Name: King Salmon

Nutrition Facts

Serving Size
100 g
Calories
231

Fat

Fat
{"total_fat" => "14.8 g", "saturated_fat" => "2.9 g", "monounsaturated_fat" => "7.2 g", "polyunsaturated_fat" => "3.6 g"}
Omega 3 Fatty Acids
{"DHA" => "1411 mg", "EPA" => "367 mg"}
Cholesterol
75 mg
Cholesterol
68 mg

Carbohydrates

Carbohydrates
{"sugar" => "0 g", "dietary_fiber" => "0 g", "total_carbohydrates" => "0 g"}
Protein
25.4 g

Vitamins

Vitamins
{"folate" => "20 µg", "vitamin_a" => "52 IU", "vitamin_c" => "0 mg", "vitamin_d" => "416 IU", "vitamin_e" => "1.3 mg", "vitamin_k" => "0.2 µg", "vitamin_b1" => "0.1 mg", "vitamin_b2" => "0.1 mg", "vitamin_b3" => "9.6 mg", "vitamin_b5" => "1.6 mg", "vitamin_b6" => "0.6 mg", "vitamin_b12" => "3.8 µg"}

Minerals

Minerals
{"iron" => "0.6 mg", "zinc" => "0.6 mg", "copper" => "0.1 mg", "sodium" => "68 mg", "calcium" => "18 mg", "selenium" => "41.6 µg", "magnesium" => "29 mg", "manganese" => "0.02 mg", "potassium" => "554 mg", "phosphorus" => "313 mg"}
Potassium
554 mg
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