Iron

0.12

Calcium

20

Potassium

170

Show this food Edit this food

Name: Fuyu Persimmon

Nutrition Facts

Serving Size

100g

Calories

70

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

12.5g

Dietary Fiber

3.6g

Total Carbohydrate

18.6g

Protein

0.6g

Vitamins

Vitamin A

55IU

Vitamin C

7.6mg

Minerals

Iron

0.2mg

Calcium

8mg

Show this food Edit this food

Name: Garbanzo Beans

Nutrition Facts

Serving Size

100 g

Calories

364

Fat

Total Fat

6.04 g

Trans Fat

0 g

Saturated Fat

0.6 g

Cholesterol

0 mg

Cholesterol

24 mg

Carbohydrates

Sugar

10.7 g

Carbohydrates

60.7 g

Dietary Fiber

17.4 g

Protein

19.3 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

6.24 mg

Calcium

105 mg

Potassium

875 mg

Show this food Edit this food

Name: Garbanzo Flour

Nutrition Facts

Serving Size

100g

Calories

387

Fat

Total Fat

6.04g

Trans Fat

0g

Saturated Fat

0.6g

Monounsaturated Fat

1.52g

Polyunsaturated Fat

2.71g

Cholesterol

0mg

Cholesterol

39mg

Carbohydrates

Sugars

10.7g

Dietary Fiber

15.5g

Total Carbohydrate

57.82g

Protein

22.39g

Vitamins

Vitamin D

0mcg

Minerals

Iron

4.5mg

Calcium

105mg

Potassium

846mg

Show this food Edit this food

Name: Garlic

Food category: Vegetables

Nutrition Facts

Serving Size

1 clove (3g)

Calories

5

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

1g

Protein

0g

Vitamins

Vitamin D

0%

Minerals

Iron

1%

Calcium

1%

Potassium

1%

Show this food Edit this food

Name: Garlic Powder

Food category: Spices

Nutrition Facts

Serving Size

1 tsp (3.1 g)

Calories

9

Fat

Total Fat

0.02 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugars

0.1 g

Dietary Fiber

0.3 g

Total Carbohydrate

2 g

Protein

0.5 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.2 mg

Calcium

16 mg

Potassium

55 mg

Show this food Edit this food

Name: Gelatin

Nutrition Facts

Serving Size

1 tablespoon (7g)

Calories

25

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

30mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Includes Added Sugars

0g

Protein

6g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0mg

Calcium

9mg

Potassium

2mg

Show this food Edit this food

Name: Ghee

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (14 g)

Calories

120

Fat

Total Fat

14 g (22%)

Trans Fat

0 g ()

Saturated Fat

9 g (45%)

Cholesterol

30 mg (10%)

Cholesterol

0 mg (0%)

Carbohydrates

Sugars

0 g ()

Dietary Fiber

0 g (0%)

Total Carbohydrates

0 g (0%)

Protein

0 g (0%)

Vitamins

Vitamin A

(8%)

Vitamin C

(0%)

Minerals

Iron

(0%)

Calcium

(0%)

Show this food Edit this food

Name: Gherkin

Nutrition Facts

Serving Size

100g

Calories

18 kcal

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

1186mg

Carbohydrates

Sugars

1.5g

Dietary Fiber

1.3g

Total Carbohydrate

3.7g

Protein

0.9g

Vitamins

Vitamin A

125 IU

Vitamin C

6.8mg

Minerals

Iron

0.41mg

Calcium

54mg

Show this food Edit this food

Name: Ginger

Food category: Spices

Nutrition Facts

Serving Size

100 grams

Calories

80

Fat

Total Fat

0.8

Trans Fat

0

Saturated Fat

0.2

Cholesterol

0

Cholesterol

13

Carbohydrates

Sugars

1.7

Dietary Fiber

2

Total Carbohydrates

18

Protein

1.8

Vitamins

Vitamin A

0

Vitamin C

5

Minerals

Iron

0.6

Calcium

16

Show this food Edit this food

Name: Ginger Root

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

80

Fat

Total Fat

0.75 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

13 mg

Carbohydrates

Sugars

1.7 g

Dietary Fiber

2 g

Total Carbohydrate

17.77 g

Protein

1.82 g

Vitamins

Vitamin C

5 mg

Vitamin D

0 mcg

Minerals

Iron

0.6 mg

Calcium

16 mg

Potassium

415 mg

Show this food Edit this food

Name: Goat Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

76

Fat

Total Fat

6g (9%)

Trans Fat

0g

Saturated Fat

4g (20%)

Cholesterol

13mg (4%)

Cholesterol

118mg (5%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

1g (0%)

Protein

5g (10%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.2mg (1%)

Calcium

40mg (4%)

Potassium

16mg (0%)

Show this food Edit this food

Name: Goat Milk

Food category: Dairy

Nutrition Facts

Serving Size

1 cup (244g)

Calories

168

Fat

Total Fat

10g (15%)

Trans Fat

0g

Saturated Fat

7g (35%)

Cholesterol

27mg (9%)

Cholesterol

122mg (5%)

Carbohydrates

Sugars

11g

Dietary Fiber

0g (0%)

Total Carbohydrate

11g (4%)

Protein

9g (18%)

Vitamins

Vitamin A

483IU (10%)

Vitamin C

3.2mg (5%)

Minerals

Iron

0.1mg (1%)

Calcium

327mg (33%)

Show this food Edit this food

Name: Goat Yogurt

Food category: Dairy

Nutrition Facts

Serving Size

100 g

Calories

79 kcal

Fat

Total Fat

4 g

Trans Fat

0 g

Saturated Fat

2.7 g

Cholesterol

13 mg

Cholesterol

50 mg

Carbohydrates

Sugars

6 g

Dietary Fiber

0 g

Total Carbohydrate

6 g

Protein

5 g

Vitamins

Vitamin A

3% DV

Vitamin C

0% DV

Minerals

Iron

1% DV

Calcium

16% DV

Show this food Edit this food

Name: Goji

Nutrition Facts

Serving Size

28g

Calories

98

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

75mg

Carbohydrates

Sugars

13g

Dietary Fiber

3.5g

Total Carbohydrate

21g

Protein

4g

Vitamins

Vitamin A

140%

Vitamin C

20%

Minerals

Iron

10%

Calcium

4%

Show this food Edit this food

Name: Goji Berries

Nutrition Facts

Serving Size

28g (1 oz)

Calories

100

Fat

Total Fat

{"grams" => 0, "daily_value_percentage" => 0}

Cholesterol

{"milligrams" => 75, "daily_value_percentage" => 3}

Carbohydrates

Sugars

{"grams" => 13}

Dietary Fiber

{"grams" => 3.6, "daily_value_percentage" => 14}

Total Carbohydrates

{"grams" => 21, "daily_value_percentage" => 7}

Protein

{"grams" => 4, "daily_value_percentage" => 8}

Vitamins

Vitamin A

{"daily_value_percentage" => 140}

Vitamin C

{"daily_value_percentage" => 20}

Minerals

Iron

{"daily_value_percentage" => 10}

Calcium

{"daily_value_percentage" => 4}

Show this food Edit this food

Name: Golden Beets

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

50

Fat

Total Fat

0.2g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

Carbohydrates

Sugars

9.3g

Dietary Fiber

2.3g

Total Carbohydrate

11.6g

Protein

1.6g

Vitamins

Vitamin A

14IU

Vitamin C

3.8mg

Minerals

Iron

1mg

Calcium

20mg

Show this food Edit this food

Name: Golden Berries

Nutrition Facts

Serving Size

100 g

Calories

Fat

Total Fat

0.7 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

21 mg

Carbohydrates

Sugars

8 g

Dietary Fiber

4.1 g

Total Carbohydrate

12.4 g

Protein

1.9 g

Vitamins

Vitamin A

108 μg

Vitamin C

11 mg

Minerals

Iron

0.9 mg

Zinc

0.12 mg

Energy

53 kcal

Calcium

20 mg

Magnesium

19 g

Potassium

271 mg

Phosphorus

54 mg

Show this food Edit this food

Name: Gooseberry

Nutrition Facts

Serving Size

100g

Calories

44

Fat

Total Fat

0.6g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

5.9g

Dietary Fiber

4.3g

Total Carbohydrate

10.2g

Protein

0.9g

Vitamins

Vitamin A

2% DV

Vitamin C

46% DV

Vitamin B6

5% DV

Minerals

Iron

1.2% DV

Calcium

2.5% DV

Magnesium

3% DV

Potassium

198mg

Show this food Edit this food

Name: Gouda Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 oz (28g)

Calories

110

Fat

Total Fat

{"Unit" => "g", "Content" => 8.5, "TransFat" => {"Unit" => "g", "Content" => 0}, "SaturatedFat" => {"Unit" => "g", "Content" => 5.5}}

Cholesterol

{"Unit" => "mg", "Content" => 30}

Cholesterol

{"Unit" => "mg", "Content" => 210}

Carbohydrates

Total Carbohydrate

{"Unit" => "g", "Sugars" => {"Unit" => "g", "Content" => 0.6}, "Content" => 0.6, "DietaryFiber" => {"Unit" => "g", "Content" => 0}}

Protein

{"Unit" => "g", "Content" => 7}

Vitamins

Minerals

Show this food Edit this food

Name: Graham Crackers

Nutrition Facts

Serving Size

2 cracker sheets (28 g)

Calories

120

Fat

Total Fat

3 g (4%)

Trans Fat

0 g

Saturated Fat

0.5 g (3%)

Cholesterol

0 mg (0%)

Cholesterol

150 mg (6%)

Carbohydrates

Total Sugars

7 g

Dietary Fiber

1 g (4%)

Total Carbohydrate

22 g (8%)

Includes Added Sugars

7 g (14%)

Protein

2 g

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0.8 mg (4%)

Calcium

40 mg (4%)

Potassium

50 mg (2%)

Show this food Edit this food

Name: Granny Smith Apple

Food category: Fruits

Nutrition Facts

Serving Size

1 medium (182 g)

Calories

95

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugars

19 g

Dietary Fiber

4.5 g

Total Carbohydrates

25 g

Protein

0.5 g

Vitamins

Vitamin A

45 IU

Vitamin C

5.1 mg

Vitamin D

0 mcg

Minerals

Iron

0.2 mg

Calcium

11 mg

Potassium

195 mg

Show this food Edit this food

Name: Granola

Nutrition Facts

Serving Size

100g

Calories

471

Fat

Total Fat

20g (26%)

Trans Fat

0g

Saturated Fat

4g (20%)

Cholesterol

0mg (0%)

Cholesterol

16mg (1%)

Carbohydrates

Added Sugars

12g (24%)

Total Sugars

24g

Dietary Fiber

8g (29%)

Total Carbohydrates

64g (21%)

Protein

10g (20%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

3mg (14%)

Calcium

43mg (4%)

Potassium

341mg (8%)

Show this food Edit this food

Name: Grapefruit

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

42

Fat

Total Fat

0.14g

Trans Fat

0g

Saturated Fat

0.018g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Total Sugars

6.89g

Dietary Fiber

1.6g

Total Carbohydrate

10.7g

Protein

0.77g

Vitamins

Vitamin C

34mg

Vitamin D

0mcg

Minerals

Iron

0.1mg

Calcium

22mg

Potassium

135mg

Show this food Edit this food

Name: Grapefruit Juice

Food category: Fruits

Nutrition Facts

Serving Size

1 cup (240 ml)

Calories

95

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Added Sugars

0 g

Total Sugars

20 g

Dietary Fiber

1 g

Total Carbohydrates

22 g

Protein

1 g

Vitamins

Vitamin A

44 mcg RAE

Vitamin C

72 mg

Vitamin D

0 mcg

Minerals

Iron

0.4 mg

Calcium

17 mg

Potassium

325 mg

Show this food Edit this food

Name: Grape Juice

Food category: Fruits

Nutrition Facts

Serving Size

8 fl oz (240 ml)

Calories

152

Fat

Total Fat

0 g (0)

Trans Fat

0 g

Saturated Fat

0 g (0)

Calories From Fat

0

Cholesterol

0 mg (0)

Cholesterol

10 mg (0)

Carbohydrates

Sugars

35 g

Dietary Fiber

0 g (0)

Total Carbohydrate

38 g (13)

Protein

1 g (0)

Vitamins

Vitamin A

{"daily_value_percentage" => 0}

Vitamin C

{"daily_value_percentage" => 100}

Minerals

Iron

{"daily_value_percentage" => 2}

Calcium

{"daily_value_percentage" => 2}

Show this food Edit this food

Name: Grape Leaves

Food category: Vegetables

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

52

Fat

Total Fat

4g (5%)

Trans Fat

0g

Saturated Fat

1g (5%)

Cholesterol

0mg (0%)

Cholesterol

180mg (8%)

Carbohydrates

Total Sugars

1g

Dietary Fiber

1g (4%)

Total Carbohydrate

6g (2%)

Protein

1g (2%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.5mg (2%)

Calcium

20mg (2%)

Potassium

99mg (2%)

Show this food Edit this food

Name: Grape Nuts

Food category: Grains

Nutrition Facts

Serving Size

1/2 cup (58g)

Calories

210

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Cholesterol

270mg

Carbohydrates

Sugars

5g

Dietary Fiber

7g

Total Carbohydrate

47g

Protein

6g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1.8mg

Calcium

20mg

Potassium

290mg

Show this food Edit this food

Name: Grapes

Food category: Fruits

Nutrition Facts

Serving Size

100 grams

Calories

67

Fat

Total Fat

0.4 g

Saturated Fat

0.1 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugar

16 g

Dietary Fiber

0.9 g

Total Carbohydrate

17 g

Protein

0.6 g

Vitamins

Vitamin A

2%

Vitamin C

5%

Vitamin D

0%

Vitamin B 6

5%

Vitamin B 12

0%

Minerals

Iron

1%

Calcium

1%

Magnesium

2%

Potassium

191 mg

Show this food Edit this food

Name: Grapeseed Oil

Nutrition Facts

Serving Size

1 tbsp (13.6g)

Calories

120

Fat

Total Fat

14 g (18)

Trans Fat

0 g

Saturated Fat

1.3 g (6)

Monounsaturated Fat

2.2 g

Polyunsaturated Fat

9.5 g

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0 mg (0)

Calcium

0 mg (0)

Potassium

0 mg (0)

Show this food Edit this food

Name: Grape Tomatoes

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

18 kcal

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

6 mg

Carbohydrates

Sugar

2.6 g

Dietary Fiber

1.2 g

Total Carbohydrates

3.9 g

Protein

0.9 g

Vitamins

Vitamin A

623 IU

Vitamin C

15 mg

Minerals

Iron

0.3 mg

Calcium

10 mg

Show this food Edit this food

Name: Grass Fed Beef

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

250

Fat

Total Fat

17g (26%)

Trans Fat

0g

Saturated Fat

7g (35%)

Cholesterol

75mg (25%)

Cholesterol

70mg (3%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

22g (44%)

Vitamins

Vitamin A

{"daily_value" => "0%"}

Vitamin C

{"daily_value" => "0%"}

Minerals

Iron

{"daily_value" => "12%"}

Calcium

{"daily_value" => "2%"}

Show this food Edit this food

Name: Grass Fed Beef Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

135

Fat

Total Fat

3.6g (5%)

Saturated Fat

1.2g (6%)

Omega 3 Fatty Acids

0.7g

Omega 6 Fatty Acids

0.3g

Cholesterol

396mg (132%)

Cholesterol

70mg (3%)

Carbohydrates

Sugar

0g (0%)

Dietary Fiber

0g (0%)

Total Carbohydrates

2.1g (1%)

Protein

20.4g (41%)

Vitamins

Vitamin A

16898IU (338%)

Vitamin C

1.3mg (2%)

Vitamin D

19IU (5%)

Vitamin E

0.5mg (3%)

Vitamin K

1.9mcg (2%)

Vitamin B6

1.1mg (53%)

Vitamin B12

59.3mcg (988%)

Minerals

Iron

4.9mg (27%)

Zinc

4mg (27%)

Copper

11.9mg (595%)

Folate

290mcg (72%)

Niacin

11.7mg (59%)

Calcium

7mg (1%)

Choline

333.6mg (61%)

Thiamin

0.2mg (12%)

Selenium

39.7mcg (57%)

Magnesium

20mg (5%)

Manganese

0.2mg (10%)

Potassium

313mg (9%)

Phosphorus

387mg (39%)

Riboflavin

2.8mg (166%)

Pantothenic Acid

5.6mg (56%)

Show this food Edit this food

Name: Grass Fed Butter

Food category: Dairy

Nutrition Facts

Serving Size

100g

Calories

717

Fat

Total Fat

81g

Trans Fat

3g

Saturated Fat

51g

Cholesterol

215mg

Cholesterol

640mg

Carbohydrates

Sugars

0.1g

Dietary Fiber

0g

Total Carbohydrates

0.1g

Protein

0.9g

Vitamins

Vitamin A

3060IU

Vitamin C

0mg

Vitamin E

2.32mg

Vitamin K

2.8mcg

Minerals

Iron

0.02mg

Calcium

24mg

Potassium

24mg

Show this food Edit this food

Name: Great Northern Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

214

Fat

Total Fat

0.9g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

20mg

Carbohydrates

Sugars

0g

Dietary Fiber

9g

Total Carbohydrate

38g

Protein

14g

Vitamins

Vitamin A

0%

Vitamin C

1%

Minerals

Iron

15%

Calcium

5%

Show this food Edit this food

Name: Greek Yogurt

Food category: Dairy

Nutrition Facts

Serving Size

170 grams

Calories

150

Fat

Total Fat

4.5 g (7)

Trans Fat

0 g

Saturated Fat

3 g (15)

Calories From Fat

40

Cholesterol

15 mg (5)

Cholesterol

65 mg (3)

Carbohydrates

Sugars

11 g

Dietary Fiber

0 g (0)

Total Carbohydrate

15 g (4)

Protein

12 g (24)

Vitamins

Vitamin A

{"percent_daily_value" => 4}

Vitamin C

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 0}

Calcium

{"percent_daily_value" => 15}

Show this food Edit this food

Name: Green Banana

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

89

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

12g

Dietary Fiber

2.6g

Total Carbohydrate

23g

Protein

1.1g

Vitamins

Vitamin A

1%

Vitamin C

14%

Minerals

Iron

1%

Calcium

0%

Potassium

358mg

Show this food Edit this food

Name: Green Bean

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

31

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Sugars

3.26g

Dietary Fiber

2.7g

Total Carbohydrate

6.97g

Protein

1.82g

Vitamins

Vitamin A

35μg (4%)

Vitamin C

12.2mg (20%)

Vitamin D

0%

Minerals

Iron

1.04mg (6%)

Calcium

37mg (4%)

Potassium

211mg (4%)

Show this food Edit this food

Name: Green Beans

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

31 kcal

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

6 mg

Carbohydrates

Total Sugars

3.3 g

Dietary Fiber

2.7 g

Total Carbohydrate

6.9 g

Protein

1.8 g

Vitamins

Vitamin A

35 µg

Vitamin C

12.2 mg

Vitamin K

14.4 µg

Minerals

Iron

1 mg

Calcium

37 mg

Potassium

211 mg

Show this food Edit this food

Name: Green Bell Pepper

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

20

Fat

Total Fat

0.17 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugars

2.44 g

Dietary Fiber

1.7 g

Total Carbohydrates

4.64 g

Protein

0.86 g

Vitamins

Vitamin A

18 μg

Vitamin C

80.4 mg

Minerals

Iron

0.34 mg

Calcium

10 mg

Show this food Edit this food

Name: Green Cabbage

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

25

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

18 mg

Carbohydrates

Sugars

3.2 g

Dietary Fiber

2.5 g

Total Carbohydrate

5.8 g

Protein

1.3 g

Vitamins

Vitamin A

98 IU

Vitamin C

36.6 mg

Minerals

Iron

0.44 mg

Calcium

40 mg

Show this food Edit this food

Name: Green Grapes

Food category: Fruits

Nutrition Facts

Serving Size

100 g

Calories

67

Fat

Total Fat

0.4 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugars

16 g

Dietary Fiber

0.9 g

Total Carbohydrates

17 g

Protein

0.6 g

Vitamins

Vitamin A

2%

Vitamin C

10%

Minerals

Iron

1%

Calcium

1%

Show this food Edit this food

Name: Green Lentil

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

353

Fat

Total Fat

1.06g

Trans Fat

0g

Saturated Fat

0.155g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Sugars

1.8g

Dietary Fiber

30.5g

Total Carbohydrates

60.08g

Protein

25.8g

Vitamins

Vitamin D

0µg

Minerals

Iron

7.54mg

Calcium

56mg

Potassium

984mg

Show this food Edit this food

Name: Green Lipped Mussels

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

172

Fat

Total Fat

4.49g (7%)

Saturated Fat

1.052g (5%)

Omega 3 Fatty Acids

822mg (N/A)

Cholesterol

50mg (17%)

Cholesterol

510mg (21%)

Carbohydrates

Sugars

0g (0%)

Dietary Fiber

0g (0%)

Total Carbohydrate

7.39g (3%)

Protein

24g (48%)

Vitamins

Vitamin D

2.2µg (11%)

Vitamin B12

19.46µg (324%)

Minerals

Iron

5.39mg (30%)

Calcium

51mg (5%)

Potassium

524mg (11%)

Show this food Edit this food

Name: Green Olives

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

145

Fat

Total Fat

15.32

Trans Fat

0

Saturated Fat

2.029

Cholesterol

0

Cholesterol

1461

Carbohydrates

Carbohydrate

Protein

1.03

Vitamins

Minerals

Show this food Edit this food

Name: Green Onion

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

32

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.03g

Cholesterol

0mg

Cholesterol

20mg

Carbohydrates

Sugars

2.3g

Dietary Fiber

2.6g

Total Carbohydrate

7.3g

Protein

1.8g

Vitamins

Vitamin A

24%

Vitamin C

31%

Vitamin D

0%

Minerals

Iron

4%

Calcium

7%

Potassium

8%

Show this food Edit this food

Name: Green Peas

Nutrition Facts

Serving Size

100g

Calories

81

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

5.7g

Dietary Fiber

5g

Total Carbohydrate

14.5g

Protein

5.4g

Vitamins

Vitamin A

1%

Vitamin C

67%

Vitamin B6

5%

Minerals

Iron

7%

Calcium

2%

Magnesium

6%

Potassium

244mg

Show this food Edit this food

Name: Green Pepper

Food category: Vegetables

Nutrition Facts

Serving Size

{"unit" => "cup", "weight" => 149, "quantity" => 1}

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients

{"fat" => {"unit" => "g", "amount" => 0.3}, "iron" => {"unit" => "mg", "amount" => 0.6}, "fiber" => {"unit" => "g", "amount" => 2.5}, "sodium" => {"unit" => "mg", "amount" => 4.5}, "sugars" => {"unit" => "g", "amount" => 3}, "calcium" => {"unit" => "mg", "amount" => 14.9}, "protein" => {"unit" => "g", "amount" => 1.2}, "calories" => {"unit" => "kcal", "amount" => 29.8}, "potassium" => {"unit" => "mg", "amount" => 261}, "vitamin_a" => {"unit" => "IU", "amount" => 372}, "vitamin_c" => {"unit" => "mg", "amount" => 119.8}, "carbohydrates" => {"unit" => "g", "amount" => 7.1}}

Show this food Edit this food

Name: Green Split Peas

Nutrition Facts

Serving Size

100g

Calories

341 kcal

Fat

Total Fat

1.2g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

24mg

Carbohydrates

Sugars

8g

Dietary Fiber

25g

Total Carbohydrate

60g

Protein

25g

Vitamins

Vitamin A

2%

Vitamin C

3%

Minerals

Iron

24%

Calcium

4%

Potassium

1196mg

Show this food Edit this food

Name: Green Tea

Nutrition Facts

Serving Size

1 cup (8 fl. oz)

Calories

2

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

2

Carbohydrates

Total Sugars

0

Dietary Fiber

0

Total Carbohydrate

0

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0

Calcium

0

Caffeine

25

Potassium

27

Show this food Edit this food

Name: Grits

Nutrition Facts

Serving Size

1 cup (cooked)

Calories

182

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

27mg

Carbohydrates

Sugar

0g

Dietary Fiber

2g

Total Carbohydrates

38g

Protein

4g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

6%

Calcium

1%

Show this food Edit this food

Name: Ground Beef

Nutrition Facts

Serving Size

100g

Calories

250

Fat

Total Fat

17g (26%)

Trans Fat

1g

Saturated Fat

6.5g (33%)

Cholesterol

75mg (25%)

Cholesterol

75mg (3%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

20g (40%)

Vitamins

Vitamin D

2%

Minerals

Iron

10%

Calcium

2%

Potassium

5%

Show this food Edit this food

Name: Ground Beef

Food category: Meat and Poultry

Show this food Edit this food

Name: Ground Beef 80 20

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

254

Fat

Total Fat

20g (31%)

Trans Fat

1.2g

Saturated Fat

7.7g (39%)

Cholesterol

77mg (26%)

Cholesterol

75mg (3%)

Carbohydrates

Sugars

0g (0%)

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

17g (34%)

Vitamins

Vitamin D

0.6mcg (3%)

Minerals

Iron

2.1mg (12%)

Calcium

11mg (1%)

Potassium

318mg (7%)

Show this food Edit this food

Name: Ground Beef 90 10

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

199

Fat

Total Fat

{"value" => "11g", "daily_value" => "17%"}

Trans Fat

0g

Saturated Fat

{"value" => "4.4g", "daily_value" => "22%"}

Cholesterol

{"value" => "70mg", "daily_value" => "23%"}

Cholesterol

{"value" => "75mg", "daily_value" => "3%"}

Carbohydrates

Sugars

0g

Dietary Fiber

{"value" => "0g", "daily_value" => "0%"}

Total Carbohydrate

{"value" => "0g", "daily_value" => "0%"}

Protein

{"value" => "20g", "daily_value" => "40%"}

Vitamins

Vitamin D

{"value" => "0.2mcg", "daily_value" => "1%"}

Minerals

Iron

{"value" => "2.3mg", "daily_value" => "13%"}

Calcium

{"value" => "6.2mg", "daily_value" => "1%"}

Potassium

{"value" => "322mg", "daily_value" => "7%"}

Show this food Edit this food

Name: Ground Cherry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

Fat

{"unit" => "g", "value" => "1"}

Cholesterol

Carbohydrates

Fiber

{"unit" => "g", "value" => "2.8"}

Sugars

{"unit" => "g", "value" => "8"}

Carbohydrates

{"unit" => "g", "value" => "11.2"}

Protein

{"unit" => "g", "value" => "1.9"}

Vitamins

{"folate" => {"unit" => "µg", "value" => "30"}, "vitamin_a" => {"unit" => "IU", "value" => "200"}, "vitamin_c" => {"unit" => "mg", "value" => "18"}, "vitamin_e" => {"unit" => "mg", "value" => "0.1"}, "vitamin_k" => {"unit" => "µg", "value" => "10"}, "vitamin_b1" => {"unit" => "mg", "value" => "0.025"}, "vitamin_b2" => {"unit" => "mg", "value" => "0.030"}, "vitamin_b3" => {"unit" => "mg", "value" => "1.000"}, "vitamin_b5" => {"unit" => "mg", "value" => "0.282"}, "vitamin_b6" => {"unit" => "mg", "value" => "0.170"}}

Minerals

Energy

{"unit" => "kcal", "value" => "53"}

Minerals

{"iron" => {"unit" => "mg", "value" => "0.3"}, "zinc" => {"unit" => "mg", "value" => "0.2"}, "sodium" => {"unit" => "mg", "value" => "1"}, "calcium" => {"unit" => "mg", "value" => "7"}, "magnesium" => {"unit" => "mg", "value" => "10"}, "potassium" => {"unit" => "mg", "value" => "277"}, "phosphorus" => {"unit" => "mg", "value" => "40"}}

Show this food Edit this food

Name: Ground Chicken

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

157

Fat

Total Fat

9.4

Trans Fat

0

Saturated Fat

2.7

Cholesterol

88

Cholesterol

65

Carbohydrates

Sugars

0

Dietary Fiber

0

Total Carbohydrate

0

Protein

18.7

Vitamins

Vitamin D

0

Minerals

Iron

0.7

Calcium

9

Potassium

330

Show this food Edit this food

Name: Ground Elk

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100 grams

Calories

111

Fat

Total Fat

1.4 g (2%)

Trans Fat

0 g

Saturated Fat

0.5 g (2%)

Cholesterol

63 mg (21%)

Cholesterol

62 mg (3%)

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

22.8 g (46%)

Vitamins

Vitamin D

0 IU (0%)

Minerals

Iron

3.7 mg (20%)

Calcium

11 mg (1%)

Potassium

331 mg (7%)

Show this food Edit this food

Name: Ground Flax

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

2 tablespoons (14g)

Calories

75

Fat

Total Fat

6g (7.5%)

Trans Fat

0g (0%)

Saturated Fat

0.5g (2.5%)

Monounsaturated Fat

1g (5%)

Polyunsaturated Fat

4.5g (23%)

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

0g (0%)

Dietary Fiber

4g (16%)

Total Carbohydrate

4g (1%)

Protein

3g (6%)

Vitamins

Vitamin D

0%

Minerals

Iron

4%

Calcium

2%

Potassium

2%

Show this food Edit this food

Name: Ground Flaxseed

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

2 tablespoons (14g)

Calories

75

Fat

Total Fat

6g (9)

Trans Fat

0g

Saturated Fat

0.5g (3)

Omega3 Fatty Acids

2400mg ()

Monounsaturated Fat

1g ()

Polyunsaturated Fat

4g ()

Cholesterol

0mg (0)

Cholesterol

4mg (0)

Carbohydrates

Total Sugars

0g

Dietary Fiber

4g (16)

Total Carbohydrate

4g (1)

Includes Added Sugars

0g (0)

Protein

3g

Vitamins

Vitamin D

0mcg (0)

Minerals

Iron

1mg (4)

Calcium

40mg (4)

Potassium

240mg (6)

Show this food Edit this food

Name: Ground Ginger

Food category: Spices

Nutrition Facts

Serving Size

1 tsp (2g)

Calories

6

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugars

0.1 g

Dietary Fiber

0.2 g

Total Carbohydrate

1.3 g

Protein

0.2 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.16 mg

Calcium

3 mg

Potassium

34 mg

Show this food Edit this food

Name: Ground Lamb

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

283

Fat

Total Fat

23 g

Trans Fat

0 g

Saturated Fat

10 g

Cholesterol

84 mg

Cholesterol

73 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

16 g

Vitamins

Vitamin A

0 IU

Vitamin D

0.3 µg

Minerals

Iron

1.6 mg

Calcium

18 mg

Potassium

300 mg

Show this food Edit this food

Name: Groundnut

Nutrition Facts

Serving Size

100g

Calories

567

Fat

Total Fat

49g

Cholesterol

0mg

Cholesterol

18mg

Carbohydrates

16g

Protein

26g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

25%

Calcium

9%

Potassium

705mg

Show this food Edit this food

Name: Ground Pork

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

297

Fat

Total Fat

20g

Trans Fat

0g

Saturated Fat

7g

Cholesterol

90mg

Cholesterol

72mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

27g

Vitamins

Vitamin D

0%

Minerals

Iron

5%

Calcium

1%

Potassium

418mg

Show this food Edit this food

Name: Ground Red Pepper

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (5g)

Calories

16

Fat

Total Fat

0.9g (1%)

Trans Fat

0g

Saturated Fat

0.2g (1%)

Cholesterol

0mg (0%)

Cholesterol

2mg (0%)

Carbohydrates

Sugars

0.6g

Dietary Fiber

1.6g (6%)

Total Carbohydrate

2.8g (1%)

Protein

0.7g (1%)

Vitamins

Vitamin A

1777IU (36%)

Vitamin C

1.2mg (2%)

Minerals

Iron

0.8mg (4%)

Calcium

10mg (1%)

Show this food Edit this food

Name: Ground Turkey

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

203

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

4g

Cholesterol

89mg

Cholesterol

77mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

20g

Vitamins

Vitamin A

2mcg

Vitamin C

0mg

Vitamin D

0.1mcg

Minerals

Iron

1.4mg

Calcium

14mg

Potassium

270mg

Show this food Edit this food

Name: Ground Venison

Nutrition Facts

Serving Size

100g

Calories

157 kcal

Fat

Total Fat

3.2 g

Trans Fat

0 g

Saturated Fat

1.3 g

Cholesterol

95 mg

Cholesterol

68 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

0g

Protein

30.2 g

Vitamins

Vitamin D

0%

Minerals

Iron

28%

Calcium

1%

Potassium

387 mg

Show this food Edit this food

Name: Gruyere Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 oz (28g)

Calories

117

Fat

Total Fat

9.34g (14%)

Trans Fat

0g (0%)

Saturated Fat

5.932g (30%)

Cholesterol

33mg (11%)

Cholesterol

88mg (4%)

Carbohydrates

Sugars

0.14g (0%)

Dietary Fiber

0g (0%)

Total Carbohydrate

0.36g (0%)

Protein

7.87g (16%)

Vitamins

Vitamin D

0ug (0%)

Minerals

Iron

0.08mg (0%)

Calcium

253mg (19%)

Potassium

20mg (0%)

Show this food Edit this food

Name: Guacamole

Food category: Vegetables

Nutrition Facts

Serving Size

1 tablespoon (15g)

Calories

25

Fat

Total Fat

2g (3)

Trans Fat

0g

Saturated Fat

0.5g (3)

Cholesterol

0mg (0)

Cholesterol

25mg (1)

Carbohydrates

Sugars

0g

Dietary Fiber

1g (4)

Total Carbohydrate

1g (0)

Protein

0g (0)

Vitamins

Vitamin A

{"percent_daily_value" => 4}

Vitamin C

{"percent_daily_value" => 4}

Minerals

Iron

{"percent_daily_value" => 0}

Calcium

{"percent_daily_value" => 0}

Show this food Edit this food

Name: Guava

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

68

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

8.9g

Dietary Fiber

5.4g

Total Carbohydrate

14g

Protein

2.6g

Vitamins

Vitamin A

12% DV

Vitamin C

381% DV

Minerals

Iron

1% DV

Calcium

1% DV

Potassium

9% DV

Show this food Edit this food

Name: Guava Fruit

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

68

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Added Sugars

0g

Total Sugars

9g

Dietary Fiber

5.4g

Total Carbohydrate

14g

Protein

2.5g

Vitamins

Vitamin C

228mg

Vitamin D

0mcg

Minerals

Iron

0.26mg

Calcium

18mg

Potassium

417mg

Show this food Edit this food

Name: Haddock

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

90

Fat

Total

0.56

Trans

0

Saturated

0.11

Polysaturated

0.3

Monounsaturated

0.11

Cholesterol

57

Cholesterol

189

Carbohydrates

Protein

18.99

Vitamins

Minerals

Potassium

Show this food Edit this food

Name: Halibut

Food category: Seafood

Nutrition Facts

Serving Size

100 grams

Calories

91

Fat

{"totalFat" => "1.33 g", "transFat" => "0 g", "saturatedFat" => "0.229 g"}

Omega3 Fatty Acids

0.5 g

Omega6 Fatty Acids

0.06 g

Cholesterol

39 mg

Cholesterol

Carbohydrates

{"sugars" => "0 g", "dietaryFiber" => "0 g", "totalCarbohydrates" => "0 g"}

Protein

18.56 g

Vitamins

{"folate" => "11 µg", "niacin" => "3.798 mg", "thiamin" => "0.023 mg", "vitaminA" => "59 IU", "vitaminC" => "0 mg", "vitaminD" => "109 IU", "vitaminE" => "0.35 mg", "vitaminK" => "0.3 µg", "vitaminB6" => "0.258 mg", "riboflavin" => "0.035 mg", "vitaminB12" => "0.63 µg"}

Minerals

{"iron" => "0.4 mg", "zinc" => "0.38 mg", "calcium" => "6 mg", "magnesium" => "29 mg", "potassium" => "320 mg", "phosphorus" => "208 mg"}

Amino Acids

{"lysine" => "1699 mg", "serine" => "788 mg", "valine" => "996 mg", "alanine" => "1162 mg", "cystine" => "236 mg", "glycine" => "957 mg", "leucine" => "1524 mg", "proline" => "659 mg", "arginine" => "1147 mg", "tyrosine" => "639 mg", "histidine" => "486 mg", "threonine" => "832 mg", "isoleucine" => "918 mg", "methionine" => "536 mg", "tryptophan" => "195 mg", "asparticAcid" => "1802 mg", "glutamicAcid" => "2729 mg", "phenylalanine" => "771 mg"}

Show this food Edit this food

Name: Ham

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

163 kcal

Fat

Total Fat

6.3g

Trans Fat

0g

Saturated Fat

2.2g

Cholesterol

60mg

Cholesterol

1029mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

24g

Vitamins

Vitamins And Minerals

{"iron" => "4.5%", "calcium" => "0.5%", "magnesium" => "4%", "vitamin_a" => "0%", "vitamin_c" => "0%", "vitamin_d" => "5%", "vitamin_b6" => "15%", "vitamin_b12" => "10%"}

Minerals

Show this food Edit this food

Name: Hamburger

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

250

Fat

Total Fat

12g (18)

Trans Fat

0.5g

Saturated Fat

4.5g (23)

Cholesterol

80mg (27)

Cholesterol

460mg (19)

Carbohydrates

Sugars

5g

Dietary Fiber

1g (4)

Total Carbohydrates

20g (7)

Protein

17g (34)

Vitamins

Vitamin D

0mcg (0)

Minerals

Iron

2.3mg (15)

Calcium

150mg (10)

Potassium

290mg (6)

Show this food Edit this food

Name: Hamburger Bun

Nutrition Facts

Serving Size

1 bun (45g)

Calories

135

Fat

Total Fat

2g (3%)

Trans Fat

0g

Saturated Fat

0.5g (3%)

Cholesterol

0mg (0%)

Cholesterol

210mg (9%)

Carbohydrates

Sugars

5g

Dietary Fiber

1g (4%)

Total Carbohydrate

26g (9%)

Protein

4g

Vitamins

Vitamin D

0% DV

Minerals

Iron

1.44mg (8%)

Calcium

60mg (6%)

Potassium

55mg (2%)

Show this food Edit this food

Name: Hamburger Patty

Nutrition Facts

Serving Size

1 patty (100g)

Calories

250

Fat

Total Fat

17 g

Trans Fat

1 g

Saturated Fat

6 g

Cholesterol

75 mg

Cholesterol

75 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

0 g

Protein

20 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

2 mg

Calcium

16 mg

Potassium

318 mg

Show this food Edit this food

Name: Ham - Deli Meat

Food category: Meat and Poultry

Show this food Edit this food

Name: Ham Deli Meat

Food category: Meat and Poultry

Nutrition Facts

Serving Size

56 g

Calories

60

Fat

Total Fat

1.5 g

Trans Fat

0 g

Saturated Fat

0.5 g

Cholesterol

25 mg

Cholesterol

520 mg

Carbohydrates

Sugars

1 g

Dietary Fiber

0 g

Total Carbohydrate

2 g

Protein

9 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.5 mg

Calcium

10 mg

Potassium

200 mg

Show this food Edit this food

Name: Ham Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 slice (100g)

Calories

177

Fat

Total Fat

11g (14%)

Trans Fat

0g

Saturated Fat

4g (20%)

Cholesterol

50mg (17%)

Cholesterol

1022mg (44%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

1g (0%)

Includes Added Sugars

0g

Protein

16g (32%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.8mg (4%)

Calcium

10mg (1%)

Potassium

250mg (6%)

Show this food Edit this food

Name: Hard Boiled Eggs

Nutrition Facts

Serving Size

1 large egg (50g)

Calories

77

Fat

Total Fat

5.3g (8%)

Saturated Fat

1.6g (8%)

Cholesterol

186mg (62%)

Cholesterol

62mg (3%)

Carbohydrates

Sugars

0.6g (1%)

Dietary Fiber

0g (0%)

Total Carbohydrate

0.6g (0%)

Protein

6.3g (13%)

Vitamins

Vitamin A

5%

Vitamin C

0%

Minerals

Iron

3%

Calcium

2%

Show this food Edit this food

Name: Hash Browns

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

326

Fat

Total Fat

23.2g

Trans Fat

0g

Saturated Fat

5g

Monounsaturated Fat

13g

Polyunsaturated Fat

3g

Cholesterol

20mg

Cholesterol

561mg

Carbohydrates

Total Sugars

0.8g

Dietary Fiber

2.2g

Total Carbohydrate

27g

Protein

3.4g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

3%

Potassium

6%

Show this food Edit this food

Name: Hass Avocado

Food category: Vegetables

Nutrition Facts

Serving Size

1 avocado (136g)

Calories

227

Fat

Total Fat

{"value" => "21g", "percentDailyValue" => "32%"}

Saturated Fat

{"value" => "3g", "percentDailyValue" => "15%"}

Cholesterol

{"value" => "0mg", "percentDailyValue" => "0%"}

Cholesterol

{"value" => "10mg", "percentDailyValue" => "0%"}

Carbohydrates

Sugars

{"value" => "1g"}

Dietary Fiber

{"value" => "9g", "percentDailyValue" => "36%"}

Total Carbohydrates

{"value" => "12g", "percentDailyValue" => "4%"}

Protein

{"value" => "3g", "percentDailyValue" => "6%"}

Vitamins

Vitamin A

{"value" => "0%", "percentDailyValue" => "0%"}

Vitamin C

{"value" => "25%", "percentDailyValue" => "25%"}

Minerals

Iron

{"value" => "4%", "percentDailyValue" => "4%"}

Calcium

{"value" => "2%", "percentDailyValue" => "2%"}

Potassium

{"value" => "688mg", "percentDailyValue" => "20%"}

Show this food Edit this food

Name: Havarti Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 slice (28g)

Calories

120

Fat

Total Fat

10g (13%)

Trans Fat

0g

Saturated Fat

7g (35%)

Cholesterol

30mg (10%)

Cholesterol

230mg (10%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

7g (14%)

Vitamins

Vitamin D

0.1µg (0%)

Minerals

Iron

0.1mg (0%)

Calcium

210mg (15%)

Potassium

30mg (0%)

Show this food Edit this food

Name: Hazelnut

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

100g

Calories

628

Fat

Total Fat

60.8g

Trans Fat

0g

Saturated Fat

4.5g

Monounsaturated Fat

45.65g

Polyunsaturated Fat

7.9g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

4.34g

Dietary Fiber

9.7g

Total Carbohydrates

16.7g

Protein

14.95g

Vitamins

Vitamin A

0%

Vitamin C

6%

Vitamin D

0%

Minerals

Iron

4.7mg

Calcium

114mg

Potassium

680mg

Show this food Edit this food

Name: Heart Of Palm

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

32 kcal

Fat

Total Fat

0.62g

Trans Fat

0g

Saturated Fat

0.15g

Cholesterol

0mg

Cholesterol

470mg

Carbohydrates

Sugars

1.05g

Dietary Fiber

2.4g

Total Carbohydrate

4.62g

Protein

2.97g

Vitamins

Vitamin C

14.9mg

Vitamin D

0%

Minerals

Iron

1.94mg

Calcium

42mg

Potassium

324mg

Show this food Edit this food

Name: Hearts Of Palm

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

28 kcal

Fat

Total Fat

0.62 g

Trans Fat

0 g

Saturated Fat

0.155 g

Monounsaturated Fat

0.126 g

Polyunsaturated Fat

0.253 g

Cholesterol

0 mg

Cholesterol

477 mg

Carbohydrates

Sugars

1.8 g

Dietary Fiber

1.8 g

Total Carbohydrate

4.62 g

Protein

2.52 g

Vitamins

Vitamin A

78 IU

Vitamin C

20 mg

Vitamin D

0 IU

Vitamin E

0 mg

Vitamin K

48.3 µg

Vitamin B6

0.148 mg

Vitamin B12

0 µg

Minerals

Iron

1.62 mg

Zinc

0.57 mg

Copper

0.186 mg

Folate

44 µg

Niacin

0.863 mg

Calcium

58 mg

Thiamin

0.128 mg

Selenium

0.8 µg

Magnesium

31 mg

Manganese

0.157 mg

Potassium

264 mg

Phosphorus

68 mg

Riboflavin

0.05 mg

Pantothenic Acid

0.225 mg

Show this food Edit this food

Name: Heavy Cream

Food category: Dairy

Nutrition Facts

Serving Size

1 tablespoon (15ml)

