Name: Roasted Pumpkin Seeds

Nutrition Facts

Serving Size
28g
Calories
151

Fat

Total Fat
13g
Trans Fat
0g
Saturated Fat
2.4g
Monounsaturated Fat
4.3g
Polyunsaturated Fat
6.3g
Cholesterol
0mg
Cholesterol
5mg

Carbohydrates

Total Sugars
0g
Dietary Fiber
1g
Total Carbohydrate
5g
Protein
8g

Vitamins

Vitamin A
2.2%
Vitamin C
0.5%

Minerals

Iron
15%
Zinc
2.1mg
Copper
0.4mg
Calcium
2%
Magnesium
148mg
Potassium
223mg
Phosphorus
261mg
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