Name: Kombu

Nutrition Facts

Serving Size
100g
Calories
43 kcal

Fat

Total Fat
0.64 g (0.8%)
Saturated Fat
0.16 g (0.8%)
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.12 g
Cholesterol
0 mg (0%)
Cholesterol
233 mg (10%)

Carbohydrates

Sugar
0.6 g
Dietary Fiber
5.3 g (19%)
Total Carbohydrates
9.57 g (3%)
Protein
1.6 g (3%)

Vitamins

Vitamin A
0.1%
Vitamin C
3 mg (4%)

Minerals

Iron
2.92 mg (16%)
Zinc
0.50 mg (4%)
Calcium
168 mg (13%)
Magnesium
107 mg (27%)
Potassium
252 mg (7%)
Phosphorus
21 mg (2%)
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