Name: Ham Steak

Food category: Meat and Poultry

Nutrition Facts

Serving Size
1 slice (100g)
Calories
177

Fat

Total Fat
11g (14%)
Trans Fat
0g
Saturated Fat
4g (20%)
Cholesterol
50mg (17%)
Cholesterol
1022mg (44%)

Carbohydrates

Total Sugars
0g
Dietary Fiber
0g (0%)
Total Carbohydrate
1g (0%)
Includes Added Sugars
0g
Protein
16g (32%)

Vitamins

Vitamin D
0mcg (0%)

Minerals

Iron
0.8mg (4%)
Calcium
10mg (1%)
Potassium
250mg (6%)
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