Name: Plantain

Nutrition Facts

Serving Size
100g
Calories
122 kcal

Fat

Total Fat
0.37g
Trans Fat
0g
Saturated Fat
0.146g
Cholesterol
0 mg
Cholesterol
4 mg

Carbohydrates

Sugars
15g
Dietary Fiber
2.3g
Total Carbohydrates
31.89g
Protein
1.3g

Vitamins

Vitamin A
11 µg
Vitamin C
18.4 mg
Vitamin D
0 mcg
Vitamin E
0.14 mg
Vitamin K
0.7 mcg
Vitamin B6
0.299 mg
Vitamin B12
0 mcg

Minerals

Iron
0.6 mg
Zinc
0.14 mg
Folate
22 µg
Niacin
0.686 mg
Calcium
3 mg
Thiamin
0.053 mg
Magnesium
37 mg
Potassium
499 mg
Phosphorus
34 mg
Riboflavin
0.054 mg
Pantothenic Acid
0.377 mg
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