Fitness HQ

Name: Avocado

Food category: Vegetables

Nutrition Facts

Serving Size

100 g

Calories

160

Fat

Total Fat

14.7 g

Trans Fat

0 g

Saturated Fat

2.1 g

Monounsaturated Fat

9.8 g

Polyunsaturated Fat

1.8 g

Cholesterol

0 mg

Cholesterol

7 mg

Carbohydrates

Sugar

0.7 g

Dietary Fiber

6.7 g

Total Carbohydrates

8.5 g

Protein

2 g

Vitamins

Vitamin A

146 IU

Vitamin C

10 mg

Vitamin D

0 IU

Vitamin E

2 mg

Vitamin K

21 µg

Vitamin B6

0.3 mg

Minerals

Iron

0.6 mg

Zinc

0.6 mg

Calcium

12 mg

Magnesium

29 mg

Potassium

485 mg

Phosphorus

52 mg