Name: Pistachios

Food category: Nuts and Seeds

Nutrition Facts

Serving Size
1 ounce (28 grams)
Calories
159

Fat

Total Fat
12.9 grams (20%)
Saturated Fat
1.6 grams (8%)
Monounsaturated Fat
6.6 grams
Polyunsaturated Fat
3.7 grams
Cholesterol
0 milligrams (0%)
Cholesterol
3 milligrams (0%)

Carbohydrates

Sugar
2.2 grams
Dietary Fiber
3 grams (12%)
Total Carbohydrate
7.7 grams (2%)
Protein
5.7 grams (11%)

Vitamins

Vitamin A
181 IU (4%)
Vitamin C
0.9 milligrams (1%)
Vitamin D
0 IU (0%)
Vitamin B6
0.5 milligrams (24%)
Vitamin B12
0 micrograms (0%)

Minerals

Iron
1.2 milligrams (6%)
Zinc
0.6 milligrams (4%)
Copper
0.4 milligrams (19%)
Folate
14.3 micrograms (4%)
Niacin
0.4 milligrams (2%)
Calcium
30 milligrams (3%)
Thiamin
0.2 milligrams (12%)
Selenium
2.6 micrograms (4%)
Magnesium
34 milligrams (8%)
Manganese
0.3 milligrams (17%)
Potassium
291 milligrams (8%)
Phosphorus
137 milligrams (14%)
Riboflavin
0.03 milligrams (2%)
Pantothenic Acid
0.1 milligrams (1%)
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