Calories

51

Fat

Total Fat

5.5 g (7)

Saturated Fat

3.4 g (17)

Cholesterol

20.3 mg (7)

Cholesterol

6 mg (0)

Carbohydrates

Sugars

0.1 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0.4 g (0)

Protein

0.3 g (1)

Vitamins

Vitamin A

235 IU (5)

Vitamin C

0 mg (0)

Minerals

Iron

0 mg (0)

Calcium

9 mg (1)

Show this food Edit this food

Name: Heavy Whipping Cream

Food category: Dairy

Nutrition Facts

Serving Size

1 tbsp (15 mL)

Calories

50

Fat

Total Fat

6 g (8%)

Trans Fat

0 g

Saturated Fat

3.5 g (18%)

Cholesterol

20 mg (7%)

Cholesterol

5 mg (0%)

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Includes Added Sugars

0 g (0%)

Protein

0 g

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0 mg (0%)

Calcium

10 mg (0%)

Potassium

20 mg (0%)

Show this food Edit this food

Name: Heinz Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

0.5 cup (130g)

Calories

100

Fat

Total Fat

0.5g (1)

Cholesterol

460mg (20)

Carbohydrates

Sugars

10g

Dietary Fiber

6g (24)

Total Carbohydrates

20g (7)

Protein

5g

Vitamins

Vitamin D

0%

Minerals

Iron

8%

Calcium

3%

Potassium

16%

Ingredients

Beans (49%), Tomatoes (29%), Water, Sugar, Modified Cornflour, Salt, Spirit Vinegar, Spice Extracts, Herb Extract

Show this food Edit this food

Name: Hemp

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

100g

Calories

553

Fat

Total Fat

48.75 g (75)

Trans Fat

0 g

Saturated Fat

4.6 g (23)

Omega 3 Fatty Acids

9.401 g

Omega 6 Fatty Acids

27.598 g

Cholesterol

0 mg (0)

Cholesterol

5 mg (0)

Carbohydrates

Sugars

1.5 g

Dietary Fiber

4 g (16)

Total Carbohydrates

8.67 g (2.89)

Protein

31.56 g (63)

Vitamins

Vitamin A

3.6 IU (0.1)

Vitamin C

0.5 mg (1)

Minerals

Iron

7.95 mg (44)

Calcium

70 mg (7)

Magnesium

483 mg (121)

Show this food Edit this food

Name: Hemp Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tablespoon (15 ml)

Calories

120

Fat

Total Fat

14 g (18)

Trans Fat

0 g

Saturated Fat

1 g (6)

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Fiber

0 g (0)

Sugars

0 g

Carbohydrates

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin D

0 µg (0)

Minerals

Iron

0 mg (0)

Omega3

2.5 g

Omega6

8.2 g

Calcium

0 mg (0)

Potassium

0 mg (0)

Show this food Edit this food

Name: Hemp Seed Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (15ml)

Calories

120

Fat

Total Fat

{"grams" => 14, "dailyValue" => "18%"}

Trans Fat

{"grams" => 0, "dailyValue" => "0%"}

Saturated Fat

{"grams" => 1, "dailyValue" => "5%"}

Monounsaturated Fat

{"grams" => 2, "dailyValue" => nil}

Polyunsaturated Fat

{"grams" => 11, "dailyValue" => nil}

Cholesterol

{"dailyValue" => "0%", "milligrams" => 0}

Cholesterol

{"dailyValue" => "0%", "milligrams" => 0}

Carbohydrates

Sugars

{"grams" => 0, "dailyValue" => "0%"}

Added Sugars

{"grams" => 0, "dailyValue" => "0%"}

Dietary Fiber

{"grams" => 0, "dailyValue" => "0%"}

Total Carbohydrate

{"grams" => 0, "dailyValue" => "0%"}

Protein

{"grams" => 0, "dailyValue" => "0%"}

Vitamins

Vitamin D

{"dailyValue" => "0%", "micrograms" => 0}

Minerals

Iron

{"dailyValue" => "0%", "milligrams" => 0}

Omega3

{"grams" => 2.5, "dailyValue" => nil}

Omega6

{"grams" => 8.5, "dailyValue" => nil}

Calcium

{"dailyValue" => "0%", "milligrams" => 0}

Potassium

{"dailyValue" => "0%", "milligrams" => 0}

Show this food Edit this food

Name: Herring

Food category: Seafood

Nutrition Facts

Serving Size

100 g

Calories

158

Fat

Total Fat

9 g

Trans Fat

0 g

Saturated Fat

2 g

Monounsaturated Fat

3 g

Polyunsaturated Fat

3 g

Cholesterol

76 mg

Cholesterol

189 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

18 g

Vitamins

Vitamin A

1.6%

Vitamin C

0%

Minerals

Iron

2%

Calcium

1.9%

Potassium

316 mg

Show this food Edit this food

Name: Hibiscus

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

37

Fat

Total Fat

0.7g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Sugars

9g

Dietary Fiber

0.3g

Total Carbohydrate

8g

Protein

0.43g

Vitamins

Vitamin A

296IU

Vitamin C

18.4mg

Minerals

Iron

8.64mg

Calcium

57mg

Show this food Edit this food

Name: Hidden Valley Ranch

Nutrition Facts

Serving Size

2 Tbsp (30ml)

Calories

140

Fat

Total Fat

14 g (18)

Trans Fat

0 g

Saturated Fat

2.5 g (13)

Cholesterol

10 mg (3)

Cholesterol

260 mg (11)

Carbohydrates

Sugars

{"added" => {"unit" => "g", "amount" => 0, "dailyValuePercentage" => 0}, "total" => {"unit" => "g", "amount" => 1}}

Dietary Fiber

0 g (0)

Total Carbohydrates

2 g (1)

Protein

0 g (0)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0 mg (0)

Calcium

20 mg (0)

Potassium

20 mg (0)

Show this food Edit this food

Name: Himalayan Pink Salt

Food category: Spices

Nutrition Facts

Serving Size

1 g

Calories

0

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

420 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

0 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.0006 mg

Calcium

1.3 mg

Potassium

1.4 mg

Show this food Edit this food

Name: Himalayan Salt

Food category: Spices

Nutrition Facts

Serving Size

1g

Calories

0

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

420mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

0g

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Homemade Potato Soup

Food category: Vegetables

Nutrition Facts

Serving Size

1

Calories

306

Fat

Total Fat

{"grams" => 13, "percent_daily_value" => 17}

Trans Fat

{"grams" => 0}

Saturated Fat

{"grams" => 3, "percent_daily_value" => 15}

Cholesterol

{"milligrams" => 13, "percent_daily_value" => 4}

Cholesterol

{"milligrams" => 816, "percent_daily_value" => 35}

Carbohydrates

Sugars

{"grams" => 6, "added_sugars" => 0}

Dietary Fiber

{"grams" => 4, "percent_daily_value" => 15}

Total Carbohydrates

{"grams" => 40, "percent_daily_value" => 14}

Protein

{"grams" => 10, "percent_daily_value" => 20}

Vitamins

Vitamin D

{"micrograms" => 0, "percent_daily_value" => 0}

Minerals

Iron

{"milligrams" => 1.7, "percent_daily_value" => 9}

Calcium

{"milligrams" => 87, "percent_daily_value" => 6}

Potassium

{"milligrams" => 907, "percent_daily_value" => 19}

Show this food Edit this food

Name: Honey

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tbsp (21 g)

Calories

64

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugars

17 g

Dietary Fiber

0 g

Total Carbohydrate

17 g

Protein

0 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0 mg

Calcium

1 mg

Potassium

11 mg

Show this food Edit this food

Name: Honeydew

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

36 kcal

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0.02 g

Cholesterol

0 mg

Cholesterol

17.6 mg

Carbohydrates

Sugars

8 g

Dietary Fiber

1.6 g

Total Carbohydrate

9.1 g

Protein

0.5 g

Vitamins

Vitamin A

33.3 IU

Vitamin C

18 mg

Vitamin D

0 mcg

Vitamin K

2.9 mcg

Minerals

Iron

0.17 mg

Calcium

5 mg

Potassium

228 mg

Show this food Edit this food

Name: Honeydew Melon

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

36

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

18mg

Carbohydrates

Sugars

8g

Dietary Fiber

0.8g

Total Carbohydrate

9g

Protein

0.5g

Vitamins

Vitamin D

0%

Minerals

Iron

1%

Calcium

1%

Potassium

5%

Show this food Edit this food

Name: Honey Nut Cheerios

Nutrition Facts

Serving Size

28g

Calories

110

Fat

Total Fat

1.5g

Trans Fat

0g

Saturated Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Cholesterol

160mg

Carbohydrates

Sugars

9g

Dietary Fiber

2g

Total Carbohydrate

22g

Protein

2g

Vitamins

Vitamin A

10% DV

Vitamin C

10% DV

Vitamin D

1mcg

Vitamin E

10% DV

Vitamin B6

25% DV

Vitamin B12

25% DV

Minerals

Iron

7.9mg

Zinc

25% DV

Niacin

25% DV

Calcium

100mg

Thiamin

25% DV

Folic Acid

50% DV

Magnesium

4% DV

Potassium

105mg

Phosphorus

6% DV

Riboflavin

25% DV

Show this food Edit this food

Name: Hormel Chili

Nutrition Facts

Serving Size

256g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Percent Daily Values

{"sodium" => "44%", "protein" => "38%", "total_fat" => "31%", "cholesterol" => "20%", "dietary_fiber" => "20%", "saturated_fat" => "35%", "total_carbohydrates" => "8%"}

Show this food Edit this food

Name: Horseradish

Nutrition Facts

Serving Size

1 tablespoon (15 grams)

Calories

7

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

47mg

Carbohydrates

Sugars

1g

Dietary Fiber

0.5g

Total Carbohydrate

1.7g

Protein

0.2g

Vitamins

Vitamin A

0%

Vitamin C

2%

Minerals

Iron

1%

Calcium

1%

Potassium

20mg

Show this food Edit this food

Name: Horseradish Root

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

48

Fat

Total Fat

0.7g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

314mg

Carbohydrates

Sugars

5.3g

Dietary Fiber

3.3g

Total Carbohydrates

11g

Protein

1.2g

Vitamins

Vitamin A

2%

Vitamin C

41%

Minerals

Iron

2%

Calcium

5%

Show this food Edit this food

Name: Horseradish Sauce

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tablespoon (15g)

Calories

14

Fat

Total Fat

0.9g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

1mg

Cholesterol

101mg

Carbohydrates

Sugars

1.2g

Dietary Fiber

0.4g

Total Carbohydrate

2g

Protein

0.3g

Vitamins

Vitamin A

0%

Vitamin C

8%

Minerals

Iron

1%

Calcium

1%

Show this food Edit this food

Name: Hot Sauce

Food category: Spices

Nutrition Facts

Serving Size

1 teaspoon (5g)

Calories

0

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

115

Carbohydrates

Sugars

0

Dietary Fiber

0

Total Carbohydrate

0

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0

Calcium

0

Potassium

0

Show this food Edit this food

Name: Hummus

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100g

Calories

166 kcal

Fat

Total Fat

9.6g

Trans Fat

0g

Saturated Fat

1.3g

Cholesterol

0mg

Cholesterol

242mg

Carbohydrates

Sugars

0g

Dietary Fiber

4g

Total Carbohydrate

14.29g

Protein

6.81g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1.6mg

Calcium

43mg

Potassium

228mg

Show this food Edit this food

Name: Iceberg Lettuce

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

14 kcal

Fat

Total Fat

0.14 g

Trans Fat

0 g

Saturated Fat

0.018 g

Cholesterol

0 mg

Cholesterol

10 mg

Carbohydrates

Sugars

1.97 g

Dietary Fiber

1.2 g

Total Carbohydrate

2.97 g

Protein

0.9 g

Vitamins

Vitamin A

298 IU

Vitamin C

2.8 mg

Vitamin D

0 IU

Minerals

Iron

0.41 mg

Folate

29 µg

Calcium

18 mg

Potassium

141 mg

Show this food Edit this food

Name: Ice Cream

Food category: Dairy

Nutrition Facts

Serving Size

66g

Calories

137

Fat

Total Fat

7g (11%)

Trans Fat

0g (0%)

Saturated Fat

4.5g (23%)

Cholesterol

29mg (10%)

Cholesterol

53mg (2%)

Carbohydrates

Sugars

14g (N/A)

Dietary Fiber

0g (0%)

Total Carbohydrates

16g (5%)

Protein

2g (4%)

Vitamins

Vitamin D

0.1µg (0%)

Minerals

Iron

0.1mg (0%)

Calcium

84mg (6%)

Potassium

131mg (4%)

Show this food Edit this food

Name: Imitation Crab

Nutrition Facts

Serving Size

85g

Calories

81

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Cholesterol

17mg

Cholesterol

715mg

Carbohydrates

Sugars

5g

Dietary Fiber

0g

Total Carbohydrate

13g

Protein

6g

Vitamins

Vitamin A

1%

Vitamin C

0%

Minerals

Iron

1%

Calcium

2%

Show this food Edit this food

Name: Italian Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 link (85g)

Calories

230

Fat

Total Fat

18g (28%)

Trans Fat

0g

Saturated Fat

6g (30%)

Cholesterol

60mg (20%)

Cholesterol

590mg (25%)

Carbohydrates

Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrates

3g (1%)

Protein

14g (28%)

Vitamins

Vitamin D

0%

Minerals

Iron

1.2mg (8%)

Calcium

40mg (4%)

Potassium

260mg (6%)

Show this food Edit this food

Name: Italian Seasoning

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (6g)

Calories

20

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

0.1g

Dietary Fiber

2.3g

Total Carbohydrate

3.8g

Protein

1.2g

Vitamins

Vitamin D

0%

Minerals

Iron

11%

Calcium

5%

Potassium

2%

Show this food Edit this food

Name: Jaggery

Nutrition Facts

Serving Size

100g

Calories

383

Fat

Total Fat

0.1

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

19

Carbohydrates

Sugars

96.9

Dietary Fiber

0

Total Carbohydrates

98

Protein

0.4

Vitamins

Vitamin D

0

Minerals

Iron

11

Calcium

160

Magnesium

70

Potassium

1110

Show this food Edit this food

Name: Jalapeno

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

29

Fat

Total Fat

0.37g

Trans Fat

0g

Saturated Fat

0.092g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Sugars

4.13g

Dietary Fiber

2.8g

Total Carbohydrate

6.5g

Protein

0.91g

Vitamins

Vitamin A

570IU

Vitamin C

118.6mg

Vitamin D

0IU

Vitamin E

0.69mg

Vitamin K

7mcg

Minerals

Iron

0.48mg

Zinc

0.19mg

Calcium

17mg

Potassium

248mg

Phosphorus

30mg

Show this food Edit this food

Name: Jalapeno Pepper

Food category: Vegetables

Nutrition Facts

Serving Size

1 pepper (14g)

Calories

4

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

0.6 g

Dietary Fiber

0.4 g

Total Carbohydrate

1 g

Protein

0.1 g

Vitamins

Vitamin A

2 IU

Vitamin C

18 mg

Minerals

Iron

0 mg

Calcium

0 mg

Show this food Edit this food

Name: Jarlsberg Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 oz (28g)

Calories

100

Fat

Total Fat

7g (9%)

Trans Fat

0g

Saturated Fat

5g (25%)

Cholesterol

20mg (7%)

Cholesterol

120mg (5%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

7g (14%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

200mg (15%)

Potassium

0mg (0%)

Show this food Edit this food

Name: Jasmine Rice

Food category: Grains

Nutrition Facts

Serving Size

1 cup (158g)

Calories

205

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

0g

Dietary Fiber

0.6g

Total Carbohydrate

45g

Protein

4.2g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

3%

Calcium

2%

Show this food Edit this food

Name: Jello

Nutrition Facts

Serving Size

21 g (1/2 cup)

Calories

80

Fat

Total Fat

0 g (0%)

Trans Fat

0 g

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

45 mg (2%)

Carbohydrates

Total Sugars

19 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

19 g (6%)

Includes Added Sugars

19 g (38%)

Protein

2 g (4%)

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0 mg (0%)

Calcium

0 mg (0%)

Potassium

0 mg (0%)

Show this food Edit this food

Name: Jerusalem Artichoke

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

73 kcal

Fat

Total Fat

0.01g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugars

9.6g

Dietary Fiber

1.6g

Total Carbohydrate

17.44g

Protein

2g

Vitamins

Vitamin A

0%

Vitamin C

4%

Minerals

Iron

12%

Calcium

1%

Show this food Edit this food

Name: Jicama

Nutrition Facts

Serving Size

100g

Calories

38

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugars

1.8g

Dietary Fiber

4.9g

Total Carbohydrate

8.8g

Protein

0.7g

Vitamins

Vitamin A

21IU

Vitamin C

20.2mg

Minerals

Iron

0.6mg

Calcium

12mg

Potassium

150mg

Show this food Edit this food

Name: Jujube

Nutrition Facts

Serving Size

100g

Calories

79

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Sugars

9.86g

Dietary Fiber

10g

Total Carbohydrate

20g

Protein

1.2g

Vitamins

Vitamin A

0%

Vitamin C

77%

Minerals

Iron

1%

Calcium

5%

Show this food Edit this food

Name: Kabocha

Food category: Miscellaneous

Nutrition Facts

Serving Size

100 g

Calories

49

Fat

Total

0.1

Trans

0

Saturated

0

Cholesterol

0

Monounsaturated

0

Polyunsaturated

0

Cholesterol

1

Carbohydrates

Protein

2

Vitamins

Minerals

Potassium

Show this food Edit this food

Name: Kabocha Squash

Nutrition Facts

Serving Size

100g

Calories

49

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Sugars

5g

Dietary Fiber

0.9g

Total Carbohydrate

11.7g

Protein

1.8g

Vitamins

Vitamin A

2166IU

Vitamin C

20mg

Minerals

Iron

0.7mg

Calcium

25mg

Potassium

363mg

Show this food Edit this food

Name: Kale

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

49

Fat

Total Fat

0.9g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

53mg

Carbohydrates

Sugars

1.3g

Dietary Fiber

3.6g

Total Carbohydrate

8.8g

Protein

4.3g

Vitamins

Vitamin A

9727IU

Vitamin C

120mg

Vitamin K

704mcg

Minerals

Iron

1.5mg

Calcium

150mg

Show this food Edit this food

Name: Kale Juice

Nutrition Facts

Serving Size

1 cup (8 fl. oz)

Calories

58

Fat

Total Fat

0.97 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

60 mg

Carbohydrates

Sugars

3.68 g

Dietary Fiber

1.1 g

Total Carbohydrate

12.11 g

Protein

5.35 g

Vitamins

Vitamin C

217 mg

Vitamin D

0 µg

Minerals

Iron

1.2 mg

Calcium

182 mg

Potassium

897 mg

Show this food Edit this food

Name: Kamut

Nutrition Facts

Serving Size

1 cup (172g)

Calories

626 kcal

Fat

Total Fat

2.77 g

Trans Fat

0 g

Saturated Fat

0.605 g

Monounsaturated Fat

0.315 g

Polyunsaturated Fat

1.507 g

Cholesterol

0 mg

Cholesterol

9 mg

Carbohydrates

Sugars

2.72 g

Dietary Fiber

14.5 g

Total Carbohydrate

128.66 g

Protein

23.25 g

Vitamins

Vitamin A

10 mg

Vitamin C

0 mg

Vitamin D

0 mcg

Vitamin E

0.07 mg

Vitamin K

1 mcg

Vitamin B6

0.752 mg

Vitamin B12

0 mcg

Minerals

Iron

7.23 mg

Zinc

5.37 mg

Copper

0.914 mg

Folate

58 mcg

Niacin

8.564 mg

Calcium

71 mg

Thiamin

1.276 mg

Selenium

7.7 mcg

Magnesium

244 mg

Manganese

5.131 mg

Potassium

1,045 mg

Phosphorus

810 mg

Riboflavin

0.634 mg

Pantothenic Acid

1.139 mg

Show this food Edit this food

Name: Kangaroo

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

98.0

Fat

Total Fat

0.9

Trans Fat

0.0

Saturated Fat

0.3

Cholesterol

49.0

Cholesterol

50.0

Carbohydrates

Sugars

0.0

Carbohydrate

0.0

Dietary Fiber

0.0

Protein

22.1

Vitamins

Vitamin B12

4.7

Minerals

Iron

4.1

Zinc

2.7

Potassium

360.0

Show this food Edit this food

Name: Kashi Go Lean

Nutrition Facts

Serving Size

1 cup (58g)

Calories

200

Fat

Total Fat

3.5g (4)

Trans Fat

0g

Saturated Fat

0.5g (3)

Cholesterol

0mg (0)

Cholesterol

190mg (8)

Carbohydrates

Total Sugars

8g

Dietary Fiber

10g (36)

Total Carbohydrate

36g (13)

Includes Added Sugars

5g (10)

Protein

12g (24)

Vitamins

Vitamin D

0mcg (0)

Minerals

Iron

7mg (35)

Calcium

100mg (8)

Potassium

200mg (4)

Show this food Edit this food

Name: Kefir

Nutrition Facts

Serving Size

1 cup (245g)

Calories

160

Fat

Total Fat

8g

Trans Fat

0g

Saturated Fat

5g

Cholesterol

30mg

Cholesterol

125mg

Carbohydrates

Added Sugar

0g

Total Sugar

12g

Dietary Fiber

0g

Total Carbohydrates

12g

Protein

10g

Vitamins

Vitamin D

3µg

Minerals

Iron

0mg

Calcium

300mg

Potassium

410mg

Show this food Edit this food

Name: Kelp

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

43

Fat

Total Fat

0.56 g (1%)

Saturated Fat

0.166 g (1%)

Monounsaturated Fat

0.061 g

Polyunsaturated Fat

0.067 g

Cholesterol

0 mg (0%)

Cholesterol

233 mg (10%)

Carbohydrates

Sugars

0.6 g

Dietary Fiber

1.3 g (5%)

Total Carbohydrates

9.57 g (3%)

Protein

1.68 g (3%)

Vitamins

Vitamin A

116 IU (2%)

Vitamin C

3 mg (5%)

Vitamin D

0.6 μg (6%)

Vitamin B6

0.007 mg (0%)

Vitamin B12

2 μg (33%)

Minerals

Iron

2.85 mg (16%)

Calcium

168 mg (17%)

Magnesium

121 mg (30%)

Potassium

89 mg (2%)

Show this food Edit this food

Name: Kelp Noodles

Nutrition Facts

Serving Size

4 oz

Calories

6

Fat

Total Fat

0 (0)

Trans Fat

0 (0)

Saturated Fat

0 (0)

Cholesterol

0 (0)

Cholesterol

35 (1)

Carbohydrates

Sugars

0 (0)

Dietary Fiber

1 (4)

Total Carbohydrate

1 (0)

Protein

0 (0)

Vitamins

Vitamin D

0 (0)

Minerals

Iron

2.3 (13)

Calcium

15 (2)

Potassium

15 (0)

Show this food Edit this food

Name: Kelp Powder

Nutrition Facts

Serving Size

1 tbsp (7g)

Calories

20

Fat

Total Fat

0g (0%)

Trans Fat

0g

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

70mg (3%)

Carbohydrates

Sugars

0g

Dietary Fiber

2g (7%)

Total Carbohydrates

4g (1%)

Protein

1g (2%)

Vitamins

Vitamin A

4%

Vitamin C

0%

Minerals

Iron

11%

Iodine

880mcg (586%)

Calcium

10%

Potassium

160mg (4%)

Show this food Edit this food

Name: Ketchup

Nutrition Facts

Serving Size

1 tablespoon (17g)

Calories

20

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

160 mg

Carbohydrates

Total Sugars

4 g

Dietary Fiber

0 g

Total Carbohydrate

5 g

Includes Added Sugars

4 g

Protein

0 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0 mg

Calcium

0 mg

Potassium

0 mg

Show this food Edit this food

Name: Kfc Coleslaw

Nutrition Facts

Serving Size

{"unit" => "serving", "amount" => 1}

Calories

{"total" => 170, "from_fat" => 90}

Fat

Total Fat

10 grams (15%)

Trans Fat

0 grams

Saturated Fat

1.5 grams (7%)

Cholesterol

5 milligrams (2%)

Cholesterol

170 milligrams (7%)

Carbohydrates

Sugars

16 grams

Dietary Fiber

2 grams (8%)

Total Carbohydrates

18 grams (6%)

Protein

1 grams

Vitamins

Vitamin A

{"daily_value" => "90%"}

Vitamin C

{"daily_value" => "30%"}

Minerals

Iron

{"daily_value" => "2%"}

Calcium

{"daily_value" => "2%"}

Show this food Edit this food

Name: Kidney Beans

Nutrition Facts

Serving Size

100 g

Calories

333

Fat

Total Fat

0.8 g (1%)

Trans Fat

0 g

Saturated Fat

0.1 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

1 mg (0%)

Carbohydrates

Added Sugars

0 g (0%)

Total Sugars

2 g

Dietary Fiber

15 g (60%)

Total Carbohydrates

60 g (20%)

Protein

24 g (48%)

Vitamins

Vitamin D

0 IU

Minerals

Iron

8.2 mg

Calcium

140 mg

Potassium

1406 mg

Show this food Edit this food

Name: Kielbasa

Nutrition Facts

Serving Size

1 link (85g)

Calories

300

Fat

Total Fat

25 g (32)

Trans Fat

0 g

Saturated Fat

9 g (45)

Cholesterol

60 mg (20)

Cholesterol

990 mg (43)

Carbohydrates

Total Sugars

1 g

Dietary Fiber

0 g (0)

Total Carbohydrate

4 g (1)

Protein

14 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

1 mg (4)

Calcium

20 mg (2)

Potassium

260 mg (6)

Show this food Edit this food

Name: Kimchi

Nutrition Facts

Serving Size

100g

Calories

15

Fat

Total Fat

0.45g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

450mg

Carbohydrates

Sugars

1.5g

Dietary Fiber

1.6g

Total Carbohydrate

2.4g

Protein

1.1g

Vitamins

Vitamin A

1%_DV

Vitamin C

14%_DV

Minerals

Iron

3%_DV

Calcium

2%_DV

Show this food Edit this food

Name: King Salmon

Nutrition Facts

Serving Size

100 g

Calories

231

Fat

{"total_fat" => "14.8 g", "saturated_fat" => "2.9 g", "monounsaturated_fat" => "7.2 g", "polyunsaturated_fat" => "3.6 g"}

Omega 3 Fatty Acids

{"DHA" => "1411 mg", "EPA" => "367 mg"}

Cholesterol

75 mg

Cholesterol

68 mg

Carbohydrates

{"sugar" => "0 g", "dietary_fiber" => "0 g", "total_carbohydrates" => "0 g"}

Protein

25.4 g

Vitamins

{"folate" => "20 µg", "vitamin_a" => "52 IU", "vitamin_c" => "0 mg", "vitamin_d" => "416 IU", "vitamin_e" => "1.3 mg", "vitamin_k" => "0.2 µg", "vitamin_b1" => "0.1 mg", "vitamin_b2" => "0.1 mg", "vitamin_b3" => "9.6 mg", "vitamin_b5" => "1.6 mg", "vitamin_b6" => "0.6 mg", "vitamin_b12" => "3.8 µg"}

Minerals

{"iron" => "0.6 mg", "zinc" => "0.6 mg", "copper" => "0.1 mg", "sodium" => "68 mg", "calcium" => "18 mg", "selenium" => "41.6 µg", "magnesium" => "29 mg", "manganese" => "0.02 mg", "potassium" => "554 mg", "phosphorus" => "313 mg"}

Potassium

554 mg

Show this food Edit this food

Name: Kiwi

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Total Fat

0.5 g

Saturated Fat

0.0 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.3 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Sugar

9 g

Dietary Fiber

3 g

Total Carbohydrate

14.7 g

Protein

1.1 g

Vitamins

Vitamin A

1%

Vitamin C

154%

Vitamin B6

5%

Vitamin B12

0%

Minerals

Iron

1%

Calcium

3%

Magnesium

4%

Show this food Edit this food

Name: Kiwi Fruit

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Total Fat

0.52 g

Saturated Fat

0.029 g

Monounsaturated Fat

0.039 g

Polyunsaturated Fat

0.275 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Sugars

9 g

Dietary Fiber

3 g

Total Carbohydrate

14.66 g

Protein

1.14 g

Vitamins

Vitamin A

4 IU

Vitamin C

92.7 mg

Vitamin D

0 IU

Vitamin B6

0.063 mg

Vitamin B12

0 µg

Minerals

Iron

0.31 mg

Calcium

34 mg

Magnesium

17 mg

Potassium

312 mg

Phosphorus

34 mg

Show this food Edit this food

Name: Kohlrabi

Nutrition Facts

Serving Size

100g

Calories

27

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0.034g

Cholesterol

0mg

Cholesterol

20mg

Carbohydrates

Sugars

2.6g

Dietary Fiber

3.6g

Total Carbohydrate

6.2g

Protein

1.7g

Vitamins

Vitamin A

2%

Vitamin C

102%

Minerals

Iron

0.4mg

Calcium

24mg

Potassium

350mg

Show this food Edit this food

Name: Kombu

Nutrition Facts

Serving Size

100g

Calories

43 kcal

Fat

Total Fat

0.64 g (0.8%)

Saturated Fat

0.16 g (0.8%)

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.12 g

Cholesterol

0 mg (0%)

Cholesterol

233 mg (10%)

Carbohydrates

Sugar

0.6 g

Dietary Fiber

5.3 g (19%)

Total Carbohydrates

9.57 g (3%)

Protein

1.6 g (3%)

Vitamins

Vitamin A

0.1%

Vitamin C

3 mg (4%)

Minerals

Iron

2.92 mg (16%)

Zinc

0.50 mg (4%)

Calcium

168 mg (13%)

Magnesium

107 mg (27%)

Potassium

252 mg (7%)

Phosphorus

21 mg (2%)

Show this food Edit this food

Name: Kombucha

Nutrition Facts

Serving Size

1 cup (240g)

Calories

30

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

10

Carbohydrates

Sugars

6

Dietary Fiber

0

Total Carbohydrates

7

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0.36

Calcium

20

Potassium

80

Show this food Edit this food

Name: Kumquat

Nutrition Facts

Serving Size

100 g

Calories

71

Fat

Total Fat

0.86 g

Saturated Fat

0.103 g

Monounsaturated Fat

0.538 g

Polyunsaturated Fat

0.171 g

Cholesterol

0 mg

Cholesterol

10 mg

Carbohydrates

Sugars

9.36 g

Dietary Fiber

6.5 g

Total Carbohydrate

15.9 g

Protein

1.88 g

Vitamins

Vitamin A

290 IU

Vitamin C

43.9 mg

Vitamin D

0 IU

Vitamin B6

0.036 mg

Vitamin B12

0 µg

Minerals

Iron

0.86 mg

Calcium

62 mg

Magnesium

20 mg

Potassium

186 mg

Show this food Edit this food

Name: Lamb

Nutrition Facts

Serving Size

100g

Calories

294

Fat

Total Fat

21g

Saturated Fat

9g

Monounsaturated Fat

8g

Polyunsaturated Fat

1.5g

Cholesterol

89mg

Cholesterol

70mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

25g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

12%

Calcium

1%

Potassium

331mg

Show this food Edit this food

Name: Lamb Chop

Nutrition Facts

Serving Size

100 g

Calories

294

Fat

Total Fat

21 g (32%)

Saturated Fat

9 g (45%)

Cholesterol

92 mg (31%)

Cholesterol

66 mg (3%)

Carbohydrates

Total Carbohydrate

0 g (0%)

Protein

25 g (50%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

9.8 IU (2%)

Vitamin B6

0.46 mg (23%)

Vitamin B12

2.54 µg (42%)

Minerals

Iron

1.75 mg (10%)

Calcium

12 mg (1%)

Magnesium

25 mg (6%)

Potassium

324 mg (9%)

Show this food Edit this food

Name: Lamb Shank

Nutrition Facts

Serving Size

100g

Calories

267

Fat

Total Fat

19g (29%)

Trans Fat

0g

Saturated Fat

8g (40%)

Cholesterol

99mg (33%)

Cholesterol

87mg (3%)

Carbohydrates

Total Carbohydrate

0g (0%)

Protein

23g (46%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

10%

Calcium

2%

Potassium

310mg

Show this food Edit this food

Name: Lard

Nutrition Facts

Serving Size

1 tbsp (12.8g)

Calories

115

Fat

Total Fat

12.8 g

Trans Fat

0 g

Saturated Fat

5.02 g

Cholesterol

12 mg

Cholesterol

0 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

0 g

Protein

0 g

Vitamins

Vitamin D

2% _daily_value

Minerals

Iron

0% daily_value

Calcium

0% daily_value

Potassium

0% daily_value

Show this food Edit this food

Name: Large Egg

Nutrition Facts

Serving Size

1 large egg (50g)

Calories

72

Fat

Total Fat

5g (8%)

Trans Fat

0g

Saturated Fat

1.6g (8%)

Cholesterol

186mg (62%)

Cholesterol

71mg (3%)

Carbohydrates

Sugars

0.2g

Dietary Fiber

0g

Total Carbohydrate

0.4g (0%)

Protein

6.5g (13%)

Vitamins

Vitamin D

1.1 mcg (6%)

Minerals

Iron

0.9mg (5%)

Calcium

28mg (2%)

Potassium

69mg (1%)

Show this food Edit this food

Name: Lean Ground Beef

Nutrition Facts

Serving Size

100g

Calories

199

Fat

Total Fat

11g

Trans Fat

0.5g

Saturated Fat

4.4g

Cholesterol

77mg

Cholesterol

78mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

24g

Vitamins

Vitamin D

1% DV

Minerals

Iron

16% DV

Calcium

1% DV

Potassium

5% DV

Show this food Edit this food

Name: Leek

Nutrition Facts

Serving Size

100 grams

Calories

61 kcal

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.04 g

Polyunsaturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

20 mg

Carbohydrates

Sugars

3.9 g

Dietary Fiber

1.8 g

Total Carbohydrate

14.15 g

Protein

1.5 g

Vitamins

Vitamin A

74 %DV

Vitamin C

20 %DV

Vitamin D

0 %DV

Vitamin B6

0 %DV

Vitamin B12

0 %DV

Minerals

Iron

17 %DV

Calcium

5 %DV

Magnesium

6 %DV

Potassium

180 mg

Show this food Edit this food

Name: Leeks

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

61

Fat

Total Fat

0.3 g (0%)

Trans Fat

0 g

Saturated Fat

0.04 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

20 mg (1%)

Carbohydrates

Sugars

3.9 g

Dietary Fiber

1.8 g (7%)

Total Carbohydrates

14.15 g (5%)

Protein

1.5 g (3%)

Vitamins

Vitamin A

2700 IU (54%)

Vitamin C

12 mg (20%)

Vitamin D

0 IU (0%)

Minerals

Iron

2.1 mg (12%)

Calcium

59 mg (6%)

Potassium

284 mg (8%)

Show this food Edit this food

Name: Legumes

Nutrition Facts

Serving Size

100g

Calories

330

Fat

Total Fat

1.2 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

15 mg

Carbohydrates

Sugars

2 g

Dietary Fiber

15 g

Total Carbohydrate

60 g

Protein

21 g

Vitamins

Vitamin A

10 IU

Vitamin C

3 mg

Minerals

Iron

4 mg

Calcium

75 mg

Show this food Edit this food

Name: Lemon

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

Fat

0.3 g

Cholesterol

Carbohydrates

Sugars

2.5 g

Carbohydrates

9.32 g

Dietary Fiber

2.8 g

Protein

1.1 g

Vitamins

{"vitamin_c" => {"unit" => "mg", "amount" => "53"}}

Minerals

Energy

29 kcal

Minerals

{"iron" => {"unit" => "mg", "amount" => "0.6"}, "sodium" => {"unit" => "mg", "amount" => "2"}, "calcium" => {"unit" => "mg", "amount" => "26"}, "magnesium" => {"unit" => "mg", "amount" => "8"}, "potassium" => {"unit" => "mg", "amount" => "138"}, "phosphorus" => {"unit" => "mg", "amount" => "16"}}

Water Content

88.98 g

Show this food Edit this food

Name: Lemon Juice

Nutrition Facts

Serving Size

1 tbsp (15 ml)

Calories

3

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

0.02

Carbohydrates

Added Sugars

0

Total Sugars

0.35

Dietary Fiber

0.01

Total Carbohydrate

1

Protein

0.05

Vitamins

Vitamin C

6.4

Vitamin D

0

Minerals

Iron

0.01

Calcium

1.52

Potassium

15.1

Show this food Edit this food

Name: Lemon Peel

Nutrition Facts

Serving Size

1 tablespoon (6 g)

Calories

6

Fat

Total Fat

0.04 g

Trans Fat

0 g

Saturated Fat

0.01 g

Cholesterol

0 mg

Cholesterol

0.8 mg

Carbohydrates

Total Sugars

0.42 g

Dietary Fiber

1.4 g

Total Carbohydrate

1.72 g

Protein

0.2 g

Vitamins

Vitamin A

6.4 IU

Vitamin C

8.6 mg

Minerals

Iron

0.28 mg

Calcium

27.6 mg

Show this food Edit this food

Name: Lentils

Nutrition Facts

Serving Size

1 cup, cooked

Calories

230

Fat

Total Fat

0.8 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Total Sugars

1.8 g

Dietary Fiber

15.6 g

Total Carbohydrate

39.9 g

Protein

17.9 g

Vitamins

Vitamin D

0 IU

Minerals

Iron

6.6 mg

Calcium

37 mg

Potassium

730 mg

Show this food Edit this food

Name: Lettuce

Nutrition Facts

Serving Size

100g

Calories

15

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

28mg

Carbohydrates

Sugars

0.8g

Dietary Fiber

1.3g

Total Carbohydrates

2.9g

Protein

1.4g

Vitamins

Vitamin A

148%

Vitamin C

15%

Minerals

Iron

4%

Calcium

3%

Show this food Edit this food

Name: Licorice

Nutrition Facts

Serving Size

1 piece (4g)

Calories

13

Fat

Total Fat

{"g" => 0, "percentage" => 0}

Trans Fat

{"g" => 0, "percentage" => 0}

Saturated Fat

{"g" => 0, "percentage" => 0}

Cholesterol

{"mg" => 0, "percentage" => 0}

Cholesterol

{"mg" => 5, "percentage" => 0}

Carbohydrates

Total Sugars

{"g" => 2.2, "addedSugars" => {"g" => 2.2, "percentage" => 4}}

Dietary Fiber

{"g" => 0, "percentage" => 0}

Total Carbohydrate

{"g" => 3.3, "percentage" => 1}

Protein

{"g" => 0.1, "percentage" => 0}

Vitamins

Vitamin D

{"mcg" => 0, "percentage" => 0}

Minerals

Iron

{"mg" => 0, "percentage" => 0}

Calcium

{"mg" => 2, "percentage" => 0}

Potassium

{"mg" => 4, "percentage" => 0}

Show this food Edit this food

Name: Lima Beans

Nutrition Facts

Serving Size

100 grams

Calories

115

Fat

Total Fat

0.7 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

6 mg

Carbohydrates

Sugar

2.9 g

Dietary Fiber

5.3 g

Total Carbohydrate

21 g

Protein

6.8 g

Vitamins

Vitamin C

1.4 mg

Minerals

Iron

2.1 mg

Calcium

27 mg

Potassium

570 mg

Show this food Edit this food

Name: Lime

Food category: Fruits

Nutrition Facts

Serving Size

1 fruit (2-inch diameter)

Calories

30

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Total Sugars

1.7g

Dietary Fiber

2.8g

Total Carbohydrate

10.3g

Protein

0.7g

Vitamins

Vitamin A

25IU

Vitamin C

19.5mg

Vitamin D

0mcg

Vitamin E

0.1mg

Vitamin K

0.6mcg

Vitamin B6

0.033mg

Vitamin B12

0mcg

Minerals

Iron

0.6mg

Zinc

0.1mg

Copper

0.05mg

Folate

6mcg

Niacin

0.226mg

Calcium

22mg

Choline

5.6mg

Thiamin

0.012mg

Selenium

0.3mcg

Magnesium

6mg

Manganese

0.012mg

Potassium

68mg

Phosphorus

12mg

Riboflavin

0.015mg

Pantothenic Acid

0.106mg

Show this food Edit this food

Name: Lime Juice

Nutrition Facts

Serving Size

1 fl oz (30.5g)

Calories

8

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Added Sugars

0 g

Total Sugars

0.4 g

Dietary Fiber

0.1 g

Total Carbohydrate

2.5 g

Protein

0.1 g

Vitamins

Vitamin C

10 mg

Vitamin D

0 mcg

Minerals

Iron

0 mg

Calcium

3 mg

Potassium

32 mg

Show this food Edit this food

Name: Linseed

Nutrition Facts

Serving Size

100g

Calories

534

Fat

Total Fat

42g

Cholesterol

0mg

Cholesterol

30mg

Carbohydrates

Total Carbohydrate

29g

Protein

18g

Vitamins

{"folate" => "8%", "niacin" => "15%", "thiamin" => "83%", "vitamin_A" => "0%", "vitamin_C" => "1%", "vitamin_D" => "0%", "vitamin_E" => "1%", "vitamin_K" => "4%", "riboflavin" => "15%", "vitamin_B6" => "20%", "vitamin_B12" => "0%", "pantothenic_acid" => "7%"}

Minerals

{"iron" => "31%", "zinc" => "39%", "sodium" => "1%", "calcium" => "26%", "magnesium" => "0%", "potassium" => "25%", "phosphorus" => "0%"}

Show this food Edit this food

Name: Liquid Smoke

Food category: Spices

Nutrition Facts

Serving Size

1 tsp (5g)

Calories

0

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

0 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0 mg

Calcium

0 mg

Potassium

0 mg

Show this food Edit this food

Name: Liver

Nutrition Facts

Serving Size

100g

Calories

135 kcal

Fat

Total

3.63g

Trans

0g

Saturated

1.176g

Monounsaturated

0.732g

Polyunsaturated

0.634g

Cholesterol

275mg

Cholesterol

Carbohydrates

Protein

20.36g

Vitamins

Minerals

Amino Acids

Show this food Edit this food

Name: Liverwurst

Nutrition Facts

Serving Size

100g

Calories

300 kcal

Fat

Total Fat

25g

Trans Fat

0g

Saturated Fat

9.4g

Cholesterol

240mg

Cholesterol

824mg

Carbohydrates

Protein

14g

Vitamins

Minerals

Show this food Edit this food

Name: Lobster Tail

Nutrition Facts

Serving Size

100g

Calories

89

Fat

Total Fat

0.9g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

100mg

Cholesterol

551mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

1g

Protein

19g

Vitamins

Vitamin D

12%

Minerals

Iron

1%

Calcium

4%

Potassium

263mg

Show this food Edit this food

Name: Long Grain Rice

Nutrition Facts

Serving Size

100g

Calories

130

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Total Sugars

0.1g

Dietary Fiber

0.6g

Total Carbohydrate

28g

Protein

2.7g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0.4mg

Calcium

10mg

Potassium

35mg

Show this food Edit this food

Name: Loquat

Nutrition Facts

Serving Size

100 g

Calories

Fat

0.2 g

Cholesterol

Carbohydrates

Sugar

9.67 g

Carbohydrates

12.14 g

Dietary Fiber

1.7 g

Protein

0.43 g

Vitamins

{"choline" => "7.6 mg (2%)", "folate_B9" => "14 µg (4%)", "niacin_B3" => "0.18 mg (1%)", "vitamin_C" => "1 mg (1%)", "vitamin_E" => "0.12 mg (1%)", "vitamin_K" => "0.4 µg (0%)", "vitamin_B6" => "0.1 mg (8%)", "thiamine_B1" => "0.019 mg (2%)", "riboflavin_B2" => "0.029 mg (2%)", "pantothenic_acid_B5" => "0.169 mg (3%)"}

