Name: Sesame Seeds

Food category: Miscellaneous

Nutrition Facts

Serving Size
100 g
Calories
573 kcal

Fat

Total Fat
50 g
Trans Fat
0 g
Saturated Fat
7 g
Monounsaturated Fat
19 g
Polyunsaturated Fat
22 g
Cholesterol
0 mg
Cholesterol
11 mg

Carbohydrates

Sugars
0.3 g
Dietary Fiber
12 g
Total Carbohydrate
23 g
Protein
18 g

Vitamins

Vitamin A
9 IU
Vitamin C
0.7 mg
Vitamin E
0.25 mg
Vitamin K
14.1 μg
Vitamin B6
0.8 mg

Minerals

Iron
15.0 mg
Zinc
7.8 mg
Copper
3.3 mg
Calcium
131 mg
Selenium
55.8 μg
Magnesium
351 mg
Manganese
2.5 mg
Potassium
547 mg
Phosphorus
629 mg
Folate (B9)
98 μg
Niacin (B3)
5.6 mg
Thiamin (B1)
1.0 mg
Riboflavin (B2)
1.0 mg
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