Name: Brazil Nuts

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
28g (1 oz)
Calories
187

Fat

Total Fat
19g
Saturated Fat
4.3g
Monounsaturated Fat
7g
Polyunsaturated Fat
6.8g
Cholesterol
0mg
Cholesterol
1mg

Carbohydrates

Sugars
0.7g
Dietary Fiber
2.1g
Total Carbohydrate
3.5g
Protein
4.1g

Vitamins

Vitamin A
0%
Vitamin C
1%
Vitamin D
0%
Vitamin B6
1%
Vitamin B12
0%

Minerals

Iron
3%
Calcium
4%
Selenium
988%
Magnesium
26%
Potassium
186mg
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