Name: Ground Flaxseed

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
2 tablespoons (14g)
Calories
75

Fat

Total Fat
6g (9)
Trans Fat
0g
Saturated Fat
0.5g (3)
Omega3 Fatty Acids
2400mg ()
Monounsaturated Fat
1g ()
Polyunsaturated Fat
4g ()
Cholesterol
0mg (0)
Cholesterol
4mg (0)

Carbohydrates

Total Sugars
0g
Dietary Fiber
4g (16)
Total Carbohydrate
4g (1)
Includes Added Sugars
0g (0)
Protein
3g

Vitamins

Vitamin D
0mcg (0)

Minerals

Iron
1mg (4)
Calcium
40mg (4)
Potassium
240mg (6)
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