Minerals

Water

86.73 g

Energy

197 kJ (47 kcal)

Minerals

{"iron" => "0.28 mg (2%)", "zinc" => "0.05 mg (1%)", "sodium" => "1 mg (0%)", "calcium" => "16 mg (2%)", "magnesium" => "13 mg (4%)", "manganese" => "0.039 mg (2%)", "potassium" => "266 mg (6%)", "phosphorus" => "27 mg (4%)"}

Show this food Edit this food

Name: Lotus Root

Nutrition Facts

Serving Size

100 g

Calories

74 kcal

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

40 mg

Carbohydrates

Total Sugars

0.8 g

Dietary Fiber

4.9 g

Total Carbohydrate

17.23 g

Protein

2.6 g

Vitamins

Vitamin A

0 µg

Vitamin C

44 mg

Minerals

Iron

1.16 mg

Calcium

45 mg

Potassium

556 mg

Show this food Edit this food

Name: Lotus Seeds

Nutrition Facts

Serving Size

28g (1 oz)

Calories

94

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.11g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

0g

Dietary Fiber

4.1g

Total Carbohydrate

17.0g

Protein

4.4g

Vitamins

Vitamin D

0%

Minerals

Iron

10%

Calcium

7%

Potassium

7%

Show this food Edit this food

Name: Low Fat Milk

Nutrition Facts

Serving Size

1 cup (240 mL)

Calories

102

Fat

Total Fat

2.4 g

Trans Fat

0 g

Saturated Fat

1.5 g

Cholesterol

12 mg

Cholesterol

103 mg

Carbohydrates

Sugars

13 g

Dietary Fiber

0 g

Total Carbohydrate

12 g

Protein

8 g

Vitamins

Vitamin D

3.2 µg

Minerals

Iron

0.1 mg

Calcium

305 mg

Potassium

322 mg

Show this food Edit this food

Name: Lox

Nutrition Facts

Serving Size

100g

Calories

167

Fat

Total Fat

6.5g (10%)

Trans Fat

0g

Saturated Fat

1.1g (5%)

Omega3 Fatty Acids

2140mg

Cholesterol

20mg (7%)

Cholesterol

740mg (31%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

26.5g (53%)

Vitamins

Vitamin A

113IU (2%)

Vitamin C

5.8mg (10%)

Vitamin D

11.1IU (3%)

Minerals

Iron

0.7mg (4%)

Calcium

20mg (2%)

Show this food Edit this food

Name: Lupini Beans

Nutrition Facts

Serving Size

100 g

Calories

116 kcal

Fat

Total Fat

0.6 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugars

0.5 g

Dietary Fiber

3.4 g

Total Carbohydrate

16.1 g

Protein

15.8 g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

21%

Calcium

17%

Percent Daily Values

Based on a 2000 calorie diet

Show this food Edit this food

Name: Lychee

Nutrition Facts

Serving Size

100g

Calories

61

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Total Sugars

13g

Dietary Fiber

1.3g

Total Carbohydrate

15g

Protein

0.8g

Vitamins

Vitamin A

9μg

Vitamin C

41.5mg

Minerals

Iron

0.3mg

Calcium

5mg

Potassium

171mg

Show this food Edit this food

Name: Maca

Nutrition Facts

Serving Size

100g

Calories

325

Fat

Total Fat

3.6g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

17mg

Carbohydrates

Sugars

32.1g

Dietary Fiber

7.1g

Total Carbohydrate

71.4g

Protein

14.3g

Vitamins

Vitamin A

0%

Vitamin C

433%

Minerals

Iron

35%

Calcium

25%

Show this food Edit this food

Name: Macadamia

Nutrition Facts

Serving Size

28 g (1 oz)

Calories

203

Fat

Total Fat

21.5 g

Trans Fat

0 g

Saturated Fat

3.4 g

Monounsaturated Fat

16.7

Polyunsaturated Fat

0.5 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugar

1.3 g

Dietary Fiber

2.3 g

Total Carbohydrate

3.7 g

Protein

2.2 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

1 mg

Calcium

23 mg

Potassium

101 mg

Show this food Edit this food

Name: Macadamia Nuts

Nutrition Facts

Serving Size

28g

Calories

204

Fat

Total Fat

22g

Trans Fat

0g

Saturated Fat

3.4g

Monounsaturated Fat

17g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

1.3g

Dietary Fiber

2.4g

Total Carbohydrate

4g

Protein

2g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Minerals

Iron

6%

Calcium

2%

Potassium

104mg

Show this food Edit this food

Name: Mackerel

Nutrition Facts

Serving Size

100g

Calories

205

Fat

Total Fat

11.7g

Saturated Fat

2.6g

Monounsaturated Fat

5.2g

Omega 3 Fatty Acids

2.6g

Polyunsaturated Fat

2.2g

Cholesterol

70mg

Cholesterol

90mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

23g

Vitamins

Vitamin D

16.1mcg

Vitamin B12

9mcg

Minerals

Iron

1.6mg

Calcium

12mg

Potassium

520mg

Show this food Edit this food

Name: Malabar Spinach

Nutrition Facts

Serving Size

100 g

Calories

19

Fat

Total Fat

0.3 g

Cholesterol

24 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

2 g

Total Carbohydrate

3.4 g

Protein

1.8 g

Vitamins

Vitamin A

6000 IU

Vitamin C

102 mg

Minerals

Iron

1.2 mg

Calcium

109 mg

Show this food Edit this food

Name: Mandarin

Nutrition Facts

Serving Size

100g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients

{"fat" => {"unit" => "g", "value" => 0.31}, "iron" => {"unit" => "mg", "value" => 0.15}, "fiber" => {"unit" => "g", "value" => 1.6}, "sugar" => {"unit" => "g", "value" => 10.58}, "energy" => {"unit" => "kcal", "value" => 53}, "calcium" => {"unit" => "mg", "value" => 37}, "protein" => {"unit" => "g", "value" => 0.81}, "potassium" => {"unit" => "mg", "value" => 166}, "vitamin_C" => {"unit" => "mg", "value" => 26.7}, "carbohydrates" => {"unit" => "g", "value" => 13.34}}

Show this food Edit this food

Name: Mandarin Orange

Nutrition Facts

Serving Size

1 small (88g)

Calories

47

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

9.3g

Dietary Fiber

1.9g

Total Carbohydrate

11.7g

Protein

0.7g

Vitamins

Vitamin A

396IU

Vitamin C

20.1mg

Minerals

Iron

0.1mg

Calcium

23mg

Show this food Edit this food

Name: Mango

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

60

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

13.7g

Dietary Fiber

1.6g

Total Carbohydrate

14.98g

Protein

0.82g

Vitamins

Vitamin D

0%

Minerals

Iron

1%

Calcium

1%

Potassium

168mg

Show this food Edit this food

Name: Mango Fruit

Nutrition Facts

Serving Size

100 grams

Calories

60

Fat

Total Fat

0.4g (0.6%)

Trans Fat

0.0g

Saturated Fat

0.1g (0.5%)

Cholesterol

0mg (0%)

Cholesterol

1mg (0.04%)

Carbohydrates

Sugars

13.7g

Dietary Fiber

1.6g (6%)

Total Carbohydrate

14.98g (5%)

Protein

0.82g (1.6%)

Vitamins

Vitamin A

1082IU (21.6%)

Vitamin C

36.4mg (60.6%)

Minerals

Iron

0.16mg (0.9%)

Calcium

11mg (1.1%)

Show this food Edit this food

Name: Manuka Honey

Nutrition Facts

Serving Size

1 tbsp (21 g)

Calories

60

Fat

Total Fat

0 g (0%)

Trans Fat

0 g

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

0 mg (0%)

Carbohydrates

Total Sugars

16 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

17 g (6%)

Includes Added Sugars

0 g (0%)

Protein

0 g (0%)

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0 mg (0%)

Calcium

0 mg (0%)

Potassium

0 mg (0%)

Show this food Edit this food

Name: Maple Syrup

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

260

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

12mg

Carbohydrates

Total Sugars

60g

Dietary Fiber

0g

Total Carbohydrate

67g

Protein

0.1g

Vitamins

Vitamin D

0IU

Minerals

Iron

1.03mg

Calcium

43mg

Potassium

185mg

Show this food Edit this food

Name: Marie Biscuit

Nutrition Facts

Serving Size

1 biscuit (6g)

Calories

Fat

Total Fat

0.9 g

Trans Fat

0 g

Saturated Fat

0.4 g

Cholesterol

0 mg

Cholesterol

35 mg

Carbohydrates

Total Sugars

1.3 g

Total Carbohydrates

4.3 g

Protein

0.5 g

Vitamins

Vitamin A

0 mcg

Minerals

Iron

0.2 mg

Energy

26 kcal

Calcium

6 mg

Dietary Fibre

0.2 g

Show this food Edit this food

Name: Marrowfat Peas

Nutrition Facts

Serving Size

100g

Calories

105

Fat

Total Fat

0.6 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Sugars

10 g

Dietary Fiber

7 g

Total Carbohydrate

19 g

Protein

5 g

Vitamins

Vitamin C

3 mg

Vitamin D

0 mcg

Minerals

Iron

1 mg

Calcium

14 mg

Potassium

146 mg

Show this food Edit this food

Name: Marshmallow Cream

Nutrition Facts

Serving Size

2 tablespoons (13g)

Calories

45

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

10 mg

Carbohydrates

Total Sugars

9 g

Dietary Fiber

0 g

Total Carbohydrates

11 g

Includes Added Sugars

9 g

Protein

0 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0 mg

Calcium

0 mg

Potassium

0 mg

Show this food Edit this food

Name: Masa Harina

Nutrition Facts

Serving Size

100g

Calories

361 kcal

Fat

Total Fat

3.9g

Trans Fat

0g

Saturated Fat

0.5g

Cholesterol

0mg

Cholesterol

35mg

Carbohydrates

Sugars

1.2g

Dietary Fiber

7.3g

Total Carbohydrates

75g

Protein

9.3g

Vitamins

Vitamin A

0µg

Vitamin C

0mg

Vitamin D

0µg

Minerals

Iron

2.4mg

Calcium

150mg

Potassium

300mg

Show this food Edit this food

Name: Mascarpone Cheese

Nutrition Facts

Serving Size

1 tbsp (15g)

Calories

55

Fat

Total Fat

{"grams" => "6", "daily_percentage" => "9%"}

Trans Fat

0g

Saturated Fat

{"grams" => "3.5", "daily_percentage" => "18%"}

Cholesterol

{"milligrams" => "20", "daily_percentage" => "7%"}

Cholesterol

{"milligrams" => "5", "daily_percentage" => "0%"}

Carbohydrates

Sugars

{"grams" => "0.5", "added_sugars" => "0g"}

Dietary Fiber

{"grams" => "0", "daily_percentage" => "0%"}

Total Carbohydrates

{"grams" => "0.5", "daily_percentage" => "0%"}

Protein

{"grams" => "0.5", "daily_percentage" => "1%"}

Vitamins

Vitamin D

{"micrograms" => "0.1", "daily_percentage" => "0%"}

Minerals

Iron

{"milligrams" => "0", "daily_percentage" => "0%"}

Calcium

{"milligrams" => "20", "daily_percentage" => "2%"}

Potassium

{"milligrams" => "10", "daily_percentage" => "0%"}

Show this food Edit this food

Name: Mayonnaise

Nutrition Facts

Serving Size

1 tbsp (14 g)

Calories

90

Fat

Total Fat

10 g (13%)

Trans Fat

0 g

Saturated Fat

1.5 g (8%)

Cholesterol

5 mg (2%)

Cholesterol

90 mg (4%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrates

0 g (0%)

Protein

0 g

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0 mg (0%)

Calcium

0 mg (0%)

Potassium

0 mg (0%)

Show this food Edit this food

Name: Meatball

Nutrition Facts

Serving Size

1 meatball (48g)

Calories

130

Fat

Total Fat

10

Trans Fat

0.5

Saturated Fat

3

Calories From Fat

90

Total Fat Daily Value

15%

Saturated Fat Daily Value

15%

Cholesterol

25

Cholesterol

420

Carbohydrates

Sugars

1

Dietary Fiber

1

Total Carbohydrates

4

Dietary Fiber Daily Value

4%

Total Carbohydrates Daily Value

1%

Protein

7

Vitamins

Vitamin A Daily Value

0%

Vitamin C Daily Value

0%

Minerals

Iron Daily Value

4%

Calcium Daily Value

2%

Show this food Edit this food

Name: Meatloaf

Nutrition Facts

Serving Size

1 slice (100g)

Calories

240

Fat

Total Fat

14 g (22)

Trans Fat

1 g

Saturated Fat

5 g (25)

Cholesterol

70 mg (23)

Cholesterol

460 mg (19)

Carbohydrates

Sugars

3 g

Dietary Fiber

1 g (4)

Total Carbohydrate

13 g (4)

Protein

16 g

Vitamins

Vitamin D

0.3 mcg (2)

Minerals

Iron

2 mg (10)

Calcium

25 mg (2)

Potassium

320 mg (6)

Show this food Edit this food

Name: Medium Apple

Nutrition Facts

Serving Size

1 medium apple, 6.4 oz (182 g)

Calories

95

Fat

Total Fat

0.31 g

Trans Fat

0 g

Saturated Fat

0.052 g

Cholesterol

0 mg

Cholesterol

1.82 mg

Carbohydrates

Sugars

18.91 g

Dietary Fiber

4.4 g

Total Carbohydrate

25.1 g

Protein

0.47 g

Vitamins

Vitamin C

8.4 mg

Vitamin D

0 IU

Minerals

Iron

0.22 mg

Calcium

10.9 mg

Potassium

195 mg

Show this food Edit this food

Name: Microgreens

Nutrition Facts

Serving Size

28g

Calories

{"total" => 29, "from_fat" => 5}

Fat

Total Fat

{"grams" => 0.6, "daily_percentage" => 1}

Trans Fat

{"grams" => 0}

Saturated Fat

{"grams" => 0, "daily_percentage" => 0}

Cholesterol

{"milligrams" => 0, "daily_percentage" => 0}

Cholesterol

{"milligrams" => 16, "daily_percentage" => 1}

Carbohydrates

Sugar

{"grams" => 2}

Dietary Fiber

{"grams" => 2, "daily_percentage" => 7}

Total Carbohydrates

{"grams" => 4, "daily_percentage" => 1}

Protein

{"grams" => 3, "daily_percentage" => 6}

Vitamins

Vitamin A

{"daily_percentage" => 80}

Vitamin C

{"daily_percentage" => 25}

Vitamin E

{"daily_percentage" => 2}

Vitamin K

{"daily_percentage" => 100}

Minerals

Iron

{"daily_percentage" => 4}

Calcium

{"daily_percentage" => 4}

Potassium

{"daily_percentage" => 10}

Show this food Edit this food

Name: Microwave Popcorn

Nutrition Facts

Serving Size

1 oz (28g) unpopped (4.5 cups popped)

Calories

150

Fat

Total Fat

{"value" => "10g", "percentage" => "15%"}

Trans Fat

0g

Saturated Fat

{"value" => "5g", "percentage" => "25%"}

Monounsaturated Fat

1g

Polyunsaturated Fat

2.5g

Cholesterol

{"value" => "0mg", "percentage" => "0%"}

Cholesterol

{"value" => "340mg", "percentage" => "14%"}

Carbohydrates

Total Sugars

0g

Dietary Fiber

{"value" => "3g", "percentage" => "12%"}

Total Carbohydrate

{"value" => "15g", "percentage" => "5%"}

Protein

2g

Vitamins

Vitamin D

{"value" => "0mcg", "percentage" => "0%"}

Minerals

Iron

{"value" => "0.6mg", "percentage" => "4%"}

Calcium

{"value" => "0mg", "percentage" => "0%"}

Potassium

{"value" => "60mg", "percentage" => "2%"}

Ingredients

["Popcorn", "Palm Oil", "Salt", "Butter Flavor", "Mixed Tocopherols (to preserve freshness)"]

Show this food Edit this food

Name: Milk

Nutrition Facts

Serving Size

100g

Calories

Fat

Trans Fat

0g

Saturated Fat

1.3g

Cholesterol

10mg

Cholesterol

44mg

Carbohydrates

Carbohydrate

Protein

3.4g

Vitamins

Vitamin A

Vitamin C

Vitamin D

Minerals

Iron

Energy

Calcium

Potassium

Show this food Edit this food

Name: Milk Chocolate

Nutrition Facts

Serving Size

100g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients

{"fat" => {"unit" => "g", "value" => "29.7"}, "iron" => {"unit" => "mg", "value" => "2.3"}, "fiber" => {"unit" => "g", "value" => "3.4"}, "energy" => {"unit" => "kcal", "value" => "535"}, "sodium" => {"unit" => "mg", "value" => "101"}, "sugars" => {"unit" => "g", "value" => "51.5"}, "calcium" => {"unit" => "mg", "value" => "189"}, "protein" => {"unit" => "g", "value" => "7.6"}, "potassium" => {"unit" => "mg", "value" => "372"}, "trans_fat" => {"unit" => "g", "value" => "0.3"}, "vitamin_d" => {"unit" => "µg", "value" => "1.5"}, "cholesterol" => {"unit" => "mg", "value" => "23"}, "carbohydrate" => {"unit" => "g", "value" => "59.4"}, "saturated_fat" => {"unit" => "g", "value" => "18.5"}}

Show this food Edit this food

Name: Milk Kefir

Nutrition Facts

Serving Size

100g

Calories

61

Fat

Total Fat

3.5g

Trans Fat

0g

Saturated Fat

2.1g

Cholesterol

12mg

Cholesterol

41mg

Carbohydrates

Sugars

4g

Dietary Fiber

0g

Total Carbohydrate

4g

Protein

3.3g

Vitamins

Vitamin A

2%DV

Vitamin C

0%DV

Vitamin D

1%DV

Minerals

Iron

0%DV

Calcium

12%DV

Potassium

150mg

Show this food Edit this food

Name: Millet

Nutrition Facts

Serving Size

100g

Calories

378

Fat

Total Fat

4.2g

Saturated Fat

0.7g

Monounsaturated Fat

0.8g

Polyunsaturated Fat

2.1g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

0g

Dietary Fiber

8.5g

Total Carbohydrate

73g

Protein

11g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Vitamin B 6

15%

Vitamin B 12

0%

Minerals

Iron

16%

Calcium

1%

Magnesium

28%

Potassium

195mg

Show this food Edit this food

Name: Minced Beef

Nutrition Facts

Serving Size

100 g

Calories

250 kcal

Fat

Total Fat

17g

Trans Fat

0.8g

Saturated Fat

6.5g

Cholesterol

72 mg

Cholesterol

64 mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

0g

Protein

19g

Vitamins

Vitamin D

0%

Minerals

Iron

12%

Calcium

2%

Potassium

300mg

Show this food Edit this food

Name: Mint

Food category: Herbs

Nutrition Facts

Serving Size

100 g

Calories

70

Fat

Total Fat

0.9 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

31 mg

Carbohydrates

Sugars

0.8 g

Dietary Fiber

8 g

Total Carbohydrate

14.8 g

Protein

3.8 g

Vitamins

Vitamin A

4247 IU

Vitamin C

31.8 mg

Vitamin D

0 IU

Vitamin K

616 mcg

Minerals

Iron

6.1 mg

Calcium

202 mg

Potassium

569 mg

Show this food Edit this food

Name: Miso

Nutrition Facts

Serving Size

1 tablespoon (15 g)

Calories

33

Fat

Total Fat

1.2 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

682 mg

Carbohydrates

Sugar

0.4 g

Dietary Fiber

0.4 g

Total Carbohydrate

2.3 g

Protein

2.6 g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

2%

Calcium

1%

Show this food Edit this food

Name: Miso Paste

Nutrition Facts

Serving Size

1 tablespoon (18g)

Calories

30

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

790mg

Carbohydrates

Sugars

1g

Dietary Fiber

1g

Total Carbohydrate

4g

Protein

2g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

2%

Calcium

0%

Show this food Edit this food

Name: Miso Soup

Nutrition Facts

Serving Size

1 cup (245g)

Calories

84

Fat

Total Fat

2.1g

Trans Fat

0g

Saturated Fat

0.5g

Cholesterol

0mg

Cholesterol

940mg

Carbohydrates

Sugars

2.8g

Dietary Fiber

1.4g

Total Carbohydrate

10g

Protein

4.5g

Vitamins

Vitamin A

1%

Vitamin C

3%

Minerals

Iron

5%

Calcium

2%

Show this food Edit this food

Name: Mixed Berries

Nutrition Facts

Serving Size

100g

Calories

57

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

8g

Dietary Fiber

5g

Total Carbohydrate

14.5g

Protein

1.0g

Vitamins

Vitamin A

0%

Vitamin C

54%

Minerals

Iron

2%

Calcium

1%

Show this food Edit this food

Name: Mixed Nuts

Nutrition Facts

Serving Size

100g

Calories

607

Fat

Total Fat

54g

Trans Fat

0g

Saturated Fat

10g

Cholesterol

0mg

Cholesterol

350mg

Carbohydrates

Sugars

5g

Dietary Fiber

7g

Total Carbohydrate

22g

Protein

18g

Vitamins

Vitamin D

0%

Minerals

Iron

19%

Calcium

9%

Potassium

509mg

Show this food Edit this food

Name: Mizuna

Nutrition Facts

Serving Size

100 g

Calories

25

Fat

Total Fat

0.6 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

65 mg

Carbohydrates

Total Sugars

1.7 g

Dietary Fiber

2.5 g

Total Carbohydrate

4.2 g

Protein

2.7 g

Vitamins

Vitamin A

114 μg

Vitamin C

65 mg

Vitamin K

592 μg

Minerals

Iron

1.5 mg

Folate

140 μg

Calcium

160 mg

Show this food Edit this food

Name: Molasses

Nutrition Facts

Serving Size

100g

Calories

290

Fat

Total Fat

0.1g

Cholesterol

37mg

Carbohydrates

Sugars

65g

Dietary Fiber

0g

Total Carbohydrate

75g

Protein

0g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0.53mg

Calcium

205mg

Potassium

1464mg

Show this food Edit this food

Name: Moong Dal

Nutrition Facts

Serving Size

100g

Calories

347 kcal

Fat

Total Fat

1.2g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

28mg

Carbohydrates

Sugars

6g

Dietary Fiber

16g

Total Carbohydrate

63g

Protein

24g

Vitamins

Vitamin A

1%

Vitamin C

4%

Minerals

Iron

23%

Calcium

13%

Potassium

1367mg

Show this food Edit this food

Name: Morel Mushrooms

Nutrition Facts

Serving Size

1 cup (66g)

Calories

20

Fat

Total Fat

0.3g (0.5)

Trans Fat

0g (0)

Saturated Fat

0.1g (0)

Cholesterol

0mg (0)

Cholesterol

6mg (0.3)

Carbohydrates

Sugars

0.9g (0)

Dietary Fiber

1.7g (6.8)

Total Carbohydrates

3.4g (1.1)

Protein

2.2g (4.4)

Vitamins

Vitamin A

6 International Unit (IU) (0.1)

Vitamin C

2.8mg (4.7)

Minerals

Iron

2.5mg (13.9)

Calcium

21mg (2.1)

Show this food Edit this food

Name: Moth Beans

Nutrition Facts

Serving Size

100g

Calories

343

Fat

Total Fat

1.2g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

0g

Dietary Fiber

15.8g

Total Carbohydrate

62.5g

Protein

23.6g

Vitamins

Vitamin A

0%

Vitamin C

7%

Minerals

Iron

29%

Calcium

11%

Potassium

1534mg

Show this food Edit this food

Name: Mozzarella

Nutrition Facts

Serving Size

100 grams

Calories

280

Fat

Total Fat

17 grams

Trans Fat

0 grams

Saturated Fat

11 grams

Cholesterol

57 milligrams

Cholesterol

627 milligrams

Carbohydrates

Sugars

1 gram

Dietary Fiber

0 grams

Total Carbohydrates

2 grams

Protein

28 grams

Vitamins

Vitamin D

1% DV

Minerals

Iron

1% DV

Calcium

76% DV

Potassium

50 milligrams

Show this food Edit this food

Name: Mozzarella Cheese

Nutrition Facts

Serving Size

100g

Calories

280

Fat

Total Fat

17g (22%)

Trans Fat

0g

Saturated Fat

10g (50%)

Cholesterol

57mg (19%)

Cholesterol

629mg (27%)

Carbohydrates

Sugars

2g (2%)

Dietary Fiber

0g (0%)

Total Carbohydrates

3g (1%)

Protein

28g (56%)

Vitamins

Vitamin D

0.3mcg (2%)

Minerals

Iron

0.3mg (2%)

Calcium

711mg (55%)

Potassium

94mg (2%)

Show this food Edit this food

Name: Muenster Cheese

Nutrition Facts

Serving Size

1 oz (28 g)

Calories

100

Fat

Total Fat

8 g (10)

Trans Fat

0 g

Saturated Fat

5 g (25)

Cholesterol

25 mg (8)

Cholesterol

170 mg (7)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

1 g (0)

Protein

7 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0 mg (0)

Calcium

200 mg (15)

Potassium

40 mg (1)

Show this food Edit this food

Name: Mulberry

Nutrition Facts

Serving Size

100g

Calories

43

Fat

Total

0.39

Trans

0

Saturated

0.03

Monounsaturated

0.06

Polyunsaturated

0.19

Cholesterol

0

Cholesterol

10

Carbohydrates

Carbohydrate

Protein

1.44

Vitamins

Vitamin A

Vitamin C

Minerals

Iron

Calcium

Potassium

Show this food Edit this food

Name: Mung Bean Noodles

Nutrition Facts

Serving Size

50g

Calories

190

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

2g

Dietary Fiber

1g

Total Carbohydrate

44g

Protein

6g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

10%

Calcium

0%

Show this food Edit this food

Name: Mung Beans

Nutrition Facts

Serving Size

100g

Calories

347

Fat

Total Fat

1.2g

Trans Fat

0g

Saturated Fat

0.4g

Cholesterol

0mg

Cholesterol

15mg

Carbohydrates

Sugars

6.6g

Dietary Fiber

16.3g

Total Carbohydrate

62.6g

Protein

23.9g

Vitamins

Vitamin A

1%

Vitamin C

4%

Minerals

Iron

37%

Calcium

13%

Show this food Edit this food

Name: Mung Bean Sprouts

Nutrition Facts

Serving Size

100 g

Calories

30

Fat

Total Fat

{"value" => "0.2 g", "percent_daily_value" => "0%"}

Trans Fat

0 g

Saturated Fat

{"value" => "0.03 g", "percent_daily_value" => "0%"}

Cholesterol

{"value" => "0 mg", "percent_daily_value" => "0%"}

Cholesterol

{"value" => "6 mg", "percent_daily_value" => "0%"}

Carbohydrates

Sugars

4.13 g

Dietary Fiber

{"value" => "1.8 g", "percent_daily_value" => "7%"}

Total Carbohydrates

{"value" => "5.94 g", "percent_daily_value" => "2%"}

Protein

{"value" => "2.84 g", "percent_daily_value" => "6%"}

Vitamins

Vitamin A

{"value" => "18 IU", "percent_daily_value" => "0%"}

Vitamin C

{"value" => "13.2 mg", "percent_daily_value" => "22%"}

Minerals

Iron

{"value" => "0.91 mg", "percent_daily_value" => "5%"}

Calcium

{"value" => "13 mg", "percent_daily_value" => "1%"}

Potassium

{"value" => "149 mg", "percent_daily_value" => "4%"}

Percent Daily Value Not Established

*

Show this food Edit this food

Name: Mushroom

Nutrition Facts

Serving Size

100g

Calories

22 kcal

Fat

0.34 g

Cholesterol

5 mg

Carbohydrates

Fiber

1 g

Sugar

2 g

Carbohydrates

3.26 g

Protein

3.09 g

Vitamins

Vitamin C

2.1 mg

Vitamin D

0.2 mcg

Vitamin E

0.01 mg

Vitamin K

0 mcg

Vitamin B6

0.104 mg

Vitamin B12

0.04 mcg

Vitamin A Iu

0 IU

Minerals

Iron

0.5 mg

Zinc

0.52 mg

Water

92.81 g

Folate

17 mcg

Niacin

3.607 mg

Calcium

3 mg

Thiamine

0.081 mg

Magnesium

9 mg

Potassium

448 mg

Phosphorus

86 mg

Riboflavin

0.402 mg

Show this food Edit this food

Name: Mushrooms

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

22

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

2g

Dietary Fiber

1g

Total Carbohydrate

3.3g

Protein

3.1g

Vitamins

Vitamin C

2.1mg

Vitamin D

0.2μg

Minerals

Iron

0.5mg

Calcium

3mg

Potassium

318mg

Show this food Edit this food

Name: Mussels

Nutrition Facts

Serving Size

3 oz (85g)

Calories

146

Fat

Total Fat

3.8 g

Saturated Fat

0.8 g

Monounsaturated Fat

0.7 g

Polyunsaturated Fat

1.3 g

Cholesterol

48 mg

Cholesterol

314 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g

Total Carbohydrate

6.1 g

Protein

20.2 g

Vitamins

Vitamin A

4 iu (percent)

Vitamin C

13 mg (percent)

Minerals

Iron

35 mg (percent)

Calcium

3 mg (percent)

Potassium

268 mg

Show this food Edit this food

Name: Mustard

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tbsp (5 g)

Calories

3

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

56 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0.2 g

Total Carbohydrates

0.3 g

Protein

0.2 g

Vitamins

Vitamin A

0 IU

Vitamin C

0 mg

Minerals

Iron

0.1 mg

Calcium

3 mg

Show this food Edit this food

Name: Mustard Greens

Nutrition Facts

Serving Size

100 g

Calories

22

Fat

Total Fat

0.5 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

35 mg

Carbohydrates

Sugars

1 g

Dietary Fiber

3 g

Total Carbohydrate

3 g

Protein

2.3 g

Vitamins

Vitamin A

2400 IU

Vitamin C

130 mg

Minerals

Iron

1.3 mg

Calcium

100 mg

Potassium

340 mg

Show this food Edit this food

Name: Mustard Powder

Food category: Spices

Nutrition Facts

Serving Size

1 tablespoon (6.3g)

Calories

32

Fat

Total Fat

1.8 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Sugars

1.2 g

Dietary Fiber

1.3 g

Total Carbohydrate

2.9 g

Protein

1.8 g

Vitamins

Vitamin A

0 IU

Vitamin C

0.1 mg

Minerals

Iron

1.2 mg

Calcium

35 mg

Potassium

75 mg

Show this food Edit this food

Name: Mustard Seeds

Nutrition Facts

Serving Size

100g

Calories

508

Fat

Total Fat

36.2g

Saturated Fat

1.1g

Monounsaturated Fat

22.2g

Polyunsaturated Fat

9.5g

Cholesterol

13mg

Carbohydrates

Carbohydrates Per 100g

Protein

26.1g

Vitamins

Vitamin C Per 100g

Minerals

K J Per 100g

Iron Per 100g

Zinc Per 100g

Folate Per 100g

Calcium Per 100g

Magnesium Per 100g

Potassium Per 100g

Show this food Edit this food

Name: Mutton

Nutrition Facts

Serving Size

100 grams

Calories

294

Fat

Total Fat

21 g

Trans Fat

0 g

Saturated Fat

9 g

Cholesterol

93 mg

Cholesterol

64 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

0 g

Protein

25 g

Vitamins

{"Folate" => "0%", "Niacin" => "33%", "Thiamin" => "7%", "Vitamin A" => "0%", "Vitamin C" => "0%", "Vitamin D" => "0%", "Vitamin E" => "0%", "Vitamin K" => "0%", "Riboflavin" => "15%", "Vitamin B6" => "5%", "Vitamin B12" => "82%", "Pantothenic Acid" => "1%"}

Minerals

{"Iron" => "10%", "Zinc" => "37%", "Copper" => "3%", "Calcium" => "1%", "Selenium" => "42%", "Magnesium" => "6%", "Manganese" => "0%", "Potassium" => "4%", "Phosphorus" => "20%"}

Show this food Edit this food

Name: Napa Cabbage

Nutrition Facts

Serving Size

100g

Calories

12

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

27mg

Carbohydrates

Sugars

1.2g

Dietary Fiber

1.2g

Total Carbohydrate

2.3g

Protein

1.2g

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

4%

Potassium

155mg

Show this food Edit this food

Name: Natto

Nutrition Facts

Serving Size

100 g

Calories

212

Fat

Total

12.9 g

Trans

0 g

Saturated

2.7 g

Monounsaturated

3.3 g

Polyunsaturated

6.5 g

Cholesterol

0 mg

Cholesterol

4.6 mg

Carbohydrates

Protein

18.2 g

Vitamins

Minerals

Iron

Zinc

Copper

Calcium

Magnesium

Manganese

Potassium

Phosphorus

Show this food Edit this food

Name: Natural Honey

Nutrition Facts

Serving Size

1 tbsp (21 g)

Calories

64

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugars

17 g

Dietary Fiber

0 g

Total Carbohydrate

17 g

Protein

0.3 g

Vitamins

Vitamin A

0 %

Vitamin C

0.2 %

Minerals

Iron

0 %

Calcium

0.4 %

Show this food Edit this food

Name: Navel Orange

Nutrition Facts

Serving Size

1 medium Navel Orange (131g)

Calories

62

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Total Sugars

12.2g

Dietary Fiber

3.1g

Total Carbohydrate

15.4g

Protein

1.2g

Vitamins

Vitamin A

8μg

Vitamin C

69.7mg

Vitamin D

0μg

Minerals

Iron

0.1mg

Calcium

52mg

Potassium

237mg

Show this food Edit this food

Name: Navy Beans

Nutrition Facts

Serving Size

100g

Calories

337

Fat

Total Fat

1.5g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Sugar

8g

Dietary Fiber

25g

Total Carbohydrate

60g

Protein

22g

Vitamins

Vitamin D

0%

Minerals

Iron

43%

Calcium

14%

Potassium

33%

Show this food Edit this food

Name: Nectarine

Nutrition Facts

Serving Size

1 medium (150g)

Calories

62

Fat

Total Fat

0.5 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

11.2 g

Dietary Fiber

2.4 g

Total Carbohydrates

15 g

Protein

1.5 g

Vitamins

Vitamin A

6 %

Vitamin C

13 %

Minerals

Iron

2 %

Calcium

1 %

Show this food Edit this food

Name: Nettles

Nutrition Facts

Serving Size

100g

Calories

42

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugars

0g

Dietary Fiber

7.0g

Total Carbohydrate

6.9g

Protein

2.7g

Vitamins

Vitamin A

201%

Vitamin C

53%

Minerals

Iron

8.2%

Calcium

48%

Show this food Edit this food

Name: Nigella Sativa

Nutrition Facts

Serving Size

100g

Calories

375

Fat

Total Fat

22.45g

Trans Fat

0g

Saturated Fat

1.536g

Cholesterol

0mg

Cholesterol

16mg

Carbohydrates

Sugars

0g

Dietary Fiber

5.7g

Total Carbohydrates

34.24g

Protein

20.70g

Vitamins

Vitamin D

0µg

Minerals

Iron

8.73mg

Calcium

931mg

Potassium

998mg

Show this food Edit this food

Name: Nigella Seeds

Nutrition Facts

Serving Size

100g

Calories

345

Fat

Total Fat

15.2g

Trans Fat

0g

Saturated Fat

2g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

11.4g

Cholesterol

0mg

Cholesterol

16mg

Carbohydrates

Sugars

0g

Dietary Fiber

18g

Total Carbohydrates

52.9g

Protein

19.2g

Vitamins

Vitamin A

2%

Vitamin C

2%

Minerals

Iron

124%

Calcium

89%

Show this food Edit this food

Name: Noodles

Nutrition Facts

Serving Size

1 cup (160g)

Calories

210

Fat

Total Fat

2g

Trans Fat

0g

Saturated Fat

0g

Calories From Fat

20

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

2g

Dietary Fiber

2g

Total Carbohydrate

40g

Protein

7g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

10%

Calcium

2%

Show this food Edit this food

Name: Nopales

Nutrition Facts

Serving Size

100g

Calories

16

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

21mg

Carbohydrates

Sugars

0g

Dietary Fiber

2.2g

Total Carbohydrate

3.3g

Protein

1.3g

Vitamins

Vitamin A

2% DV

Vitamin C

22% DV

Minerals

Iron

7% DV

Calcium

18% DV

Potassium

257mg

Show this food Edit this food

Name: Nori

Nutrition Facts

Serving Size

1 sheet (2.6g)

Calories

10

Fat

Total Fat

0.09g (0%)

Cholesterol

6mg (0%)

Carbohydrates

Sugars

0.03g ()

Dietary Fiber

0.1g (0%)

Total Carbohydrate

0.65g (0%)

Protein

1.03g (2%)

Vitamins

Vitamin A

30IU (1%)

Vitamin C

1.5mg (2%)

Minerals

Iron

0.33mg (2%)

Calcium

4mg (0%)

Show this food Edit this food

Name: Nori Seaweed

Nutrition Facts

Serving Size

100g

Calories

35

Fat

Total

0.9g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

Carbohydrates

Protein

6g

Vitamins

Minerals

Show this food Edit this food

Name: Nutmeg

Food category: Spices

Nutrition Facts

Serving Size

100 g

Calories

Fat

36.31 g

Saturated Fat

25.94 g

Cholesterol

Carbohydrates

Sugars

2.99 g

Carbohydrates

49.29 g

Dietary Fiber

20.8 g

Protein

5.84 g

Vitamins

{"Vitamin A" => "102 IU", "Vitamin C" => "3 mg", "Vitamin E" => "0.00 mg", "Vitamin K" => "0.00 µg", "Vitamin B6" => "0.160 mg", "Vitamin B3 (Niacin)" => "1.299 mg", "Vitamin B9 (Folate)" => "76 µg", "Vitamin B1 (Thiamin)" => "0.346 mg", "Vitamin B2 (Riboflavin)" => "0.057 mg"}

Minerals

Energy

525 kcal

Minerals

{"Iron" => "3.04 mg", "Zinc" => "2.15 mg", "Sodium" => "16 mg", "Calcium" => "184 mg", "Magnesium" => "183 mg", "Manganese" => "2.900 mg", "Potassium" => "350 mg", "Phosphorus" => "213 mg"}

Show this food Edit this food

Name: Nutritional Yeast

Nutrition Facts

Serving Size

2 tablespoons (16g)

Calories

60

Fat

Total Fat

1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Total Sugars

0 g

Dietary Fiber

4 g

Total Carbohydrates

7 g

Protein

9 g

Vitamins

Vitamin D

0 mcg

Vitamin B1

9.6 mg

Vitamin B2

9.6 mg

Vitamin B3

56 mg

Vitamin B6

9.6 mg

Vitamin B9

240 mcg

Vitamin B12

2.4 mcg

Minerals

Iron

0.7 mg

Calcium

10 mg

Potassium

320 mg

Show this food Edit this food

Name: Nuts

Nutrition Facts

Serving Size

100g

Calories

620

Fat

Total Fat

56g (86%)

Trans Fat

0g

Saturated Fat

6g (30%)

Cholesterol

0mg (0%)

Cholesterol

3mg (0%)

Carbohydrates

Sugars

4g

Dietary Fiber

10g (40%)

Total Carbohydrate

18g (6%)

Protein

20g (40%)

Vitamins

Vitamin D

0%

Minerals

Iron

3mg (16%)

Calcium

80mg (8%)

Potassium

645mg (18%)

Show this food Edit this food

Name: Oat Bran

Nutrition Facts

Serving Size

100g

Calories

246

Fat

Total Fat

7g

Trans Fat

0g

Saturated Fat

1.3g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugars

2g

Dietary Fiber

15g

Total Carbohydrate

66g

Protein

17g

Vitamins

Vitamin D

0%

Minerals

Iron

28%

Calcium

6%

Potassium

13%

Show this food Edit this food

Name: Oat Fiber

Nutrition Facts

Serving Size

1 tablespoon (5g)

Calories

{"total" => 18, "from_fat" => 3}

Fat

Total Fat

0.4 g (0.6)

Trans Fat

0 g

Saturated Fat

0.1 g (0.5)

Cholesterol

0 mg (0)

Cholesterol

0.4 mg (0.02)

Carbohydrates

Sugars

0 g

Dietary Fiber

4 g (16)

Total Carbohydrates

4.16 g (1.39)

Protein

0.6 g

Vitamins

Vitamin A

{"percent_daily_value" => 0}

Vitamin C

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 2}

Calcium

{"percent_daily_value" => 0}

Show this food Edit this food

Name: Oat Flakes

Nutrition Facts

Serving Size

1 cup (81g)

Calories

307

Fat

Total Fat

5g (6%)

Trans Fat

0g

Saturated Fat

1g (5%)

Cholesterol

0mg (0%)

Cholesterol

3mg (0%)

Carbohydrates

Sugars

1g

Dietary Fiber

8g (29%)

Total Carbohydrate

54g (20%)

Protein

13g (26%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

4mg (22%)

Calcium

47mg (4%)

Potassium

332mg (7%)

Show this food Edit this food

Name: Oat Flour

Nutrition Facts

Serving Size

100g

Calories

403

Fat

Total Fat

7g

Trans Fat

0g

Saturated Fat

1.3g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

2.5g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

1.2g

Dietary Fiber

9.1g

Total Carbohydrate

65g

Protein

17g

Vitamins

Vitamin D

0%

Minerals

Iron

30%

Calcium

5%

Potassium

12%

Show this food Edit this food

Name: Oat Groats

Nutrition Facts

Serving Size

100g

Calories

378

Fat

Total Fat

6.5g

Trans Fat

0g

Saturated Fat

1.1g

Monounsaturated Fat

1.9g

Polyunsaturated Fat

2.8g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

1g

Dietary Fiber

10g

Total Carbohydrates

65g

Protein

16g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Vitamin B6

10%

Vitamin B12

0%

Minerals

Iron

26%

Calcium

5%

Magnesium

30%

Show this food Edit this food

Name: Oatmeal

Nutrition Facts

Serving Size

100g

Calories

68

Fat

Total Fat

1.4g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Total Sugars

0.4g

Dietary Fiber

2g

Total Carbohydrate

11.6g

Protein

2.4g

Vitamins

Vitamin D

0%

Minerals

Iron

4%

Calcium

1%

Potassium

1%

Show this food Edit this food

Name: Oat Milk

Nutrition Facts

Serving Size

1 cup (240 mL)

