Name: Swordfish

Food category: Seafood

Nutrition Facts

Serving Size
3 ounces (85 grams)
Calories
103

Fat

Total Fat
3.2
Saturated Fat
0.7
Monounsaturated Fat
0.8
Polyunsaturated Fat
0.7
Cholesterol
38
Cholesterol
81

Carbohydrates

Sugar
0
Dietary Fiber
0
Total Carbohydrate
0
Protein
17.9

Vitamins

Vitamin D
7.6

Minerals

Iron
0.2
Calcium
14
Potassium
375
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