Name: Unsweetened Coconut Flakes

Food category: Fruits

Nutrition Facts

Serving Size
1 oz (28g)
Calories
187

Fat

Total Fat
18.3g (28%)
Trans Fat
0g
Saturated Fat
16.2g (81%)
Cholesterol
0mg (0%)
Cholesterol
9mg (0%)

Carbohydrates

Sugars
2.1g
Dietary Fiber
4.6g (18%)
Total Carbohydrate
6.7g (2%)
Protein
1.9g (4%)

Vitamins

Vitamin A
0%
Vitamin C
0%

Minerals

Iron
6%
Calcium
1%
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