Calories

120

Fat

Total Fat

5 g

Trans Fat

0 g

Saturated Fat

0.5 g

Monounsaturated Fat

2.5 g

Polyunsaturated Fat

1.5 g

Cholesterol

0 mg

Cholesterol

100 mg

Carbohydrates

Added Sugars

5 g

Total Sugars

7 g

Dietary Fiber

2 g

Total Carbohydrate

16 g

Protein

3 g

Vitamins

Vitamin A

160 mcg

Vitamin D

3.5 mcg

Vitamin B2

0.5 mg

Vitamin B12

1.2 mcg

Minerals

Iron

0.3 mg

Calcium

300 mg

Potassium

350 mg

Show this food Edit this food

Name: Oats

Nutrition Facts

Serving Size

100g

Calories

389

Fat

Total Fat

6.9g

Trans Fat

0g

Saturated Fat

1.2g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

0g

Dietary Fiber

10.6g

Total Carbohydrate

66.3g

Protein

16.9g

Vitamins

Vitamin D

0µg

Minerals

Iron

4.72mg

Calcium

54mg

Potassium

429mg

Show this food Edit this food

Name: Okara

Nutrition Facts

Serving Size

100g

Calories

79

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

21mg

Carbohydrates

Sugars

3.1g

Dietary Fiber

10.6g

Total Carbohydrate

14.9g

Protein

4.6g

Vitamins

Vitamin A

0%

Vitamin C

129%

Minerals

Iron

50%

Unit

gram

Calcium

22%

Show this food Edit this food

Name: Okra

Food category: Vegetables

Nutrition Facts

Serving Size

100 grams

Calories

31

Fat

Total Fat

{"unit" => "grams", "value" => 0.1}

Trans Fat

{"unit" => "grams", "value" => 0}

Saturated Fat

{"unit" => "grams", "value" => 0.019}

Cholesterol

{"unit" => "milligrams", "value" => 0}

Cholesterol

{"unit" => "milligrams", "value" => 7}

Carbohydrates

Sugars

{"unit" => "grams", "value" => 1.48}

Dietary Fiber

{"unit" => "grams", "value" => 3.2}

Total Carbohydrate

{"unit" => "grams", "value" => 7.45}

Protein

{"unit" => "grams", "value" => 2}

Vitamins

Vitamin A

{"unit" => "micrograms", "value" => 36}

Vitamin C

{"unit" => "milligrams", "value" => 23}

Vitamin D

{"unit" => "micrograms", "value" => 0}

Vitamin B6

{"unit" => "milligrams", "value" => 0.1}

Vitamin B12

{"unit" => "micrograms", "value" => 0}

Minerals

Iron

{"unit" => "milligrams", "value" => 0.62}

Calcium

{"unit" => "milligrams", "value" => 82}

Magnesium

{"unit" => "milligrams", "value" => 57}

Show this food Edit this food

Name: Old Bay Poultry and Seafood Seasoning

Food category: Spices

Show this food Edit this food

Name: Old Bay Poultry And Seafood Seasoning

Nutrition Facts

Serving Size

1/4 tsp (0.6g)

Calories

0

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

160 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

0 g

Protein

0 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0 mg

Calcium

0 mg

Potassium

0 mg

Show this food Edit this food

Name: Olive Oil

Nutrition Facts

Serving Size

1 tablespoon (13.5g)

Calories

120

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

2g

Monounsaturated Fat

11g

Polyunsaturated Fat

1g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

0g

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Olives

Nutrition Facts

Serving Size

100g

Calories

145

Fat

Total Fat

15g (23%)

Trans Fat

0g

Saturated Fat

2g (10%)

Cholesterol

0mg (0%)

Cholesterol

735mg (31%)

Carbohydrates

Sugars

0g

Dietary Fiber

3g (12%)

Total Carbohydrate

4g (1%)

Protein

1g (2%)

Vitamins

Vitamin A

20%

Vitamin C

0.9mg (1%)

Vitamin D

0%

Minerals

Iron

0.49mg (3%)

Calcium

52mg (5%)

Potassium

42mg (1%)

Show this food Edit this food

Name: Onion

Nutrition Facts

Serving Size

100g

Calories

40

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugar

4.2g

Dietary Fiber

1.7g

Total Carbohydrates

9.3g

Protein

1.1g

Vitamins

Vitamin A

1%

Vitamin C

12%

Vitamin D

0%

Minerals

Iron

0.2mg (1%)

Calcium

23mg (2%)

Potassium

146mg (3%)

Show this food Edit this food

Name: Onion Powder

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (6.9g)

Calories

20

Fat

Total Fat

0.04g (0%)

Trans Fat

0g

Saturated Fat

0.009g (0%)

Cholesterol

0mg (0%)

Cholesterol

4mg (0%)

Carbohydrates

Sugar

2.07g

Dietary Fiber

0.8g (3%)

Total Carbohydrate

4.68g (2%)

Protein

0.55g (1%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.24mg (1%)

Calcium

23mg (2%)

Potassium

85mg (2%)

Show this food Edit this food

Name: Opo Squash

Nutrition Facts

Serving Size

100 grams

Calories

14

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

1.2g

Dietary Fiber

1g

Total Carbohydrate

3g

Protein

0.6g

Vitamins

Vitamin A

19IU

Vitamin C

13mg

Minerals

Iron

0.4mg

Calcium

19mg

Potassium

230mg

Show this food Edit this food

Name: Orange

Nutrition Facts

Serving Size

100g

Calories

47

Fat

0.1g

Cholesterol

Carbohydrates

Fiber

2.4g

Sugar

9.4g

Carbohydrates

11.8g

Protein

0.9g

Vitamins

Vitamin C

53.2mg

Minerals

Iron

0.1mg

Calcium

40mg

Potassium

181mg

Show this food Edit this food

Name: Orange Juice

Nutrition Facts

Serving Size

8 fl oz (240 ml)

Calories

110

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

0

Carbohydrates

Added Sugars

0

Total Sugars

22

Dietary Fiber

0

Total Carbohydrate

26

Protein

2

Vitamins

Vitamin C

100

Vitamin D

0

Minerals

Iron

0

Calcium

20

Potassium

450

Show this food Edit this food

Name: Orange Peel

Nutrition Facts

Serving Size

100 g

Calories

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Sugar

11.8 g

Carbohydrate

25 g

Dietary Fiber

10.6 g

Protein

1.5 g

Vitamins

Vitamin A

405 IU

Vitamin C

136 mg

Vitamin D

0 IU

Vitamin E

0.25 mg

Vitamin K

0 mcg

Vitamin B6

0.176 mg

Vitamin B12

0 mcg

Minerals

Iron

0.8 mg

Zinc

0.25 mg

Copper

0.052 mg

Energy

{"kJ" => 406, "kcal" => 97}

Folate

30 mcg

Niacin

0.9 mg

Calcium

161 mg

Choline

10.2 mg

Thiamin

0.12 mg

Magnesium

22 mg

Potassium

212 mg

Phosphorus

21 mg

Riboflavin

0.08 mg

Pantothenic Acid

0.36 mg

Show this food Edit this food

Name: Orange Pepper

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

30

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugars

3.9 g

Dietary Fiber

2.1 g

Total Carbohydrate

5.9 g

Protein

1 g

Vitamins

Vitamin A

242 IU

Vitamin C

127.7 mg

Minerals

Iron

0.4 mg

Calcium

15 mg

Show this food Edit this food

Name: Oregano

Food category: Herbs

Nutrition Facts

Serving Size

1 tbsp (2 g)

Calories

6

Fat

Total Fat

0.2 g (0%)

Cholesterol

0.1 mg (0%)

Carbohydrates

Sugars

0.1 g ()

Dietary Fiber

0.8 g (3%)

Total Carbohydrate

1.5 g (0%)

Protein

0.2 g (0%)

Vitamins

Vitamin A

110 IU (2%)

Vitamin C

1.2 mg (1%)

Minerals

Iron

2.3 mg (13%)

Calcium

56.4 mg (6%)

Show this food Edit this food

Name: Organic Eggs

Nutrition Facts

Serving Size

1 large egg (50 g)

Calories

70

Fat

Total Fat

5 g (6)

Trans Fat

0 g

Saturated Fat

1.5 g (8)

Cholesterol

185 mg (62)

Cholesterol

70 mg (3)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

6 g (12)

Vitamins

Vitamin D

1 mcg (6)

Minerals

Iron

1 mg (6)

Calcium

25 mg (2)

Potassium

60 mg (2)

Show this food Edit this food

Name: Oysters

Nutrition Facts

Serving Size

100g

Calories

81

Fat

2.5g

Trans Fat

0g

Saturated Fat

0.8g

Cholesterol

40mg

Cholesterol

240mg

Carbohydrates

Fiber

0g

Sugar

0g

Carbohydrate

4.5g

Protein

9g

Vitamins

Vitamin A

2%

Vitamin C

9%

Minerals

Iron

37%

Zinc

600%

Calcium

7%

Potassium

230mg

Show this food Edit this food

Name: Oyster Sauce

Nutrition Facts

Serving Size

1 tablespoon (18g)

Calories

25

Fat

Total Fat

0.5 g (1)

Trans Fat

0 g

Saturated Fat

0 g (0)

Cholesterol

0 mg (0)

Cholesterol

500 mg (22)

Carbohydrates

Sugars

2 g

Dietary Fiber

0 g (0)

Total Carbohydrates

5 g (2)

Protein

0 g (0)

Vitamins

Vitamin A

0 IU (0)

Vitamin C

0 mg (0)

Minerals

Iron

0 mg (0)

Calcium

0 mg (0)

Show this food Edit this food

Name: Pablano Pepper

Food category: Vegetables

Nutrition Facts

Serving Size

100 grams

Calories

20

Fat

Total Fat

0.2 g (0%)

Trans Fat

0 g

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

3 mg (0%)

Carbohydrates

Sugars

2.4 g

Dietary Fiber

1.7 g (7%)

Total Carbohydrates

4.64 g (2%)

Protein

0.91 g (2%)

Vitamins

Vitamin A

415 IU (8%)

Vitamin C

81.6 mg (136%)

Minerals

Iron

0.43 mg (2%)

Calcium

8 mg (1%)

Show this food Edit this food

Name: Paleo Mayo

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tbsp (14 g)

Calories

90

Fat

Total Fat

10 g

Trans Fat

0 g

Saturated Fat

1 g

Monounsaturated Fat

2.5 g

Polyunsaturated Fat

6 g

Cholesterol

10 mg

Cholesterol

90 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

0 g

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Palm Heart

Nutrition Facts

Serving Size

100 g

Calories

18 kcal

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.05 g

Cholesterol

0 mg

Cholesterol

65 mg

Carbohydrates

Sugars

0.42 g

Dietary Fiber

4.14 g

Total Carbohydrate

4.6 g

Protein

2 g

Vitamins

Vitamin D

0 IU

Minerals

Iron

1.49 mg

Calcium

60 mg

Potassium

880 mg

Show this food Edit this food

Name: Palm Oil

Nutrition Facts

Serving Size

100g

Calories

884

Fat

Total Fat

100g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Total Carbohydrates

0g

Protein

0g

Vitamins

{"vitamin_a" => "2300IU", "vitamin_c" => "0mg", "vitamin_e" => "2.17mg", "vitamin_k" => "8.6μg"}

Minerals

{"iron" => "0.01mg", "calcium" => "0mg", "potassium" => "0mg"}

Show this food Edit this food

Name: Pancake

Nutrition Facts

Serving Size

1 pancake (38g)

Calories

86

Fat

Total Fat

2.4g (4%)

Trans Fat

0g

Saturated Fat

0.6g (3%)

Cholesterol

17mg (6%)

Cholesterol

164mg (7%)

Carbohydrates

Sugars

1.2g

Dietary Fiber

0.6g (2%)

Total Carbohydrate

13.8g (5%)

Protein

2.5g (5%)

Vitamins

Vitamin A

{"percent_daily_value" => "1%"}

Vitamin C

{"percent_daily_value" => "0%"}

Minerals

Iron

{"percent_daily_value" => "4%"}

Calcium

{"percent_daily_value" => "6%"}

Show this food Edit this food

Name: Panko

Nutrition Facts

Serving Size

30g

Calories

110

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

150mg

Carbohydrates

Total Sugars

2g

Dietary Fiber

1g

Total Carbohydrate

24g

Includes Added Sugars

0g

Protein

3g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1.4mg

Calcium

20mg

Potassium

40mg

Show this food Edit this food

Name: Papadum

Nutrition Facts

Serving Size

1 large (about 7g)

Calories

35

Fat

Total Fat

1.3 g

Trans Fat

0 g

Saturated Fat

0.3 g

Cholesterol

0 mg

Cholesterol

78 mg

Carbohydrates

Sugars

0.1 g

Dietary Fiber

1.3 g

Total Carbohydrate

5.3 g

Protein

1.8 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.4 mg

Calcium

5 mg

Potassium

53 mg

Show this food Edit this food

Name: Papaya

Nutrition Facts

Serving Size

100g

Calories

43

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

8mg

Carbohydrates

Sugars

7.8g

Dietary Fiber

1.7g

Total Carbohydrate

10.8g

Protein

0.5g

Vitamins

Vitamin A

22% DV

Vitamin C

103% DV

Minerals

Iron

1% DV

Calcium

2% DV

Potassium

182mg

Show this food Edit this food

Name: Paprika

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (6.8 g)

Calories

19

Fat

Total Fat

{"unit" => "g", "value" => 0.9}

Trans Fat

{"unit" => "g", "value" => 0}

Saturated Fat

{"unit" => "g", "value" => 0.1}

Cholesterol

{"unit" => "mg", "value" => 0}

Cholesterol

{"unit" => "mg", "value" => 3}

Carbohydrates

Sugars

{"unit" => "g", "value" => 0.6}

Dietary Fiber

{"unit" => "g", "value" => 2.4}

Total Carbohydrates

{"unit" => "g", "value" => 3.7}

Protein

{"unit" => "g", "value" => 1}

Vitamins

Vitamin A

{"unit" => "IU", "value" => 2994}

Vitamin C

{"unit" => "mg", "value" => 4.6}

Minerals

Iron

{"unit" => "mg", "value" => 1}

Calcium

{"unit" => "mg", "value" => 15}

Show this food Edit this food

Name: Parboiled Rice

Nutrition Facts

Serving Size

1 cup

Calories

242

Fat

0.4g

Cholesterol

0mg

Carbohydrates

Fiber

1.4g

Carbohydrates

53.2g

Protein

4.5g

Vitamins

Minerals

Potassium

63mg

Show this food Edit this food

Name: Parmesan

Nutrition Facts

Serving Size

100g

Calories

431

Fat

Total Fat

29g

Trans Fat

0g

Saturated Fat

18g

Cholesterol

85mg

Cholesterol

1529mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

0g

Total Carbohydrate

4g

Protein

38g

Vitamins

Vitamin D

34 IU

Minerals

Iron

1mg

Calcium

1140mg

Potassium

92mg

Show this food Edit this food

Name: Parmesan Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 tablespoon (5g)

Calories

22

Fat

Total Fat

1.4g (2)

Trans Fat

0g

Saturated Fat

0.9g (4)

Cholesterol

4mg (1)

Cholesterol

76mg (3)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0)

Total Carbohydrate

0.2g (0)

Protein

1.9g (4)

Vitamins

Vitamin D

0mcg (0)

Minerals

Iron

0mg (0)

Calcium

64mg (5)

Potassium

5mg (0)

Show this food Edit this food

Name: Parmigiano Reggiano

Nutrition Facts

Serving Size

1 oz (28g)

Calories

110

Fat

Total Fat

7g

Trans Fat

0g

Saturated Fat

4g

Cholesterol

20mg

Cholesterol

230mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

1g

Protein

11g

Vitamins

Vitamin D

0%

Minerals

Iron

1%

Calcium

33%

Potassium

1%

Show this food Edit this food

Name: Parsley

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

36

Fat

Total Fat

0.8 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

56 mg

Carbohydrates

Total Sugars

0.9 g

Dietary Fiber

3.3 g

Total Carbohydrate

6.3 g

Protein

3 g

Vitamins

Vitamin A

8424 IU

Vitamin C

133 mg

Vitamin D

0 mcg

Minerals

Iron

6.2 mg

Calcium

138 mg

Potassium

574 mg

Show this food Edit this food

Name: Parsnip

Nutrition Facts

Serving Size

100g raw

Calories

75

Fat

Total Fat

0.3

Trans Fat

0

Saturated Fat

0.05

Cholesterol

0

Cholesterol

10

Carbohydrates

Total Sugars

4.8

Dietary Fiber

4.9

Total Carbohydrate

18

Protein

1.2

Vitamins

{"folate" => 68, "vitamin_A" => 5, "vitamin_C" => 17, "vitamin_K" => 22.5}

Minerals

{"iron" => 0.59, "zinc" => 0.34, "sodium" => 10, "calcium" => 36, "magnesium" => 29, "potassium" => 375, "phosphorus" => 71}

Show this food Edit this food

Name: Passion Fruit

Nutrition Facts

Serving Size

1 fruit (18g)

Calories

17

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

28mg

Carbohydrates

Sugars

2.3g

Dietary Fiber

1.9g

Total Carbohydrate

4.2g

Protein

0.4g

Vitamins

Vitamin A

64IU

Vitamin C

5.3mg

Vitamin D

0mcg

Minerals

Iron

0.3mg

Calcium

9mg

Potassium

127mg

Show this food Edit this food

Name: Pasta

Nutrition Facts

Serving Size

100g

Calories

157

Fat

Total Fat

1.1 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Total Sugars

0.6 g

Dietary Fiber

1.8 g

Total Carbohydrate

30.9 g

Protein

5.8 g

Vitamins

{"vitamin_a" => {"unit" => "IU", "amount" => 0}, "vitamin_c" => {"unit" => "mg", "amount" => 0}}

Minerals

{"iron" => {"unit" => "mg", "amount" => 0.83}, "calcium" => {"unit" => "mg", "amount" => 7}}

Show this food Edit this food

Name: Pate

Nutrition Facts

Serving Size

100g

Calories

379kcal

Fat

Total Fat

37g

Trans Fat

0g

Saturated Fat

15g

Cholesterol

108mg

Cholesterol

620mg

Carbohydrates

Sugars

1g

Dietary Fiber

0g

Total Carbohydrate

4g

Protein

10g

Vitamins

Vitamin A

5%

Vitamin C

0%

Minerals

Iron

9%

Calcium

2%

Show this food Edit this food

Name: Peach

Nutrition Facts

Serving Size

1 medium (150g)

Calories

58

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

12.6g

Dietary Fiber

2.2g

Total Carbohydrates

14g

Protein

1.4g

Vitamins

Vitamin D

0%

Minerals

Iron

1.6%

Calcium

0.9%

Potassium

5%

Show this food Edit this food

Name: Peanut Butter

Nutrition Facts

Serving Size

2 tbsp (32g)

Calories

190

Fat

Total Fat

16g

Trans Fat

0g

Saturated Fat

3g

Cholesterol

0mg

Cholesterol

140mg

Carbohydrates

Total Sugars

3g

Dietary Fiber

2g

Total Carbohydrate

8g

Includes Added Sugars

1g

Protein

7g

Vitamins

Vitamin D

0IU

Minerals

Iron

0.6mg

Calcium

16mg

Potassium

202mg

Show this food Edit this food

Name: Peanut Oil

Nutrition Facts

Serving Size

1 tbsp (14g)

Calories

120

Fat

Total Fat

14g (22%)

Trans Fat

0g

Saturated Fat

2.3g (12%)

Monounsaturated Fat

6.2g

Polyunsaturated Fat

4.9g

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

0g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

0mg (0%)

Potassium

0mg (0%)

Show this food Edit this food

Name: Peanuts

Nutrition Facts

Serving Size

100g

Calories

Fat

Total Fat

49.2 g

Trans Fat

0 g

Saturated Fat

6.3 g

Cholesterol

0 mg

Cholesterol

18 mg

Carbohydrates

Sugars

4.7 g

Carbohydrates

16.1 g

Dietary Fiber

8.5 g

Protein

25.8 g

Vitamins

Vitamin A

0 IU

Vitamin C

0 mg

Minerals

Iron

4.6 mg

Energy

567 kcal

Calcium

92 mg

Potassium

705 mg

Show this food Edit this food

Name: Pea Protein Isolate

Nutrition Facts

Serving Size

100 g

Calories

350

Fat

Total Fat

5 g

Trans Fat

0 g

Saturated Fat

1 g

Cholesterol

0 mg

Cholesterol

1500 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

2 g

Total Carbohydrate

5 g

Protein

80 g

Vitamins

Minerals

Iron

7.95 mg

Calcium

150 mg

Potassium

200 mg

Show this food Edit this food

Name: Pear

Food category: Fruits

Nutrition Facts

Serving Size

1 medium (178g)

Calories

103

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

17g

Dietary Fiber

5.5g

Total Carbohydrate

27g

Protein

0.6g

Vitamins

Vitamin D

0%

Minerals

Iron

1%

Calcium

1%

Potassium

5%

Show this food Edit this food

Name: Pearl Barley

Nutrition Facts

Serving Size

100g

Calories

352 kcal

Fat

Total Fat

1.2g

Saturated Fat

0.3g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Cholesterol

9mg

Carbohydrates

Sugars

0.9g

Dietary Fiber

15.6g

Total Carbohydrate

77.7g

Protein

9.9g

Vitamins

Vitamin C

0mg

Vitamin D

0IU

Vitamin B6

0.1mg

Vitamin B12

0µg

Minerals

Iron

2.1mg

Calcium

29mg

Potassium

280mg

Show this food Edit this food

Name: Peas

Nutrition Facts

Serving Size

100 g

Calories

81

Fat

Total Fat

0.4 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Added Sugars

0 g

Total Sugars

5.7 g

Dietary Fiber

5.1 g

Total Carbohydrate

14.5 g

Protein

5.4 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

1.5 mg

Calcium

25 mg

Potassium

244 mg

Show this food Edit this food

Name: Pecan

Nutrition Facts

Serving Size

28g (1 oz)

Calories

196

Fat

Total Fat

20.4 g (31)

Trans Fat

0 g

Saturated Fat

1.7 g (9)

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Total Sugars

1.1 g

Dietary Fiber

2.7 g (11)

Total Carbohydrates

3.9 g (1)

Includes Added Sugars

0 g (0)

Protein

2.6 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0.7 mg (4)

Calcium

19 mg (2)

Potassium

116 mg (2)

Show this food Edit this food

Name: Pecan Nuts

Nutrition Facts

Serving Size

100g

Calories

691

Fat

Total Fat

72g (111%)

Trans Fat

0g

Saturated Fat

6.2g (31%)

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

3.9g

Dietary Fiber

9.6g (38%)

Total Carbohydrates

14g (4.5%)

Protein

9.2g (18%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

2.5mg (14%)

Calcium

70mg (7%)

Show this food Edit this food

Name: Pecans

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

100g

Calories

690

Fat

Total Fat

71.97g

Saturated Fat

6.18g

Mono Unsaturated Fat

40.6g

Poly Unsaturated Fat

22.13g

Cholesterol

0mg

Cholesterol

Carbohydrates

Sugar

3.97g

Carbohydrates

13.86g

Protein

9.2g

Vitamins

{"folate_b9" => "22µg", "niacin_b3" => "1.167mg", "vitamin_a" => "56IU", "vitamin_c" => "1.1mg", "vitamin_e" => "24.44mg", "vitamin_k" => "3.5µg", "thiamin_b1" => "0.66mg", "vitamin_b6" => "0.21mg", "vitamin_b12" => "0µg", "riboflavin_b2" => "0.13mg", "pantothenic_acid_b5" => "0.863mg"}

Minerals

{"iron" => "2.53mg", "zinc" => "4.53mg", "copper" => "1.2mg", "sodium" => "0mg", "calcium" => "70mg", "selenium" => "3.8µg", "magnesium" => "121mg", "manganese" => "4.5mg", "potassium" => "410mg", "phosphorus" => "277mg"}

Dietary Fibre

9.5g

Show this food Edit this food

Name: Pecorino Romano

Nutrition Facts

Serving Size

1 oz (28 g)

Calories

110

Fat

Total Fat

9 g (14%)

Trans Fat

0 g

Saturated Fat

5 g (25%)

Cholesterol

25 mg (8%)

Cholesterol

450 mg (19%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

1 g (0%)

Protein

7 g (14%)

Vitamins

Vitamin A

136 IU (3%)

Vitamin C

0 mg (0%)

Minerals

Iron

0.3 mg (2%)

Calcium

303 mg (30%)

Show this food Edit this food

Name: Pepitas

Nutrition Facts

Serving Size

1 cup (140 g)

Calories

721 kcal

Fat

Total Fat

60 g

Trans Fat

0 g

Saturated Fat

11 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Sugars

7 g

Dietary Fiber

12 g

Total Carbohydrate

39 g

Protein

33 g

Vitamins

Vitamin D

0 µg

Minerals

Iron

12 mg

Calcium

70 mg

Potassium

672 mg

Show this food Edit this food

Name: Pepper

Food category: Spices

Nutrition Facts

Serving Size

100 g

Calories

40

Fat

Total Fat

0.9 g

Trans Fat

0 g

Saturated Fat

0.3 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Sugars

5.3 g

Dietary Fiber

2.8 g

Total Carbohydrate

8.8 g

Protein

1.9 g

Vitamins

Vitamin A

19%

Vitamin C

317%

Vitamin D

0%

Minerals

Iron

6%

Calcium

2%

Potassium

8%

Show this food Edit this food

Name: Pepper Jack Cheese

Nutrition Facts

Serving Size

1 slice (28g)

Calories

106

Fat

Total Fat

9 g (12)

Trans Fat

0 g

Saturated Fat

5 g (25)

Cholesterol

30 mg (10)

Cholesterol

160 mg (7)

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g (0)

Total Carbohydrates

1 g (0)

Protein

7 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0 mg (0)

Calcium

200 mg (15)

Potassium

0 mg (0)

Show this food Edit this food

Name: Pepperoni

Nutrition Facts

Serving Size

1 slice (6 g)

Calories

29

Fat

Total Fat

2.48 g (4)

Trans Fat

0.06 g

Saturated Fat

0.88 g (4)

Cholesterol

5.31 mg (2)

Cholesterol

118 mg (5)

Carbohydrates

Sugars

0.08 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0.33 g (0)

Protein

1.23 g (2)

Vitamins

Vitamin A

0 IU (1)

Vitamin C

1 mg (1)

Minerals

Iron

0.17 mg (1)

Calcium

1 mg (1)

Show this food Edit this food

Name: Persimmon

Nutrition Facts

Serving Size

100 grams

Calories

70

Fat

Total Fat

0.2 grams

Trans Fat

0 grams

Saturated Fat

0 grams

Cholesterol

0 milligrams

Cholesterol

1 milligrams

Carbohydrates

Sugars

12.5 grams

Dietary Fiber

3.6 grams

Total Carbohydrate

18.6 grams

Protein

0.6 grams

Vitamins

Vitamin A

63 micrograms

Vitamin C

7.5 milligrams

Minerals

Iron

0.15 milligrams

Calcium

8 milligrams

Potassium

161 milligrams

Show this food Edit this food

Name: Persimmon Fruit

Nutrition Facts

Serving Size

100g

Calories

70

Fat

Total Fat

0.2

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

Carbohydrates

Sugars

12.5

Dietary Fiber

3.6

Total Carbohydrates

18.6

Protein

0.6

Vitamins

Vitamin A

81

Vitamin C

7.5

Minerals

Iron

0.2

Calcium

8

Show this food Edit this food

Name: Pesto

Nutrition Facts

Serving Size

1 tablespoon (15g)

Calories

80

Fat

Total Fat

8g

Trans Fat

0g

Saturated Fat

1.5g

Cholesterol

5mg

Cholesterol

120mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

1g

Includes Added Sugars

0g

Protein

1g

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

2%

Potassium

0%

Show this food Edit this food

Name: Philadelphia Cream Cheese

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

100

Fat

Total Fat

9 grams

Trans Fat

0 grams

Saturated Fat

6 grams

Cholesterol

35 milligrams

Cholesterol

105 milligrams

Carbohydrates

Sugars

1 gram

Dietary Fiber

0 grams

Total Carbohydrate

1 gram

Protein

2 grams

Vitamins

Vitamin A

8% DV

Vitamin C

0% DV

Minerals

Iron

0% DV

Calcium

2% DV

Show this food Edit this food

Name: Pickle

Nutrition Facts

Serving Size

1 small pickle (35g)

Calories

9

Fat

Total Fat

0.1

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

324

Carbohydrates

Sugars

0.1

Dietary Fiber

0.9

Total Carbohydrate

1.9

Protein

0.3

Vitamins

Vitamin D

0

Minerals

Iron

0.26

Calcium

12.25

Potassium

20

Show this food Edit this food

Name: Pickled Beets

Nutrition Facts

Serving Size

1 cup (170g)

Calories

135

Fat

Total Fat

0.3g (0%)

Trans Fat

0g (0%)

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

820mg (34%)

Carbohydrates

Sugars

15g (30%)

Dietary Fiber

5g (20%)

Total Carbohydrate

20g (7%)

Protein

2g (4%)

Vitamins

Vitamin A

28mcg (3%)

Vitamin C

1mg (2%)

Minerals

Iron

1.7mg (10%)

Calcium

34mg (3%)

Show this food Edit this food

Name: Pickled Herring

Nutrition Facts

Serving Size

100g

Calories

262

Fat

Total Fat

15.4g

Trans Fat

0g

Saturated Fat

3.8g

Cholesterol

67mg

Cholesterol

926mg

Carbohydrates

Sugars

8.1g

Dietary Fiber

0g

Total Carbohydrate

8.7g

Protein

25g

Vitamins

Vitamin D

6% DV

Minerals

Iron

10% DV

Calcium

12% DV

Potassium

6% DV

Show this food Edit this food

Name: Pineapple

Nutrition Facts

Serving Size

100g

Calories

50

Fat

Total Fat

0.1

Trans Fat

0.0

Saturated Fat

0.0

Cholesterol

0

Cholesterol

1

Carbohydrates

Sugars

9.9

Dietary Fiber

1.4

Total Carbohydrate

13.1

Protein

0.5

Vitamins

Vitamin C

47.8

Vitamin D

0.0

Minerals

Iron

0.29

Calcium

13

Potassium

109

Show this food Edit this food

Name: Pineapple Juice

Nutrition Facts

Serving Size

1 cup (250 ml)

Calories

132

Fat

Total Fat

0.3 g (0%)

Trans Fat

0 g (-)

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

5 mg (0%)

Carbohydrates

Sugars

25 g (-)

Dietary Fiber

0.5 g (2%)

Total Carbohydrates

33 g (11%)

Protein

0.9 g (2%)

Vitamins

Vitamin A

2%

Vitamin C

110%

Minerals

Iron

4%

Item

Pineapple Juice

Calcium

3%

Show this food Edit this food

Name: Pine Nuts

Nutrition Facts

Serving Size

28g

Calories

191

Fat

Total Fat

19g

Trans Fat

0g

Saturated Fat

1.4g

Monounsaturated Fat

5.3g

Polyunsaturated Fat

9.7g

Cholesterol

0mg

Cholesterol

1.1mg

Carbohydrates

Sugars

1.1g

Dietary Fiber

1g

Total Carbohydrate

3.7g

Protein

3.8g

Vitamins

Vitamin D

0%

Minerals

Iron

9%

Calcium

2%

Potassium

171mg

Show this food Edit this food

Name: Pink Grapefruit

Nutrition Facts

Serving Size

1 fruit (154g)

Calories

74

Fat

Total Fat

0.4g (1%)

Trans Fat

0g

Saturated Fat

0.1g (1%)

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

15g

Dietary Fiber

2.2g (8%)

Total Carbohydrate

19g (6%)

Protein

1.4g (3%)

Vitamins

Vitamin A

64ug (1%)

Vitamin C

77mg (128%)

Minerals

Iron

0.2mg (1%)

Calcium

22mg (2%)

Show this food Edit this food

Name: Pink Salmon

Nutrition Facts

Serving Size

100g

Calories

127

Fat

Total Fat

4.5g (6.9%)

Trans Fat

0g

Saturated Fat

0.9g (4.5%)

Cholesterol

58mg (19.3%)

Cholesterol

55mg (2.3%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

20g (40%)

Vitamins

Vitamin A

32µg (3.5%)

Vitamin C

0mg (0%)

Vitamin D

6.8µg (34%)

Minerals

Iron

0.5mg (2.8%)

Calcium

13mg (1%)

Potassium

323mg (6.8%)

Show this food Edit this food

Name: Pinto Beans

Nutrition Facts

Serving Size

100g

Calories

347

Fat

Total Fat

1.2g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

12mg

Carbohydrates

Sugars

2.1g

Dietary Fiber

16g

Total Carbohydrates

63g

Protein

21g

Vitamins

Vitamin A

1%

Vitamin C

5%

Minerals

Iron

40%

Calcium

14%

Show this food Edit this food

Name: Pista

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

159

Fat

Total Fat

12.9 grams

Trans Fat

0 grams

Saturated Fat

1.6 grams

Monounsaturated Fat

7.0 grams

Polyunsaturated Fat

3.6 grams

Cholesterol

0 milligrams

Cholesterol

1 milligrams

Carbohydrates

Sugars

2.0 grams

Dietary Fiber

3.0 grams

Total Carbohydrates

7.9 grams

Protein

5.6 grams

Vitamins

Vitamin A

2%

Vitamin C

0%

Vitamin B6

15%

Minerals

Iron

7%

Calcium

3%

Magnesium

18%

Show this food Edit this food

Name: Pistachio

Nutrition Facts

Serving Size

28g (1oz)

Calories

159

Fat

Total Fat

12.9g

Trans Fat

0g

Saturated Fat

1.6g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

2.2g

Dietary Fiber

3g

Total Carbohydrate

7.7g

Protein

5.7g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

3%

Potassium

7%

Show this food Edit this food

Name: Pistachio Nuts

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

159

Fat

Total Fat

12.9g

Trans Fat

0g

Saturated Fat

1.5g

Monounsaturated Fat

6.6g

Polyunsaturated Fat

3.7g

Cholesterol

0mg

Cholesterol

121mg

Carbohydrates

Sugars

2.2g

Dietary Fiber

3g

Total Carbohydrates

7.7g

Protein

5.7g

Vitamins

Vitamin A

6%

Vitamin C

3%

Vitamin D

0%

Vitamin E

3%

Vitamin K

9%

Vitamin B6

20%

Vitamin B12

0%

Minerals

Iron

6%

Zinc

6%

Copper

18%

Folate

4%

Niacin

3%

Calcium

3%

Thiamin

16%

Magnesium

8%

Manganese

17%

Potassium

291mg

Phosphorus

14%

Riboflavin

2%

Show this food Edit this food

Name: Pistachios

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

159

Fat

Total Fat

12.9 grams (20%)

Saturated Fat

1.6 grams (8%)

Monounsaturated Fat

6.6 grams

Polyunsaturated Fat

3.7 grams

Cholesterol

0 milligrams (0%)

Cholesterol

3 milligrams (0%)

Carbohydrates

Sugar

2.2 grams

Dietary Fiber

3 grams (12%)

Total Carbohydrate

7.7 grams (2%)

Protein

5.7 grams (11%)

Vitamins

Vitamin A

181 IU (4%)

Vitamin C

0.9 milligrams (1%)

Vitamin D

0 IU (0%)

Vitamin B6

0.5 milligrams (24%)

Vitamin B12

0 micrograms (0%)

Minerals

Iron

1.2 milligrams (6%)

Zinc

0.6 milligrams (4%)

Copper

0.4 milligrams (19%)

Folate

14.3 micrograms (4%)

Niacin

0.4 milligrams (2%)

Calcium

30 milligrams (3%)

Thiamin

0.2 milligrams (12%)

Selenium

2.6 micrograms (4%)

Magnesium

34 milligrams (8%)

Manganese

0.3 milligrams (17%)

Potassium

291 milligrams (8%)

Phosphorus

137 milligrams (14%)

Riboflavin

0.03 milligrams (2%)

Pantothenic Acid

0.1 milligrams (1%)

Show this food Edit this food

Name: Pita Bread

Nutrition Facts

Serving Size

1 medium pita (60g)

Calories

165

Fat

Total Fat

0.7 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

322 mg

Carbohydrates

Sugars

0.6 g

Dietary Fiber

1.2 g

Total Carbohydrate

33.4 g

Protein

5.5 g

Vitamins

Vitamin D

0 %

Minerals

Iron

8 %

Calcium

2 %

Potassium

4 %

Show this food Edit this food

Name: Plain Yogurt

Nutrition Facts

Serving Size

100g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Show this food Edit this food

Name: Plantain

Nutrition Facts

Serving Size

100g

Calories

122 kcal

Fat

Total Fat

0.37g

Trans Fat

0g

Saturated Fat

0.146g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugars

15g

Dietary Fiber

2.3g

Total Carbohydrates

31.89g

Protein

1.3g

Vitamins

Vitamin A

11 µg

Vitamin C

18.4 mg

Vitamin D

0 mcg

Vitamin E

0.14 mg

Vitamin K

0.7 mcg

Vitamin B6

0.299 mg

Vitamin B12

0 mcg

Minerals

Iron

0.6 mg

Zinc

0.14 mg

Folate

22 µg

Niacin

0.686 mg

Calcium

3 mg

Thiamin

0.053 mg

Magnesium

37 mg

Potassium

499 mg

Phosphorus

34 mg

Riboflavin

0.054 mg

Pantothenic Acid

0.377 mg

Show this food Edit this food

Name: Plums

Nutrition Facts

Serving Size

1 Plum (66 g)

Calories

30

Fat

Total Fat

0.18 g

Trans Fat

0 g

Saturated Fat

0.012 g

Monounsaturated Fat

0.089 g

Polyunsaturated Fat

0.047 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

6.55 g

Dietary Fiber

0.9 g

Total Carbohydrate

7.54 g

Protein

0.46 g

Vitamins

Vitamin A

5% DV

Vitamin C

10% DV

Minerals

Iron

1% DV

Calcium

0% DV

Potassium

104 mg

Show this food Edit this food

Name: Polenta

Nutrition Facts

Serving Size

100 g

Calories

83

Fat

Total Fat

0.7 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

14 mg

Carbohydrates

Sugars

0.5 g

Dietary Fiber

0.5 g

Total Carbohydrate

17 g

Protein

1.****g

Vitamins

Vitamin D

0%

Minerals

Iron

1%

Calcium

0%

Potassium

32 mg

Show this food Edit this food

Name: Pollock

Nutrition Facts

Serving Size

3.5 ounces (100 grams)

Calories

92

Fat

Total

1

Trans

0

Saturated

0.2

Cholesterol

54

Cholesterol

75

Carbohydrates

Protein

18.9

Vitamins

Minerals

Omega3

Minerals

Potassium

Show this food Edit this food

Name: Pomegranate

Nutrition Facts

Serving Size

100 g

Calories

83

Fat

Total Fat

1.2 g

Trans Fat

0

Saturated Fat

0.1 g

Cholesterol

0

Cholesterol

3 mg

Carbohydrates

Sugars

13.7 g

Dietary Fiber

4 g

Total Carbohydrates

18.7 g

Protein

1.7 g

Vitamins

Vitamin A

0%

Vitamin C

17%

Minerals

Iron

1%

Calcium

1%

Potassium

236 mg

Show this food Edit this food

Name: Pomegranate Juice

Nutrition Facts

Serving Size

8 fl oz (240 ml)

Calories

134

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

12

Carbohydrates

Total Sugars

32

Dietary Fiber

0

Total Carbohydrate

33

Includes Added Sugars

0

Protein

1

Vitamins

Vitamin D

0

Minerals

Iron

0.4

Calcium

21

Potassium

410

Show this food Edit this food

Name: Popcorn

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

106

Fat

Total Fat

4.1 grams

Trans Fat

0 grams

Saturated Fat

0.6 grams

Cholesterol

0 milligrams

Cholesterol

2 milligrams

Carbohydrates

Sugars

0.1 grams

Dietary Fiber

2.3 grams

Total Carbohydrate

12.1 grams

Protein

3.1 grams

Vitamins

Vitamin A

1 IU

Vitamin C

0 milligrams

Minerals

Iron

0.5 milligrams

Calcium

2 milligrams

Show this food Edit this food

Name: Poppy Seed

Nutrition Facts

Serving Size

1 tablespoon (9g)

Calories

47

Fat

Total Fat

3.8g (5%)

Trans Fat

0g

Saturated Fat

0.4g (2%)

Monounsaturated Fat

1.2g

Polyunsaturated Fat

2.1g

Cholesterol

0mg (0%)

Cholesterol

1mg (0%)

Carbohydrates

Added Sugars

0g (0%)

Total Sugars

0g

Dietary Fiber

1.6g (5%)

Total Carbohydrate

2.5g (1%)

Protein

1.6g (3%)

Vitamins

Vitamin A

0IU (0%)

Vitamin C

0mg (0%)

Vitamin D

0mcg (0%)

Minerals

Iron

1mg (6%)

Calcium

126mg (10%)

Potassium

47mg (1%)

Show this food Edit this food

Name: Pork

Nutrition Facts

Serving Size

100 grams

Calories

242

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

5g

Cholesterol

80mg

Cholesterol

51mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

27g

Vitamins

Vitamin D

15%

Minerals

Iron

6%

Calcium

1%

Potassium

6%

Show this food Edit this food

Name: Pork Belly

Nutrition Facts

Serving Size

100g

Calories

518

Fat

Total Fat

{"grams" => 53, "daily_value_percent" => "82%"}

Trans Fat

{"grams" => 0, "daily_value_percent" => "0%"}

Saturated Fat

{"grams" => 19, "daily_value_percent" => "95%"}

Cholesterol

{"milligrams" => 80, "daily_value_percent" => "27%"}

Cholesterol

{"milligrams" => 191, "daily_value_percent" => "8%"}

Carbohydrates

Sugars

{"grams" => 0, "daily_value_percent" => "0%"}

Dietary Fiber

{"grams" => 0, "daily_value_percent" => "0%"}

Total Carbohydrate

{"grams" => 0, "daily_value_percent" => "0%"}

Protein

{"grams" => 9, "daily_value_percent" => "18%"}

Vitamins

Vitamin A

{"daily_value_percent" => "1%"}

Vitamin C

{"daily_value_percent" => "0%"}

Minerals

Iron

{"daily_value_percent" => "4%"}

Calcium

{"daily_value_percent" => "1%"}

Potassium

{"milligrams" => 369, "daily_value_percent" => "11%"}

Show this food Edit this food

Name: Porkchop

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

250

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

5g

Cholesterol

75mg

Cholesterol

65mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

27g

Vitamins

Vitamin D

1mcg

Minerals

Iron

0.7mg

Calcium

24mg

Potassium

397mg

Show this food Edit this food

Name: Pork Chop

Nutrition Facts

Serving Size

1 medium (150g)

Calories

282

Fat

Total Fat

15g (23%)

Trans Fat

0g

Saturated Fat

5g (25%)

Cholesterol

90mg (30%)

Cholesterol

63mg (3%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

33g (66%)

Vitamins

Vitamin D

0%

Minerals

Iron

4%

Calcium

2%

Potassium

10%

Show this food Edit this food

Name: Pork Loin

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

197

Fat

Total Fat

10.8g

Trans Fat

0g

Saturated Fat

3.7g

Cholesterol

73mg

Cholesterol

59mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

23.9g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

1.5%

Potassium

372mg

Show this food Edit this food

Name: Pork Loin Chop

Nutrition Facts

Serving Size

100g

Calories

242

Fat

Total Fat

14.25 g (22%)

Saturated Fat

5.15 g (26%)

Cholesterol

68 mg (23%)

Cholesterol

62 mg (3%)

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

24.75 g (50%)

Vitamins

Vitamin D

0.2 µg (1%)

Minerals

Iron

0.53 mg (3%)

Calcium

27 mg (2%)

Potassium

375 mg (8%)

Show this food Edit this food

Name: Pork Rind

Nutrition Facts

Serving Size

14g

Calories

80

Fat

Total Fat

5g (6%)

Trans Fat

0g

Saturated Fat

1.5g (8%)

Cholesterol

20mg (7%)

Cholesterol

515mg (22%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Includes Added Sugars

0g (0%)

Protein

8g (16%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.3mg (2%)

Calcium

10mg (1%)

Potassium

70mg (2%)

Show this food Edit this food

Name: Pork Rinds

Nutrition Facts

Serving Size

14g

Calories

80

Fat

Total Fat

5g (6%)

Trans Fat

0g

Saturated Fat

1.5g (8%)

Cholesterol

15mg (5%)

Cholesterol

370mg (16%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Includes Added Sugars

0g (0%)

Protein

8g (15%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

4mg (0%)

Potassium

100mg (2%)

