Fitness HQ

Name: Dried Berries

Food category: Fruits

Nutrition Facts

Serving Size

100g

Calories

{"from_fat" => 10, "total_calories" => 325}

Fat

Total Fat

{"g" => 1.3, "percentage_daily_value" => 2}

Trans Fat

{"g" => 0}

Saturated Fat

{"g" => 0.2, "percentage_daily_value" => 1}

Cholesterol

{"mg" => 0, "percentage_daily_value" => 0}

Cholesterol

{"mg" => 6, "percentage_daily_value" => 0}

Carbohydrates

Sugars

{"g" => 60}

Dietary Fiber

{"g" => 11, "percentage_daily_value" => 46}

Total Carbohydrates

{"g" => 79, "percentage_daily_value" => 26}

Protein

{"g" => 3.8, "percentage_daily_value" => 8}

Vitamins

Vitamin A

{"percentage_daily_value" => 16}

Vitamin C

{"percentage_daily_value" => 20}

Minerals

Iron

{"percentage_daily_value" => 14}

Calcium

{"percentage_daily_value" => 4}