Name: Buckwheat

Nutrition Facts

Serving Size
100 grams
Calories
343

Fat

Total Fat
3.4 g
Trans Fat
0 g
Saturated Fat
0.7 g
Cholesterol
0 mg
Cholesterol
1 mg

Carbohydrates

Sugars
2.6 g
Dietary Fiber
10 g
Total Carbohydrates
71.5 g
Protein
13.25 g

Vitamins

Vitamin D
0%

Minerals

Iron
2.2 mg
Calcium
18 mg
Potassium
460 mg
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