Show this food Edit this food

Name: Pork Sausage

Nutrition Facts

Serving Size

100g

Calories

325

Fat

Total Fat

{"grams" => "28g", "daily_value" => "43%"}

Trans Fat

0g

Saturated Fat

{"grams" => "10g", "daily_value" => "50%"}

Cholesterol

{"milligrams" => "82mg", "daily_value" => "27%"}

Cholesterol

{"milligrams" => "794mg", "daily_value" => "34%"}

Carbohydrates

Sugars

1g

Dietary Fiber

{"grams" => "0g", "daily_value" => "0%"}

Total Carbohydrates

{"grams" => "2g", "daily_value" => "1%"}

Protein

{"grams" => "17g", "daily_value" => "34%"}

Vitamins

Vitamin D

{"micrograms" => "0.8mcg", "daily_value" => "3%"}

Minerals

Iron

{"milligrams" => "1.1mg", "daily_value" => "7%"}

Calcium

{"milligrams" => "18mg", "daily_value" => "1%"}

Potassium

{"milligrams" => "311mg", "daily_value" => "7%"}

Show this food Edit this food

Name: Pork Shoulder

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

268

Fat

Total Fat

20.64g (32%)

Trans Fat

0g

Saturated Fat

7.4g (37%)

Cholesterol

81mg (27%)

Cholesterol

91mg (4%)

Carbohydrates

Sugar

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

18.8g (38%)

Vitamins

Vitamin A

3IU (0%)

Vitamin C

0.6mg (1%)

Vitamin D

8IU (2%)

Vitamin B6

0.3mg (15%)

Vitamin B12

0.7µg (11%)

Minerals

Iron

0.9mg (5%)

Zinc

2.1mg (14%)

Calcium

13mg (1%)

Magnesium

19mg (5%)

Potassium

282mg (6%)

Show this food Edit this food

Name: Pork Skins

Nutrition Facts

Serving Size

28g

Calories

155

Fat

Total Fat

9g

Trans Fat

0g

Saturated Fat

3g

Cholesterol

29mg

Cholesterol

286mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

17g

Vitamins

Vitamin D

0%

Minerals

Iron

3%

Calcium

8%

Potassium

2%

Show this food Edit this food

Name: Pork Spare Ribs

Nutrition Facts

Serving Size

100g

Calories

474

Fat

{"total" => "45.7g", "trans" => "0g", "saturated" => "16.6g", "monounsaturated" => "20.4g", "polyunsaturated" => "3.7g"}

Fatty Acids

{"trans" => "0g", "saturated" => "16.6g", "monounsaturated" => "20.4g", "polyunsaturated" => "3.7g"}

Cholesterol

103mg

Cholesterol

88mg

Carbohydrates

{"sugar" => "0g", "total" => "2.7g", "dietary_fiber" => "0g"}

Protein

16.9g

Vitamins

{"folate" => "6mcg", "niacin" => "6.1mg", "choline" => "74.2mg", "thiamin" => "0.4mg", "vitamin_A" => "IU", "vitamin_C" => "0mg", "vitamin_D" => "6IU", "vitamin_E" => "0.3mg", "vitamin_K" => "0mcg", "riboflavin" => "0.2mg", "vitamin_B6" => "0.3mg", "vitamin_B12" => "1mcg", "pantothenic_acid" => "1.2mg"}

Minerals

{"iron" => "1.2mg", "zinc" => "3.2mg", "copper" => "0.1mg", "sodium" => "88mg", "calcium" => "20mg", "selenium" => "31.6mcg", "magnesium" => "20mg", "manganese" => "0.0mg", "potassium" => "230mg", "phosphorus" => "176mg"}

Potassium

230mg

Show this food Edit this food

Name: Porridge Oats

Nutrition Facts

Serving Size

100g

Calories

Fat

Fats

7.0 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

60 g

Protein

9.4 g

Vitamins

{"vitamin_A" => {"unit" => "μg", "amount" => 29}, "vitamin_C" => {"unit" => "mg", "amount" => 0}, "vitamin_B1" => {"unit" => "mg", "amount" => 0.76}, "vitamin_B2" => {"unit" => "mg", "amount" => 0.14}, "vitamin_B3" => {"unit" => "mg", "amount" => 0.8}, "vitamin_B6" => {"unit" => "mg", "amount" => 0.12}}

Minerals

Energy

{"kcal" => 356}

Minerals

{"iron" => {"unit" => "mg", "amount" => 4.6}, "zinc" => {"unit" => "mg", "amount" => 3.5}, "calcium" => {"unit" => "mg", "amount" => 54}, "magnesium" => {"unit" => "mg", "amount" => 122}, "potassium" => {"unit" => "mg", "amount" => 344}, "phosphorus" => {"unit" => "mg", "amount" => 334}}

Show this food Edit this food

Name: Portabella Mushroom Caps

Food category: Vegetables

Nutrition Facts

Serving Size

1 cap (84g)

Calories

19

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Sugar

1.9 g

Dietary Fiber

1.1 g

Total Carbohydrate

3.4 g

Protein

1.9 g

Vitamins

Vitamin D

0.2 µg

Minerals

Iron

0.3 mg

Calcium

2 mg

Potassium

305 mg

Show this food Edit this food

Name: Portobello Mushroom

Nutrition Facts

Serving Size

1 cup, sliced (121g)

Calories

19

Fat

Total Fat

0.3g (0%)

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

7mg (0%)

Carbohydrates

Sugars

1.6g (N/A)

Dietary Fiber

1.2g (5%)

Total Carbohydrate

2.8g (1%)

Protein

2g (4%)

Vitamins

Vitamin D

10%

Minerals

Iron

2%

Calcium

2%

Potassium

506mg (11%)

Show this food Edit this food

Name: Potato

Nutrition Facts

Serving Size

100 g

Calories

77

Fat

Total Fat

0.1 g (0%)

Trans Fat

0 g

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

6 mg (0%)

Carbohydrates

Total Sugars

0.8 g

Dietary Fiber

2.2 g (8%)

Total Carbohydrate

17 g (6%)

Protein

2 g (4%)

Vitamins

Vitamin A

{"daily_value" => "0%"}

Vitamin C

{"daily_value" => "21%"}

Minerals

Iron

{"daily_value" => "4%"}

Calcium

{"daily_value" => "1%"}

Potassium

421 mg (9%)

Show this food Edit this food

Name: Potato Chips

Nutrition Facts

Serving Size

1 oz (28g) - about 15 chips

Calories

160

Fat

Total Fat

10g (13%)

Trans Fat

0g

Saturated Fat

1.5g (8%)

Cholesterol

0mg (0%)

Cholesterol

170mg (7%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

1g (4%)

Total Carbohydrate

15g (5%)

Includes Added Sugars

0g (0%)

Protein

2g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.6mg (4%)

Calcium

10mg (2%)

Potassium

350mg (8%)

Show this food Edit this food

Name: Potato Starch

Nutrition Facts

Serving Size

100g

Calories

357

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

24mg

Carbohydrates

Sugars

0g

Dietary Fiber

0.1g

Total Carbohydrate

88g

Protein

0.1g

Vitamins

Vitamin D

0%

Minerals

Iron

1mg

Calcium

10mg

Potassium

5mg

Show this food Edit this food

Name: Pot Roast

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 serving (3 oz)

Calories

195

Fat

Total Fat

8.6g

Trans Fat

0g

Saturated Fat

3.2g

Cholesterol

62mg

Cholesterol

444mg

Carbohydrates

Sugars

3.2g

Dietary Fiber

1.2g

Total Carbohydrate

6.5g

Protein

22g

Vitamins

Vitamin D

0%

Minerals

Iron

15.6%

Calcium

5%

Potassium

346mg

Show this food Edit this food

Name: Powdered Milk

Nutrition Facts

Serving Size

100g

Calories

496

Fat

Total Fat

26g

Saturated Fat

18g

Cholesterol

88mg

Cholesterol

329mg

Carbohydrates

Sugars

38g

Dietary Fiber

0g

Total Carbohydrates

38g

Protein

27g

Vitamins

Vitamin A

24%

Vitamin C

5%

Minerals

Iron

1%

Calcium

87%

Potassium

1349mg

Show this food Edit this food

Name: Prawns

Nutrition Facts

Serving Size

100g

Calories

85

Fat

Total Fat

0.8g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

195mg

Cholesterol

220mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

20.3g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0.7mg

Calcium

125mg

Potassium

90mg

Show this food Edit this food

Name: Prickly Pear

Nutrition Facts

Serving Size

100g

Calories

61

Fat

Total Fat

0.3g

Saturated Fat

0.1g

Cholesterol

Carbohydrates

Sugar

9.6g

Dietary Fiber

4.1g

Total Carbohydrate

14.3g

Protein

0.55g

Vitamins

Vitamin C

25.5mg

Vitamin K

3.2mcg

Minerals

Iron

0.25mg

Calcium

56mg

Magnesium

85mg

Potassium

220mg

Show this food Edit this food

Name: Proscuttio

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

70

Fat

Total Fat

5 g (8%)

Trans Fat

0 g

Saturated Fat

2 g (10%)

Cholesterol

20 mg (7%)

Cholesterol

760 mg (32%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

7 g

Vitamins

Vitamin A

0 (0%)

Vitamin C

0 (0%)

Minerals

Iron

2 (2%)

Calcium

0 (0%)

Show this food Edit this food

Name: Protein Pasta

Nutrition Facts

Serving Size

2 oz (56 g)

Calories

190

Fat

Total Fat

2 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

25 mg

Carbohydrates

Total Sugars

1 g

Dietary Fiber

3 g

Total Carbohydrate

33 g

Includes Added Sugars

0 g

Protein

14 g

Vitamins

Vitamin D

0 µg

Minerals

Iron

2 mg

Calcium

200 mg

Potassium

50 mg

Show this food Edit this food

Name: Provolone Cheese

Nutrition Facts

Serving Size

1 slice (28 grams)

Calories

98

Fat

Total Fat

7.6 grams (12%)

Trans Fat

0 grams

Saturated Fat

4.8 grams (24%)

Cholesterol

19.5 milligrams (6%)

Cholesterol

248 milligrams (10%)

Carbohydrates

Sugars

0 grams

Dietary Fiber

0 grams (0%)

Total Carbohydrates

0.6 grams (0%)

Protein

7.1 grams (14%)

Vitamins

Vitamin D

0 micrograms (0%)

Minerals

Iron

0.2 milligrams (1%)

Calcium

214 milligrams (16%)

Potassium

45 milligrams (1%)

Show this food Edit this food

Name: Prune

Nutrition Facts

Serving Size

100 g

Calories

240

Fat

Total Fat

0.4 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

26 mg

Carbohydrates

Total Sugars

41 g

Dietary Fiber

7.1 g

Total Carbohydrate

64 g

Protein

2.2 g

Vitamins

Vitamin A

75 µg

Vitamin C

0.6 mg

Vitamin D

0 µg

Vitamin B6

0.2 mg

Vitamin B12

0 µg

Minerals

Iron

0.9 mg

Calcium

43 mg

Magnesium

41 mg

Potassium

732 mg

Show this food Edit this food

Name: Prune Juice

Nutrition Facts

Serving Size

1 cup (256g)

Calories

182

Fat

Total Fat

0.2g

Cholesterol

0mg

Cholesterol

35.2mg

Carbohydrates

Sugars

42g

Dietary Fiber

2.5g

Total Carbohydrates

44g

Protein

1.6g

Vitamins

Vitamin A

7.4IU

Vitamin C

10mg

Minerals

Iron

1.6mg

Calcium

37mg

Potassium

687mg

Show this food Edit this food

Name: Prunes

Nutrition Facts

Serving Size

100g

Calories

240

Fat

Total Fat

0.38g (0.6%)

Trans Fat

0g

Saturated Fat

0.12g (0.6%)

Cholesterol

0mg (0%)

Cholesterol

2mg (0.1%)

Carbohydrates

Added Sugars

0g

Total Sugars

38.13g

Dietary Fiber

7.1g (28%)

Total Carbohydrate

63.88g (23%)

Protein

2.18g (4.36%)

Vitamins

Vitamin A

39mcg (4.3%)

Vitamin C

0.6mg (1%)

Vitamin D

0mcg (0%)

Minerals

Iron

0.93mg (5%)

Calcium

43mg (3.3%)

Potassium

732mg (15.6%)

Show this food Edit this food

Name: Psyllium Husk

Nutrition Facts

Serving Size

10 g

Calories

35

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

10 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

7 g

Total Carbohydrate

8 g

Protein

0 g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

5%

Calcium

2%

Show this food Edit this food

Name: Puff Pastry

Nutrition Facts

Serving Size

100g

Calories

551

Fat

Total Fat

38g

Trans Fat

0g

Saturated Fat

24g

Cholesterol

0mg

Cholesterol

326mg

Carbohydrates

Sugars

0.8g

Dietary Fiber

1.5g

Total Carbohydrates

46g

Protein

7g

Vitamins

Vitamin D

0%

Minerals

Iron

14%

Calcium

1%

Potassium

1%

Show this food Edit this food

Name: Pulled Pork

Food category: Meat and Poultry

Nutrition Facts

Serving Size

85g

Calories

240

Fat

Total Fat

14g (18%)

Trans Fat

0g (0%)

Saturated Fat

5g (25%)

Cholesterol

65mg (22%)

Cholesterol

520mg (23%)

Carbohydrates

Sugars

4g (N/A)

Dietary Fiber

0g (0%)

Total Carbohydrate

7g (3%)

Protein

17g (34%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

1.4mg (8%)

Calcium

20mg (2%)

Potassium

279mg (6%)

Show this food Edit this food

Name: Pumpkin

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

26

Fat

Total Fat

0.1g (0%)

Saturated Fat

0.1g (0%)

Cholesterol

0mg (0%)

Cholesterol

1mg (0%)

Carbohydrates

Sugars

2.8g

Dietary Fiber

0.5g (2%)

Total Carbohydrate

6.5g (2%)

Protein

1g (2%)

Vitamins

Vitamin A

{"daily_value" => "170%"}

Vitamin C

{"daily_value" => "15%"}

Minerals

Iron

{"daily_value" => "3%"}

Calcium

{"daily_value" => "2%"}

Show this food Edit this food

Name: Pumpkin Kernels

Nutrition Facts

Serving Size

1 oz (28g)

Calories

151

Fat

Total Fat

13g (17%)

Trans Fat

0g

Saturated Fat

2.4g (12%)

Cholesterol

0mg (0%)

Cholesterol

5mg (0%)

Carbohydrates

Total Sugars

0.3g

Dietary Fiber

1.1g (4%)

Total Carbohydrate

5g (2%)

Protein

7g (14%)

Vitamins

Vitamin A

0.0028mcg (0%)

Vitamin C

0.4mg (0%)

Vitamin D

0mcg (0%)

Minerals

Iron

2.12mg (12%)

Calcium

8.45mg (0%)

Potassium

229mg (4%)

Show this food Edit this food

Name: Pumpkin Pie

Nutrition Facts

Serving Size

1 slice (around 133g)

Calories

323

Fat

Total Fat

14.6g

Trans Fat

0g

Saturated Fat

5.6g

Cholesterol

49mg

Cholesterol

319mg

Carbohydrates

Sugars

25.7g

Dietary Fiber

2.4g

Total Carbohydrate

42.7g

Protein

6.1g

Vitamins

Vitamin D

30.67IU

Minerals

Iron

1.5mg

Calcium

86.7mg

Potassium

292mg

Show this food Edit this food

Name: Pumpkin Puree

Nutrition Facts

Serving Size

100g

Calories

20

Fat

Total Fat

0.1 g (0)

Trans Fat

0 g (0)

Saturated Fat

0 g (0)

Cholesterol

0 mg (0)

Cholesterol

4 mg (0)

Carbohydrates

Sugars

2.4 g ()

Dietary Fiber

1 g (4)

Total Carbohydrate

5 g (2)

Protein

0.7 g (1)

Vitamins

Vitamin A

9300 IU (186)

Vitamin C

6 mg (10)

Minerals

Iron

1 mg (6)

Calcium

20 mg (2)

Show this food Edit this food

Name: Pumpkin Seed Oil

Nutrition Facts

Serving Size

1 tbsp (13.6g)

Calories

120

Fat

Total Fat

14 g (18)

Trans Fat

0 g

Saturated Fat

2.4 g (12)

Monounsaturated Fat

4 g

Polyunsaturated Fat

6 g

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Added Sugars

0 g (0)

Total Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0 mg (0)

Calcium

0 mg (0)

Potassium

0 mg (0)

Show this food Edit this food

Name: Pumpkin Seeds

Nutrition Facts

Serving Size

28g, ~1 oz

Calories

151

Fat

Total Fat

13g (21%)

Trans Fat

0g

Saturated Fat

2g (10%)

Monounsaturated Fat

5g

Polyunsaturated Fat

5g

Cholesterol

0mg (0%)

Cholesterol

4mg (0%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

1g (4%)

Total Carbohydrates

5g (2%)

Protein

7g

Vitamins

Vitamin A

34 IU (1%)

Vitamin C

0.8mg (1%)

Minerals

Iron

2.3mg (13%)

Calcium

12mg (1%)

Potassium

226mg (6%)

Show this food Edit this food

Name: Pumpkin Spice

Food category: Spices

Nutrition Facts

Serving Size

5g

Calories

20

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

2g

Dietary Fiber

1g

Total Carbohydrates

4g

Protein

0g

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

2%

Potassium

2%

Show this food Edit this food

Name: Purple Beets

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

43

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

78mg

Carbohydrates

Sugars

6.8g

Dietary Fiber

2.8g

Total Carbohydrate

9.6g

Protein

1.6g

Vitamins

Vitamin A

2%

Vitamin C

6%

Vitamin K

0.3%

Minerals

Iron

4%

Calcium

2%

Magnesium

7%

Potassium

14%

Show this food Edit this food

Name: Purple Cabbage

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

31

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

27mg

Carbohydrates

Sugars

2.5g

Dietary Fiber

2.1g

Total Carbohydrate

7.4g

Protein

1.3g

Vitamins

Vitamin A

20µg

Vitamin C

80.4mg

Minerals

Iron

0.8mg

Calcium

40mg

Show this food Edit this food

Name: Purple Sweet Potato

Nutrition Facts

Serving Size

100g

Calories

130

Fat

Total Fat

0.2

Trans Fat

0

Saturated Fat

0.1

Cholesterol

0

Cholesterol

55

Carbohydrates

Added Sugars

0

Total Sugars

6.6

Dietary Fiber

4.6

Total Carbohydrate

31

Protein

1.6

Vitamins

Vitamin A

5

Vitamin C

20

Vitamin D

0

Vitamin E

0.2

Vitamin K

3.6

Vitamin B6

0.2

Minerals

Iron

0.8

Zinc

0.4

Copper

0.3

Calcium

48

Magnesium

22

Manganese

0.6

Potassium

527

Phosphorus

67

Show this food Edit this food

Name: Quail Egg

Nutrition Facts

Serving Size

100 g

Calories

14

Fat

Total

1g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

76mg

Cholesterol

13mg

Carbohydrates

Total Carbohydrate

Protein

1g

Vitamins

Vitamins And Minerals

Minerals

Show this food Edit this food

Name: Quaker Oatmeal

Nutrition Facts

Serving Size

1 packet (28g)

Calories

100

Fat

Total Fat

2g

Trans Fat

0g

Saturated Fat

0.5g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Cholesterol

150mg

Carbohydrates

Sugars

6g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Carbohydrate

19g

Protein

3g

Vitamins

Vitamin D

0%

Minerals

Iron

8%

Calcium

100mg

Potassium

110mg

Show this food Edit this food

Name: Quaker Oats

Nutrition Facts

Serving Size

1/2 cup (40g)

Calories

150

Fat

Total Fat

3g (5%)

Trans Fat

0g

Saturated Fat

0.5g (3%)

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Total Sugars

1g

Dietary Fiber

4g (15%)

Soluble Fiber

2g

Insoluble Fiber

2g

Total Carbohydrate

27g (10%)

Includes Added Sugars

0g (0%)

Protein

5g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

1.7mg (10%)

Calcium

20mg (2%)

Potassium

150mg (4%)

Show this food Edit this food

Name: Quaker Steel Cut Oats

Nutrition Facts

Serving Size

44g

Calories

170

Fat

Total Fat

3 g (4)

Trans Fat

0 g

Saturated Fat

0.5 g (3)

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Total Sugars

1 g

Dietary Fiber

5 g (18)

Total Carbohydrate

29 g (11)

Protein

7 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

1.7 mg (10)

Calcium

20 mg (2)

Potassium

150 mg (4)

Show this food Edit this food

Name: Queso Fresco

Nutrition Facts

Serving Size

100g

Calories

260

Fat

Total Fat

19g

Trans Fat

0g

Saturated Fat

12g

Cholesterol

60mg

Cholesterol

600mg

Carbohydrates

Sugar

1g

Dietary Fiber

0g

Total Carbohydrate

3g

Protein

18g

Vitamins

Vitamin A

10%

Vitamin C

0%

Minerals

Iron

0%

Calcium

40%

Show this food Edit this food

Name: Quince

Nutrition Facts

Serving Size

1 fruit (92 g)

Calories

52

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugars

7.8 g

Dietary Fiber

1.7 g

Total Carbohydrate

13.8 g

Protein

0.4 g

Vitamins

Vitamin A

25 IU

Vitamin C

15 mg

Minerals

Iron

0.4 mg

Calcium

11 mg

Potassium

197 mg

Show this food Edit this food

Name: Quinoa

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

368

Fat

Total Fat

6.1 g

Trans Fat

0 g

Saturated Fat

0.7 g

Cholesterol

0 mg

Cholesterol

7 mg

Carbohydrates

Sugars

1.34 g

Dietary Fiber

7 g

Total Carbohydrate

64.2 g

Protein

14.1 g

Vitamins

Vitamin D

0 µg

Minerals

Iron

4.57 mg

Calcium

47 mg

Potassium

563 mg

Show this food Edit this food

Name: Quinoa Cooked

Nutrition Facts

Serving Size

100g

Calories

120

Fat

Total Fat

1.9g

Trans Fat

0g

Saturated Fat

0.2g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.9g

Cholesterol

0mg

Cholesterol

7mg

Carbohydrates

Sugars

0.9g

Dietary Fiber

2.8g

Total Carbohydrates

21.3g

Protein

4.4g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

8%

Calcium

1%

Show this food Edit this food

Name: Rabbit Meat

Nutrition Facts

Serving Size

100 g

Calories

114

Fat

Total Fat

3.42 g

Saturated Fat

1.03 g

Cholesterol

56 mg

Cholesterol

47 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrates

0 g

Protein

19 g

Vitamins

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Iron

1.66 mg

Calcium

13 mg

Potassium

256 mg

Show this food Edit this food

Name: Rack Of Lamb

Nutrition Facts

Serving Size

100 g

Calories

294

Fat

Total Fat

21 g (32%)

Trans Fat

0 g

Saturated Fat

9.2 g (46%)

Cholesterol

85 mg (28%)

Cholesterol

78 mg (3%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

20 g (40%)

Vitamins

Vitamin D

1.3 µg (6%)

Vitamin B12

2.8 µg (117%)

Minerals

Iron

1.7 mg (9%)

Zinc

4.2 mg (28%)

Calcium

18 mg (2%)

Potassium

293 mg (6%)

Show this food Edit this food

Name: Radicchio

Nutrition Facts

Serving Size

100 g

Calories

23

Fat

Total Fat

0.3 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

22 mg

Carbohydrates

Sugars

0.6 g

Dietary Fiber

0.9 g

Total Carbohydrate

4.5 g

Protein

1.4 g

Vitamins

Vitamin A

10% DV

Vitamin C

13% DV

Vitamin E

0.9 mg

Vitamin K

255% DV

Vitamin B1

0.1 mg

Vitamin B2

0.03 mg

Vitamin B3

0.4 mg

Vitamin B5

0.215 mg

Vitamin B6

0.174 mg

Vitamin B9

60 mcg

Vitamin B12

0 mcg

Minerals

Iron

4% DV

Zinc

0.6 mg

Copper

0.087 mg

Calcium

4% DV

Magnesium

13 mg

Manganese

1.3 mg

Potassium

302 mg

Phosphorus

40 mg

Show this food Edit this food

Name: Radish

Nutrition Facts

Serving Size

100g

Calories

16

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

39mg

Carbohydrates

Sugars

1.9g

Dietary Fiber

1.6g

Total Carbohydrate

3.4g

Protein

0.7g

Vitamins

Vitamin A

7%

Vitamin C

25%

Minerals

Iron

1%

Calcium

2%

Show this food Edit this food

Name: Radishes

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

16 kcal

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

39mg

Carbohydrates

Sugars

1.9g

Dietary Fiber

1.6g

Total Carbohydrate

3.4g

Protein

0.7g

Vitamins

Vitamin A

1% DV

Vitamin C

25% DV

Minerals

Iron

1% DV

Calcium

2% DV

Show this food Edit this food

Name: Radish Greens

Nutrition Facts

Serving Size

100 grams

Calories

23 kcal

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

53 mg

Carbohydrates

Sugars

0.8 g

Dietary Fiber

3.1 g

Total Carbohydrates

3.9 g

Protein

2.1 g

Vitamins

Vitamin A

250 μg

Vitamin C

25 mg

Vitamin K

450 μg

Vitamin B6

0.1 mg

Minerals

Iron

3.1 mg

Calcium

150 mg

Magnesium

24 mg

Potassium

282 mg

Phosphorus

28 mg

Show this food Edit this food

Name: Raisin

Nutrition Facts

Serving Size

100g

Calories

299

Fat

Total Fat

0.5g (1%)

Trans Fat

0g

Saturated Fat

0.2g (1%)

Cholesterol

0mg (0%)

Cholesterol

11mg (0%)

Carbohydrates

Total Sugars

59g

Dietary Fiber

3.7g (15%)

Total Carbohydrate

79g (26%)

Protein

3.1g (6%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

1.9mg (11%)

Calcium

50mg (4%)

Potassium

750mg (15%)

Show this food Edit this food

Name: Raisin Bran

Nutrition Facts

Serving Size

1 Cup (59g)

Calories

190

Fat

Total Fat

{"grams" => 1, "daily_value" => "2%"}

Cholesterol

{"mg" => 210, "daily_value" => "9%"}

Carbohydrates

Sugars

{"grams" => 17}

Dietary Fiber

{"grams" => 7, "daily_value" => "24%"}

Total Carbohydrate

{"grams" => 46, "daily_value" => "15%"}

Protein

{"grams" => 5}

Vitamins

Vitamin A

{"daily_value" => "0%"}

Vitamin C

{"daily_value" => "0%"}

Vitamin D

{"daily_value" => "10%"}

Vitamin B6

{"daily_value" => "25%"}

Vitamin B12

{"daily_value" => "25%"}

Minerals

Iron

{"daily_value" => "60%"}

Zinc

{"daily_value" => "20%"}

Niacin

{"daily_value" => "25%"}

Calcium

{"daily_value" => "2%"}

Magnesium

{"daily_value" => "15%"}

Potassium

{"mg" => 390, "daily_value" => "8%"}

Folic Acid

{"daily_value" => "50%"}

Phosphorus

{"daily_value" => "20%"}

Riboflavin

{"daily_value" => "25%"}

Show this food Edit this food

Name: Rapini

Nutrition Facts

Serving Size

100g

Calories

33

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

33mg

Carbohydrates

Sugars

1.2g

Dietary Fiber

3.2g

Total Carbohydrates

4.4g

Protein

3.2g

Vitamins

Vitamin A

10152IU

Vitamin C

79.2mg

Minerals

Iron

2.7mg

Calcium

108mg

Show this food Edit this food

Name: Raspberries

Food category: Fruits

Nutrition Facts

Serving Size

1 cup (123g)

Calories

64

Fat

Total Fat

0.8g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

5.4g

Dietary Fiber

8g

Total Carbohydrate

14.7g

Protein

1.5g

Vitamins

Vitamin A

1%

Vitamin C

54%

Minerals

Iron

5%

Calcium

3%

Show this food Edit this food

Name: Raspberry

Nutrition Facts

Serving Size

100g

Calories

52

Fat

Fat Total

0.65

Fat Trans

0

Fat Saturated

0.019

Fat Monounsaturated

0.062

Fat Polyunsaturated

0.375

Cholesterol

0

Cholesterol

1

Carbohydrates

Sugar

4.4

Dietary Fiber

6.5

Carbohydrates Total

11.94

Protein

1.2

Vitamins

Vitamin C

26.2

Vitamin D

0

Vitamin B12

0

Minerals

Iron

0.69

Calcium

25

Potassium

151

Show this food Edit this food

Name: Raw Almonds

Nutrition Facts

Serving Size

1 oz (28 grams)

Calories

161

Fat

Total Fat

{"grams" => 14, "dailyValuePercentage" => 18}

Trans Fat

{"grams" => 0, "dailyValuePercentage" => nil}

Saturated Fat

{"grams" => 1, "dailyValuePercentage" => 5}

Cholesterol

{"milligrams" => 0, "dailyValuePercentage" => 0}

Cholesterol

{"milligrams" => 0, "dailyValuePercentage" => 0}

Carbohydrates

Total Sugars

{"grams" => 1, "dailyValuePercentage" => nil}

Dietary Fiber

{"grams" => 3, "dailyValuePercentage" => 11}

Total Carbohydrates

{"grams" => 6, "dailyValuePercentage" => 2}

Protein

{"grams" => 6, "dailyValuePercentage" => nil}

Vitamins

Vitamin D

{"micrograms" => 0, "dailyValuePercentage" => 0}

Minerals

Iron

{"milligrams" => 1, "dailyValuePercentage" => 6}

Calcium

{"milligrams" => 76, "dailyValuePercentage" => 6}

Potassium

{"milligrams" => 208, "dailyValuePercentage" => 4}

Show this food Edit this food

Name: Raw Cacao

Nutrition Facts

Serving Size

100g

Calories

340

Fat

Total Fat

20g

Trans Fat

0g

Saturated Fat

12g

Cholesterol

0mg

Cholesterol

10mg

Carbohydrates

Sugars

0g

Dietary Fiber

14g

Total Carbohydrates

34g

Protein

10g

Vitamins

Vitamin D

0IU

Minerals

Iron

9mg

Calcium

80mg

Potassium

830mg

Show this food Edit this food

Name: Raw Chicken

Nutrition Facts

Serving Size

100g

Calories

239

Fat

Total Fat

13.5g (21%)

Trans Fat

0g

Saturated Fat

3.8g (19%)

Cholesterol

127mg (42%)

Cholesterol

71mg (3%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

22.6g (45%)

Vitamins

Vitamin A

2%

Vitamin C

0%

Minerals

Iron

7%

Calcium

1%

Show this food Edit this food

Name: Raw Egg

Nutrition Facts

Serving Size

1 large (50 g)

Calories

71.5

Fat

Total Fat

5 g

Saturated Fat

1.6 g

Monounsaturated Fat

2 g

Polyunsaturated Fat

0.7 g

Cholesterol

186 mg

Cholesterol

71 mg

Carbohydrates

Sugars

0.2 g

Dietary Fiber

0 g

Total Carbohydrates

0.4 g

Protein

6.5 g

Vitamins

Vitamin A

270 IU

Vitamin D

41 IU

Vitamin B12

0.5 µg

Minerals

Iron

0.9 mg

Calcium

25 mg

Show this food Edit this food

Name: Raw Honey

Nutrition Facts

Serving Size

1 tbsp (21 g)

Calories

64

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

1

Carbohydrates

Added Sugars

0

Total Sugars

17

Dietary Fiber

0

Total Carbohydrate

17

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0.1

Calcium

1

Potassium

11

Show this food Edit this food

Name: Raw Oysters

Nutrition Facts

Serving Size

6 medium oysters (84g)

Calories

43

Fat

Total Fat

1.4 g

Trans Fat

0 g

Saturated Fat

0.4 g

Cholesterol

27 mg

Cholesterol

105 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g

Total Carbohydrate

2.5 g

Protein

4 g

Vitamins

Vitamin D

13 IU

Minerals

Iron

4 mg

Calcium

37 mg

Potassium

147 mg

Show this food Edit this food

Name: Raw Peanuts

Nutrition Facts

Serving Size

100g

Calories

567

Fat

Total Fat

49g (75%)

Trans Fat

0g

Saturated Fat

7g (35%)

Cholesterol

0mg (0%)

Cholesterol

18mg (1%)

Carbohydrates

Sugars

4g

Dietary Fiber

9g (36%)

Total Carbohydrate

16g (5%)

Protein

26g (52%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

25%

Calcium

9%

Show this food Edit this food

Name: Raw Pumpkin Seeds

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

151

Fat

Total Fat

13.3g

Saturated Fat

2.4g

Monounsaturated Fat

4.1g

Polyunsaturated Fat

5.8g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugar

0.8g

Dietary Fiber

1.9g

Total Carbohydrate

4.1g

Protein

7.2g

Vitamins

Vitamin A

0%

Vitamin C

1%

Vitamin D

0%

Vitamin B6

5%

Vitamin B12

0%

Minerals

Iron

15%

Calcium

1%

Magnesium

37%

Potassium

223mg

Show this food Edit this food

Name: Raw Zucchini

Nutrition Facts

Serving Size

100g

Calories

17

Fat

Total Fats

0.32g

Trans Fats

0g

Saturated Fats

0.067g

Cholesterol

0mg

Cholesterol

8mg

Carbohydrates

Sugars

2.5g

Dietary Fiber

1g

Total Carbohydrates

3.11g

Protein

1.21g

Vitamins

Vitamin D

0IU

Minerals

Iron

0.37mg

Calcium

16mg

Potassium

261mg

Show this food Edit this food

Name: Red Beans

Nutrition Facts

Serving Size

100g

Calories

337

Fat

1.4g

Saturated Fat

0.3g

Cholesterol

8mg

Carbohydrates

Fiber

21.1g

Sugar

2.0g

Carbohydrates

62.1g

Protein

21.6g

Vitamins

Vitamin C

0.9mg

Minerals

Iron

6.6mg

Calcium

171mg

Potassium

1314mg

Show this food Edit this food

Name: Red Beets

Nutrition Facts

Serving Size

100g

Calories

43

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

78mg

Carbohydrates

Sugars

7g

Dietary Fiber

2.8g

Total Carbohydrates

10g

Protein

1.6g

Vitamins

Vitamin A

1%

Vitamin C

7%

Vitamin D

0%

Minerals

Iron

4%

Calcium

2%

Potassium

9%

Show this food Edit this food

Name: Red Bell Pepper

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

31

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugars

4.2g

Dietary Fiber

2.1g

Total Carbohydrate

6g

Protein

1g

Vitamins

Vitamin A

3131IU

Vitamin C

128mg

Vitamin D

0%

Minerals

Iron

1mg

Calcium

10mg

Potassium

211mg

Show this food Edit this food

Name: Red Cabbage

Nutrition Facts

Serving Size

100g

Calories

31 kcal

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

27 mg

Carbohydrates

Total Sugars

3.8 g

Dietary Fiber

2.1 g

Total Carbohydrate

7.4 g

Protein

1.4 g

Vitamins

Vitamin A

98 IU

Vitamin C

57 mg

Vitamin K

76 mcg

Vitamin B6

0.1 mg

Minerals

Iron

0.8 mg

Folate

43 mcg

Calcium

40 mg

Potassium

262 mg

Show this food Edit this food

Name: Red Delicious Apple

Food category: Fruits

Nutrition Facts

Serving Size

1 medium (100g)

Calories

52

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

10.4g

Dietary Fiber

2.4g

Total Carbohydrates

13.8g

Protein

0.3g

Vitamins

Vitamin A

1% DV

Vitamin C

8% DV

Minerals

Iron

1% DV

Calcium

1% DV

Potassium

107mg

Show this food Edit this food

Name: Red Grape

Nutrition Facts

Serving Size

100g

Calories

67

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugar

16g

Dietary Fiber

0.9g

Total Carbohydrate

17g

Protein

0.6g

Vitamins

Vitamin A

1.4% DV

Vitamin C

3.2% DV

Minerals

Iron

1.1% DV

Calcium

1% DV

Potassium

191mg

Show this food Edit this food

Name: Red Grapefruit

Nutrition Facts

Serving Size

100 g

Calories

42

Fat

Total Fat

0.14 g

Trans Fat

0 g

Saturated Fat

0.02 g

Monounsaturated Fat

0.018 g

Polyunsaturated Fat

0.031 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Total Sugar

6.89 g

Dietary Fiber

1.6 g

Total Carbohydrate

10.7 g

Protein

0.8 g

Vitamins

Vitamin A

58 µg

Vitamin C

34 mg

Vitamin E

0.13 mg

Vitamin K

0 µg

Minerals

Iron

0.06 mg

Calcium

22 mg

Potassium

135 mg

Show this food Edit this food

Name: Red Grapes

Nutrition Facts

Serving Size

100g

Calories

67 kcal

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugar

16g

Dietary Fiber

0.9g

Total Carbohydrate

17g

Protein

0.6g

Vitamins

Vitamin A

10 IU

Vitamin C

4mg

Minerals

Iron

0.3mg

Calcium

10mg

Potassium

191mg

Show this food Edit this food

Name: Red Kidney Beans

Nutrition Facts

Serving Size

100 g

Calories

127

Fat

Total Fat

0.5 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

7 mg

Carbohydrates

Sugars

0.3 g

Dietary Fiber

6.4 g

Total Carbohydrate

22.8 g

Protein

8.7 g

Vitamins

Vitamin D

0%

Minerals

Iron

16%

Calcium

2.8%

Potassium

9.4%

Show this food Edit this food

Name: Red Lentil

Nutrition Facts

Serving Size

100g

Calories

358

Fat

Total Fat

1.06 g

Trans Fat

0 g

Saturated Fat

0.358 g

Cholesterol

0 mg

Cholesterol

6 mg

Carbohydrates

Sugars

2 g

Dietary Fiber

10.7 g

Total Carbohydrate

63.1 g

Protein

24.63 g

Vitamins

Vitamin A

2 IU

Vitamin C

4.5 mg

Minerals

Iron

6.51 mg

Calcium

56 mg

Potassium

955 mg

Show this food Edit this food

Name: Red Onion

Nutrition Facts

Serving Size

100 g

Calories

40

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0.042 g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugars

4.24 g

Dietary Fiber

1.7 g

Total Carbohydrate

9.34 g

Protein

1.1 g

Vitamins

Vitamin C

7.4 mg

Vitamin D

0 µg

Minerals

Iron

0.21 mg

Calcium

23 mg

Potassium

146 mg

Show this food Edit this food

Name: Red Pears

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

58

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

9.8g

Dietary Fiber

3.1g

Total Carbohydrate

15.5g

Protein

0.4g

Vitamins

Vitamin A

1% DV

Vitamin C

7% DV

Minerals

Iron

1% DV

Calcium

1% DV

Show this food Edit this food

Name: Red Potatoes

Food category: Vegetables

Nutrition Facts

Serving Size

1 small red potato (100g)

Calories

89

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Sugars

1.1g

Dietary Fiber

1.9g

Total Carbohydrates

20g

Protein

2.2g

Vitamins

Vitamin A

0%

Vitamin C

21%

Minerals

Iron

3%

Calcium

1%

Show this food Edit this food

Name: Red Rice

Nutrition Facts

Serving Size

100g

Calories

360

Fat

Total Fat

2.5g

Trans Fat

0g

Saturated Fat

0.5g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

4g

Total Carbohydrate

74g

Includes Added Sugars

0g

Protein

7g

Vitamins

Vitamin D

0mcg

Minerals

Iron

2mg

Item

Red Rice

Calcium

10mg

Potassium

169mg

Show this food Edit this food

Name: Red Wine

Nutrition Facts

Serving Size

5 fl. oz (147g)

Calories

125

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

7 mg

Carbohydrates

Sugars

0.9 g

Dietary Fiber

0 g

Total Carbohydrate

3.8 g

Protein

0.1 g

Vitamins

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Iron

0.6 mg

Calcium

15 mg

Potassium

187 mg

Show this food Edit this food

Name: Red Wine Vinegar

Nutrition Facts

Serving Size

1 tablespoon (15 ml)

Calories

3

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

1

Carbohydrates

Added Sugars

0

Total Sugars

0

Dietary Fiber

0

Total Carbohydrate

0.1

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0.12

Calcium

1

Potassium

18

Show this food Edit this food

Name: Refried Beans

Nutrition Facts

Serving Size

100g

Calories

214

Fat

Total Fat

5g

Trans Fat

0g

Saturated Fat

1.6g

Cholesterol

0mg

Cholesterol

365mg

Carbohydrates

Sugars

1.2g

Dietary Fiber

6.9g

Total Carbohydrate

34g

Protein

12.4g

Vitamins

Vitamin D

0%

Minerals

Iron

17%

Calcium

3.65%

Potassium

1090mg

Show this food Edit this food

Name: Rhubarb

Nutrition Facts

Serving Size

100g

Calories

21

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.01g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugars

1.1g

Dietary Fiber

1.8g

Total Carbohydrates

4.54g

Protein

0.9g

Vitamins

Vitamin A

102IU

Vitamin C

8mg

Minerals

Iron

0.22mg

Calcium

86mg

Show this food Edit this food

Name: Ribeye

Nutrition Facts

Serving Size

3 ounces cooked (85g)

Calories

207

Fat

Total Fat

14g (22%)

Trans Fat

0.5g

Saturated Fat

6g (30%)

Cholesterol

56mg (19%)

Cholesterol

48mg (2%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

20g (40%)

Vitamins

Vitamin D

1.9%

Minerals

Iron

1.4mg (8%)

Calcium

8.5mg (1%)

Potassium

288mg (6%)

Show this food Edit this food

Name: Rice

Nutrition Facts

Serving Size

100g

Calories

130

Fat

Total Fat

0.3g (0%)

Trans Fat

0g ()

Saturated Fat

0.1g (0%)

Cholesterol

0mg (0%)

Cholesterol

5mg (0%)

Carbohydrates

Sugars

0.1g ()

Dietary Fiber

0.4g (1%)

Total Carbohydrate

28g (9%)

Protein

2.7g (5%)

Vitamins

Vitamin D

0%

Minerals

Iron

0.24mg (1%)

Calcium

10mg (1%)

Potassium

35mg (1%)

Show this food Edit this food

Name: Rice Bran Oil

Nutrition Facts

Serving Size

1 tbsp (14g)

Calories

120

Fat

Total Fat

14 g (18)

Trans Fat

0 g

Saturated Fat

2.7 g (14)

Monounsaturated Fat

6 g

Polyunsaturated Fat

4.8 g

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0 mg (0)

Calcium

0 mg (0)

Potassium

0 mg (0)

Show this food Edit this food

Name: Rice Flour

Nutrition Facts

Serving Size

100g

Calories

366

Fat

Total Fat

1.4g (2%)

Trans Fat

0g

Saturated Fat

0.3g (2%)

Cholesterol

0mg (0%)

Cholesterol

5mg (0%)

Carbohydrates

Sugars

0g (0%)

Dietary Fiber

1.6g (6%)

Total Carbohydrates

76g (25%)

Protein

6.6g (13%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

0.39mg (2%)

Calcium

10mg (1%)

Show this food Edit this food

Name: Rice Milk

Nutrition Facts

Serving Size

100g

Calories

Fat

1.0 g

Cholesterol

23 mg

Carbohydrates

Fiber

0.2 g

Carbohydrates

9.3 g

Protein

0.3 g

Vitamins

Minerals

Energy

47 kcal

Show this food Edit this food

Name: Rice Noodles

Nutrition Facts

Serving Size

2 ounces (56 grams)

Calories

200

Fat

Total Fat

0.5 grams (1)

Trans Fat

0 grams

Saturated Fat

0 grams (0)

Cholesterol

0 milligrams (0)

Cholesterol

0 milligrams (0)

Carbohydrates

Sugars

0 grams

Dietary Fiber

2 grams (8)

Total Carbohydrates

44 grams (15)

Protein

4 grams (8)

Vitamins

Vitamin D

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 2}

Calcium

{"percent_daily_value" => 2}

Potassium

{"percent_daily_value" => 0}

Show this food Edit this food

Name: Rice Vermicelli

Nutrition Facts

Serving Size

2 oz (56g)

