Name: Fish

Nutrition Facts

Serving Size
100g
Calories

Fat

Cholesterol
Cholesterol

Carbohydrates

Protein

Vitamins

Minerals

Nutrients
{"fat" => 11, "fiber" => 0, "sugar" => 0, "sodium" => 75, "protein" => 18.6, "calories" => 200, "minerals" => {"iron" => 0.3, "zinc" => 1, "iodine" => 50, "calcium" => 12, "selenium" => 36.5, "magnesium" => 30, "phosphorus" => 220}, "vitamins" => {"Vitamin_A" => 100, "Vitamin_D" => 16, "Vitamin_E" => 1, "Vitamin_K" => 5, "Vitamin_B1" => 0.15, "Vitamin_B2" => 0.2, "Vitamin_B3" => 2.5, "Vitamin_B6" => 0.4, "Vitamin_B12" => 8.5}, "potassium" => 250, "trans_fats" => 0, "cholesterol" => 50, "carbohydrates" => 0, "saturated_fat" => 2, "monounsaturated_fats" => 4, "polyunsaturated_fats" => 5}
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