Calories

200

Fat

Total Fat

0g (0%)

Trans Fat

0g (0%)

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

0g (0%)

Dietary Fiber

1g (4%)

Total Carbohydrate

45g (15%)

Protein

2g (4%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

2%

Calcium

0%

Show this food Edit this food

Name: Ricotta

Nutrition Facts

Serving Size

1 cup (248g)

Calories

428

Fat

Total Fat

32g

Trans Fat

0g

Saturated Fat

20g

Cholesterol

128mg

Cholesterol

215mg

Carbohydrates

Sugars

0.4g

Dietary Fiber

0g

Total Carbohydrate

7.5g

Protein

28g

Vitamins

Vitamin D

2%

Minerals

Iron

6%

Calcium

51%

Potassium

6%

Show this food Edit this food

Name: Ricotta Cheese

Nutrition Facts

Serving Size

100 g

Calories

174 kcal

Fat

Total Fat

9.8 g

Trans Fat

0 g

Saturated Fat

6.1 g

Cholesterol

31 mg

Cholesterol

84 mg

Carbohydrates

Sugars

0.3 g

Dietary Fiber

0 g

Total Carbohydrates

7.5 g

Protein

11.3 g

Vitamins

Vitamin A

383 IU

Vitamin C

0 mg

Minerals

Iron

0.61 mg

Calcium

207 mg

Show this food Edit this food

Name: Roast Beef - Deli Meat

Food category: Meat and Poultry

Show this food Edit this food

Name: Roast Beef Deli Meat

Nutrition Facts

Serving Size

1 slice (28g)

Calories

40

Fat

Total Fat

1.5g (2%)

Trans Fat

0g

Saturated Fat

0.5g (3%)

Cholesterol

15mg (5%)

Cholesterol

310mg (13%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrates

0g (0%)

Protein

6g (12%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

2%

Calcium

0%

Show this food Edit this food

Name: Roasted Almonds

Nutrition Facts

Serving Size

28g (about 23 almonds)

Calories

170

Fat

Total Fat

16g

Trans Fat

0g

Saturated Fat

1.5g

Monounsaturated Fat

9g

Polyunsaturated Fat

4g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

3g

Total Carbohydrates

5g

Includes Added Sugars

0g

Protein

6g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1.3mg

Calcium

75mg

Potassium

210mg

Show this food Edit this food

Name: Roasted Beets

Nutrition Facts

Serving Size

100 grams

Calories

43

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

180mg

Carbohydrates

Sugars

6.8g

Dietary Fiber

2.8g

Total Carbohydrates

9.6g

Protein

1.6g

Vitamins

Vitamin A

1% DV

Vitamin C

6% DV

Minerals

Iron

4% DV

Calcium

2% DV

Show this food Edit this food

Name: Roasted Eggplant

Nutrition Facts

Serving Size

1 cup (99g)

Calories

99

Fat

Total Fat

6g

Trans Fat

0g

Saturated Fat

0.8g

Cholesterol

0mg

Cholesterol

8.2mg

Carbohydrates

Sugar

6g

Dietary Fiber

4g

Total Carbohydrates

10g

Protein

2g

Vitamins

Vitamin D

0%

Minerals

Iron

3%

Calcium

3%

Potassium

330mg

Show this food Edit this food

Name: Roasted Peanuts

Nutrition Facts

Serving Size

1 oz (28g)

Calories

166

Fat

Total Fat

14g (22%)

Trans Fat

0g

Saturated Fat

2g (10%)

Cholesterol

0mg (0%)

Cholesterol

5mg (0%)

Carbohydrates

Sugars

1g

Dietary Fiber

2g (8%)

Total Carbohydrate

6g (2%)

Protein

7g (14%)

Vitamins

Vitamin D

0%

Minerals

Iron

0.6mg (4%)

Calcium

20mg (2%)

Potassium

180mg (4%)

Show this food Edit this food

Name: Roasted Pumpkin Seeds

Nutrition Facts

Serving Size

28g

Calories

151

Fat

Total Fat

13g

Trans Fat

0g

Saturated Fat

2.4g

Monounsaturated Fat

4.3g

Polyunsaturated Fat

6.3g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

1g

Total Carbohydrate

5g

Protein

8g

Vitamins

Vitamin A

2.2%

Vitamin C

0.5%

Minerals

Iron

15%

Zinc

2.1mg

Copper

0.4mg

Calcium

2%

Magnesium

148mg

Potassium

223mg

Phosphorus

261mg

Show this food Edit this food

Name: Roasted Red Peppers

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

28

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

6mg

Carbohydrates

Sugars

4g

Dietary Fiber

2.1g

Total Carbohydrate

6g

Protein

1g

Vitamins

Vitamin A

50%

Vitamin C

300%

Minerals

Iron

2%

Calcium

1%

Show this food Edit this food

Name: Roasted Sunflower Seeds

Nutrition Facts

Serving Size

1 oz (28.35 g)

Calories

163

Fat

Total Fat

14.1

Trans Fat

0

Saturated Fat

1.5

Cholesterol

0

Cholesterol

5

Carbohydrates

Sugars

0.8

Dietary Fiber

2.4

Total Carbohydrates

6.6

Protein

5.5

Vitamins

Vitamin A

0

Vitamin C

0.6

Minerals

Iron

6

Calcium

9

Show this food Edit this food

Name: Rolled Oats

Nutrition Facts

Serving Size

100g

Calories

379

Fat

Total Fat

7g

Trans Fat

0g

Saturated Fat

1.2g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

1g

Dietary Fiber

11g

Total Carbohydrates

68g

Protein

17g

Vitamins

Vitamin D

0%

Minerals

Iron

4mg

Calcium

52mg

Potassium

375mg

Show this food Edit this food

Name: Romaine

Nutrition Facts

Serving Size

100g

Calories

17

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

8 mg

Carbohydrates

Sugar

1.2 g

Dietary Fiber

2.1 g

Total Carbohydrates

3.3 g

Protein

1.2 g

Vitamins

Vitamin A

8710 IU

Vitamin C

11.3 mg

Minerals

Iron

0.97 mg

Calcium

33 mg

Potassium

247 mg

Show this food Edit this food

Name: Romaine Lettuce

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

17

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

8 mg

Carbohydrates

Sugars

1.2 g

Dietary Fiber

2.1 g

Total Carbohydrate

3.3 g

Protein

1.2 g

Vitamins

Vitamin A

290 μg

Vitamin C

24 mg

Minerals

Iron

0.97 mg

Calcium

33 mg

Show this food Edit this food

Name: Roma Tomatoes

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

18

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Sugars

2.6 g

Dietary Fiber

1.2 g

Total Carbohydrate

3.9 g

Protein

0.9 g

Vitamins

Vitamin A

42 mcg

Vitamin C

12.7 mg

Vitamin D

0 mcg

Vitamin K

7.9 mcg

Minerals

Iron

0.3 mg

Calcium

10 mg

Potassium

237 mg

Show this food Edit this food

Name: Rosemary

Food category: Herbs

Nutrition Facts

Serving Size

1 tablespoon (1.7g)

Calories

4

Fat

Total Fat

0.15g

Trans Fat

0g

Saturated Fat

0.07g

Cholesterol

0mg

Cholesterol

0.9mg

Carbohydrates

Sugars

0g

Dietary Fiber

0.4g

Total Carbohydrate

0.64g

Protein

0.12g

Vitamins

Vitamin A

2% DV

Vitamin C

2% DV

Vitamin D

0.0mcg

Vitamin B6

1% DV

Vitamin B12

0% DV

Minerals

Iron

3% DV

Calcium

2% DV

Magnesium

1% DV

Show this food Edit this food

Name: Rump Steak

Nutrition Facts

Serving Size

100g

Calories

224

Fat

Total Fat

15g

Trans Fat

0

Saturated Fat

6g

Cholesterol

68mg

Cholesterol

54mg

Carbohydrates

Sugars

0

Dietary Fiber

0

Total Carbohydrates

0

Protein

19g

Vitamins

Vitamin D

2%

Minerals

Iron

16%

Calcium

2%

Potassium

307mg

Show this food Edit this food

Name: Rutabaga

Nutrition Facts

Serving Size

100g

Calories

38

Fat

Total Fat

0.16g

Trans Fat

0g

Saturated Fat

0.03g

Cholesterol

0mg

Cholesterol

20mg

Carbohydrates

Sugars

4.46g

Dietary Fiber

2.3g

Total Carbohydrate

8.62g

Protein

1.08g

Vitamins

Vitamin A

2%

Vitamin C

25%

Minerals

Iron

2%

Calcium

4%

Potassium

305mg

Show this food Edit this food

Name: Rye Bread

Nutrition Facts

Serving Size

1 slice (32g)

Calories

83

Fat

Total Fat

1.1g (1%)

Trans Fat

0g

Saturated Fat

0.1g (1%)

Cholesterol

0mg (0%)

Cholesterol

174mg (7%)

Carbohydrates

Sugars

0.2g

Dietary Fiber

1.9g (7%)

Total Carbohydrates

15.5g (5%)

Protein

2.7g (5%)

Vitamins

Vitamin D

0%

Minerals

Iron

3%

Calcium

2%

Potassium

2%

Show this food Edit this food

Name: Sablefish

Nutrition Facts

Serving Size

100g

Calories

250

Fat

Total Fat

18g

Saturated Fat

4g

Cholesterol

80mg

Cholesterol

80mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

22g

Vitamins

Vitamin A

2%

Vitamin C

2%

Minerals

Iron

4%

Calcium

2%

Show this food Edit this food

Name: Sabra Hummus

Nutrition Facts

Serving Size

2 tbsp (28g)

Calories

70

Fat

Total Fat

5g

Trans Fat

0g

Saturated Fat

1g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

1.5g

Cholesterol

0mg

Cholesterol

130mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

2g

Total Carbohydrate

5g

Includes Added Sugars

0g

Protein

2g

Vitamins

Vitamin D

0mcg

Minerals

Iron

0.4mg

Calcium

16mg

Potassium

100mg

Show this food Edit this food

Name: Sacha Inchi

Nutrition Facts

Serving Size

28g

Calories

170

Fat

Total Fat

13g

Trans Fat

0g

Saturated Fat

1.5g

Monounsaturated Fat

2.5g

Polyunsaturated Fat

9g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

1g

Dietary Fiber

5g

Total Carbohydrate

6g

Protein

9g

Vitamins

Vitamin D

0%

Vitamin E

20%

Minerals

Iron

8%

Calcium

8%

Potassium

10%

Show this food Edit this food

Name: Saffron

Nutrition Facts

Serving Size

1 tbsp (2 g)

Calories

6

Fat

Total Fat

0.12 g

Trans Fat

0 g

Saturated Fat

0.03 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Sugars

0.04 g

Dietary Fiber

0.1 g

Total Carbohydrate

1.37 g

Protein

0.24 g

Vitamins

Vitamin A

1.55% DV

Vitamin C

1.4% DV

Minerals

Iron

0.87% DV

Calcium

0.4% DV

Show this food Edit this food

Name: Saffron Threads

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

310

Fat

Total Fat

6g

Trans Fat

0g

Saturated Fat

1.6g

Cholesterol

0mg

Cholesterol

148mg

Carbohydrates

Sugar

0g

Dietary Fiber

3.9g

Total Carbohydrates

65g

Protein

11g

Vitamins

Vitamin A

530 IU

Vitamin C

80.8mg

Vitamin D

0

Vitamin E

0

Vitamin K

0

Vitamin B6

0

Vitamin B12

0

Minerals

Iron

11.1mg

Zinc

0

Copper

0

Niacin

0

Calcium

111mg

Thiamin

0

Magnesium

0

Phosphorus

0

Riboflavin

0

Show this food Edit this food

Name: Sage

Food category: Herbs

Nutrition Facts

Serving Size

1 tbsp (2 g)

Calories

6

Fat

Total Fat

0.35 g (0.5%)

Trans Fat

0 g

Saturated Fat

0.17 g (0.85%)

Cholesterol

0 mg (0%)

Cholesterol

0.4 mg (0.02%)

Carbohydrates

Sugars

0.03 g

Dietary Fiber

0.75 g (3%)

Total Carbohydrate

1.3 g (0.5%)

Protein

0.2 g (0.4%)

Vitamins

Vitamin A

140 IU (2.8%)

Vitamin C

0.35 mg (0.58%)

Vitamin K

33.4 mcg (41.75%)

Minerals

Iron

0.4 mg (2.22%)

Calcium

16.5 mg (1.65%)

Show this food Edit this food

Name: Salad

Nutrition Facts

Serving Size

100g

Calories

17

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

33mg

Carbohydrates

Total Sugars

1.95g

Dietary Fiber

1.8g

Total Carbohydrate

3.6g

Protein

1.2g

Vitamins

Vitamin D

0%

Minerals

Iron

3%

Calcium

3%

Potassium

5%

Show this food Edit this food

Name: Salami

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

110

Fat

Total Fat

10g (13%)

Trans Fat

0g

Saturated Fat

4g (20%)

Cholesterol

31mg (10%)

Cholesterol

497mg (22%)

Carbohydrates

Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrates

1g (0%)

Protein

6g (12%)

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

1%

Potassium

99mg (2%)

Show this food Edit this food

Name: Salmon

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

208

Fat

Total Fat

13g

Saturated Fat

2.7g

Omega 3 Fatty Acids

2g

Cholesterol

63mg

Cholesterol

55mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

20g

Vitamins

Vitamin D

6.9mcg

Vitamin B12

2.6mcg

Minerals

Food

Salmon

Show this food Edit this food

Name: Salmon Fillet

Nutrition Facts

Serving Size

100g

Calories

208

Fat

Total Fat

12.4 g

Trans Fat

0 g

Saturated Fat

2.5 g

Cholesterol

63 mg

Cholesterol

59 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

20.4 g

Vitamins

Vitamin A

20 IU

Vitamin C

1.3 mg

Minerals

Iron

0.6 mg

Calcium

12 mg

Potassium

363 mg

Show this food Edit this food

Name: Salmon Roe

Nutrition Facts

Serving Size

100g

Calories

250 kcal

Fat

Total Fat

12.2g

Trans Fat

0g

Saturated Fat

2.1g

Cholesterol

575mg

Cholesterol

1540 mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

29.3g

Vitamins

Vitamin A

475 IU

Vitamin B

3.7 mg

Vitamin C

9 mg

Vitamin D

228 IU

Minerals

Iron

0.7 mg

Calcium

275 mg

Omega 3

3025 mg

Omega 6

158 mg

Potassium

407 mg

Show this food Edit this food

Name: Salmon Steak

Nutrition Facts

Serving Size

3 ounces (85 g)

Calories

207

Fat

Total Fat

12.5 g (16%)

Trans Fat

0 g

Saturated Fat

3.1 g (16%)

Omega 3 Fatty Acids

1.8 g ()

Cholesterol

63 mg (21%)

Cholesterol

50 mg (2%)

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

22 g (44%)

Vitamins

Vitamin D

14.9 IU (75%)

Minerals

Iron

0.8 mg (4%)

Calcium

12 mg (1%)

Potassium

534 mg (11%)

Show this food Edit this food

Name: Salsa

Food category: Miscellaneous

Nutrition Facts

Serving Size

2 tbsp (30 g)

Calories

10

Fat

Total Fat

0 g (0)

Trans Fat

0 g ()

Saturated Fat

0 g (0)

Cholesterol

0 mg (0)

Cholesterol

200 mg (9)

Carbohydrates

Total Sugar

1 g ()

Dietary Fiber

0 g (0)

Total Carbohydrate

2 g (1)

Included Added Sugar

0 g (0)

Protein

0 g (0)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0.1 mg (0)

Calcium

10 mg (2)

Potassium

75 mg (2)

Show this food Edit this food

Name: Salt

Food category: Spices

Nutrition Facts

Serving Size

1 g

Calories

0

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

1000 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

0 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.01 mg

Calcium

1.5 mg

Potassium

0.5 mg

Show this food Edit this food

Name: Saltine Crackers

Nutrition Facts

Serving Size

5 crackers (15 g)

Calories

70

Fat

Total Fat

1.5 g (2%)

Trans Fat

0 g

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

150 mg (6%)

Carbohydrates

Total Sugars

1 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

12 g (4%)

Includes Added Sugars

1 g (2%)

Protein

1 g

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

0.7 mg (4%)

Calcium

10 mg (0%)

Potassium

25 mg (0%)

Show this food Edit this food

Name: Sardines

Nutrition Facts

Serving Size

3 oz (85 g)

Calories

190

Fat

Total Fat

10 g (13)

Trans Fat

0 g

Saturated Fat

1.4 g (7)

Cholesterol

50 g (17)

Cholesterol

510 mg (22)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

23 g (46)

Vitamins

Vitamin D

13 μg (65)

Minerals

Iron

2.2 mg (12)

Calcium

360 mg (27)

Potassium

365 mg (8)

Show this food Edit this food

Name: Sardines Canned

Nutrition Facts

Serving Size

3.75 oz (104g)

Calories

191

Fat

Total Fat

10g

Trans Fat

0g

Saturated Fat

1g

Cholesterol

60mg

Cholesterol

361mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

23g

Vitamins

Vitamin D

160% DV

Minerals

Iron

12% DV

Calcium

33% DV

Potassium

3% DV

Show this food Edit this food

Name: Sardines In Water

Nutrition Facts

Serving Size

1 can (3.75 oz / 106 g)

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Show this food Edit this food

Name: Sauerkraut

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (142g)

Calories

27

Fat

Total Fat

{"value" => "0.2g", "percentage_daily_value" => "0%"}

Trans Fat

0g

Saturated Fat

{"value" => "0.1g", "percentage_daily_value" => "0%"}

Cholesterol

{"value" => "0mg", "percentage_daily_value" => "0%"}

Cholesterol

{"value" => "939mg", "percentage_daily_value" => "39%"}

Carbohydrates

Sugars

2.4g

Dietary Fiber

{"value" => "4.1g", "percentage_daily_value" => "17%"}

Total Carbohydrate

{"value" => "6.1g", "percentage_daily_value" => "2%"}

Protein

{"value" => "0.9g", "percentage_daily_value" => "2%"}

Vitamins

Vitamin A

{"value" => "99.6IU", "percentage_daily_value" => "2%"}

Vitamin C

{"value" => "35.1mg", "percentage_daily_value" => "58%"}

Minerals

Iron

{"value" => "1.5mg", "percentage_daily_value" => "8%"}

Calcium

{"value" => "36.5mg", "percentage_daily_value" => "4%"}

Potassium

{"value" => "241mg", "percentage_daily_value" => "7%"}

Show this food Edit this food

Name: Sausage

Nutrition Facts

Serving Size

1 link (75g)

Calories

260

Fat

Total Fat

21g (33%)

Trans Fat

0g

Saturated Fat

7g (35%)

Cholesterol

60mg (20%)

Cholesterol

590mg (25%)

Carbohydrates

Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrate

2g (1%)

Protein

14g (28%)

Vitamins

Vitamin A

{"daily_value" => "0%"}

Vitamin C

{"daily_value" => "8%"}

Minerals

Iron

{"daily_value" => "4%"}

Calcium

{"daily_value" => "2%"}

Show this food Edit this food

Name: Scallions

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

32

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.03g

Cholesterol

0mg

Cholesterol

16mg

Carbohydrates

Sugar

2.3g

Dietary Fiber

2.6g

Total Carbohydrates

7.3g

Protein

1.83g

Vitamins

Vitamin A

24% DV

Vitamin C

31% DV

Minerals

Iron

6% DV

Calcium

7% DV

Show this food Edit this food

Name: Scallop

Nutrition Facts

Serving Size

100g

Calories

111

Fat

0.76g

Saturated Fat

0.20g

Cholesterol

41mg

Cholesterol

302mg

Carbohydrates

Fiber

0g

Sugars

0g

Carbohydrates

5.06g

Protein

20.5g

Vitamins

Vitamin D

1.50µg

Vitamin B12

16.0µg

Minerals

Iron

0.38mg

Calcium

11mg

Potassium

347mg

Show this food Edit this food

Name: Scrambled Eggs

Nutrition Facts

Serving Size

1 large (38g)

Calories

91

Fat

Total Fat

7g

Trans Fat

0g

Saturated Fat

2g

Cholesterol

184mg

Cholesterol

148mg

Carbohydrates

Total Sugar

1g

Dietary Fiber

0g

Total Carbohydrate

1g

Protein

6g

Vitamins

Vitamin D

0.5mcg

Minerals

Iron

0.8mg

Calcium

28mg

Potassium

69mg

Show this food Edit this food

Name: Sea Bass

Nutrition Facts

Serving Size

100g

Calories

97

Fat

Total Fat

2.32g

Saturated Fat

0.585g

Monounsaturated Fat

0.743g

Polyunsaturated Fat

0.657g

Cholesterol

48mg

Cholesterol

69mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

18.43g

Vitamins

Vitamin A

2%

Vitamin C

2%

Vitamin D

1%

Vitamin B6

20%

Vitamin B12

11%

Minerals

Iron

3%

Calcium

7%

Magnesium

8%

Potassium

392mg

Show this food Edit this food

Name: Sea Cucumber

Nutrition Facts

Serving Size

100g

Calories

56

Fat

0.5g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Cholesterol

37mg

Cholesterol

161mg

Carbohydrates

Fiber

0.3g

Sugar

0.6g

Carbohydrates

2.5g

Protein

11.1g

Vitamins

Vitamin C

0.4mg

Vitamin D

0.8µg

Vitamin E

0.2mg

Vitamin K

0µg

Vitamin B1

0.1mg

Vitamin B2

0.1mg

Vitamin B3

1.2mg

Vitamin B6

0.1mg

Vitamin B12

1.7µg

Minerals

Iron

1.2mg

Zinc

1.5mg

Water

93.0%

Calcium

65mg

Magnesium

39mg

Potassium

305mg

Phosphorus

165mg

Show this food Edit this food

Name: Sea Moss

Nutrition Facts

Serving Size

10 grams

Calories

5

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

30mg

Carbohydrates

Sugars

0g

Dietary Fiber

0.5g

Total Carbohydrate

1g

Protein

0.5g

Vitamins

Vitamin A

0%

Vitamin C

2%

Vitamin B12

0%

Minerals

Iron

1%

Calcium

1%

Show this food Edit this food

Name: Sea Salt

Nutrition Facts

Serving Size

100g

Calories

0

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

38758mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

0g

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

2%

Potassium

0%

Show this food Edit this food

Name: Seaweed

Nutrition Facts

Serving Size

100g

Calories

45

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

233mg

Carbohydrates

Sugars

0.5g

Dietary Fiber

3.1g

Total Carbohydrate

9.6g

Protein

5.6g

Vitamins

Vitamin A

180% DV

Vitamin C

12% DV

Vitamin B6

0% DV

Minerals

Iron

14% DV

Calcium

16% DV

Magnesium

5% DV

Potassium

89mg

Show this food Edit this food

Name: Sesame

Nutrition Facts

Serving Size

100g

Calories

573

Fat

Total Fat

50g (77%)

Trans Fat

0g

Saturated Fat

7g (34%)

Cholesterol

0mg

Cholesterol

11mg (0%)

Carbohydrates

Sugars

0.3g

Dietary Fiber

12g (48%)

Total Carbohydrate

23g (8%)

Protein

18g (36%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Minerals

Iron

14.6mg (82%)

Calcium

975mg (98%)

Potassium

468mg (13%)

Show this food Edit this food

Name: Sesame Oil

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tbsp (13.6 g)

Calories

120

Fat

Total Fat

13.6 g

Trans Fat

0 g

Saturated Fat

1.9 g

Monounsaturated Fat

5.4 g

Polyunsaturated Fat

5.7 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

0 g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

0%

Calcium

0%

Show this food Edit this food

Name: Sesame Seed

Nutrition Facts

Serving Size

100g

Calories

573

Fat

Total Fat

49.67g

Trans Fat

0g

Saturated Fat

6.957g

Monounsaturated Fat

18.22g

Polyunsaturated Fat

23.45g

Cholesterol

0mg

Cholesterol

11mg

Carbohydrates

Sugar

0.71g

Dietary Fiber

14.2g

Total Carbohydrates

25.45g

Protein

17.73g

Vitamins

Vitamin D

0mcg

Minerals

Iron

14.55mg

Calcium

1310mg

Potassium

468mg

Show this food Edit this food

Name: Sesame Seeds

Food category: Miscellaneous

Nutrition Facts

Serving Size

100 g

Calories

573 kcal

Fat

Total Fat

50 g

Trans Fat

0 g

Saturated Fat

7 g

Monounsaturated Fat

19 g

Polyunsaturated Fat

22 g

Cholesterol

0 mg

Cholesterol

11 mg

Carbohydrates

Sugars

0.3 g

Dietary Fiber

12 g

Total Carbohydrate

23 g

Protein

18 g

Vitamins

Vitamin A

9 IU

Vitamin C

0.7 mg

Vitamin E

0.25 mg

Vitamin K

14.1 μg

Vitamin B6

0.8 mg

Minerals

Iron

15.0 mg

Zinc

7.8 mg

Copper

3.3 mg

Calcium

131 mg

Selenium

55.8 μg

Magnesium

351 mg

Manganese

2.5 mg

Potassium

547 mg

Phosphorus

629 mg

Folate (B9)

98 μg

Niacin (B3)

5.6 mg

Thiamin (B1)

1.0 mg

Riboflavin (B2)

1.0 mg

Show this food Edit this food

Name: Sesame Sticks

Nutrition Facts

Serving Size

1 oz (28g)

Calories

160

Fat

Total Fat

9g

Trans Fat

0g

Saturated Fat

1.5g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

7g

Cholesterol

0mg

Cholesterol

200mg

Carbohydrates

Total Sugars

<1g

Dietary Fiber

1g

Total Carbohydrate

15g

Includes Added Sugars

0g

Protein

3g

Vitamins

Vitamin D

0mcg

Minerals

Iron

1mg

Calcium

20mg

Potassium

40mg

Show this food Edit this food

Name: Shallot

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

72

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

12mg

Carbohydrates

Sugars

7.87g

Dietary Fiber

3.2g

Total Carbohydrates

16.8g

Protein

2.5g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

3.70%

Potassium

334mg

Show this food Edit this food

Name: Sheep Milk

Nutrition Facts

Serving Size

100g

Calories

Fat

7 g

Saturated Fat

4.2 g

Monounsaturated Fat

2.1 g

Polyunsaturated Fat

0.3 g

Cholesterol

24 mg

Cholesterol

Carbohydrates

Sugars

5.1 g

Carbohydrates

5.1 g

Protein

6 g

Vitamins

Vitamin A

67 IU

Vitamin D

2 IU

Minerals

Energy

108 kcal

Calcium

200 mg

Show this food Edit this food

Name: Shiitake

Nutrition Facts

Serving Size

100g

Calories

34

Fat

Total Fat

0.5g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

9mg

Carbohydrates

Sugars

2.4g

Dietary Fiber

2.5g

Total Carbohydrates

6.8g

Protein

2.2g

Vitamins

Vitamin D

3.9μg

Minerals

Iron

0.41mg

Calcium

2mg

Potassium

304mg

Show this food Edit this food

Name: Shiitake Mushroom

Nutrition Facts

Serving Size

100g

Calories

34

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

9mg

Carbohydrates

Sugars

2.1g

Dietary Fiber

2.5g

Total Carbohydrate

6.8g

Protein

2.2g

Vitamins

Vitamin D

3% Daily Value

Minerals

Iron

5% Daily Value

Calcium

2% Daily Value

Potassium

12% Daily Value

Show this food Edit this food

Name: Short Grain Brown Rice

Nutrition Facts

Serving Size

100g

Calories

362

Fat

Total Fat

2.92g

Trans Fat

0g

Saturated Fat

0.58g

Monounsaturated Fat

1g

Polyunsaturated Fat

1.05g

Cholesterol

0mg

Cholesterol

7mg

Carbohydrates

Sugars

0.85g

Dietary Fiber

3.5g

Total Carbohydrate

76.17g

Protein

7.94g

Vitamins

Vitamin A

0mcg

Vitamin C

0mg

Vitamin D

0mcg

Vitamin B6

0.3mg

Vitamin B12

0mcg

Minerals

Iron

2.04mg

Zinc

2.02mg

Calcium

20mg

Magnesium

143mg

Potassium

274mg

Phosphorus

377mg

Show this food Edit this food

Name: Shrimp

Food category: Seafood

Nutrition Facts

Serving Size

100 grams

Calories

85

Fat

Total Fat

0.5 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

161 mg

Cholesterol

667 mg

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

1 g

Protein

20 g

Vitamins

Vitamin A

5.7%

Vitamin C

0.08%

Vitamin D

13.9%

Minerals

Iron

2.58%

Calcium

5.2%

Potassium

1.51%

Show this food Edit this food

Name: Silken Tofu

Nutrition Facts

Serving Size

100g

Calories

55

Fat

Total Fat

2.6g (4%)

Trans Fat

0g

Saturated Fat

0.4g (2%)

Cholesterol

0mg (0%)

Cholesterol

4mg (0%)

Carbohydrates

Sugars

0.89g

Dietary Fiber

0.6g (2%)

Total Carbohydrate

1.5g (1%)

Protein

5.5g (11%)

Vitamins

Vitamin D

0.4mcg (2%)

Minerals

Iron

2.1mg (12%)

Calcium

350mg (27%)

Potassium

140mg (3%)

Show this food Edit this food

Name: Silk Milk

Nutrition Facts

Serving Size

1 cup (240 mL)

Calories

100

Fat

Total Fat

8 g (10%)

Trans Fat

0 g

Saturated Fat

1 g (5%)

Cholesterol

0 mg (0%)

Cholesterol

120 mg (5%)

Carbohydrates

Total Sugars

1 g

Dietary Fiber

1 g (4%)

Total Carbohydrate

3 g (1%)

Includes Added Sugars

0 g (0%)

Protein

8 g

Vitamins

Vitamin D

3.5 mcg (20%)

Minerals

Iron

0 mg (0%)

Calcium

450 mg (35%)

Potassium

380 mg (8%)

Show this food Edit this food

Name: Sirloin Steak

Nutrition Facts

Serving Size

3 ounces (85g)

Calories

207

Fat

Total Fat

12.1g (18%)

Trans Fat

0

Saturated Fat

5g (25%)

Cholesterol

73mg (24%)

Cholesterol

53mg (2%)

Carbohydrates

Sugars

0g (-)

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

21g (42%)

Vitamins

Vitamin D

0.5mcg (2%)

Minerals

Iron

1.8mg (10%)

Calcium

17mg (2%)

Potassium

389mg (8%)

Show this food Edit this food

Name: Skinless Chicken Breast

Nutrition Facts

Serving Size

100g

Calories

165

Fat

Total

3.6g

Trans

0g

Saturated

1g

Monounsaturated

1g

Polyunsaturated

0.8g

Cholesterol

85mg

Cholesterol

74mg

Carbohydrates

Protein

31g

Vitamins

Minerals

Potassium

Show this food Edit this food

Name: Skinless Chicken Thighs

Nutrition Facts

Serving Size

100g

Calories

174

Fat

Total Fat

9.23 g

Trans Fat

0.04 g

Saturated Fat

2.6 g

Cholesterol

87 mg

Cholesterol

87 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

20.58 g

Vitamins

Vitamin A

28 IU

Vitamin C

0 mg

Minerals

Iron

0.78 mg

Calcium

11 mg

Show this food Edit this food

Name: Skin On Chicken Thighs

Nutrition Facts

Serving Size

1 medium-sized skin-on chicken thigh (approx. 69g)

Calories

197

Fat

Total Fat

14.5 grams

Trans Fat

0 grams

Saturated Fat

4.3 grams

Cholesterol

75 milligrams

Cholesterol

87 milligrams

Carbohydrates

Sugars

0 grams

Dietary Fiber

0 grams

Total Carbohydrates

0 grams

Protein

12 grams

Vitamins

Vitamin A

1.4 percent_daily_value

Vitamin C

0 percent_daily_value

Minerals

Iron

2.8 percent_daily_value

Calcium

0.9 percent_daily_value

Show this food Edit this food

Name: Skin-On Chicken Thighs

Food category: Meat and Poultry

Show this food Edit this food

Name: Skipjack Tuna

Nutrition Facts

Serving Size

100g

Calories

103

Fat

Total Fat

1.45g

Trans Fat

0g

Saturated Fat

0.339g

Cholesterol

42mg

Cholesterol

69mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

21.6g

Vitamins

Vitamin D

1.37ug

Minerals

Iron

1.4mg

Calcium

13mg

Potassium

356mg

Show this food Edit this food

Name: Skippers

Nutrition Facts

Serving Size

100g

Calories

250

Fat

Total Fat

10g

Trans Fat

0g

Saturated Fat

1.5g

Cholesterol

40mg

Cholesterol

670mg

Carbohydrates

Sugars

3g

Dietary Fiber

2g

Total Carbohydrates

25g

Protein

13g

Vitamins

Vitamin D

0%

Minerals

Iron

7%

Calcium

9%

Potassium

4%

Show this food Edit this food

Name: Slim Chickens

Nutrition Facts

Serving Size

100 g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Fried Pickles

{"iron" => "2.4 mg", "sodium" => "1440 mg", "sugars" => "4 g", "calcium" => "30 mg", "protein" => "5 g", "calories" => "440", "total_fat" => "25 g", "trans_fat" => "0 g", "vitamin_A" => "1%", "vitamin_C" => "10%", "cholesterol" => "0 mg", "serving_size" => "1 order", "dietary_fiber" => "4 g", "saturated_fat" => "3 g", "total_carbohydrates" => "55 g"}

3 Tender Plate

{"iron" => "1.8 mg", "sodium" => "1050 mg", "sugars" => "0 g", "calcium" => "10 mg", "protein" => "30 g", "calories" => "440", "total_fat" => "22 g", "trans_fat" => "0 g", "vitamin_A" => "1%", "vitamin_C" => "0%", "cholesterol" => "85 mg", "serving_size" => "1 plate", "dietary_fiber" => "1 g", "saturated_fat" => "3.5 g", "total_carbohydrates" => "29 g"}

Buffalo Sandwich

{"iron" => "3.6 mg", "sodium" => "2127 mg", "sugars" => "8 g", "calcium" => "93 mg", "protein" => "28 g", "calories" => "588", "total_fat" => "25 g", "trans_fat" => "0.2 g", "vitamin_A" => "2%", "vitamin_C" => "2%", "cholesterol" => "65 mg", "serving_size" => "1 sandwich", "dietary_fiber" => "3 g", "saturated_fat" => "5 g", "total_carbohydrates" => "62 g"}

Classic Sandwich

{"iron" => "3.6 mg", "sodium" => "1617 mg", "sugars" => "7 g", "calcium" => "84 mg", "protein" => "27 g", "calories" => "578", "total_fat" => "28 g", "trans_fat" => "0.2 g", "vitamin_A" => "2%", "vitamin_C" => "1%", "cholesterol" => "65 mg", "serving_size" => "1 sandwich", "dietary_fiber" => "3 g", "saturated_fat" => "5 g", "total_carbohydrates" => "53 g"}

Side Garden Salad

{"iron" => "0.9 mg", "sodium" => "170 mg", "sugars" => "4 g", "calcium" => "130 mg", "protein" => "5 g", "calories" => "110", "total_fat" => "7 g", "trans_fat" => "0 g", "vitamin_A" => "110%", "vitamin_C" => "25%", "cholesterol" => "15 mg", "serving_size" => "1 salad", "dietary_fiber" => "3 g", "saturated_fat" => "3.5 g", "total_carbohydrates" => "8 g"}

Large Mac And Cheese

{"iron" => "3.6 mg", "sodium" => "1900 mg", "sugars" => "8 g", "calcium" => "800 mg", "protein" => "33 g", "calories" => "950", "total_fat" => "50 g", "trans_fat" => "0 g", "vitamin_A" => "20%", "vitamin_C" => "2%", "cholesterol" => "120 mg", "serving_size" => "1 large", "dietary_fiber" => "3 g", "saturated_fat" => "30 g", "total_carbohydrates" => "85 g"}

Fudge Brownie Dessert

{"iron" => "2.1 mg", "sodium" => "350 mg", "sugars" => "36 g", "calcium" => "43 mg", "protein" => "4 g", "calories" => "370", "total_fat" => "17 g", "trans_fat" => "0 g", "vitamin_A" => "4%", "vitamin_C" => "0%", "cholesterol" => "60 mg", "serving_size" => "1 dessert", "dietary_fiber" => "2 g", "saturated_fat" => "7 g", "total_carbohydrates" => "54 g"}

Show this food Edit this food

Name: Small Red Beans

Nutrition Facts

Serving Size

100 grams

Calories

337

Fat

Total Fat

1.2 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Sugar

2.1 g

Dietary Fiber

24.9 g

Total Carbohydrates

62.3 g

Protein

21.5 g

Vitamins

Vitamin A

0%

Vitamin C

1%

Minerals

Iron

59%

Calcium

8%

Show this food Edit this food

Name: Smoked Mackerel

Nutrition Facts

Serving Size

100 g

Calories

305

Fat

Total Fat

22 g

Trans Fat

0 g

Saturated Fat

5 g

Omega 3 Fatty Acids

2.5 g

Omega 6 Fatty Acids

1 g

Cholesterol

80 mg

Cholesterol

520 mg

Carbohydrates

Protein

20 g

Vitamins

Minerals

Potassium

Show this food Edit this food

Name: Smoked Oyster

Nutrition Facts

Serving Size

3 oz (85 g)

Calories

150

Fat

Total Fat

9 g (12)

Trans Fat

0 g

Saturated Fat

1.5 g (8)

Cholesterol

60 mg (20)

Cholesterol

670 mg (29)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

8 g (3)

Protein

12 g (24)

Vitamins

Vitamin A

{"percent_daily_value" => 2}

Vitamin C

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 35}

Calcium

{"percent_daily_value" => 4}

Show this food Edit this food

Name: Smoked Oysters

Nutrition Facts

Serving Size

1 ounce (28g)

Calories

60

Fat

Total Fat

2.5 g (3)

Trans Fat

0 g

Saturated Fat

0.5 g (2)

Cholesterol

25 mg (8)

Cholesterol

150 mg (6)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrates

4 g (1)

Protein

7 g (14)

Vitamins

Vitamin D

4 mcg (20)

Minerals

Iron

3 mg (15)

Calcium

30 mg (2)

Potassium

85 mg (2)

Show this food Edit this food

Name: Smoked Salmon

Nutrition Facts

Serving Size

100g

Calories

117

Fat

Total Fat

3.7g

Trans Fat

0g

Saturated Fat

0.5g

Monounsaturated Fat

1.4g

Polyunsaturated Fat

1.6g

Cholesterol

23mg

Cholesterol

700mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

18.3g

Vitamins

Vitamin D

264IU

Minerals

Iron

0.5mg

Calcium

12mg

Potassium

326mg

Show this food Edit this food

Name: Snow Peas

Nutrition Facts

Serving Size

100 grams

Calories

42

Fat

Total Fat

0.2 grams

Trans Fat

0 grams

Saturated Fat

0 grams

Cholesterol

0 milligrams

Cholesterol

4 milligrams

Carbohydrates

Sugar

4 grams

Dietary Fiber

2.6 grams

Total Carbohydrates

7.5 grams

Protein

2.8 grams

Vitamins

Vitamin A

108 micrograms

Vitamin C

60 milligrams

Minerals

Iron

2.1 milligrams

Calcium

43 milligrams

Show this food Edit this food

Name: Soba Noodles

Nutrition Facts

Serving Size

100g

Calories

{"total" => "343 kcal", "from_fat" => "9 kcal"}

Fat

Total Fat

1g (1%)

Trans Fat

0g

Saturated Fat

0.1g (0%)

Cholesterol

0mg (0%)

Cholesterol

2mg (0%)

Carbohydrates

Sugars

1.59g

Dietary Fiber

2.5g (10%)

Total Carbohydrate

74g (25%)

Protein

12g (24%)

Vitamins

Vitamin C

0mg (0%)

Vitamin D

0mcg (0%)

Minerals

Iron

1.23mg (7%)

Calcium

17mg (1%)

Potassium

201mg (4%)

Show this food Edit this food

Name: Sockeye Salmon

Nutrition Facts

Serving Size

100g

Calories

216

Fat

Total Fat

10g

Saturated Fat

2g

Omega 3 Fatty Acids

1,443mg

Cholesterol

81mg

Cholesterol

52mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

0g

Protein

27g

Vitamins

Vitamin D

16mcg

Vitamin B6

0.5mg

Vitamin B12

5.6mcg

Minerals

Iron

1mg

Calcium

12mg

Potassium

707mg

Show this food Edit this food

Name: Sorghum

Nutrition Facts

Serving Size

100 g

Calories

329 kcal

Fat

Total Fat

3.46 g

Trans Fat

0 g

Saturated Fat

0.62 g

Monounsaturated Fat

0.96 g

Polyunsaturated Fat

1.66 g

Cholesterol

0 mg

Cholesterol

9 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

6.7 g

Total Carbohydrate

72.09 g

Protein

11.3 g

Vitamins

Vitamin A

0 µg

Vitamin C

0 mg

Vitamin D

0 µg

Vitamin B6

0.409 mg

Vitamin B12

0 µg

Minerals

Iron

4.4 mg

Calcium

47 mg

Magnesium

151 mg

Potassium

363 mg

Show this food Edit this food

Name: Sorghum Flour

Nutrition Facts

Serving Size

1 cup (125g)

Calories

543

Fat

Total Fat

3.3g (4%)

Trans Fat

0g

Saturated Fat

0.5g (3%)

Cholesterol

0mg (0%)

Cholesterol

1mg (0%)

Carbohydrates

Sugar

1g

Dietary Fiber

11g (39%)

Total Carbohydrates

120g (40%)

Protein

10g (20%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

4mg (22%)

Calcium

16mg (2%)

Potassium

472mg (10%)

Show this food Edit this food

Name: Sorghum Syrup

Nutrition Facts

Serving Size

1 tbsp (20g)

Calories

60

Fat

Total Fat

0g (0%)

Trans Fat

0g

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

10mg (0%)

Carbohydrates

Total Sugars

10g

Dietary Fiber

0g (0%)

Total Carbohydrate

14g (5%)

Includes Added Sugars

0g

Protein

0g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

1.1mg (4%)

Calcium

62mg (4%)

Potassium

105mg (2%)

Show this food Edit this food

Name: Sour Cherry

Nutrition Facts

Serving Size

100g

Calories

50

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Sugars

8g

Dietary Fiber

1.6g

Total Carbohydrate

12.2g

Protein

1g

Vitamins

Vitamin D

0%

Minerals

Iron

1%

Calcium

1%

Potassium

4%

Show this food Edit this food

Name: Sour Cream

Nutrition Facts

Serving Size

2 tablespoons (30g)

Calories

60

Fat

Total Fat

5g (8%)

Trans Fat

0g ()

Saturated Fat

3.5g (18%)

Cholesterol

20mg (7%)

Cholesterol

20mg (1%)

Carbohydrates

Sugars

1g ()

Dietary Fiber

0g (0%)

Total Carbohydrates

2g (1%)

Protein

1g (2%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0mg (0%)

Calcium

20mg (2%)

Potassium

60mg (2%)

Show this food Edit this food

Name: Sourdough

Nutrition Facts

Serving Size

1 slice (32g)

Calories

95

Fat

Total Fat

1g (1%)

Trans Fat

0g

Saturated Fat

0.1g (1%)

Cholesterol

0mg (0%)

Cholesterol

210mg (9%)

Carbohydrates

Sugars

0.4g

Dietary Fiber

0.8g (3%)

Total Carbohydrate

18g (6%)

Protein

3.5g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

6%

Calcium

2%

Show this food Edit this food

Name: Sourdough Bread

Nutrition Facts

Serving Size

1 slice (32 g)

Calories

94

Fat

Total Fat

1.3 g (2)

Trans Fat

0 g

Saturated Fat

0.27 g (2)

Cholesterol

0 mg (0)

Cholesterol

217 mg (9)

Carbohydrates

Sugars

1.62 g

Dietary Fiber

1.4 g (4)

Total Carbohydrates

17.98 g (6)

Protein

3.18 g (6)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0.87 mg (5)

Calcium

8 mg (1)

Potassium

28 mg (1)

Show this food Edit this food

Name: Soy

Nutrition Facts

Serving Size

100g

Calories

446

Fat

Total Fat

20g

Trans Fat

0g

Saturated Fat

2.9g

Monounsaturated Fat

4.4g

Polyunsaturated Fat

11g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

7g

Dietary Fiber

9g

Total Carbohydrate

30g

Protein

36g

Vitamins

Vitamin A

0IU

Vitamin C

6mg

Vitamin D

0IU

Vitamin K

158µg

Vitamin B6

0.38mg

Vitamin B12

0µg

Minerals

Iron

15.7mg

Zinc

4.49mg

Copper

0.34mg

Folate

175µg

Niacin

1.70mg

Calcium

277mg

Thiamin

0.73mg

Selenium

8µg

Magnesium

234mg

Potassium

1797mg

Phosphorus

633mg

Riboflavin

0.17mg

Show this food Edit this food

Name: Soybean Oil

Nutrition Facts

Serving Size

1 tbsp (14 g)

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Percent Daily Values

{"Iron" => "0%", "Sodium" => "0%", "Calcium" => "0%", "Protein" => "0%", "Potassium" => "0%", "Total Fat" => "18%", "Vitamin D" => "0%", "Cholesterol" => "0%", "Dietary Fiber" => "0%", "Saturated Fat" => "11%", "Total Carbohydrates" => "0%"}

Show this food Edit this food

Name: Soybeans

Nutrition Facts

Serving Size

100 g

Calories

446

Fat

Total Fat

20 g

Trans Fat

0 g

Saturated Fat

2.9 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugar

unknown

Dietary Fiber

9 g

Total Carbohydrate

30 g

Protein

36 g

Vitamins

Vitamin A

0%

Vitamin C

10%

Vitamin D

0%

Vitamin B6

30%

Vitamin B12

0%

Minerals

Iron

87%

Calcium

27%

Magnesium

70%

Show this food Edit this food

Name: Soy Milk

Nutrition Facts

Serving Size

1 cup (243 g)

Calories

131

Fat

Total Fat

4.3 g

Trans Fat

0 g

Saturated Fat

0.5 g

Cholesterol

0 mg

Cholesterol

95 mg

Carbohydrates

Total Sugars

9 g

Dietary Fiber

0.5 g

Total Carbohydrate

15 g

Protein

8 g

Vitamins

Vitamin D

2.9 mcg

Minerals

Iron

1.1 mg

Calcium

300 mg

Potassium

300 mg

Show this food Edit this food

Name: Soy Sauce

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (18 g)

Calories

10

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

879 mg

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

1 g

Protein

2 g

Vitamins

Vitamin D

0 μg

Minerals

Iron

0.33 mg

Calcium

7 mg

Potassium

53 mg

Show this food Edit this food

Name: Spaghetti

Nutrition Facts

Serving Size

100g

Calories

158kcal

Fat

Total Fat

1.5g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

7mg

Carbohydrates

Sugars

0.6g

Dietary Fiber

1g

Total Carbohydrates

31g

Protein

6g

Vitamins

Vitamin D

0%

Minerals

Iron

7%

Calcium

1%

Potassium

1%

Show this food Edit this food

Name: Spaghetti Squash

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (155g)

Calories

42

Fat

Total Fat

0.4g (1%)

Trans Fat

0g

Saturated Fat

0.1g (1%)

Cholesterol

0mg (0%)

Cholesterol

28mg (1%)

Carbohydrates

Sugars

3.9g

Dietary Fiber

2.2g (9%)

Total Carbohydrate

10g (3%)

Protein

1g (2%)

Vitamins

Vitamin A

170IU (3%)

Vitamin C

2.1mg (4%)

Minerals

Iron

0.6mg (3%)

Calcium

32mg (3%)

Show this food Edit this food

Name: Spelt

Nutrition Facts

Serving Size

100g

Calories

338

Fat

Total Fat

2.4g

Trans Fat

0g

Saturated Fat

0.4g

Cholesterol

0mg

Cholesterol

8mg

Carbohydrates

Sugars

6.82g

Dietary Fiber

10.7g

Total Carbohydrate

70.2g

Protein

14.6g

Vitamins

Vitamin D

0%

Minerals

Iron

4.44mg

Calcium

45mg

Potassium

388mg

Show this food Edit this food

Name: Spelt Flour

Nutrition Facts

Serving Size

100 grams

Calories

338

Fat

Total Fat

1.65g

Trans Fat

0g

Saturated Fat

0.18g

Cholesterol

0mg

Cholesterol

8mg

Carbohydrates

Sugars

0g

Dietary Fiber

10.7g

Total Carbohydrate

70.19g

Protein

14.57g

Vitamins

Vitamin D

0mcg

Minerals

Iron

4.44mg

Calcium

19mg

Potassium

388mg

Show this food Edit this food

Name: Spinach

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

23

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

79mg

Carbohydrates

Sugars

0.4g

Dietary Fiber

2.2g

Total Carbohydrates

3.6g

Protein

2.9g

Vitamins

Vitamin A

9376IU

Vitamin C

28.1mg

Minerals

Iron

2.7mg

Calcium

99mg

Show this food Edit this food

Name: Spinach (frozen)

Food category: Vegetables

Show this food Edit this food

Name: Spinach Frozen

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

32

Fat

Total Fat

0.2g (0.3%)

Saturated Fat

0.1g (0.5%)

Cholesterol

0mg (0%)

Cholesterol

122mg (5.1%)

Carbohydrates

Sugars

1.0g (2%)

Dietary Fiber

3.3g (13%)

Total Carbohydrate

5.0g (1.67%)

Protein

4.2g (8.4%)

Vitamins

Vitamin A

16795IU (336%)

Vitamin C

28.8mg (48%)

Minerals

Iron

4.4mg (24%)

Calcium

140mg (14%)

Show this food Edit this food

Name: Spirulina

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

290

Fat

Total Fat

7.72 g

Trans Fat

0 g

Saturated Fat

2.65 g

Cholesterol

0 mg

Cholesterol

1048 mg

Carbohydrates

Sugars

3.1 g

Dietary Fiber

3.6 g

Total Carbohydrate

23.9 g

Protein

57.47 g

Vitamins

Vitamin A

114 mcg (12.67%)

Vitamin C

10.1 mg (16.83%)

Minerals

Iron

28.5 mg (158.33%)

Calcium

120 mg (12%)

Show this food Edit this food

Name: Spirulina Powder

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tablespoon (7g)

Calories

20

Fat

Total Fat

0.5g (1%)

Trans Fat

0g

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

73mg (3%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

1.5g (1%)

Includes Added Sugars

0g (0%)

Protein

4g (8%)

Vitamins

Vitamin A

4000IU (80%)

Vitamin C

0mg (0%)

Vitamin D

0mcg (0%)

Vitamin K

28mcg (35%)

Vitamin B6

0.1mg (5%)

Vitamin B12

3mcg (50%)

Minerals

Iron

2mg (11%)

Zinc

0.2mg (3%)

Niacin

0.5mg (3%)

Calcium

8mg (1%)

Thiamin

0.1mg (7%)

Magnesium

14mg (4%)

Potassium

127mg (3%)

Riboflavin

0.1mg (7%)

Show this food Edit this food

Name: Split Pea

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100 g

Calories

341

Fat

Total Fat

0.5 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

15 mg

Carbohydrates

Sugars

8 g

Dietary Fiber

26 g

Total Carbohydrate

60 g

Protein

25 g

Vitamins

Vitamin C

2 mg

Vitamin D

0 IU

Minerals

Iron

3.4 mg

Calcium

25 mg

Potassium

955 mg

Show this food Edit this food

Name: Split Pea Soup

Food category: Beans and Legumes

Nutrition Facts

Serving Size

1 cup

Calories

185

Fat

Total Fat

1.3 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

725 mg

Carbohydrates

Sugars

6 g

Dietary Fiber

16 g

Total Carbohydrate

35 g

Protein

13 g

Vitamins

Vitamin A

10 %DV

Vitamin C

30 %DV

Minerals

Iron

18 %DV

Calcium

4 %DV

Show this food Edit this food

Name: Spring Mix

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

20

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

25mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

2g

Total Carbohydrate

3g

Protein

2g

Vitamins

Vitamin A

80%

Vitamin C

30%

Minerals

Iron

6%

Calcium

5%

Show this food Edit this food

Name: Squash

Nutrition Facts

Serving Size

100g

Calories

34

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Sugars

2.2g

Dietary Fiber

1.5g

Total Carbohydrate

8.6g

Protein

1g

Vitamins

Vitamin A

2% DV

Vitamin C

31% DV

Minerals

Iron

1% DV

Calcium

4% DV

Show this food Edit this food

Name: Squid

Food category: Seafood

Nutrition Facts

Serving Size

100 grams

Calories

92 kcal

Fat

Total Fat

1.4 g

Trans Fat

0 g

Saturated Fat

0.4 g

Cholesterol

198 mg

Cholesterol

44 mg

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

3.1 g

Protein

15.6 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

1.1 mg

Calcium

27 mg

Potassium

262 mg

Show this food Edit this food

Name: Star Fruit

Nutrition Facts

Serving Size

100g

Calories

31

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

4g

Dietary Fiber

2.8g

Total Carbohydrate

6.7g

Protein

1.4g

Vitamins

Vitamin A

1% DV

Vitamin C

57% DV

Minerals

Iron

1% DV

Calcium

1% DV

Potassium

133mg

Show this food Edit this food

Name: Steak

Nutrition Facts

Serving Size

100 g

Calories

250

Fat

Total Fat

17 g

Trans Fat

1 g

Saturated Fat

7 g

Cholesterol

85 mg

Cholesterol

60 mg

Carbohydrates

Sugar

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

25 g

Vitamins

Vitamin D

2%

Minerals

Iron

15%

Calcium

2%

Potassium

4%

Show this food Edit this food

Name: Steel Cut Oatmeal

Nutrition Facts

Serving Size

1/4 cup (40g)

Calories

150

Fat

Total Fat

2.5 g (3)

Trans Fat

0 g

Saturated Fat

0.5 g (3)

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Total Sugars

1 g

Dietary Fiber

4 g (14)

Total Carbohydrate

27 g (10)

Includes Added Sugars

0 g (0)

Protein

5 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

1.7 mg (10)

Calcium

20 mg (2)

Potassium

150 mg (4)

Show this food Edit this food

Name: Steel Cut Oats

Nutrition Facts

Serving Size

1/4 cup (44g)

Calories

150

Fat

Total Fat

2.5 g (3)

Trans Fat

0 g

Saturated Fat

0.5 g (3)

Cholesterol

0 mg (0)

Cholesterol

0 mg (0)

Carbohydrates

Total Sugars

0 g

Dietary Fiber

4 g (14)

Total Carbohydrate

27 g (10)

Includes Added Sugars

0 g (0)

Protein

5 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

1.7 mg (10)

Calcium

20 mg (2)

Potassium

150 mg (4)

Show this food Edit this food

Name: Stew Meat

Nutrition Facts

Serving Size

100g

Calories

180

Fat

Total Fat

9g

Trans Fat

0g

Saturated Fat

3.2g

Cholesterol

72mg

Cholesterol

54mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

23g

Vitamins

Vitamin D

0%

Minerals

Iron

2.1mg

Calcium

10mg

Potassium

326mg

Show this food Edit this food

Name: Stew Meat

Food category: Meat and Poultry

Show this food Edit this food

Name: Sticky Rice

Nutrition Facts

Serving Size

100g

Calories

90

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugar

0.1g

Dietary Fiber

1.7g

Total Carbohydrates

21g

Protein

1.9g

Vitamins

Vitamin D

0%

Minerals

Iron

1.2%

Calcium

0.9%

Potassium

0.9%

Show this food Edit this food

Name: Strawberries

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

32

Fat

0.3g

Cholesterol

Carbohydrates

Fiber

2.0g

Sugar

4.89g

Carbohydrates

7.68g

Protein

0.67g

Vitamins

Vitamin C

58.8mg

Minerals

Iron

0.41mg

Calcium

16.0mg

Potassium

153mg

Show this food Edit this food

Name: Strawberry

Nutrition Facts

Serving Size

100g

Calories

32

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

4.9g

Dietary Fiber

2g

Total Carbohydrate

7.7g

Protein

0.7g

Vitamins

Vitamin C

58.8mg

Vitamin D

0%

Minerals

Iron

0.41mg

Calcium

16mg

Potassium

153mg

Show this food Edit this food

Name: String Cheese

Nutrition Facts

Serving Size

1 piece (28g)

Calories

80

Fat

Total Fat

6

Trans Fat

0

Saturated Fat

3.5

Cholesterol

15

Cholesterol

200

Carbohydrates

Total Sugars

0

Dietary Fiber

0

Total Carbohydrate

1

Includes Added Sugars

0

Protein

7

Vitamins

Vitamin D

0

Minerals

Iron

0

Calcium

150

Potassium

20

Show this food Edit this food

Name: Strip Steak

Nutrition Facts

Serving Size

3 oz (85 g)

Calories

195

Fat

Total Fat

12 g (15%)

Trans Fat

0.5 g

Saturated Fat

5 g (25%)

Cholesterol

75 mg (25%)

Cholesterol

55 mg (2%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

20 g (40%)

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

1.4 mg (8%)

Calcium

10 mg (2%)

Potassium

300 mg (6%)

Show this food Edit this food

Name: Stuffing

Nutrition Facts

Serving Size

100g

Calories

358

Fat

Total Fat

17g (26%)

Trans Fat

0.2g

Saturated Fat

5g (25%)

Cholesterol

5mg (2%)

Cholesterol

531mg (22%)

Carbohydrates

Sugars

4g

Dietary Fiber

3.5g (14%)

Total Carbohydrate

45g (15%)

Protein

7g (14%)

Vitamins

Vitamin A

{"daily_value" => "1%"}

Vitamin C

{"daily_value" => "5%"}

Minerals

Iron

{"daily_value" => "4%"}

Calcium

{"daily_value" => "3%"}

Show this food Edit this food

Name: Subway

Nutrition Facts

Serving Size

100 g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Wraps

{"Turkey Breast & Spinach" => {"Fiber" => 4, "Sodium" => 800, "Sugars" => 4, "Protein" => 18, "Calories" => 290, "Total Fat" => 8, "Cholesterol" => 25, "Carbohydrates" => 37}, "Black Forest Ham & Spinach" => {"Fiber" => 4, "Sodium" => 870, "Sugars" => 4, "Protein" => 18, "Calories" => 310, "Total Fat" => 9, "Cholesterol" => 25, "Carbohydrates" => 37}, "Oven Roasted Chicken & Spinach" => {"Fiber" => 5, "Sodium" => 810, "Sugars" => 5, "Protein" => 19, "Calories" => 320, "Total Fat" => 10, "Cholesterol" => 40, "Carbohydrates" => 37}}

Salads

{"Tuna" => {"Fiber" => 1, "Sodium" => 270, "Sugars" => 6, "Protein" => 12, "Calories" => 310, "Total Fat" => 24, "Cholesterol" => 25, "Carbohydrates" => 9}, "Turkey Breast" => {"Fiber" => 3, "Sodium" => 320, "Sugars" => 5, "Protein" => 12, "Calories" => 110, "Total Fat" => 2, "Cholesterol" => 25, "Carbohydrates" => 10}, "Black Forest Ham" => {"Fiber" => 3, "Sodium" => 410, "Sugars" => 7, "Protein" => 12, "Calories" => 120, "Total Fat" => 3, "Cholesterol" => 25, "Carbohydrates" => 12}, "Meatball Marinara" => {"Fiber" => 6, "Sodium" => 830, "Sugars" => 8, "Protein" => 21, "Calories" => 360, "Total Fat" => 17, "Cholesterol" => 35, "Carbohydrates" => 19}, "Oven Roasted Chicken" => {"Fiber" => 3, "Sodium" => 280, "Sugars" => 5, "Protein" => 17, "Calories" => 130, "Total Fat" => 2.5, "Cholesterol" => 40, "Carbohydrates" => 10}}

Sandwiches

{"6-inch Tuna" => {"Fiber" => 2, "Sodium" => 540, "Sugars" => 7, "Protein" => 15, "Calories" => 720, "Total Fat" => 15, "Cholesterol" => 25, "Carbohydrates" => 38}, "6-inch Turkey Breast" => {"Fiber" => 5, "Sodium" => 670, "Sugars" => 6, "Protein" => 18, "Calories" => 250, "Total Fat" => 3, "Cholesterol" => 25, "Carbohydrates" => 40}, "6-inch Black Forest Ham" => {"Fiber" => 5, "Sodium" => 930, "Sugars" => 7, "Protein" => 18, "Calories" => 290, "Total Fat" => 4, "Cholesterol" => 25, "Carbohydrates" => 41}, "6-inch Meatball Marinara" => {"Fiber" => 6, "Sodium" => 940, "Sugars" => 9, "Protein" => 21, "Calories" => 480, "Total Fat" => 21, "Cholesterol" => 40, "Carbohydrates" => 48}, "6-inch Oven Roasted Chicken" => {"Fiber" => 5, "Sodium" => 610, "Sugars" => 6, "Protein" => 23, "Calories" => 320, "Total Fat" => 5, "Cholesterol" => 40, "Carbohydrates" => 40}}

Show this food Edit this food

Name: Sugar

Nutrition Facts

Serving Size

1 tbsp (12 g)

Calories

48

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

12 g

Dietary Fiber

0 g

Total Carbohydrate

12 g

Protein

0 g

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Sugarcane Juice

Nutrition Facts

Serving Size

100g

Calories

47 kcal

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

35 mg

Carbohydrates

Sugars

11 g

Dietary Fiber

0 g

Total Carbohydrate

12 g

Protein

0 g

Vitamins

Vitamin A

0%

Vitamin C

1%

Minerals

Iron

1%

Calcium

2%

Show this food Edit this food

Name: Sugar Free Bacon

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 slice (18g)

Calories

43

Fat

Total Fat

3g (4%)

Trans Fat

0g

Saturated Fat

1g (5%)

Cholesterol

7.5mg (3%)

Cholesterol

160mg (7%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

4g (8%)

Vitamins

Vitamin D

0%

Minerals

Iron

2%

Calcium

0%

Potassium

75mg (2%)

Show this food Edit this food

Name: Sugar-Free Bacon

Food category: Meat and Poultry

Show this food Edit this food

Name: Sultanas

Nutrition Facts

Serving Size

100g

Calories

302

Fat

Total Fat

0.5 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

12 mg

Carbohydrates

Sugars

59.46 g

Dietary Fiber

3.3 g

Total Carbohydrate

79.52 g

Protein

3.07 g

Vitamins

Vitamin C

3 % daily value

Minerals

Iron

10 % daily value

Calcium

3 % daily value

Potassium

825 mg

Show this food Edit this food

Name: Sumac

Nutrition Facts

Serving Size

1 tbsp (6 g)

Calories

15

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Sugars

0.1 g

Dietary Fiber

0.9 g

Total Carbohydrate

3.1 g

Protein

0.4 g

Vitamins

Vitamin D

0 IU

Minerals

Iron

0.4 mg

Calcium

31 mg

Potassium

61 mg

Show this food Edit this food

Name: Sun-Dried Tomatoes

Food category: Vegetables

Show this food Edit this food

Name: Sunflower

Nutrition Facts

Serving Size

100g

Calories

584

Fat

{"total" => "51.46g", "trans" => "0g", "saturated" => "4.455g", "monounsaturated" => "18.528g", "polyunsaturated" => "23.048g"}

Omega 3 Fatty Acids

0.17g

Omega 6 Fatty Acids

22.89g

Cholesterol

0mg

Cholesterol

9mg

Carbohydrates

Carbohydrate

{"sugar" => "2.62g", "total" => "20g", "starch" => "6.2g", "dietary_fiber" => "8.6g"}

Protein

20.78g

Vitamins

Vitamin A

38.5IU

Vitamin C

2.3mg

Vitamin E

26.1mg

Vitamin K

0mcg

Vitamin B6

1.345mg

Vitamin B12

0mcg

Minerals

Iron

5.25mg

Zinc

5mg

Copper

1.8mg

Folate

227mcg

Niacin

8.335mg

Calcium

78mg

Selenium

53mcg

Thiamine

1.48mg

Magnesium

325mg

Manganese

1.95mg

Potassium

645mg

Phosphorus

1150mg

Riboflavin

0.355mg

Pantothenic Acid

1.13mg

Show this food Edit this food

Name: Sunflower Kernels

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

28g

Calories

160

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

1.5g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

9.2g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

3g

Total Carbohydrate

6g

Includes Added Sugars

0g

Protein

6g

Vitamins

Vitamin D

0mcg

Vitamin E

5.9mg

Minerals

Iron

1.1mg

Calcium

20mg

Potassium

190mg

Show this food Edit this food

Name: Sunflower Microgreens

Food category: Vegetables

Nutrition Facts

Serving Size

28g

Calories

32

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

30mg

Carbohydrates

Sugar

2g

Dietary Fiber

2g

Total Carbohydrate

4g

Protein

3g

Vitamins

Vitamin A

50%

Vitamin C

40%

Vitamin D

0%

Vitamin E

8%

Vitamin K

60%

Vitamin B6

5%

Vitamin B12

0%

Minerals

Iron

8%

Zinc

8%

Copper

10%

Folate

20%

Niacin

4%

Calcium

2%

Thiamin

10%

Magnesium

8%

Manganese

15%

Potassium

8%

Phosphorus

15%

Riboflavin

15%

Pantothenic Acid

20%

Show this food Edit this food

Name: Sunflower Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tbsp (14g)

Calories

120

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

1.2g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

5.4g

Cholesterol

0mg

Cholesterol

0mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

0g

Vitamins

Vitamin K

1% DV

Vitamin E (Alpha Tocopherol)

41% DV

Minerals

Show this food Edit this food

Name: Sunflower Seeds

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

165

Fat

Total Fat

14g

Trans Fat

0g

Saturated Fat

1.5g

Monounsaturated Fat

2.7g

Polyunsaturated Fat

9.2g

Cholesterol

0mg

Cholesterol

3mg

Carbohydrates

Sugars

1g

Dietary Fiber

3g

Total Carbohydrate

7g

Protein

6g

Vitamins

Vitamin D

0%

Vitamin E

37%

Minerals

Iron

7%

Calcium

2%

Potassium

3%

Show this food Edit this food

Name: Sunflower Sprouts

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (24g)

Calories

16

Fat

Total Fat

0.6g (1%)

Trans Fat

0g

Saturated Fat

0.1g (0%)

Cholesterol

0mg (0%)

Cholesterol

6mg (0%)

Carbohydrates

Sugar

0.4g

Dietary Fiber

0.7g (3%)

Total Carbohydrates

1.4g (0%)

Protein

2.2g (4%)

Vitamins

Vitamin A

255IU (5%)

Vitamin C

1.5mg (2%)

Minerals

Iron

0.6mg (3%)

Calcium

9mg (1%)

Show this food Edit this food

Name: Sushi Rice

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

187 kcal

Fat

Total Fat

0.6g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

21mg

Carbohydrates

Sugars

0.1g

Dietary Fiber

1.4g

Total Carbohydrates

42g

Protein

3.5g

Vitamins

Vitamins And Minerals

{"iron" => "10%", "calcium" => "1%", "vitamin_a" => "0%", "vitamin_c" => "0%"}

Minerals

Show this food Edit this food

Name: Sweetbreads

Nutrition Facts

Serving Size

100g

Calories

177

Fat

Total

13g

Trans

0g

Saturated

0g

Cholesterol

184mg

Cholesterol

242mg

Carbohydrates

Protein

15.4g

Vitamins

Minerals

Show this food Edit this food

Name: Sweet Cherry

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

50

Fat

Total Fat

{"unit" => "g", "value" => 0.3}

Trans Fat

{"unit" => "g", "value" => 0}

Saturated Fat

{"unit" => "g", "value" => 0.1}

Cholesterol

{"unit" => "mg", "value" => 0}

Cholesterol

{"unit" => "mg", "value" => 0}

Carbohydrates

Sugars

{"unit" => "g", "value" => 8}

Dietary Fiber

{"unit" => "g", "value" => 1.6}

Total Carbohydrate

{"unit" => "g", "value" => 12.2}

Protein

{"unit" => "g", "value" => 1}

Vitamins

Vitamin A

{"unit" => "%", "value" => 1}

Vitamin C

{"unit" => "%", "value" => 12}

Minerals

Iron

{"unit" => "%", "value" => 1}

Calcium

{"unit" => "%", "value" => 1}

Show this food Edit this food

Name: Sweet Corn

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

86 kcal

Fat

1.2 g

Trans Fat

0 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.3 g

Polyunsaturated Fat

0.6 g

Cholesterol

0 mg

Cholesterol

15 mg

Carbohydrates

Fiber

2 g

Sugar

3.2 g

Carbohydrates

19 g

Protein

3.2 g

Vitamins

Vitamin A

2%

Vitamin C

11%

Vitamin D

0%

Vitamin B6

10%

Minerals

Iron

2%

Calcium

1%

Cobalamin

0%

Magnesium

7%

Potassium

270 mg

Show this food Edit this food

Name: Sweet Potato

Food category: Vegetables

Show this food Edit this food

Name: Swiss Chard

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

19

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0.03g

Cholesterol

0mg

Cholesterol

213mg

Carbohydrates

Sugars

1.1g

Dietary Fiber

1.6g

Total Carbohydrate

3.7g

Protein

1.8g

Vitamins

Vitamin A

122%

Vitamin C

50%

Vitamin D

0%

Minerals

Iron

9.2%

Calcium

5.2%

Potassium

379mg

Show this food Edit this food

Name: Swiss Cheese

Food category: Dairy

Nutrition Facts

Serving Size

1 slice (28g)

Calories

106 kcal

Fat

Total Fat

7.8g

Trans Fat

0.3g

Saturated Fat

5.0g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.2g

Cholesterol

26mg

Cholesterol

54mg

Carbohydrates

Sugars

0.4g

Dietary Fiber

0g

Total Carbohydrate

1.5g

Protein

7.5g

Vitamins

Vitamin A

5%

Vitamin C

0%

Minerals

Iron

0%

Calcium

22%

Potassium

21mg

Show this food Edit this food

Name: Swordfish

Food category: Seafood

Nutrition Facts

Serving Size

3 ounces (85 grams)

Calories

103

Fat

Total Fat

3.2

Saturated Fat

0.7

Monounsaturated Fat

0.8

Polyunsaturated Fat

0.7

Cholesterol

38

Cholesterol

81

Carbohydrates

Sugar

0

Dietary Fiber

0

Total Carbohydrate

0

Protein

17.9

Vitamins

Vitamin D

7.6

Minerals

Iron

0.2

Calcium

14

Potassium

375

Show this food Edit this food

Name: Taco Bell Soft Taco

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 taco (77g)

Calories

190

Fat

Total Fat

9g

Trans Fat

0g

Saturated Fat

3.5g

Calories From Fat

80

Cholesterol

20mg

Cholesterol

500mg

Carbohydrates

Sugars

1g

Dietary Fiber

3g

Total Carbohydrate

22g

Protein

8g

Vitamins

Minerals

Show this food Edit this food

Name: Tahini

Nutrition Facts

Serving Size

1 tbsp (15g)

Calories

89

Fat

Total Fat

8g

Trans Fat

0g

Saturated Fat

1.1g

Monounsaturated Fat

3.1g

Polyunsaturated Fat

3.8g

Cholesterol

0mg

Cholesterol

17mg

Carbohydrates

Sugars

0g

Dietary Fiber

1g

Total Carbohydrates

3g

Protein

2.6g

Vitamins

Vitamin D

0%

Minerals

Iron

6%

Calcium

6%

Potassium

3%

Show this food Edit this food

Name: Tamarind

Nutrition Facts

Serving Size

100g

Calories

239

Fat

Total Fat

0.6g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

28mg

Carbohydrates

Total Sugars

57.4g

Dietary Fiber

5.1g

Total Carbohydrate

62.5g

Protein

2.8g

Vitamins

Vitamin C

3.5mg

Vitamin D

0µg

Minerals

Iron

2.8mg

Calcium

74mg

Potassium

628mg

Show this food Edit this food

Name: Tangerine

Nutrition Facts

Serving Size

100g

Calories

53

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.04g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

10.6g

Dietary Fiber

1.8g

Total Carbohydrate

13.3g

Protein

0.8g

Vitamins

Vitamin A

681IU

Vitamin C

26.7mg

Minerals

Iron

0.15mg

Calcium

37mg

Potassium

166mg

Show this food Edit this food

Name: Tapioca

Nutrition Facts

Serving Size

100g

Calories

358

Fat

Total Fat

0.02

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

1

Carbohydrates

Sugars

3.35

Dietary Fiber

0.9

Total Carbohydrate

88.69

Protein

0.19

Vitamins

Vitamin D

0

Minerals

Iron

0.23

Calcium

20

Potassium

11

Show this food Edit this food

Name: Tapioca Flour

Nutrition Facts

Serving Size

100 grams

Calories

358

Fat

Total Fat

0.02 grams (0)

Trans Fat

0 grams ()

Saturated Fat

0 grams (0)

Cholesterol

0 milligrams (0)

Cholesterol

1 milligrams (0)

Carbohydrates

Sugars

3.35 grams ()

Dietary Fiber

0.9 grams (1)

Total Carbohydrate

88.69 grams (32)

Protein

0.19 grams (1)

Vitamins

Vitamin D

0 micrograms (0)

Minerals

Iron

1.5 milligrams (8)

Calcium

20 milligrams (2)

Potassium

11 milligrams (0)

Show this food Edit this food

Name: Tapioca Pearls

Nutrition Facts

Serving Size

100 g

Calories

358

Fat

Total Fat

0.02 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugar

3.35 g

Dietary Fiber

0.9 g

Total Carbohydrates

88.69 g

Protein

0.19 g

Vitamins

Minerals

Iron

1.47 mg

Calcium

20 mg

Show this food Edit this food

Name: Tapioca Starch

Nutrition Facts

Serving Size

100g

Calories

358

Fat

Total Fat

0.02g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

88g

Protein

0.2g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

2%

Calcium

2%

Show this food Edit this food

Name: Taro

Nutrition Facts

Serving Size

100 g

Calories

112

Fat

Total Fat

0.2 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.1 g

Polyunsaturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

11 mg

Carbohydrates

Sugar

0.5 g

Dietary Fiber

4.1 g

Total Carbohydrate

27 g

Protein

1.5 g

Vitamins

Vitamin A

0.02%

Vitamin C

4%

Vitamin D

0%

Vitamin B6

8%

Vitamin B12

0%

Minerals

Iron

2%

Calcium

2.7%

Magnesium

6%

Potassium

591 mg

Show this food Edit this food

Name: T Bone Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size

3 oz (85 g)

Calories

210

Fat

Total Fat

14 g (22)

Trans Fat

0.5 g

Saturated Fat

6 g (30)

Cholesterol

75 mg (25)

Cholesterol

50 mg (2)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0)

Total Carbohydrate

0 g (0)

Protein

19 g (38)

Vitamins

Vitamin D

0.2 mcg (2)

Minerals

Iron

1.6 mg (8)

Calcium

10 mg (0)

Potassium

340 mg (8)

Show this food Edit this food

Name: Tempeh

Nutrition Facts

Serving Size

100g

Calories

193

Fat

Total Fat

11 g

Trans Fat

0 g

Saturated Fat

2.2 g

Cholesterol

0 mg

Cholesterol

9 mg

Carbohydrates

Sugars

0.2 g

Dietary Fiber

3.9 g

Total Carbohydrate

9 g

Protein

19 g

Vitamins

Vitamin D

6 IU

Minerals

Iron

2.7 mg

Calcium

111 mg

Potassium

412 mg

Show this food Edit this food

Name: Tempeh 100g

Nutrition Facts

Serving Size

100g

Calories

192

Fat

Total Fat

11g

Trans Fat

0g

Saturated Fat

2g

Cholesterol

0mg

Cholesterol

9mg

Carbohydrates

Sugars

2g

Dietary Fiber

5g

Total Carbohydrates

9g

Protein

19g

Vitamins

Vitamin A

0%

Vitamin C

2%

Minerals

Iron

13%

Calcium

11%

Show this food Edit this food

Name: Thyme

Food category: Herbs

Nutrition Facts

Serving Size

100g

Calories

101

Fat

Total Fat

1.7g (2%)

Saturated Fat

0.5g (2%)

Cholesterol

0mg (0%)

Cholesterol

9mg (0%)

Carbohydrates

Sugars

1.71g

Dietary Fiber

14g (56%)

Total Carbohydrate

24.45g (8%)

Protein

5.56g (11%)

Vitamins

Vitamin A

8574IU (171%)

Vitamin C

160.1mg (267%)

Minerals

Iron

17.45mg (97%)

Calcium

405mg (40%)

Show this food Edit this food

Name: Tigernut

Nutrition Facts

Serving Size

100g

Calories

369

Fat

Total

24.4g

Trans

0g

Saturated

7.5g

Unsaturated

14.9g

Cholesterol

0mg

Cholesterol

13mg

Carbohydrates

Protein

3.9g

Vitamins

Minerals

Show this food Edit this food

Name: Tiger Nut

Nutrition Facts

Serving Size

100g

Calories

360

Fat

Total Fat

25g (38)

Trans Fat

0g

Saturated Fat

5g (25)

Cholesterol

0mg (0)

Cholesterol

5mg (0)

Carbohydrates

Sugars

7g

Dietary Fiber

14g (56)

Total Carbohydrate

30g (10)

Protein

5g (10)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

18%

Calcium

4%

Show this food Edit this food

Name: Tilapia

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

96

Fat

1.7g

Trans Fat

0g

Saturated Fat

0.7g

Cholesterol

55mg

Cholesterol

56mg

Carbohydrates

Fiber

0g

Sugar

0g

Carbohydrates

0g

Protein

20g

Vitamins

Vitamin A

1%

Vitamin C

0%

Vitamin D

11%

Minerals

Iron

4%

Calcium

1%

Potassium

342mg

Show this food Edit this food

Name: Timbits

Nutrition Facts

Serving Size

1 Timbit

Calories

45

Fat

Total Fat

2.0

Trans Fat

0.1

Saturated Fat

0.7

Cholesterol

1

Cholesterol

63

Carbohydrates

Sugars

3

Dietary Fiber

0.1

Total Carbohydrate

6

Protein

1

Vitamins

Vitamin A

0

Vitamin C

0

Minerals

Iron

0.3

Calcium

8

Show this food Edit this food

Name: Tofu

Nutrition Facts

Serving Size

100g

Calories

76

Fat

Total Fat

4.3g (6%)

Trans Fat

0g

Saturated Fat

0.6g (3%)

Cholesterol

0mg (0%)

Cholesterol

7mg (0%)

Carbohydrates

Sugars

0.5g

Dietary Fiber

0.3g (1%)

Total Carbohydrate

2.1g (1%)

Protein

8g (16%)

Vitamins

Vitamin D

0%

Minerals

Iron

1.6mg (9%)

Calcium

105mg (8%)

Potassium

140mg (3%)

Show this food Edit this food

Name: Tomatillos

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

32 kcal

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugars

3.93g

Dietary Fiber

1.9g

Total Carbohydrate

6g

Protein

1g

Vitamins

Vitamin A

2% DV

Vitamin C

40% DV

Minerals

Iron

3% DV

Calcium

1% DV

Show this food Edit this food

Name: Tomato

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

18

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.028 g

Cholesterol

0 mg

Cholesterol

5 mg

Carbohydrates

Sugars

2.6 g

Dietary Fiber

1.2 g

Total Carbohydrate

3.9 g

Protein

0.9 g

Vitamins

Vitamin A

833 IU

Vitamin C

13.7 mg

Vitamin D

0 IU

Vitamin E

0.54 mg

Vitamin K

7.9 μg

Minerals

Iron

0.3 mg

Calcium

10 mg

Potassium

237 mg

Show this food Edit this food

Name: Tomato Juice

Food category: Fruits

Nutrition Facts

Serving Size

1 cup (240g)

Calories

41

Fat

Total Fat

0.12g

Trans Fat

0g

Saturated Fat

0.03g

Cholesterol

0mg

Cholesterol

654mg

Carbohydrates

Total Sugars

8.5g

Dietary Fiber

0.6g

Total Carbohydrate

10.3g

Protein

1.85g

Vitamins

Vitamin A

1099IU

Vitamin C

74.6mg

Minerals

Iron

0.73mg

Calcium

18.2mg

Potassium

556mg

Show this food Edit this food

Name: Tomato Paste

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

82 kcal

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

628mg

Carbohydrates

Sugars

13g

Dietary Fiber

3.9g

Total Carbohydrates

19g

Protein

3.9g

Vitamins

Vitamin A

834 IU

Vitamin C

29.8mg

Minerals

Iron

3.9mg

Calcium

45mg

Show this food Edit this food

Name: Tomato Sauce

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (245g)

Calories

78

Fat

Total Fat

0.6g (1%)

Trans Fat

0g

Saturated Fat

0.1g (0%)

Cholesterol

0mg (0%)

Cholesterol

983mg (41%)

Carbohydrates

Sugars

12.1g

Dietary Fiber

4.1g (16%)

Total Carbohydrate

18.2g (6%)

Protein

2.8g (6%)

Vitamins

Vitamin A

2447IU (49%)

Vitamin C

28.1mg (47%)

Minerals

Iron

3.1mg (17%)

Calcium

42mg (4%)

Show this food Edit this food

Name: Tomato Soup

Food category: Fruits

Nutrition Facts

Serving Size

1 cup (240g)

Calories

110

Fat

Total Fat

2.5g (3%)

Trans Fat

0g

Saturated Fat

0.5g (3%)

Cholesterol

0mg (0%)

Cholesterol

600mg (26%)

Carbohydrates

Total Sugars

10g

Dietary Fiber

1g (4%)

Total Carbohydrate

18g (7%)

Includes Added Sugars

4g (8%)

Protein

3g

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

1mg (6%)

Calcium

50mg (4%)

Potassium

550mg (10%)

Show this food Edit this food

Name: Tortilla Chip

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 oz (28 g)

Calories

140

Fat

Total Fat

7 g

Trans Fat

0 g

Saturated Fat

1 g

Cholesterol

0 mg

Cholesterol

115 mg

Carbohydrates

Total Sugars

0 g

Dietary Fiber

1 g

Total Carbohydrate

19 g

Protein

2 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.4 mg

Calcium

34 mg

Potassium

51 mg

Show this food Edit this food

Name: Tripe

Nutrition Facts

Serving Size

100 g

Calories

85

Fat

Total Fat

3.1 g

Trans Fat

0 g

Saturated Fat

0.9 g

Cholesterol

78 mg

Cholesterol

102 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

14 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.6 mg

Calcium

25 mg

Potassium

122 mg

Show this food Edit this food

Name: Trout

Food category: Seafood

Nutrition Facts

Serving Size

85g

Calories

169

Fat

Total Fats

10g

Trans Fats

0g

Saturated Fats

2g

Omega 3 Fatty Acids

1g

Cholesterol

53mg

Cholesterol

48.4mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

0g

Protein

19g

Vitamins

Vitamin D

13.2μg

Minerals

Iron

0.84mg

Calcium

27.3mg

Potassium

312mg

Show this food Edit this food

Name: Truffle

Nutrition Facts

Serving Size

100 g

Calories

148

Fat

Total Fat

4.68 g

Trans Fat

0 g

Saturated Fat

0.13 g

Cholesterol

0 mg

Cholesterol

52 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

16.1 g

Total Carbohydrates

28.34 g

Protein

6.4 g

Vitamins

Vitamin D

0 IU

Minerals

Iron

0.5 mg

Calcium

53 mg

Food Item

truffle

Potassium

218 mg

Show this food Edit this food

Name: Tumeric

Food category: Vegetables

Nutrition Facts

Serving Size

1 tbsp (9.4 g)

Calories

29

Fat

Total Fat

0.3 g (0%)

Trans Fat

0 g

Saturated Fat

0.2 g (1%)

Cholesterol

0 mg (0%)

Cholesterol

3 mg (0%)

Carbohydrates

Sugar

0.2 g

Dietary Fiber

2.1 g (9%)

Total Carbohydrate

6.3 g (2%)

Protein

0.9 g (2%)

Vitamins

Vitamin A

0%

Vitamin C

3%

Vitamin D

0%

Vitamin B6

5%

Vitamin B12

0%

Minerals

Iron

16%

Calcium

1%

Magnesium

3%

Show this food Edit this food

Name: Tuna

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

132

Fat

Total Fat

1.3g

Trans Fat

0g

Saturated Fat

0.4g

Cholesterol

50mg

Cholesterol

42mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

28g

Vitamins

Vitamin D

108%

Minerals

Iron

7%

Calcium

1%

Potassium

7%

Show this food Edit this food

Name: Tuna Can

Food category: Fruits

Nutrition Facts

Serving Size

3 oz (85 g)

Calories

99

Fat

Total Fat

0.7 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

30 mg

Cholesterol

68 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

22 g

Vitamins

Vitamin D

48.4 IU

Minerals

Iron

1.1 mg

Calcium

12 mg

Potassium

228 mg

Show this food Edit this food

Name: Tuna Fish

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

132

Fat

Total Fat

5g

Saturated Fat

1.4g

Cholesterol

38mg

Cholesterol

44mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrates

0g

Protein

23.5g

Vitamins

Vitamin A

50IU

Vitamin C

0mg

Minerals

Iron

1.4mg

Calcium

13mg

Potassium

252mg

Show this food Edit this food

Name: Tuna Steak

Food category: Seafood

Nutrition Facts

Serving Size

100g

Calories

139

Fat

Total Fat

1.3g

Trans Fat

0g

Saturated Fat

0.4g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.3g

Cholesterol

44mg

Cholesterol

73mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

30g

Vitamins

Vitamin D

16%

Minerals

Iron

5%

Calcium

1%

Potassium

7%

Show this food Edit this food

Name: Turkey

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100 g

Calories

189 kcal

Fat

7.4 g

Trans Fat

0 g

Saturated Fat

2.3 g

Cholesterol

77 mg

Cholesterol

57 mg

Carbohydrates

Fiber

0 g

Sugar

0 g

Carbohydrates

0 g

Protein

28.6 g

Vitamins

Vitamin A

20 IU

Vitamin C

0 mg

Minerals

Iron

1.2 mg

Calcium

16 mg

Potassium

279 mg

Show this food Edit this food

Name: Turkey Bacon

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 slice (15g)

Calories

35

Fat

Total Fat

2g (3%)

Trans Fat

0g

Saturated Fat

0.5g (3%)

Cholesterol

15mg (5%)

Cholesterol

180mg (8%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

4g (8%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.1mg (0%)

Calcium

0mg (0%)

Potassium

70mg (2%)

Show this food Edit this food

Name: Turkey breast

Food category: Meat and Poultry

Show this food Edit this food

Name: Turkey Breast

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 slice (28 g)

Calories

29

Fat

Total Fat

0.4 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

12 mg

Cholesterol

268 mg

Carbohydrates

Protein

5.5 g

Vitamins

Vitamins And Minerals

Minerals

Show this food Edit this food

Name: Turkey Burger

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 burger (100 g)

Calories

230

Fat

Total Fat

15 g (23%)

Trans Fat

0 g

Saturated Fat

3.5 g (18%)

Cholesterol

80 mg (27%)

Cholesterol

480 mg (20%)

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g (0%)

Total Carbohydrate

0 g (0%)

Protein

22 g (44%)

Vitamins

Vitamin A

{"percentage_daily_value" => "0%"}

Vitamin C

{"percentage_daily_value" => "0%"}

Minerals

Iron

{"percentage_daily_value" => "8%"}

Calcium

{"percentage_daily_value" => "2%"}

Show this food Edit this food

Name: Turkey - Deli Meat

Food category: Meat and Poultry

Show this food Edit this food

Name: Turkey Deli Meat

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 slice (28g)

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Show this food Edit this food

Name: Turkey Kielbasa

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 link (68g)

Calories

180

Fat

Total Fat

11g

Trans Fat

0g

Saturated Fat

5g

Cholesterol

55mg

Cholesterol

680mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

1g

Protein

17g

Vitamins

Vitamin D

0.1mcg

Minerals

Iron

1mg

Calcium

21mg

Potassium

290mg

Show this food Edit this food

Name: Turkey Kielbasa Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 link (68g)

Calories

170

Fat

Total Fat

14 g

Trans Fat

0 g

Saturated Fat

5 g

Cholesterol

30 mg

Cholesterol

610 mg

Carbohydrates

Sugars

2 g

Dietary Fiber

0 g

Total Carbohydrate

4 g

Protein

8 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.5 mg

Calcium

0 mg

Potassium

190 mg

Show this food Edit this food

Name: Turkey Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

273

Fat

Total Fat

17.73g

Trans Fat

0g

Saturated Fat

4.12g

Cholesterol

1019mg

Cholesterol

87mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

5.2g

Protein

24.54g

Vitamins

Vitamin A

1093%

Vitamin C

1%

Vitamin D

148%

Vitamin E

4%

Vitamin K

1%

Vitamin B6

66%

Vitamin B12

928%

Minerals

Iron

66%

Zinc

36%

Copper

2000%

Folate

3215%

Niacin

84%

Calcium

4%

Thiamin

31%

Selenium

269%

Magnesium

7%

Manganese

4%

Potassium

309mg

Phosphorus

53%

Riboflavin

116%

Pantothenic Acid

97%

Show this food Edit this food

Name: Turkey Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 link (68g)

Calories

170

Fat

Total Fat

12g (15%)

Trans Fat

0g

Saturated Fat

3g (15%)

Cholesterol

50mg (17%)

Cholesterol

590mg (26%)

Carbohydrates

Sugars

1g

Dietary Fiber

0g (0%)

Total Carbohydrates

2g (1%)

Protein

15g (30%)

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Turmeric

Food category: Spices

Nutrition Facts

Serving Size

1 tbsp (6 g)

Calories

29

Fat

Total Fat

0.3 g (1)

Saturated Fat

0 g (1)

Cholesterol

0 mg (0)

Cholesterol

3 mg (1)

Carbohydrates

Sugars

0.2 g (0)

Dietary Fiber

2.2 g (9)

Total Carbohydrates

6.3 g (2)

Protein

0.9 g (2)

Vitamins

Vitamin A

0%

Vitamin C

3%

Minerals

Iron

23%

Calcium

3%

Show this food Edit this food

Name: Turnip

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

28

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

67 mg

Carbohydrates

Sugars

3.8 g

Dietary Fiber

1.8 g

Total Carbohydrate

6.43 g

Protein

0.9 g

Vitamins

Vitamin A

0%

Vitamin C

21%

Vitamin D

0%

Vitamin B6

4%

Vitamin B12

0%

Minerals

Iron

1%

Calcium

3%

Magnesium

3%

Show this food Edit this food

Name: Turnip Greens

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (55g)

Calories

18

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

17mg

Carbohydrates

Sugars

0.4g

Dietary Fiber

1.8g

Total Carbohydrates

4g

Protein

1g

Vitamins

Vitamin A

180%

Vitamin C

66%

Minerals

Iron

3%

Calcium

10%

Show this food Edit this food

Name: Turnips

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

28

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0.01g

Monounsaturated Fat

0.03g

Polyunsaturated Fat

0.04g

Cholesterol

0mg

Cholesterol

87mg

Carbohydrates

Total Sugars

3.8g

Dietary Fiber

1.8g

Total Carbohydrates

6.43g

Protein

0.9g

Vitamins

Vitamin A

0mcg

Vitamin C

21mg

Minerals

Iron

0.3mg

Calcium

30mg

Potassium

233mg

Show this food Edit this food

Name: Udon Noodles

Nutrition Facts

Serving Size

100g

Calories

197

Fat

Total Fat

0.5g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

330mg

Carbohydrates

Sugars

2g

Dietary Fiber

1g

Total Carbohydrate

42g

Protein

6g

Vitamins

Vitamin D

0%

Minerals

Iron

1mg

Calcium

7mg

Potassium

63mg

Show this food Edit this food

Name: Uncured Bacon

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 slice (14g)

Calories

45

Fat

Total Fat

3.5g (5)

Trans Fat

0g

Saturated Fat

1g (5)

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

10mg (3)

Cholesterol

220mg (9)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0)

Total Carbohydrate

0g (0)

Protein

3g

Vitamins

Vitamin A

{"percent_daily_value" => "0"}

Vitamin C

{"percent_daily_value" => "0"}

Minerals

Iron

{"percent_daily_value" => "0"}

Calcium

{"percent_daily_value" => "0"}

Show this food Edit this food

Name: Unsalted Butter

Food category: Dairy

Nutrition Facts

Serving Size

1 tablespoon (14g)

Calories

100

Fat

Total Fat

11g (14%)

Trans Fat

0g

Saturated Fat

7g (35%)

Monounsaturated Fat

2.5g

Polyunsaturated Fat

0.4g

Cholesterol

30mg (10%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

0g (0%)

Vitamins

Vitamin D

0.1µg (0%)

Minerals

Iron

0mg (0%)

Calcium

0mg (0%)

Potassium

0mg (0%)

Show this food Edit this food

Name: Unsweetened Almond Milk

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (240ml)

Calories

30

Fat

Total Fat

2.5g (3%)

Trans Fat

0g

Saturated Fat

0g (0%)

Monounsaturated Fat

1.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg (0%)

Cholesterol

160mg (7%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

1g (4%)

Total Carbohydrate

1g (0%)

Includes Added Sugars

0g (0%)

Protein

1g (2%)

Vitamins

Vitamin A

150mcg (15%)

Vitamin D

2.5mcg (15%)

Vitamin E

5.9mg (40%)

Vitamin K

0mcg (0%)

Vitamin B6

0mcg (0%)

Vitamin B12

1.2mcg (50%)

Minerals

Iron

0.4mg (2%)

Zinc

0mg (0%)

Biotin

0mcg (0%)

Copper

0mcg (0%)

Folate

0mcg (0%)

Iodine

0mcg (0%)

Niacin

0mcg (0%)

Calcium

450mg (35%)

Thiamin

0mcg (0%)

Chromium

0mcg (0%)

Selenium

0mcg (0%)

Magnesium

17mg (4%)

Manganese

0mcg (0%)

Potassium

35mg (0%)

Molybdenum

0mcg (0%)

Phosphorus

95mg (8%)

Riboflavin

0mcg (0%)

Pantothenic Acid

0mcg (0%)

Show this food Edit this food

Name: Unsweetened Coconut Flakes

Food category: Fruits

Nutrition Facts

Serving Size

1 oz (28g)

Calories

187

Fat

Total Fat

18.3g (28%)

Trans Fat

0g

Saturated Fat

16.2g (81%)

Cholesterol

0mg (0%)

Cholesterol

9mg (0%)

Carbohydrates

Sugars

2.1g

Dietary Fiber

4.6g (18%)

Total Carbohydrate

6.7g (2%)

Protein

1.9g (4%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

6%

Calcium

1%

Show this food Edit this food

Name: Vanilla Extract

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tsp (4.2 g)

Calories

12

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0.5 mg

Carbohydrates

Sugars

0.5 g

Dietary Fiber

0 g

Total Carbohydrate

0.5 g

Protein

0 g

Vitamins

Vitamin A

0 IU

Vitamin C

0 mg

Minerals

Iron

0 mg

Calcium

0 mg

Show this food Edit this food

Name: Vanilla Ice Cream

Food category: Dairy

Nutrition Facts

Serving Size

100g

Calories

207

Fat

Total Fat

11 g (17)

Saturated Fat

6.8 g (34)

Cholesterol

44 mg (15)

Cholesterol

78 mg (3)

Carbohydrates

Sugars

21 g

Dietary Fiber

0.5 g (2)

Total Carbohydrates

24 g (8)

Protein

3.5 g (7)

Vitamins

Vitamin D

0.5 μg (2)

Minerals

Iron

0.1 mg (0)

Calcium

110 mg (8)

Potassium

250 mg (5)

Show this food Edit this food

Name: Veal Liver

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

192

Fat

Total Fat

6g

Trans Fat

0g

Saturated Fat

2g

Cholesterol

393mg

Cholesterol

80mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

5g

Protein

29g

Vitamins

Vitamin A

30000IU

Vitamin C

14mg

Minerals

Iron

20mg

Calcium

10mg

Show this food Edit this food

Name: Vegan Mayo

Nutrition Facts

Serving Size

1 tablespoon (14g)

Calories

90

Fat

Total Fat

10g

Trans Fat

0g

Saturated Fat

1g

Monounsaturated Fat

6g

Polyunsaturated Fat

2.5g

Cholesterol

0mg

Cholesterol

105mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

0g

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Vegetable Oil

Food category: Oils

Nutrition Facts

Serving Size

1 tablespoon (14g)

Calories

120

Fat

Total Fat

14g (18%)

Trans Fat

0g

Saturated Fat

2g (10%)

Monounsaturated Fat

4g

Polyunsaturated Fat

8g

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Protein

0g (0%)

Vitamins

Vitamin D

0%

Minerals

Iron

0%

Calcium

0%

Potassium

0%

Show this food Edit this food

Name: Veggie Burger

Nutrition Facts

Serving Size

1 burger (approximately 70g)

Calories

180

Fat

Total Fat

8g (12%)

Trans Fat

0g

Saturated Fat

0.5g (3%)

Cholesterol

0mg (0%)

Cholesterol

450mg (19%)

Carbohydrates

Sugars

4g

Dietary Fiber

5g (18%)

Total Carbohydrate

20g (7%)

Protein

8g (16%)

Vitamins

Vitamin D

0%

Minerals

Iron

2.4mg (15%)

Calcium

60mg (4%)

Potassium

430mg (10%)

Show this food Edit this food

Name: Venison

Food category: Meat and Poultry

Nutrition Facts

Serving Size

100g

Calories

158

Fat

Total

3.2g

Trans

0g

Saturated

1.3g

Cholesterol

95mg

Cholesterol

55mg

Carbohydrates

Carbohydrate

Protein

30.2g

Vitamins

Minerals

Potassium

Show this food Edit this food

Name: Vidalia Onion

Food category: Vegetables

Nutrition Facts

Serving Size

1 medium onion (150g)

Calories

60

Fat

Total Fat

0 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

0 mg

Carbohydrates

Total Sugars

12 g

Dietary Fiber

2.7 g

Total Carbohydrate

16 g

Protein

1.6 g

Vitamins

Vitamin D

0 mcg

Minerals

Iron

0.3 mg

Calcium

40 mg

Potassium

200 mg

Show this food Edit this food

Name: Vienna Sausage

Food category: Meat and Poultry

Nutrition Facts

Serving Size

1 link (16 g)

Calories

47

Fat

Total Fat

4g (6%)

Saturated Fat

1.5g (8%)

Cholesterol

6mg (2%)

Cholesterol

125mg (5%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

<1g (<1%)

Protein

2g (4%)

Vitamins

Vitamin D

0mcg (0%)

Minerals

Iron

0.6mg (4%)

Calcium

10mg (2%)

Potassium

N/A (N/A)

Show this food Edit this food

Name: Wakame

Nutrition Facts

Serving Size

2 tbsp (10 g)

Calories

45

Fat

Total Fat

0 g (0%)

Trans Fat

0 g (0%)

Saturated Fat

0 g (0%)

Cholesterol

0 mg (0%)

Cholesterol

870 mg (37%)

Carbohydrates

Sugar

0 g (0%)

Dietary Fiber

0 g (0%)

Total Carbohydrate

9 g (3%)

Protein

3 g (6%)

Vitamins

Vitamin D

0 mcg (0%)

Minerals

Iron

1 mg (6%)

Calcium

15 mg (2%)

Potassium

50 mg (1%)

Show this food Edit this food

Name: Walnuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

183

Fat

Total Fat

18g (28%)

Saturated Fat

1.7g (9%)

Monounsaturated Fat

2.5g

Polyunsaturated Fat

13.2g

Cholesterol

0mg (0%)

Cholesterol

1mg (0%)

Carbohydrates

Sugars

1g

Dietary Fiber

2g (8%)

Total Carbohydrates

4g (1%)

Protein

4g (8%)

Vitamins

Vitamin A

{"percent_daily_value" => "0%"}

Vitamin C

{"percent_daily_value" => "1%"}

Minerals

Iron

{"percent_daily_value" => "4%"}

Calcium

{"percent_daily_value" => "2%"}

Potassium

128mg (4%)

Show this food Edit this food

Name: Wasabi Peas

Food category: Miscellaneous

Nutrition Facts

Serving Size

28g

Calories

110

Fat

Total Fat

2.5g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

150mg

Carbohydrates

Sugars

2g

Dietary Fiber

2g

Total Carbohydrate

18g

Protein

5g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

6%

Calcium

2%

Show this food Edit this food

Name: Water

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 cup (8 fl oz)

Calories

0

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

0

Carbohydrates

Sugars

0

Dietary Fiber

0

Total Carbohydrates

0

Protein

0

Vitamins

Vitamin D

0

Minerals

Iron

0

Calcium

0

Potassium

0

Show this food Edit this food

Name: Water Chestnuts

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

97 kcal

Fat

Total Fat

0.1 g

Saturated Fat

0.02 g

Cholesterol

0 mg

Cholesterol

14 mg

Carbohydrates

Fiber

3 g

Sugar

2.43 g

Carbohydrates

23.94 g

Protein

1.4 g

Vitamins

Vitamin C

4 mg

Minerals

Iron

0.3 mg

Calcium

42 mg

Potassium

584 mg

Show this food Edit this food

Name: Watercress

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

11

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

41mg

Carbohydrates

Total Sugars

0.2g

Dietary Fiber

0.5g

Total Carbohydrate

1.3g

Protein

2.3g

Vitamins

Vitamin A

160% DV

Vitamin C

72% DV

Vitamin B6

5% DV

Minerals

Iron

1% DV

Calcium

12% DV

Magnesium

8% DV

Potassium

330mg

Show this food Edit this food

Name: Watermelon

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

30

Fat

Total Fat

0.2g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Sugar

6.2g

Dietary Fiber

0.4g

Total Carbohydrate

7.6g

Protein

0.6g

Vitamins

Vitamin A

11%

Vitamin C

13%

Minerals

Iron

1%

Calcium

1%

Show this food Edit this food

Name: Watermelon Rind

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

12

Fat

Total Fat

0.16g

Trans Fat

0g

Saturated Fat

0.016g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

2.25g

Dietary Fiber

0.4g

Total Carbohydrate

2.95g

Protein

0.61g

Vitamins

Vitamin A

9μg

Vitamin C

10.6mg

Minerals

Iron

0.24mg

Calcium

14mg

Show this food Edit this food

Name: Watermelon Seeds

Food category: Miscellaneous

Nutrition Facts

Serving Size

100g

Calories

Fat

Total Fat

35g

Trans Fat

0g

Saturated Fat

3g

Cholesterol

0mg

Cholesterol

17mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

15g

Protein

35g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

146mg

Energy

557 kcal

Calcium

56mg

Magnesium

515mg

Show this food Edit this food

Name: Wheat

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

339

Fat

Total Fat

2.2g

Trans Fat

0g

Saturated Fat

0.42g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

2.62g

Dietary Fiber

12.2g

Total Carbohydrate

71.2g

Protein

10.8g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

3.64mg

Calcium

34mg

Show this food Edit this food

Name: Wheat Berries

Food category: Grains

Nutrition Facts

Serving Size

1 cup (195g)

Calories

651

Fat

Total Fat

4.48 g

Trans Fat

0 g

Saturated Fat

0.78 g

Cholesterol

0 mg

Cholesterol

8 mg

Carbohydrates

Sugars

0.37 g

Dietary Fiber

19.5 g

Total Carbohydrate

136.3 g

Protein

25.6 g

Vitamins

Vitamin A

3 IU

Vitamin C

0 mg

Minerals

Iron

6.65 mg

Calcium

56 mg

Show this food Edit this food

Name: Wheat Bran

Nutrition Facts

Serving Size

100g

Calories

216

Fat

Total Fat

4.25g

Trans Fat

0g

Saturated Fat

0.45g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Sugars

0.41g

Dietary Fiber

42.8g

Total Carbohydrate

64.51g

Protein

15.55g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Minerals

Iron

10.57mg

Calcium

164mg

Potassium

1182mg

Show this food Edit this food

Name: Wheat Flour

Nutrition Facts

Serving Size

100 g

Calories

Fat

Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrition

{"iron" => {"unit" => "mg", "amount" => 4.6}, "sodium" => {"unit" => "mg", "amount" => 5}, "sugars" => {"unit" => "g", "amount" => 0.3}, "calcium" => {"unit" => "mg", "amount" => 22}, "protein" => {"unit" => "g", "amount" => 10}, "calories" => 364, "potassium" => {"unit" => "mg", "amount" => 108}, "total_fat" => {"unit" => "g", "amount" => 1}, "vitamin_D" => {"unit" => "IU", "amount" => 0}, "cholesterol" => {"unit" => "mg", "amount" => 0}, "dietary_fiber" => {"unit" => "g", "amount" => 2.7}, "saturated_fat" => {"unit" => "g", "amount" => 0.2}, "total_carbohydrate" => {"unit" => "g", "amount" => 76}}

Show this food Edit this food

Name: Wheat Germ

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 ounce (28 grams)

Calories

100

Fat

Total Fat

3.3

Trans Fat

0

Saturated Fat

0.6

Monounsaturated Fat

0.4

Polyunsaturated Fat

2.2

Cholesterol

0

Cholesterol

2

Carbohydrates

Protein

7.5

Vitamins

Vitamins And Minerals

Minerals

Potassium

Show this food Edit this food

Name: Wheat Germ Oil

Nutrition Facts

Serving Size

1 tablespoon (13.6g)

Calories

120

Fat

Total Fat

13.6g (21%)

Trans Fat

0g

Saturated Fat

2.6g (13%)

Monounsaturated Fat

2g

Polyunsaturated Fat

7g

Cholesterol

0mg (0%)

Cholesterol

0mg (0%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g (0%)

Total Carbohydrate

0g (0%)

Includes Added Sugars

0g (0%)

Protein

0g

Vitamins

Vitamin D

0mcg (0%)

Vitamin E

20.3mg (135%)

Vitamin K

3.1mcg (2.6%)

Minerals

Iron

0mg (0%)

Calcium

0mg (0%)

Potassium

0mg (0%)

Show this food Edit this food

Name: Wheat Gluten

Nutrition Facts

Serving Size

100 g

Calories

370

Fat

Total Fat

1.2 g

Trans Fat

0 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Cholesterol

29 mg

Carbohydrates

Total Sugars

0 g

Dietary Fiber

0.6 g

Total Carbohydrate

13.8 g

Protein

75.2 g

Vitamins

Vitamin D

0 IU

Minerals

Iron

4.95 mg

Calcium

142 mg

Potassium

100 mg

Show this food Edit this food

Name: Wheatgrass

Food category: Vegetables

Nutrition Facts

Serving Size

1 ounce

Calories

20

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

21 mg

Carbohydrates

Sugars

0.3 g

Dietary Fiber

1.6 g

Total Carbohydrate

2.1 g

Protein

1.7 g

Vitamins

Vitamin A

1080 IU

Vitamin C

15.3 mg

Vitamin D

0 mcg

Vitamin E

0.57 mg

Vitamin K

126 mcg

Minerals

Iron

0.7 mg

Zinc

0.27 mg

Calcium

41 mg

Magnesium

26 mg

Potassium

238 mg

Phosphorus

48 mg

Show this food Edit this food

Name: Wheatgrass Juice

Food category: Vegetables

Nutrition Facts

Serving Size

1 fl oz (30 ml)

Calories

20

Fat

Total Fat

{"value" => "0g", "percentDailyValue" => 0}

Trans Fat

0g

Saturated Fat

{"value" => "0g", "percentDailyValue" => 0}

Calories From Fat

0

Cholesterol

{"value" => "0mg", "percentDailyValue" => 0}

Cholesterol

{"value" => "0mg", "percentDailyValue" => 0}

Carbohydrates

Sugars

0g

Dietary Fiber

{"value" => "1g", "percentDailyValue" => 4}

Total Carbohydrates

{"value" => "4g", "percentDailyValue" => 1}

Protein

{"value" => "1g", "percentDailyValue" => 2}

Vitamins

Vitamin A

{"percentDailyValue" => 20}

Vitamin C

{"percentDailyValue" => 20}

Minerals

Iron

{"percentDailyValue" => 10}

Calcium

{"percentDailyValue" => 0}

Show this food Edit this food

Name: Wheatgrass Powder

Food category: Vegetables

Nutrition Facts

Serving Size

1 tbsp (8g)

Calories

35

Fat

Total Fat

0.4g (1%)

Trans Fat

0g

Saturated Fat

0.1g (1%)

Cholesterol

0mg (0%)

Cholesterol

10mg (0%)

Carbohydrates

Total Sugars

0g

Dietary Fiber

2g (7%)

Total Carbohydrate

4g (1%)

Includes Added Sugars

0g (0%)

Protein

2g (4%)

Vitamins

Vitamin A

1500 IU (30%)

Vitamin C

30mg (50%)

Vitamin D

0mcg (0%)

Vitamin K

80mcg (100%)

Minerals

Iron

1.8mg (10%)

Zinc

0.5mg (3%)

Folate

70mcg (20%)

Calcium

30mg (2%)

Magnesium

30mg (8%)

Potassium

200mg (4%)

Phosphorus

50mg (4%)

Show this food Edit this food

Name: Whey

Food category: Dairy

Nutrition Facts

Serving Size

100g

Calories

235

Fat

Total Fat

{"value" => "1g", "percent_daily_value" => 2}

Trans Fat

{"value" => "0g"}

Saturated Fat

{"value" => "0.6g", "percent_daily_value" => 3}

Cholesterol

{"value" => "10mg", "percent_daily_value" => 3}

Cholesterol

{"value" => "100mg", "percent_daily_value" => 4}

Carbohydrates

Sugars

{"value" => "7g"}

Dietary Fiber

{"value" => "0g", "percent_daily_value" => 0}

Total Carbohydrate

{"value" => "7g", "percent_daily_value" => 2}

Protein

{"value" => "47g", "percent_daily_value" => 94}

Vitamins

Vitamin A

{"percent_daily_value" => 0}

Vitamin C

{"percent_daily_value" => 0}

Minerals

Iron

{"percent_daily_value" => 2}

Calcium

{"percent_daily_value" => 15}

Show this food Edit this food

Name: Whey Protein

Food category: Dairy

Nutrition Facts

Serving Size

1 scoop (30g)

Calories

120

Fat

Total Fat

1 g (2%)

Cholesterol

45 mg (15%)

Cholesterol

60 mg (3%)

Carbohydrates

Sugars

2 g

Dietary Fiber

0 g (0%)

Total Carbohydrates

3 g (1%)

Protein

24 g (48%)

Vitamins

Vitamin A

0 IU (0%)

Vitamin C

0 mg (0%)

Minerals

Iron

1 mg (6%)

Calcium

140 mg (14%)

Show this food Edit this food

Name: White Beans

Food category: Beans and Legumes

Nutrition Facts

Serving Size

1 cup (202g)

Calories

299

Fat

Total Fat

0.9 g (1)

Trans Fat

0 g

Saturated Fat

0.2 g (1)

Cholesterol

0 mg (0)

Cholesterol

12 mg (1)

Carbohydrates

Sugars

1 g

Dietary Fiber

12 g (48)

Total Carbohydrates

55 g (20)

Protein

20 g (40)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

6.6 mg (37)

Calcium

161 mg (12)

Potassium

1004 mg (21)

Show this food Edit this food

Name: White Bread

Nutrition Facts

Serving Size

1 slice (30g)

Calories

80

Fat

Total Fat

1 g (1)

Trans Fat

0 g

Saturated Fat

0 g (0)

Cholesterol

0 mg (0)

Cholesterol

160 mg (7)

Carbohydrates

Sugars

2 g

Dietary Fiber

1 g (4)

Total Carbohydrate

15 g (5)

Protein

2 g

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

0.9 mg (6)

Calcium

30 mg (2)

Potassium

35 mg (0)

Show this food Edit this food

Name: White Chocolate

Food category: Miscellaneous

Nutrition Facts

Serving Size

28 g (1 oz)

Calories

159

Fat

Total Fat

9 g

Trans Fat

0 g

Saturated Fat

5 g

Cholesterol

6 mg

Cholesterol

28 mg

Carbohydrates

Sugars

18 g

Dietary Fiber

0 g

Total Carbohydrates

18 g

Protein

1 g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

0%

Calcium

4%

Show this food Edit this food

Name: White Corn

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

365

Fat

Total Fat

1g

Trans Fat

0g

Saturated Fat

0.3g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.6g

Cholesterol

0mg

Cholesterol

35mg

Carbohydrates

Sugars

1g

Dietary Fiber

3g

Total Carbohydrate

74g

Protein

9g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Vitamin B6

15%

Minerals

Iron

8%

Folate

19%

Calcium

0%

Potassium

168mg

Show this food Edit this food

Name: White Egg

Nutrition Facts

Serving Size

1 large (50g)

Calories

78

Fat

Total Fat

5.3g

Trans Fat

0g

Saturated Fat

1.6g

Cholesterol

212mg

Cholesterol

62mg

Carbohydrates

Sugar

Carbohydrates

Dietary Fiber

Protein

6g

Vitamins

Vitamins And Minerals

Minerals

Potassium

Show this food Edit this food

Name: White Flour

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

364

Fat

Total Fat

1g (1.3%)

Trans Fat

0g

Saturated Fat

0.2g (1%)

Cholesterol

0mg (0%)

Cholesterol

2mg (0.1%)

Carbohydrates

Sugars

0.3g

Dietary Fiber

2.7g (10.8%)

Total Carbohydrate

76g (25.3%)

Protein

10g (20%)

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

1.6mg (8.9%)

Calcium

15mg (1.5%)

Show this food Edit this food

Name: White Onion

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

40

Fat

Total Fat

0.1g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

4mg

Carbohydrates

Total Sugars

4.24g

Dietary Fiber

1.7g

Total Carbohydrate

9.34g

Protein

1.1g

Vitamins

Vitamin C

7.4mg

Vitamin D

0%

Minerals

Iron

0.21mg

Calcium

23mg

Potassium

146mg

Show this food Edit this food

Name: White Potato

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

92

Fat

Total Fat

{"unit" => "g", "value" => "0.15"}

Trans Fat

{"unit" => "g", "value" => "0"}

Saturated Fat

{"unit" => "g", "value" => "0.03"}

Cholesterol

{"unit" => "mg", "value" => "0"}

Cholesterol

{"unit" => "mg", "value" => "6"}

Carbohydrates

Sugars

{"unit" => "g", "value" => "0.94"}

Dietary Fiber

{"unit" => "g", "value" => "2.2"}

Total Carbohydrate

{"unit" => "g", "value" => "21.15"}

Protein

{"unit" => "g", "value" => "2.05"}

Vitamins

Vitamin C

{"unit" => "mg", "value" => "19.7"}

Minerals

Iron

{"unit" => "mg", "value" => "0.78"}

Calcium

{"unit" => "mg", "value" => "12"}

Potassium

{"unit" => "mg", "value" => "417"}

Show this food Edit this food

Name: White Rice

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

130

Fat

Total Fat

0.3g (0%)

Trans Fat

0g

Saturated Fat

0.1g (0%)

Cholesterol

0mg (0%)

Cholesterol

1mg (0%)

Carbohydrates

Sugars

0g

Dietary Fiber

0.4g (2%)

Total Carbohydrates

28g (9%)

Protein

2.7g (5%)

Vitamins

Vitamin D

0%

Minerals

Iron

0.3mg (2%)

Calcium

10mg (1%)

Potassium

35mg (1%)

Show this food Edit this food

Name: White Sesame Seeds

Food category: Spices

Nutrition Facts

Serving Size

1 tablespoon (9g)

Calories

52

Fat

Total Fat

4.5 g (6)

Trans Fat

0 g

Saturated Fat

0.6 g (3)

Cholesterol

0 mg (0)

Cholesterol

1 mg (0)

Carbohydrates

Sugars

0 g

Dietary Fiber

1.1 g (4)

Total Carbohydrate

2.1 g (1)

Protein

1.6 g (3)

Vitamins

Vitamin D

0 mcg (0)

Minerals

Iron

1.31 mg (7)

Calcium

88 mg (6)

Potassium

42 mg (1)

Show this food Edit this food

Name: White Vinegar

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 tbsp (15 ml)

Calories

3

Fat

Total Fat

0g

Trans Fat

0g

Saturated Fat

0g

Cholesterol

0mg

Cholesterol

1mg

Carbohydrates

Total Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0.1g

Includes Added Sugars

0g

Protein

0g

Vitamins

Vitamin C

0mg

Vitamin D

0mcg

Minerals

Iron

0.01mg

Calcium

1mg

Potassium

0mg

Show this food Edit this food

Name: White Wine

Food category: Miscellaneous

Nutrition Facts

Serving Size

5 fl oz (148 mL)

Calories

121

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

7

Carbohydrates

Total Sugars

0.9

Dietary Fiber

0

Total Carbohydrate

3.8

Protein

0.1

Vitamins

Vitamin D

0

Minerals

Iron

0.4

Calcium

14

Potassium

101

Show this food Edit this food

Name: Whole Grain Bread

Nutrition Facts

Serving Size

1 slice (41g)

Calories

110

Fat

Total Fat

2 g (3)

Trans Fat

0 g

Saturated Fat

0 g (0)

Cholesterol

0 mg (0)

Cholesterol

170 mg (7)

Carbohydrates

Sugars

3 g

Dietary Fiber

3 g (12)

Total Carbohydrates

20 g (7)

Protein

5 g

Vitamins

Vitamin D

0 µg (0)

Minerals

Iron

1 mg (6)

Calcium

21 mg (2)

Potassium

100 mg (2)

Show this food Edit this food

Name: Whole Milk

Food category: Dairy

Nutrition Facts

Serving Size

1 cup (244 g)

Calories

149

Fat

Total Fat

8 g (12)

Saturated Fat

5 g (24)

Cholesterol

24 mg (8)

Cholesterol

98 mg (4)

Carbohydrates

Sugars

12 g

Dietary Fiber

0 g (0)

Total Carbohydrates

12 g (4)

Protein

8 g (16)

Vitamins

Vitamin D

2 µg (10)

Minerals

Iron

0.1 mg (0)

Calcium

276 mg (22)

Potassium

366 mg (10)

Show this food Edit this food

Name: Whole Oats

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

389

Fat

Total Fat

6.9g

Trans Fat

0g

Saturated Fat

1.2g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

2.5g

Cholesterol

0mg

Cholesterol

2mg

Carbohydrates

Total Sugars

1g

Dietary Fiber

11g

Total Carbohydrate

66g

Protein

17g

Vitamins

Vitamin A

0%

Vitamin C

0%

Vitamin D

0%

Minerals

Iron

26%

Calcium

5%

Potassium

9%

Show this food Edit this food

Name: Whole Wheat

Nutrition Facts

Serving Size

100g

Calories

340

Fat

Total Fat

2.5 g

Trans Fat

0 g

Saturated Fat

0.4 g

Cholesterol

0 mg

Cholesterol

2 mg

Carbohydrates

Sugar

0.4 g

Dietary Fiber

10.7 g

Total Carbohydrates

72 g

Protein

13.2 g

Vitamins

Vitamin A

9 IU

Vitamin C

0 mg

Minerals

Iron

3.6 mg

Calcium

34 mg

Show this food Edit this food

Name: Whole Wheat Bagel

Nutrition Facts

Serving Size

1 whole wheat bagel (95g)

Calories

245

Fat

Total Fat

2g (2%)

Trans Fat

0g (0%)

Saturated Fat

0g (0%)

Cholesterol

0mg (0%)

Cholesterol

430mg (18%)

Carbohydrates

Sugars

6g (N/A)

Dietary Fiber

6g (20%)

Total Carbohydrate

48g (16%)

Protein

10g (20%)

Vitamins

Vitamin D

0%

Minerals

Iron

2mg (10%)

Calcium

49mg (4%)

Potassium

205mg (4%)

Show this food Edit this food

Name: Whole Wheat Bread

Nutrition Facts

Serving Size

1 slice (28g)

Calories

69

Fat

Total Fat

1.0g (2%)

Trans Fat

0g

Saturated Fat

0.1g (1%)

Cholesterol

0mg (0%)

Cholesterol

132mg (6%)

Carbohydrates

Sugars

1.4g

Dietary Fiber

1.9g (7%)

Total Carbohydrates

12g (4%)

Protein

3.6g (7%)

Vitamins

Vitamin A

{"percentDailyValue" => "0%"}

Vitamin C

{"percentDailyValue" => "0%"}

Minerals

Iron

{"percentDailyValue" => "4%"}

Calcium

{"percentDailyValue" => "3%"}

Show this food Edit this food

Name: Whole Wheat Flour

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

340

Fat

Total Fat

2g

Trans Fat

0g

Saturated Fat

0.3g

Cholesterol

0mg

Cholesterol

5mg

Carbohydrates

Sugars

0.4g

Dietary Fiber

11g

Total Carbohydrate

72g

Protein

13g

Vitamins

Vitamin A

0%

Vitamin C

0%

Minerals

Iron

16%

Calcium

3%

Show this food Edit this food

Name: Wild Caught Salmon

Food category: Seafood

Nutrition Facts

Serving Size

3.5 oz (100g)

Calories

208

Fat

Total Fat

13.4g

Trans Fat

0g

Saturated Fat

3g

Monounsaturated Fat

4.1g

Polyunsaturated Fat

3.6g

Cholesterol

62mg

Cholesterol

60mg

Carbohydrates

Sugars

0g

Dietary Fiber

0g

Total Carbohydrate

0g

Protein

20.7g

Vitamins

Vitamin D

6.4µg

Minerals

Iron

0.4mg

Omega3

2g

Calcium

12mg

Potassium

384mg

Show this food Edit this food

Name: Wild Rice

Food category: Grains

Nutrition Facts

Serving Size

100g

Calories

101

Fat

Total Fat

0.3 g

Trans Fat

0 g

Saturated Fat

0.1 g

Cholesterol

0 mg

Cholesterol

3 mg

Carbohydrates

Total Sugars

0.7 g

Dietary Fiber

1.8 g

Total Carbohydrate

21 g

Protein

3.9 g

Vitamins

Vitamin D

0 µg

Minerals

Iron

0.6 mg

Calcium

3 mg

Potassium

40 mg

Show this food Edit this food

Name: Wild Salmon

Food category: Seafood

Nutrition Facts

Serving Size

100 grams

Calories

208 kcal

Fat

Total Fat

13 g

Saturated Fat

3.1 g

Monounsaturated Fat

3.8 g

Omega 3 Fatty Acids

1500-2000 mg

Polyunsaturated Fat

4.7 g

Cholesterol

71 mg

Cholesterol

60 mg

Carbohydrates

Sugars

0 g

Dietary Fiber

0 g

Total Carbohydrate

0 g

Protein

20 g

Vitamins

Vitamin A

52 IU

Vitamin C

3 mg

Vitamin D

8.6 mcg

Vitamin B6

0.6 mg

Vitamin B12

6.1 mcg

Minerals

Iron

2 mg

Calcium

16 mg

Magnesium

36 mg

Potassium

564 mg

Show this food Edit this food

Name: Wine

Food category: Miscellaneous

Nutrition Facts

Serving Size

5 fl oz (147g)

Calories

123

Fat

Total Fat

0

Trans Fat

0

Saturated Fat

0

Cholesterol

0

Cholesterol

7

Carbohydrates

Sugars

0.9

Dietary Fiber

0

Total Carbohydrate

3.8

Protein

0.1

Vitamins

Vitamin A

0

Vitamin C

0

Minerals

Iron

0.3

Calcium

10

Percent Daily Value

{"iron" => 2, "sodium" => 0, "calcium" => 1, "protein" => 0, "total_fat" => 0, "vitamin_A" => 0, "vitamin_C" => 0, "cholesterol" => 0, "dietary_fiber" => 0, "saturated_fat" => 0, "total_carbohydrate" => 1}

Show this food Edit this food

Name: Winter Squash

Food category: Vegetables

Nutrition Facts

Serving Size

1 cup (cooked, mashed)

Calories

80

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

8mg

Carbohydrates

Sugars

5g

Dietary Fiber

6g

Total Carbohydrate

18g

Protein

2g

Vitamins

Vitamin A

214%

Vitamin C

34%

Minerals

Iron

10%

Calcium

8%

Show this food Edit this food

Name: Wonton Wrapper

Food category: Miscellaneous

Nutrition Facts

Serving Size

1 wrapper (8g)

Calories

25

Fat

Total Fat

0.3 g (0%)

Trans Fat

0 g

Saturated Fat

0.1 g (0%)

Cholesterol

1 mg (0%)

Cholesterol

53 mg (2%)

Carbohydrates

Total Sugars

0.1 g

Dietary Fiber

0.2 g (1%)

Total Carbohydrate

4.9 g (2%)

Protein

0.8 g (2%)

Vitamins

Vitamin D

0 IU (0%)

Minerals

Iron

0.3 mg (2%)

Calcium

2 mg (0%)

Potassium

10 mg (0%)

Show this food Edit this food

Name: Yams

Food category: Vegetables

Nutrition Facts

Serving Size

100 grams

Calories

118 kcal

Fat

Total Fat

0.17 g

Saturated Fat

0.037 g

Monounsaturated Fat

0.002 g

Polyunsaturated Fat

0.07 g

Cholesterol

0 mg

Cholesterol

9 mg

Carbohydrates

Sugars

0.5 g

Dietary Fiber

4.1 g

Total Carbohydrate

27.88 g

Protein

1.53 g

Vitamins

Vitamin A

138 IU

Vitamin C

17.1 mg

Vitamin D

0 IU

Vitamin B6

0.3 mg

Minerals

Iron

0.54 mg

Calcium

17 mg

Cobalamin

0 µg

Magnesium

21 mg

Potassium

816 mg

Show this food Edit this food

Name: Yellow Bell Pepper

Food category: Vegetables

Nutrition Facts

Serving Size

1 medium (approx. 100g)

Calories

50

Fat

Total Fat

0.4g (1%)

Trans Fat

0g

Saturated Fat

0.1g (0%)

Cholesterol

0mg (0%)

Cholesterol

4mg (0%)

Carbohydrates

Total Sugars

7g

Dietary Fiber

1.7g (7%)

Total Carbohydrate

11g (4%)

Protein

1g (2%)

Vitamins

Vitamin C

341.3mg (379%)

Vitamin D

0mcg (0%)

Minerals

Iron

0.4mg (2%)

Calcium

19.9mg (2%)

Potassium

314mg (7%)

Show this food Edit this food

Name: Yellow Corn

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

365

Fat

Total Fat

1.2g

Trans Fat

0g

Saturated Fat

0.2g

Cholesterol

0mg

Cholesterol

15mg

Carbohydrates

Sugars

0.6g

Dietary Fiber

7.3g

Total Carbohydrate

74g

Protein

9.4g

Vitamins

Vitamin A

187IU

Vitamin C

6.8mg

Vitamin D

0%

Minerals

Iron

2.7mg

Calcium

7mg

Potassium

287mg

Show this food Edit this food

Name: Yellowfin Tuna

Food category: Seafood

Nutrition Facts

Serving Size

100 g

Calories

108

Fat

0.5

Saturated Fat

0.2

Monounsaturated Fat

0.1

Polyunsaturated Fat

0.2

Cholesterol

38

Cholesterol

39

Carbohydrates

Fiber

0

Sugar

0

Carbohydrates

0

Protein

24.4

Vitamins

Vitamin A

56

Vitamin C

0

Vitamin D

0

Vitamin E

0

Vitamin K

0

Vitamin B6

0.4

Vitamin B12

1.3

Minerals

Iron

0.9

Zinc

0.3

Folate

2

Niacin

5.1

Calcium

3

Thiamin

0.1

Magnesium

34

Potassium

441

Phosphorus

222

Riboflavin

0.2

Show this food Edit this food

Name: Yellow Onion

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

40

Fat

Total Fat

0.1 g

Trans Fat

0 g

Saturated Fat

0 g

Cholesterol

0 mg

Cholesterol

4 mg

Carbohydrates

Sugars

4.2 g

Dietary Fiber

1.7 g

Total Carbohydrate

9.3 g

Protein

1.1 g

Vitamins

Vitamin C

7.4 mg

Vitamin D

0 µg

Minerals

Iron

0.2 mg

Calcium

23 mg

Potassium

146 mg

Show this food Edit this food

Name: Yellow Split Peas

Food category: Beans and Legumes

Nutrition Facts

Serving Size

100 grams

Calories

341

Fat

Total Fat

1.16 g

Trans Fat

0 g

Saturated Fat

0.162 g

Monounsaturated Fat

0.194 g

Polyunsaturated Fat

0.644 g

Cholesterol

0 mg

Cholesterol

15 mg

Carbohydrates

Sugars

4.26 g

Dietary Fiber

26.1 g

Total Carbohydrate

60.4 g

Protein

24.63 g

Vitamins

Vitamin A

40 IU

Vitamin C

2.1 mg

Vitamin D

0 IU

Vitamin B6

0.358 mg

Vitamin B12

0 µg

Minerals

Iron

4.61 mg

Calcium

69 mg

Magnesium

129 mg

Potassium

1011 mg

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Name: Yellow Squash

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

18

Fat

Total Fat

0.2 g

Trans Fat

0 g

Saturated Fat

0.04 g

Cholesterol

0 mg

Cholesterol

1 mg

Carbohydrates

Sugars

2.2 g

Dietary Fiber

1.1 g

Total Carbohydrate

3.91 g

Protein

1.21 g

Vitamins

Vitamin A

4.31 mcg

Vitamin C

21.3 mg

Minerals

Iron

0.43 mg

Calcium

20 mg

Potassium

208 mg

Show this food Edit this food

Name: Yoghurt

Food category: Dairy

Nutrition Facts

Serving Size

100g

Calories

59 kcal

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

5mg

Cholesterol

36mg

Carbohydrates

Sugars

3.2g

Dietary Fiber

0g

Total Carbohydrates

3.6g

Protein

10g

Vitamins

Vitamin A

5mcg

Vitamin C

0mg

Vitamin D

0mcg

Minerals

Iron

0mg

Calcium

110mg

Potassium

141mg

Show this food Edit this food

Name: Yogurt

Food category: Dairy

Nutrition Facts

Serving Size

100 grams

Calories

59

Fat

Total Fat

0.4g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

5mg

Cholesterol

36mg

Carbohydrates

Sugars

3.2g

Dietary Fiber

0g

Total Carbohydrates

3.6g

Protein

10g

Vitamins

Vitamin A

1%

Vitamin C

1%

Vitamin D

2%

Vitamin B12

13%

Minerals

Iron

0.03mg

Calcium

121mg

Magnesium

11mg

Potassium

141mg

Show this food Edit this food

Name: Zuchinni

Food category: Vegetables

Nutrition Facts

Serving Size

100g

Calories

17

Fat

Total Fat

0.3g

Trans Fat

0g

Saturated Fat

0.1g

Cholesterol

0mg

Cholesterol

8mg

Carbohydrates

Sugars

2.5g

Dietary Fiber

1g

Total Carbohydrate

3.1g

Protein

1.2g

Vitamins

Vitamin A

200IU

Vitamin C

17.9mg

Minerals

Iron

0.4mg

Calcium

16mg

Potassium

261mg

Show this food Edit this food

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Nutrition Facts

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Carbohydrates

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